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Read the following paragraphs. Trace the movement of
nutrients throughout the digestive, circulatory, and
respiratory systems. Record this on page _____________
Nutrient Absorption
The journey of nutrient absorption begins with digestion.
1 After food is chewed and broken down by enzymes in your
saliva, it travels down the esophagus and into your
stomach. There, digestion continues through the action of
hydrochloric acid as well as enzymes which break down
protein, lipids, and carbohydrates. The carbs, proteins, and
fats leave the stomach in approximately three to five hours.
While your stomach is certainly the start of digestive
2 activity, virtually nothing is absorbed there. Your small
intestine, the next stop, is the site of almost all nutrient
absorption, including proteins, carbohydrates, fat, water, as
well as vitamins and minerals.
There are two primary ways that nutrients cross through the
walls of the small intestine and enter the bloodstream:
3 passive diffusion and active transport absorption. It’s a
simple process where nutrients move from an area of high
concentration (from inside the intestine) to an area of low
concentration (the bloodstream). Active transport
absorption means that the nutrient requires a helper or
carrier molecule to get it through the intestinal wall out into
circulation.
The blood then delivers the nutrients and oxygen to every
cell and removes the carbon dioxide and waste products
4
made by those cells. Blood is carried from your heart to the
rest of your body through a complex network of arteries,
arterioles, and capillaries. Blood is returned to your heart
through veins.
Your body constantly strives for homeostasis, a
physiological term for balance. Your body will not absorb
5 more of a given nutrient than it requires. When levels are
low or you’re deficient, your body tries to regain
homeostasis by absorbing more of whatever is needed.
Once that balance is reached, absorption will again be
decreased in order to maintain the appropriate level.