Carbohydrates and Type 2 diabetes
... • Replacing SFA with PUFA and MUFA reduces the risk of CVD in general populations and in high-risk populations including people with type 2 diabetes. • When saturated fat intake is replaced by wholegrain/unrefined carbohydrates there is evidence for cardiovascular benefit. Refined carbohydrates appe ...
... • Replacing SFA with PUFA and MUFA reduces the risk of CVD in general populations and in high-risk populations including people with type 2 diabetes. • When saturated fat intake is replaced by wholegrain/unrefined carbohydrates there is evidence for cardiovascular benefit. Refined carbohydrates appe ...
STUDY GUIDE- FIRST EXAM: KEY WORDS/CONCEPTS
... Macronutrients vs. micronutrients; chronic diseases; Dietary Guidelines for Americans: recommended things to increase vs. limit; common foods in the Mediterranean diet- plant based; lower risk cancer, heart disease, Alzheimer’s disease; monounsaturated fat (olive oil); oxidation; antioxidant vitamin ...
... Macronutrients vs. micronutrients; chronic diseases; Dietary Guidelines for Americans: recommended things to increase vs. limit; common foods in the Mediterranean diet- plant based; lower risk cancer, heart disease, Alzheimer’s disease; monounsaturated fat (olive oil); oxidation; antioxidant vitamin ...
Nutrition and Exercise Part 1
... • Daily recommendation: .8 g of protein/kg of body weight/day Healthy 68 kg (150lb man) – Average male = 54 g/day – Endurance athlete = 1.2 to 1.4 g of protein/kg of body weight = 81 g/day – intense body building = 1.6 to 1.7 g of protein/kg of body weight = 108 g/day **most people do NOT need t ...
... • Daily recommendation: .8 g of protein/kg of body weight/day Healthy 68 kg (150lb man) – Average male = 54 g/day – Endurance athlete = 1.2 to 1.4 g of protein/kg of body weight = 81 g/day – intense body building = 1.6 to 1.7 g of protein/kg of body weight = 108 g/day **most people do NOT need t ...
Bariatric Rehab
... carbohydrate and cholesterol metabolism and has been linked to insulin resistance. Even minimal weight loss (5 percent to 10 percent) can significantly improve blood pressure, blood sugar, cholesterol, triglycerides and low-density lipoproteins (LDLs). “Obesity is not a character flaw. It’s a medica ...
... carbohydrate and cholesterol metabolism and has been linked to insulin resistance. Even minimal weight loss (5 percent to 10 percent) can significantly improve blood pressure, blood sugar, cholesterol, triglycerides and low-density lipoproteins (LDLs). “Obesity is not a character flaw. It’s a medica ...
Fat Reform - Denver`s Diet Doctor
... Centers for Medicare and Medicaid (CMS) 1965 Guidelines for the industry, public and private Treatment of illness and disease only Obesity not a medical condition 2012 now paying primary care for counseling ...
... Centers for Medicare and Medicaid (CMS) 1965 Guidelines for the industry, public and private Treatment of illness and disease only Obesity not a medical condition 2012 now paying primary care for counseling ...
Cover
... is not to say rice, milk or cake, et cetera caused the differences in BMI, only that factor analysis identified dietary patterns where those foods were prominent, perhaps amount to 20 or 30% of total caloric intake. Food patterns provide an ideal target for interventions and nutrition education camp ...
... is not to say rice, milk or cake, et cetera caused the differences in BMI, only that factor analysis identified dietary patterns where those foods were prominent, perhaps amount to 20 or 30% of total caloric intake. Food patterns provide an ideal target for interventions and nutrition education camp ...
Managing Weight Ch 6 - Bishop Conaty
... so the more lean muscle you have the more calories you burn, even at rest ...
... so the more lean muscle you have the more calories you burn, even at rest ...
Lecture2
... They are organic compounds required animals in minute quantities. They are divided int fat soluble vitamins A, D, E, K and water soluble vitamins (B complex and Ascorbic acids). Although most animals have similar vitamin requirement. The required level in their diet can vary considerably. NB: In wil ...
... They are organic compounds required animals in minute quantities. They are divided int fat soluble vitamins A, D, E, K and water soluble vitamins (B complex and Ascorbic acids). Although most animals have similar vitamin requirement. The required level in their diet can vary considerably. NB: In wil ...
The Truth about High
... 5. Bravata DM, Sanders L, Huang J, et al. Efficacy and safety of low-carbohydrate diets: a systematic review. JAMA 2003;289:1837-50. 6. Wiederkehr M, Krapf R. Metabolic and endocrine effects of metabolic acidosis in humans. Swiss Med Wkly 2001;131:127-32. 7. St Jeor ST, Howard BV, Prewitt TE, Bovee ...
... 5. Bravata DM, Sanders L, Huang J, et al. Efficacy and safety of low-carbohydrate diets: a systematic review. JAMA 2003;289:1837-50. 6. Wiederkehr M, Krapf R. Metabolic and endocrine effects of metabolic acidosis in humans. Swiss Med Wkly 2001;131:127-32. 7. St Jeor ST, Howard BV, Prewitt TE, Bovee ...
Smor gas bord, July 3 2011 The Glycemic Index
... Potatoes, pasta, white bread, white rice, corn flakes, low fiber high sugar breakfast cereals, baked goods ...
... Potatoes, pasta, white bread, white rice, corn flakes, low fiber high sugar breakfast cereals, baked goods ...
Lesson4 InfoSheet
... Omega–6: oils from corn, sunflower, safflower, soybean, plus most nuts and seeds Omega–3: seafood, flaxseeds and flaxseed oil, canola oil, ...
... Omega–6: oils from corn, sunflower, safflower, soybean, plus most nuts and seeds Omega–3: seafood, flaxseeds and flaxseed oil, canola oil, ...
4 kcal/gram Fat - Margaret M. Lynch
... and certified wellness coach with over 25 years of nutrition, fitness and behavioral weight management counseling experience. She holds both B.S. and M.S. degrees in Food Science and Nutrition and 25 post graduate credits in Nutrition Education. Kathy proposed, developed and successfully managed a m ...
... and certified wellness coach with over 25 years of nutrition, fitness and behavioral weight management counseling experience. She holds both B.S. and M.S. degrees in Food Science and Nutrition and 25 post graduate credits in Nutrition Education. Kathy proposed, developed and successfully managed a m ...
Changes in Diet and Lifestyle and Long
... liquid carbohydrates or alcohol were positively associated with weight gain. ...
... liquid carbohydrates or alcohol were positively associated with weight gain. ...
(AHA) dietary recommendation
... • Eight topic-specific finding areas that promote energy balance and weight control, adequate nutrient, protein, and water intake, whole grains, food safety, and limited SFA (<7%), cholesterol (<300 mg/day), sodium (<2,300 mg /day to 1,500 mg/day) and alcohol intake. ...
... • Eight topic-specific finding areas that promote energy balance and weight control, adequate nutrient, protein, and water intake, whole grains, food safety, and limited SFA (<7%), cholesterol (<300 mg/day), sodium (<2,300 mg /day to 1,500 mg/day) and alcohol intake. ...
2.4 Dietary Guidelines
... • Eight topic-specific finding areas that promote energy balance and weight control, adequate nutrient, protein, and water intake, whole grains, food safety, and limited SFA (<7%), cholesterol (<300 mg/day), sodium (<2,300 mg /day to 1,500 mg/day) and alcohol intake. ...
... • Eight topic-specific finding areas that promote energy balance and weight control, adequate nutrient, protein, and water intake, whole grains, food safety, and limited SFA (<7%), cholesterol (<300 mg/day), sodium (<2,300 mg /day to 1,500 mg/day) and alcohol intake. ...
Chapter 8: Nutrition
... • required in very small amounts to help chemical reactions • absorbed into bloodstream (better from natural sources) • antioxidants help preserve body’s healthy cells ...
... • required in very small amounts to help chemical reactions • absorbed into bloodstream (better from natural sources) • antioxidants help preserve body’s healthy cells ...
Eating to Live... Not Living to Eat
... You are what you eat + You are how you move = You are how you feel…GREAT! ...
... You are what you eat + You are how you move = You are how you feel…GREAT! ...
Nutrition
... • Most essential nutrient • Human body ≈ 60% water by weight (depending on size) • Many body processes require it • Maintains blood pressure • Readily available from beverages and fruits/vegetables ...
... • Most essential nutrient • Human body ≈ 60% water by weight (depending on size) • Many body processes require it • Maintains blood pressure • Readily available from beverages and fruits/vegetables ...
OBESITY AND THE BRAIN
... Now and the Future of Obesity and the Brain Individuals may have a greater extent of brain atrophy due to obesity or due to factors that promote obesity and that atrophy may predispose them to future cognitive impairment and dementia. ...
... Now and the Future of Obesity and the Brain Individuals may have a greater extent of brain atrophy due to obesity or due to factors that promote obesity and that atrophy may predispose them to future cognitive impairment and dementia. ...
Maintain a healthy body weight. Take moderate levels of physical
... (choose wholegrain varieties). ...
... (choose wholegrain varieties). ...
The growth of diet-related disease
... The first is that the actions of an individual may have a negative impact on other people which the individual does not take into account when making their choice - known as an externality. In cases where there is an externality it is often optimal for the government to intervene so that the cost fa ...
... The first is that the actions of an individual may have a negative impact on other people which the individual does not take into account when making their choice - known as an externality. In cases where there is an externality it is often optimal for the government to intervene so that the cost fa ...
Topic 10 - Truths and Myths
... Recommend magical fat-burning effects of foods (e.g. grapefruit) - no foods can burn fat, only exercise can Promote the avoidance or severe limitation of a whole food group, such as carbohydrate or dairy foods - missing out foods can lead to nutritional deficiencies and lack of energy Promote eating ...
... Recommend magical fat-burning effects of foods (e.g. grapefruit) - no foods can burn fat, only exercise can Promote the avoidance or severe limitation of a whole food group, such as carbohydrate or dairy foods - missing out foods can lead to nutritional deficiencies and lack of energy Promote eating ...
Balanced diet and food groups
... that a little bit can be stored in the body to take care of the days when food intake is insufficient. • Balanced diet usually provide 50-60% energy from carbohydrates, 10-15% energy from proteins and 20-30% energy from fats. • In addition diet should provide macronutrients and other protective subs ...
... that a little bit can be stored in the body to take care of the days when food intake is insufficient. • Balanced diet usually provide 50-60% energy from carbohydrates, 10-15% energy from proteins and 20-30% energy from fats. • In addition diet should provide macronutrients and other protective subs ...