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Popcorn Have you ever wondered why popcorn pops? Popping corn has more moisture inside each kernel than regular corn. As the kernel is heated, the water inside turns into steam. Pressure begins to build inside until the hard coat on the outside of the kernel explodes, turning inside-out. If you are careful about how you prepare it, popcorn turns out to be a very healthful snack – higher in protein than ice cream or potato chips, without the fat and sugar. Air popping is the best way to prepare popcorn because it doesn’t require oil; this keeps the popcorn low in calories. To add a little zest to your snack, forget the butter or caramel flavors. Instead, try melting a few tablespoons of peanut butter and stirring that into your popped corn. Or add sunflower, pumpkin, or sesame seeds. IN THE BOOK QUESTIONS Right There – What is the best way to prepare healthy popcorn? (air popping) Think and Search – What are some ways you can make plain popcorn taste better? (add peanut butter or add different seeds) IN MY HEAD QUESTIONS Author and You – Why do you think the author wrote this article about popcorn? (to teach us about healthy snacks) On My Own – What is your favorite snack?