Download Premium Bulgarian Yogurt

Useful Tips
Baking Substitute – In most cases, White Mountain
Yogurt may be substituted for sour milk, buttermilk,
or sour cream in recipes for pancakes, waffles, tea
bread, and muffins. 1 tablespoon of our yogurt can be
used as an egg substitute in cookie recipes
Recipes
Yogurt Chicken
2 cups premium or nonfat yogurt
2 lbs. boneless, skinless chicken breasts
1 cup olive oil
2-3 cloves crushed garlic
1/2 cup dry white wine or chicken stock
1 tsp. chopped fresh basil
1/2 cup chopped Italian flat leaf parsley
2 medium yellow onions [sliced]
Salt and pepper to taste
Combine olive oil, garlic, wine/stock, and basil in a
shallow baking dish and add the chicken breasts so
they are covered with the marinade. Cover and let the
chicken marinate over night in the refrigerator. Heat a
pan with a tablespoon of olive oil and brown the
chicken on both sides. Discard the marinade. In
another pan, add 2 tablespoons of olive oil and sauté
the onions until they are golden. Place the chicken in
the pan with the onions. Sprinkle with chopped
parsley and serve.
Tzatziki Sauce
One pint Nonfat or Premium yogurt
Crushed garlic to taste
Zest and juice of one-half lemon
Two tablespoons olive oil
One-half tsp. finely chopped parsley, mint, & dill
Combine all ingredients in a bowl and
refrigerate.
White Mountain Smoothie
Combine equal parts NonFat or Premium yogurt,
frozen banana, apple juice and pineapple coconut
juice. Mix in a blender.
Chilled Yogurt and Cucumber
Soup
2 cups White Mountain Yogurt
2-3 Cucumbers, finely diced
½ cup ground walnuts
3-4 cloves crushed garlic
1 tsp. Finely chopped dill
¼ cup sunflower oil
Salt to taste
Beat the yogurt; add garlic, walnuts, cucumbers, oil
and salt. Stir and dilute with cold water. Serve
sprinkled with finely chopped dill. Makes 3-4
servings.
Honey Ambrosia
Family of Products
Bulgarian Yogurt
1-cup premium or nonfat yogurt
2 cups pineapple chunks in juice
2 medium oranges
2 bananas
¾ cup coconut
¼ cup honey


Premium (Whole Milk)
Non – Fat (Skim Milk)
Vegan Tamales
Mix together yogurt, honey, and coconut. Drain
pineapple, peel and separate orange sections, slice the
bananas; mix fruit together. Pour yogurt-honey
mixture over fruit and stir.



Non-GMO Tofu
Yogurt Fennel Sauce
½ Cup premium or nonfat yogurt
1 Bulb fennel, trimmed, thinly sliced
2 Shallots, sliced
1-2 cloves crushed garlic
4 Tbsp. white wine vinegar
¾ Cup Vegetable OR Chicken broth
1 tsp. fresh thyme leaves
Tabasco sauce to taste
Salt and pepper to taste
Combine all ingredients in a bowl & refrigerate.
Yogurt Cheese
Vegetarian (Mexican Style)
Sweet Potato Pecan (Dessert)
Chipotle Mushroom (Spicy)





(Dips & Salads)
Hot Dip
Onion Dip
No-Egg Salad
Cottage Salad
Original Salad
Wheat Roast Line



(Contains Gluten)
Wheat Roast 1lb. Mini Loaf
Texas Style BBQ
No – Meata Fajita
Spoon 2 cups of Nonfat or Premium yogurt into a
cheesecloth. Tie cheesecloth closed at the top and
hang the “bag” over a bowl and allow the whey to
drain off overnight in the refrigerator. Flavor with
fruit, sweetener or herrbs and spices…delicious!
WWW.WHITEMOUNTAINFOODS.COM
Recipes.Testim.Yogurt Ver 11.09
©White Mountain Foods
White Mountain Foods – Pure Foods Company
3301 East 5th Street, Austin, Texas 78702
11/3/09
866.901.4711
Family owned and operated in Austin,
Texas since 1980, our mission is to
produce
good-tasting,
minimally
processed, non-engineered additive-free,
organic-when-possible, ready-to-eat food.
No preservatives, coloring agents,
thickeners, modifiers, flavorings, taste or
texture enhancers, artificial sweeteners
or sugars that depress the immune
system.
What’s on the label is in the food –
period! The final judge of quality and
benefit is our customer. How our food
makes you feel is what is important.
Our yogurt is different! Many other
yogurts contain stabilizers, pH modifiers,
taste/texture enhancers, and thickeners.
Our yogurt contains milk and culture.
We make our yogurt the old-fashioned
way to ensure a high level of active
bacteria, and pack it in glass to protect
the flavor and the environment. It
replaces the natural bacteria found in our
intestines that are depleted with age, use
of
antibiotics,
alcohol,
stress,
chemotherapy, and illness. Good bugs
are very important to digestion and good
health!
Testimonials
PREMIUM BULGARIAN YOGURT - I admit,
this is the first time I’ve been so impressed I
wanted to give a testimonial. We had the
privilege of living in Bulgaria for over two
years. Since being back for a little over a year,
we have tried many imitations but they all pale
in comparison to White Mountain Foods. When
I tasted it today for the first time, I was utterly
amazed as the taste is authentic. Thank you so
much for giving us a taste of Bulgaria in
America.
- John & Laura
NONFAT BULGARIAN YOGURT - I have
suffered with Stomach Problems relating to
digestion and I.B.S. just about my whole life. I
have tried many different products and was in
need of finding something that worked to relieve
this problem that I was not allergic to due to
many food allergies. I purchased some of the
White Mountain Bulgarian Non Fat Yogurt and
after the first day of eating about 1 cup I did not
seem to have the severe stomach upset that I
usually got after eating. It seems to bring peace
to my stomach so it does not hurt or stick out
from being constipated. I am very happy to have
found it and will refer it to my friends, family
and clients.
- Kind Regards, Janet Bond, Nutritionist, LMT
PREMIUM BULGARIAN YOGURT - Yes,
everyone testifies to the nutritional benefits of
WM Yogurt. This is obvious but I have worked
as a chef/cook for about 35 years in some of the
best fine dining facilities. For flavor,
consistency, and authenticity there is no
comparison to White Mountain Yogurt. I have
traveled extensively in India, Spain, and spent
quite a bit of time in Eastern Europe. Authentic
yogurt, I'm afraid to say is not so easy to find
internationally. We have the real deal here in
Texas and it's readily available. There is a
negative
to
White
Mountain
Yogurt
though. Once one is accustomed to White
Mountain Yogurt, none other will do. No (yes,
none!) other yogurt has the flavor, the
consistency, the authenticity, and most
importantly digestibility. The irony is yours is
probably the easiest to produce with the least
amount of ingredients.
- Thank you. - Don
I love your yogurt! I am Bulgarian and we
Bulgarians eat and drink yogurt every day. Your
yogurt is the yogurt I used to eat when I was
living in Bulgaria. I even taught my American
husband to drink the yogurt. I must tell you that
your yogurt tastes exactly like the yogurt people
make in Bulgaria! Congratulations on making
such a good product! P.S. We prefer the whole
milk variety! 
- Irena Morgan
Premium Bulgarian
Yogurt
Ingredients: Grade A pasteurized whole milk
and live yogurt cultures
(L. Acidophilus, L. Bulgaricus, S. Thermophilus
and B. Bifidum)
Serving Size: 1 cup (236 ml.)
Calories: 150 Calories from Fat: 70
Amount per Serving
% Daily Value
Total Fat
8g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
35mg
Sodium
130mg
Total Carbs.
13g
Dietary Fiber
0g
Sugars
12g
Protein
8g
Vitamin A
Vitamin C
Calcium
Iron
Vitamin D
12%
25%
0%
11%
5%
4%
0%
----6%
2%
30%
0%
25%
Nonfat Bulgarian
Yogurt
Yogurt Health Facts
Ingredients: Grade A pasteurized non-fat milk
and live yogurt cultures
(L. Acidophilus, L. Bulgaricus, S. Thermophilus
and B. Bifidum)
Probiotics are dietary supplements or foods
containing beneficial bacteria and/or yeasts.
By definition, Probiotics are live
microorganisms which when administered
in adequate amounts confer a health benefit
on the host. Lactic acid bacteria, or bacteria
which reduce sugars and carbohydrates into
lactic acid, are the most commonly used
microorganisms in food processing. These
bacteria give yogurts their sour or tart taste
and provide many health benefits when
administered in adequate amounts.
Serving Size: 1 cup (236 ml.)
Calories: 90 Calories from Fat: 5
Amount per Serving
% Daily Value
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
0%
Cholesterol
4mg
3%
Sodium
130mg
5%
Total Carbs.
11g
4%
Dietary Fiber
0g
0%
Sugars
12g
--Protein
8g
--Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
0%
Vitamin D
25%
Ingredient Comparison
White Mountain Bulgarian Yogurt:
Grade A Pasteurized Whole Milk, Live
Culture
Yoplait Red Raspberry:
Cultured Pasteurized Grade A Low Fat
Milk, Sugar, Raspberries, Modified Corn
Starch, High Fructose Corn Syrup, Whey
Protein Concentrate, Kosher Gelatin, Citric
Acid, Colored with Beet Juice Concentrate,
Tricalcium Phosphate, Natural Flavor,
Pectin, Vitamin A Acetate, Vitamin D.
Within our own bodies there are symbiotic
life forms, which help digest and process
certain foods. These organisms can be
disrupted by antibiotic treatments, poor diet,
and illness. Probiotics can help restore the
balance of good organisms in our own body.
To be beneficial and help restore the body’s
natural balance, an organism must first
reach the desired organ (i.e. the gut!). To
do this there must be a substantial
inoculation of Colony Forming Units
(CFU’s) in the food. Generally the larger
the CFU count, the more live Probiotics
reach the target area and have a beneficial
effect. White Mountain Foods Premium
Bulgarian Yogurt has an average of 400
million CFU’s per gram (that’s over 90
BILLION per serving!!). Other Probiotic
sources cannot even compare. Even so
called “purified” Probiotics like acidophilus
pearls only contain 1 billion CFU’s.
Consuming White Mountain Foods Yogurt
not only feels and tastes great, but you can
be sure that your body is benefiting from all
four of its live cultures.