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FCS- FNW-5. Students will apply the Dietary Guidelines throughout the lifespan as they relate to modern life.. c. Discuss the guidelines for choosing sensibly: moderate total fat consumption, limit intake of sugars, choose and prepare foods with less salt. Nutrition Our bodies need many types of food to stay healthy Nutrition Foods are divided into different types: Grains Fruits and Vegetables Dairy Meats & Proteins Fats, Oils and Sweets Nutrition The different types of food make up the food pyramid Nutrition The food pyramid tells us how many servings of each food group we need to eat every day Nutrition Sweets taste great, but are not good for us in large amounts Nutrition How do I know what to eat to stay healthy? Nutrition You need to eat more of the foods on the bottom of the food pyramid than on the top Nutrition 6-11 servings of grains every day Nutrition 3-5 servings of vegetables Nutrition 2-4 servings of fruits every day Nutrition 2-4 servings of meats and protein every day Nutrition 2 servings of dairy products every day Nutrition But only a little bit of sweets every day Nutrition When I eat good foods, then I will be healthy