Download Diploma in Children`s Services CHCCN3C

Survey
yes no Was this document useful for you?
   Thank you for your participation!

* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project

Document related concepts

Food safety wikipedia , lookup

Human nutrition wikipedia , lookup

Freeganism wikipedia , lookup

Nutrition wikipedia , lookup

Food studies wikipedia , lookup

Food politics wikipedia , lookup

Obesity and the environment wikipedia , lookup

Food coloring wikipedia , lookup

Food choice wikipedia , lookup

Childhood obesity in Australia wikipedia , lookup

Transcript
bestchance
Training
Diploma in Children’s Services
CHCCN3C
Prepare Nutritionally Balanced
Food In a Safe and Hygienic
Manner
bestchance
Training
Section 1
Plan Food and Drink
Provision
• Human Basic Needs: Food
 Water
 Clothing
 Shelter
bestchance
Training
Why do we need food?
• Food gives us nutrients that helps us to
grow, fight infection and the bodies
organs to function.
These nutrients are:
 proteins
 carbohydrates
 fats
 vitamins and minerals.
bestchance
Training
Nutrition
• Latin word “nutrire” meaning to
nourish/feed. Nutrition is about how and
why we eat, how our body digests and
utilise’s food, how food affects our
metabolism and how we eliminate body
waste.
bestchance
Training
QuickTime™ and a
decompressor
are needed to see this picture.
bestchance
Proteins
Training
Have many different functions in our
bodies
bestchance
Training
Fats
bestchance
Training
Vitamins and Minerals
bestchance
Water
Is the essential building block of life. Human
bodies are made up of 90% water and cannot
function without it.
Training
bestchance
Training
Fibre
bestchance
Training
Children’s Meals
Foods that we provide for children
must take into consideration their
energy needs, and also provide for
the growth of healthy bodies and
brains.
bestchance
Training
How much food should
children eat?
Children’s nutritional needs vary
according to their size, age, gender
and activity level.
If a child’s daily intake of nutrients fall below recommended
levels , they can become malnourished, if they exceed the
recommended daily intake they can become obese.
bestchance
Training
Obesity
Childhood obesity is emerging as our most serious
health problem today.
2008…..1 in 5 children aged 5-6 were
overweight or obese, it is predicted that
by 2010 it will be 1-3
23% children 10-12 are over weight
over weight children have a 25-50 % chance of
being overweight/ obese adults
in adolescents this increases to 78%
bestchance
Average calorie count
for children.
Child’s Age
0-5 months
5-12 months
1-3 years
4-6 years
7-10 years
Average daily
calorie needs
650
850
1300
1800
2000
Training
bestchance
Training
Children need a variety of food that include
vegetables, fruits, cereals, meat, fish, and
dairy products daily.
bestchance
Training
Babies
• The first year of a babies life is one of the
fastest growing periods in their life cycle.
Babies generally triple their birth weight by 12
months old.
• Babies first food is milk either breast or bottle
and contains lactose (milk sugar) that
promotes growth.
bestchance
Training
Infants and Children
Children need lot of water
 to hydrate their bodies so their tissues and organs
can grow
 as water is lost due to urination and faeces
elimination
 there is a high evaporation rate because of their
bodies’ relative surface area
 children are more active than adults
bestchance
Training
Healthy Food Pyramid
bestchance
Training
Food Allergies
Food allergy is an immunological reaction to
food proteins.In most cases some of the protein
is absorbed from the intestinal tract intact rather
than being digested as most proteins are.When
this intact protein enters the bloodstream. It is
recognised as a foreign protein and the body
reacts to it
bestchance
Symptoms
Training
• Symptoms usually appear within 30
minutes and can be mild to severe
• Symptoms that may appear: vomiting
Itching
breathing problems
diarrhoea
sneezing
asthma
hives
eczema
swelling of areas of
body
bestchance
Training
Statistics
•
•
•
•
8% babies under 12 months
3% children under 3
3 % children under 5
1% of adults
• However this is rising each year
bestchance
Training
Common allergens
•
•
•
•
•
•
•
•
Milk
Egg
Soybean
Sesame seeds
Cereals (gluten)
Nuts
Chocolate
Fish/seafood
bestchance
Training
Food Intolerance
• A pharmacological reaction to the
chemicals/additives in foods. (drug
reaction)
• Symptoms
 drowsiness
 irritable bowel syndrome
 behaviour problems (ADD, ADHD)
 fatigue
 headaches
 muscular aches and pains
bestchance
Training
Cultural and Religious
Food Influences
Cultural and religious traditions influence: The ways in which food is prepared and
served
 When and how it is eaten
 Types of foods that can be eaten
 Acceptable behaviour when eating
bestchance
Some typical food
requirements
•
•
•
•
•
•
Islamic….Halel
Jewish… Kosher
Hindu….No beef eaten or contact
Seventh Day Adventist…No meat
Vegetarian…..No meat products
Vegan……..No animal products
Training
bestchance
Training
Finally the End.