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Chapter 5 Mental and Emotional Health Lesson 3 Your Emotions Click for: >> Main Menu >> Chapter 5 Assessment Teacher’s notes are available in the notes section of this presentation. Next >> emotions Feelings such as love, joy, or fear mood swings Frequent changes in emotional state In this lesson, you will be able to recognize different types of emotions. describe how to handle difficult emotions. Predicting Look at the headings in this Headings in this Lesson lesson, and write down three • What Are Emotions? topics that you think will be • Types of Emotions covered in this lesson. • Managing Your Emotions in Healthful Ways What Are Emotions? Your emotions affect all sides of your health triangle. emotions Feelings such as love, joy, or fear What Are Emotions? Mood swings happen mainly because of physical changes in the body, such as hormone levels, worries over the future, and concerns over a relationship. mood swings Frequent changes in emotional state Mood swings are a normal part of growing up. What Are Emotions? The way you manage your emotions affects your mental and emotional health. Emotions are not positive or negative. It’s how you deal with them that matters. Types of Emotions Happiness Sadness Anger Fear Grief Shock Anger Bargaining Sadness Acceptance Managing Your Emotions in Healthful Ways When dealing with anger, take time to cool down and think. If you are angry about a situation you can’t change, talk to a trusted adult. To cope with sadness, try writing in a journal or listening to music. Try physical activity to help you focus your energy. Think about positive feelings while you breathe deeply with your eyes closed. Lesson 3 Review What I Learned Vocabulary What are emotions? Lesson 3 Review What I Learned List What are two ways to deal with feelings of sadness? Lesson 3 Review What I Learned Explain What are the stages of grief that most people experience? Lesson 3 Review What I Learned Analyze How can physical activity help you deal with strong emotions? Lesson 3 Review Thinking Critically Apply What strategies for dealing with anger do you think would work best for you? Why? Lesson 3 Review Thinking Critically Infer How might expressing your feelings affect your social health? End of Chapter 5 Mental and Emotional Health Lesson 3 Your Emotions Click for: >> Main Menu >> Chapter 5 Assessment