off-ice training to support on-ice performance
... WARM DOWN & RECOVERY • 1. General Aerobic: 10-20 minutes light aerobic activity As soon after session as possible 60% of max heart rate Biking, jogging, walking Results: 50% reduction in lactic acid after only 10 mins. • @ 1 hour lactic acid levels are back to normal ...
... WARM DOWN & RECOVERY • 1. General Aerobic: 10-20 minutes light aerobic activity As soon after session as possible 60% of max heart rate Biking, jogging, walking Results: 50% reduction in lactic acid after only 10 mins. • @ 1 hour lactic acid levels are back to normal ...
(2004). Oxidative fuel selection: adjusting mix and flux to stay alive
... metabolic substrates oxidized. Although the exact signals relaying information about the size of energy stores are still poorly understood, major advances have been made in this area. For example, leptin levels signal the size of lipid stores [33], and, on its own, this hormone has significant effec ...
... metabolic substrates oxidized. Although the exact signals relaying information about the size of energy stores are still poorly understood, major advances have been made in this area. For example, leptin levels signal the size of lipid stores [33], and, on its own, this hormone has significant effec ...
Atherosclerosis
... troponin’s cardiac specificity helps eliminate the diagnostic uncertainty caused by increased CK-MB following skeletal muscle injury. It must be emphasized that the use of troponins for MI diagnosis requires a setting of cardiac ischemia. Clinical interpretation of elevated cardiac troponin levels t ...
... troponin’s cardiac specificity helps eliminate the diagnostic uncertainty caused by increased CK-MB following skeletal muscle injury. It must be emphasized that the use of troponins for MI diagnosis requires a setting of cardiac ischemia. Clinical interpretation of elevated cardiac troponin levels t ...
Endurance Training: The Science Behind the Grueling Workouts
... On any given day, Olympic swimmer Michael Phelps logs between 5,000 and 10,000 yards in the pool. He practices 365 days a year – nearly half of which include double practices. His workouts are a mix of distance training, interval sets, technique drills and dry-land training (Bowman, 2003). Yet altho ...
... On any given day, Olympic swimmer Michael Phelps logs between 5,000 and 10,000 yards in the pool. He practices 365 days a year – nearly half of which include double practices. His workouts are a mix of distance training, interval sets, technique drills and dry-land training (Bowman, 2003). Yet altho ...
186749-june-2014-mark-scheme
... an increase in muscle’s ability to cope with lactic acid / greater endurance ; improvements in performance when returning to sea level ; efficient use of oxygen ; problems: creates too many red blood cells / makes the blood too thick ; it becomes harder to pump blood around the body / increase in bl ...
... an increase in muscle’s ability to cope with lactic acid / greater endurance ; improvements in performance when returning to sea level ; efficient use of oxygen ; problems: creates too many red blood cells / makes the blood too thick ; it becomes harder to pump blood around the body / increase in bl ...
MACRONUTRIENT FOUNDATIONS
... • When carbohydrate intake is too low, energy levels, strength, stamina, and decision-making may suffer during workouts. This may lead to poor performance and increased injury risk. • As an athlete, consuming adequate carbohydrates at appropriate times can make a big difference in training, performa ...
... • When carbohydrate intake is too low, energy levels, strength, stamina, and decision-making may suffer during workouts. This may lead to poor performance and increased injury risk. • As an athlete, consuming adequate carbohydrates at appropriate times can make a big difference in training, performa ...
Abstract
... engineered to sense analytes in their environment (toxins, explosives, nitric oxide, pH) and execute specific programmed tasks. To harness the power of these microbes to assay and modify their environment, it is necessary for the cells to be able to receive external signals and transmit information. ...
... engineered to sense analytes in their environment (toxins, explosives, nitric oxide, pH) and execute specific programmed tasks. To harness the power of these microbes to assay and modify their environment, it is necessary for the cells to be able to receive external signals and transmit information. ...
o The five components of Health Related Fitness serve
... while heavier resistance encourages fewer reps and increased strength o Weight Training, Resistance training, Circuit training Weightlifting, power lifting and body building are resistance exercises that are used for general fitness training as well as training for sport o General exercise flow begi ...
... while heavier resistance encourages fewer reps and increased strength o Weight Training, Resistance training, Circuit training Weightlifting, power lifting and body building are resistance exercises that are used for general fitness training as well as training for sport o General exercise flow begi ...
B- Metabolism of Fat metabolism in the well-fed state
... -Increased glycogen synthesis: high level of insulin increase glycogen synthesis. B- Fat metabolism - Fatty acid released by chylomicrones and VLDL by lipoprotein lipase utilized by muscle. - In well-fed state, fatty acids are secondary source of energy after CHO. C- Amino acid metabolism -Increas ...
... -Increased glycogen synthesis: high level of insulin increase glycogen synthesis. B- Fat metabolism - Fatty acid released by chylomicrones and VLDL by lipoprotein lipase utilized by muscle. - In well-fed state, fatty acids are secondary source of energy after CHO. C- Amino acid metabolism -Increas ...
HICA by the Labrada Research Team HICA
... To review, proteins, including skeletal muscle contractile protein, are composed of chains of amino acids. In skeletal muscle, there are two proteins that are involved with the actual contraction and relaxation that you know best as “flexing.” These are actin and myosin. In these proteins, branched ...
... To review, proteins, including skeletal muscle contractile protein, are composed of chains of amino acids. In skeletal muscle, there are two proteins that are involved with the actual contraction and relaxation that you know best as “flexing.” These are actin and myosin. In these proteins, branched ...
Fatigue - sum extended rev
... Research has shown that, in endurance events, core body temperature is a key determinant of fatigue and therefore pace. As that temperature rises towards 40C, the brain’s recruitment of muscle fibres decreases. Muscle action produces heat and this internally produced heat is dissipated through the c ...
... Research has shown that, in endurance events, core body temperature is a key determinant of fatigue and therefore pace. As that temperature rises towards 40C, the brain’s recruitment of muscle fibres decreases. Muscle action produces heat and this internally produced heat is dissipated through the c ...
Measurement of Enzymes and Their Clinical Significance
... • Using Enzyme Mass – Measure protein mass NOT catalytic activity ...
... • Using Enzyme Mass – Measure protein mass NOT catalytic activity ...
clinical management of immuno- suppression in sportsmen
... innate) tend to target specific pathogens and have an antigen-specific memory of such pathogens [23]. Figure 1 gives a schematic overview of the general aspects of these components to the immune system. Both the innate and adaptive immune responses are associated with the production of cytokines (se ...
... innate) tend to target specific pathogens and have an antigen-specific memory of such pathogens [23]. Figure 1 gives a schematic overview of the general aspects of these components to the immune system. Both the innate and adaptive immune responses are associated with the production of cytokines (se ...
Improving muscle mass: response of muscle metabolism to exercise
... changes gradually increases muscle mass over a period of training with no detectable change in basal NBAL. This gradual accumulation of new proteins may explain why changes in muscle mass with training are generally not measurable until after several weeks of training [10], although it is worth noti ...
... changes gradually increases muscle mass over a period of training with no detectable change in basal NBAL. This gradual accumulation of new proteins may explain why changes in muscle mass with training are generally not measurable until after several weeks of training [10], although it is worth noti ...
Spotlight on Metabolism
... • Feasting – Excess energy intake from carbs, fat, protein • Promotes storage – Fat adipose – AA protein synthesis – Carbohydrate adipose ...
... • Feasting – Excess energy intake from carbs, fat, protein • Promotes storage – Fat adipose – AA protein synthesis – Carbohydrate adipose ...
File - Wk 1-2
... reductase. Because there is less intracellular cholesterol this allows for greater synthesis of LDL receptors. Because there are more LDL receptors, more cholesterol will be taken up by the cells and therefore there will be less plasma cholesterol. End result: reduction in endogenous production of c ...
... reductase. Because there is less intracellular cholesterol this allows for greater synthesis of LDL receptors. Because there are more LDL receptors, more cholesterol will be taken up by the cells and therefore there will be less plasma cholesterol. End result: reduction in endogenous production of c ...
!SMOOTH!MUSCLE!
... Gamma!motorneurons!can!regulate!the!sensitivity!of!these! spindles,!by!regulating!the!slackening!of!the!spindle.!Reducing! the!slackening!of!the!spindle!means!that!the!spindle!is! resposnive!even!to!small!changes!in!muscle!length.!! ...
... Gamma!motorneurons!can!regulate!the!sensitivity!of!these! spindles,!by!regulating!the!slackening!of!the!spindle.!Reducing! the!slackening!of!the!spindle!means!that!the!spindle!is! resposnive!even!to!small!changes!in!muscle!length.!! ...
Midterm Exam Advanced Biochemistry II (Answer) 1. At equilibrium
... muscle tissue is vastly increased. In rabbit leg muscle or turkey flight muscle, the ATP is produced almost exclusively by lactic acid fermentation. ATP is formed in the payoff phase of glycolysis by two reactions, promoted by phosphoglycerate kinase and pyruvate kinase. Suppose skeletal muscle were ...
... muscle tissue is vastly increased. In rabbit leg muscle or turkey flight muscle, the ATP is produced almost exclusively by lactic acid fermentation. ATP is formed in the payoff phase of glycolysis by two reactions, promoted by phosphoglycerate kinase and pyruvate kinase. Suppose skeletal muscle were ...
BIOL 2401 Unit and Final Exam Study Guides
... 7. The hollow space within the bone is called … 8. The longest bone in the body is … 9. The arm bone is called … 10. The thigh bone is also called … 11. The hip joint is composed of the acetabulum and … 12. The three fused bones which make up the hipbone (coxae) are … 13. Name the different pr ...
... 7. The hollow space within the bone is called … 8. The longest bone in the body is … 9. The arm bone is called … 10. The thigh bone is also called … 11. The hip joint is composed of the acetabulum and … 12. The three fused bones which make up the hipbone (coxae) are … 13. Name the different pr ...
Metabolism at Skeletal muscle in the well-fed state
... -Increased glycogen synthesis: high level of insulin increase glycogen synthesis. B- Fat metabolism - Fatty acid released by chylomicrones and VLDL by lipoprotein lipase utilized by muscle. - In well-fed state, fatty acids are secondary source of energy after CHO. C- Amino acid metabolism -Increas ...
... -Increased glycogen synthesis: high level of insulin increase glycogen synthesis. B- Fat metabolism - Fatty acid released by chylomicrones and VLDL by lipoprotein lipase utilized by muscle. - In well-fed state, fatty acids are secondary source of energy after CHO. C- Amino acid metabolism -Increas ...
Improvement of skeletal muscle performance in ageing by the
... have a blunted response to anabolic stimuli such as nutrients, insulin and resistance exercise, which likely contributes to the loss of skeletal muscle mass in the elderly.9,11,12 Sarcopenia has also been associated with reduced myogenic capacity; muscles in aged individuals display a low reservoir ...
... have a blunted response to anabolic stimuli such as nutrients, insulin and resistance exercise, which likely contributes to the loss of skeletal muscle mass in the elderly.9,11,12 Sarcopenia has also been associated with reduced myogenic capacity; muscles in aged individuals display a low reservoir ...
Chapter 20 Unifying Concept of Animal Structure and Function
... - can detect small differences between normal and abnormal tissues in many organs (abdomen, brain). ...
... - can detect small differences between normal and abnormal tissues in many organs (abdomen, brain). ...
EXERCISE PROGRAMMING FORM
... Anterior Shoulder Stretch Posterior Shoulder Stretch Triceps Stretch ...
... Anterior Shoulder Stretch Posterior Shoulder Stretch Triceps Stretch ...
What Are the Health Benefits of Physical Activity?
... How Does Energy Metabolism Change during Physical Activity? ...
... How Does Energy Metabolism Change during Physical Activity? ...
Overview of Fasting
... bodies is important in fasting because they can be used for fuel by most tissues, including brain tissue, once their level in the blood is sufficiently high. This reduces the need for gluconeogenesis from amino acid carbon skeletons, thus preserving essential protein. ...
... bodies is important in fasting because they can be used for fuel by most tissues, including brain tissue, once their level in the blood is sufficiently high. This reduces the need for gluconeogenesis from amino acid carbon skeletons, thus preserving essential protein. ...