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Page 1 of 1 The Johns Hopkins Hospital Patient Information Hydration and Fluid Needs Original Date 5/94 Oncology Revised/ Reviewed 10/12 Why is hydration important? Hydration, or getting enough fluids, is important to prevent dehydration, prevent constipation and to clean your kidneys after certain chemotherapy and medications. What are some signs that I am not getting enough fluids? What counts as a fluid? Some signs that you are not getting enough fluids are: • dry mouth and skin • dizziness (especially when you stand up) • dark yellow urine • fatigue Are there any other tips I should know about? Other Resources 0965 Fruit juices Baked custard/Puddings Broth/Strained and blended cream soups Caffeine-free coffee and teas Caffeine-free soft drinks/sodas Fruit-flavored drinks/Sports drinks Gelatins Ice milk/sherbet/sorbet/smooth ice cream Liquid meal replacements Italian ice/Popsicles Water and ice Milk/soy/rice milkshakes Pasteurized eggnog Strained lemonade/limeade Thin fruit purees • If you are thirsty, you are already dehydrated, so drink before you are thirsty! • Caffeinated and alcoholic drinks do not count toward daily fluid goals. • Add foods to your diet that contain a lot of fluid (popsicles, gelatins). • Sip fluids throughout the day, using a straw may help. For additional information, contact Oncology Nutrition Service at 410-955-8152. ©2009 The Johns Hopkins Hospital
