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Christina Cooks
Season Seven Listings
(701) The Story of Obesity
Obesity is one of the leading causes of death in this country. In this informative show, Christina
talks about obesity statistics and offers food advice that helps viewers lose weight.
(702) Looking Good for Life
Many Americans are obsessed with aging and will go to great lengths to stop the clock. Christina
cooks some healthy recipes that will help viewers look and feel wonderful.
(703) It’s a Guy Thing
Many men do not think about their health until it is in jeopardy. Christina prepares healthy meals
for men that taste great and are sure to satisfy a manly appetite.
(704) Bone Meals
Saturated fat and sugar can sabotage strong bones and increase the risk of osteoporosis. Christina
creates delicious meals, designed by Mother Nature, to keep bones healthy, vital and strong.
(705) High Protein
Many people are now eating diets high in protein. Christina takes a look at the potential health
problems associated with eating lots of meat and cooks alternative high protein dishes using
plant food.
(706) Dare to Dump Dairy
Christina discusses some of the health issues sometimes associated with drinking dairy, such as,
allergies, congested sinuses and degenerative disease, and shows viewers practical ways to
eliminate dairy from their diets.
(707) Diet Dilemma
To achieve and maintain a healthy weight, calories in have to be less than calories out. Christina
sorts through various diets and creates yummy foods to help create your ideal size.
(708) Like Wildfire
More than 73 million Americans suffer from arthritis. Christina cooks up recipes that can help
relieve some of the debilitating symptoms of the disease.
(709) The Secret Epidemic
Can diabetes be prevented? Can it be treated with food? Christina cooks some fun and yummy
sugar-free foods.
(710) The Angina Monologues
Heart disease is now the leading killer of both men and women. Christina cooks special recipes
for people with heart disease, including dishes that can help prevent it.
(711) Great Food, Great Sex
A person’s diet can help to determine our reproductive health, ability to respond to stimulation,
sensitivity and compassion. Christina cooks some sensual healthy recipes.
(712) Loving the Skin You’re In
Diet directly impacts the quality of skin. Christina cooks recipes that will make viewers’ skin
healthy and glowing.
(713) Getting Well, Staying Well
A healthy diet of whole, unprocessed, seasonal foods, deliciously prepared, helps people feel
strong and vital, less prone to feeling run down and washed out. Christina cooks recipes that
increase energy levels.
(714) Cooking with Children
Many kids crave candy, fast food and soda, and as a result, they sometimes suffer from obesity,
adult onset diabetes and premature maturation. Christina offers healthy alternatives to processed
snacks and fast foods that many kids love to eat.
(715) Food of the Gods
Chocolate can actually be a healthy food. As a rich source of magnesium and many other trace
minerals, Christina explains how chocolate can play a role in a well-balanced diet.
(716) Fearless Food
The kidneys act as a filter, removing toxins from the blood. If they are working well, they play
an important part in making people feel strong, confident, clear-headed, focused and vital.
Christina wants viewers to change the way they feed their kidneys so they can see the results for
themselves.
(717) No Guts, No Glory
If digestion is efficient and vital, nutrients are carried to every cell of the body, leaving people
feeling well nourished and strong. Christina cooks recipes that will help make digestion more
efficient.
(718) I Can’t Have This Anymore
Christina wants viewers to change the perception that healthy food is boring and tasteless. She
explores many natural food choices and urges that there is no excuse for not eating healthy.
(719) Love Your Liver
The liver is responsible for how the body metabolizes carbohydrates, fat and protein. It also
works tirelessly to keep the body free of toxins, and eating the right foods will help it work
efficiently. Christina shows viewers how.
(720) Breath of Life
Lungs can take such a beating from pollution and smoke, and eating food that weakens the
blood, makes it even more difficult for the lungs to get oxygen to the rest of the body. Christina
cooks healthy meals that feed the lungs.
(721) It’s a Girl Thing
Keeping breasts healthy is on women’s minds more than ever as they face epidemic numbers of
breast cancer. Christina talks about diet choices that can lay the foundation for healthy breasts
and disease prevention.
(722) Fabulous Fat
In moderation, fat is one of the healthiest foods people can add to their daily diets. Without fat, a
lot of the nutrients needed for good health cannot be properly absorbed. Christina teaches
viewers how to eat fat in healthy amounts.
(723) Purity
Everything eaten eventually becomes part of the blood, which feeds the body’s organs and
creates overall health. Christina wants viewers to think of your blood as ‘fuel’ and to eat for
healthy living.
(724) Fitness Foods
Active people need food with power to fuel their active lifestyles. Natural, unprocessed, seasonal
whole foods are the foundations of any active lifestyle. Christina cooks delicious meals to help
the survival of the fittest.
(725) Off to a Great Start
Breakfast is the most important meal of the day. It sets the tone for how a person will face all of
life’s little adventures. Christina cooks easy, delicious and healthy dishes that will have viewers
getting off to a great start every day.
(726) Starting Over
Many kitchen cabinets and daily diets need a makeover. Christina shows how to eliminate
processed, packaged and canned foods from the kitchen and gives suggestions of healthier
options.
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Press Representatives:
Art Ellis, 215/351-1262, [email protected]
Daneil Mazone, 215/351-3316, [email protected]
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