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Grandmothers Sunday Roast Nutrition Facts Serving size: 6 ounces Servings per container: 6 Amount/Serving Calories 550 Fat 230 Calories From % Daily value* Total Fat 25g 38 % Saturated Fat 10g 50 % Cholesterol 125mg 42 % Sodium 1540mg 64 % Total Carbohydrate 30g 10 % Dietary Fiber 4g Ingredients 1 pound baby carrots 2 pounds small new potatoes fresh green beans, (optional, or 1 pound substitute canned) beef roast (rump roast is the 6 pound recommended cut of beef for this recipe) Homemade Gourmet® Sunday 12 tablespoons Roast Seasoning Mix 4 cups water 16 % Sugars 9g Protein 51g * Percent Daily Value (DV) are based on a 2,000 calorie diet Important: This information is accurate only if nothing has been added (e.g. egg wash, icing, etc.) Directions 1. Place ingredients in order listed in a slow cooker. 2. Cook on high for 6-8 hours, or until meat is tender. Baking Option: Place larger roasts in a Dutch Oven or other large baking dish. Cover and bake at 350 for 2 to 3 hours. Cooking Tip: Prepare larger roast than needed for this meal, shred and refrigerate or freeze extra to use in other recipes. Slow cooker size: 5 quart is recommended, a 6 quart has room for an extra 3 pounds of roast, but not for the extra vegetables. IMPORTANT MESSAGE: This recipe is labeled ‘diabetic friendly’ but is not a substitute for professional medical advice, diagnosis or treatment If you have a medical condition (including, without limitation, diabetes or diabetic symptoms), consult with and seek the approval of a physician or other qualified health provider before consuming any recipes found at recipes.homemadegourmet.com (the “Recipes”). The (i) use of the information above and/or, (ii) preparation of any food pursuant to the Recipes is/are at your own risk, and Homemade Gourmet expressly disclaims any liability related thereto or resulting therefrom. Neither the information set forth herein (including, without limitation, the use of the term “diabetic-friendly”), has been evaluated or approved by the Food and Drug Administration, the American Diabetes Association or any other healthrelated governing body. Recipe from Homemade Gourmet®
