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Class Descriptions Go! Cardio – classic exercise to music, a fun class for all fitness levels to target stubborn areas of the buttocks and stomach, and also burn calories and tone muscle. Go! Flex – combination of standing and floor work that will tone muscles and improve flexibility. Suitable for all ages, no jumping around in this class. Go! Core – using a range of equipment to exercise all muscle groups from a strong central core. Improves abdominal and spinal muscles giving improved posture. Go! Senior – gentle exercise for the elder person to keep active and get into shape. Go! Pump – using barbells, dumbbells & resistance bands to improve muscle tone and definition. Go! Circuits – old school classic circuit training, no further explanation needed. Go! Kettles – kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training. Go! Intensity – fun, fast and furious. High intensity training at is very best. Go! Box – circuit training with a boxing twist, perfect to take out the frustrations of your day! Go! Spin – a challenging, exhilarating and fun indoor cycling class in our bespoke cycling studio. Go! Swim – ASA’s amazing SwimFit class, an instructor led fitness based swim program in the Gala pool. Walsall Gala Baths Walsall Sport Gala Baths WS Sport & Leisure Tower Street Walsall WS1 1DH Tel 01922 653150 Fax 01922 653153 www.walsall.gov.uk/walsall_gala_baths
