Download The Lebed Method - Cancer Treatment Center

Healthy Steps
A Focus on Healing through Therapeutic
Exercise and Movements
The Healthy Steps Program, also known as the Lebed Method, is a therapeutic exercise and
movement program with wonderful music designed to help you thrive! This wellness program
is designed for cancer survivors, regardless of health, age or ability level. The program
improves overall wellness, range-of-motion, balance, strength and endurance, as well as
emotional well-being and self-image.
The program was designed to use movement for the healing and prevention of complications
from cancer-related surgery and other cancer-related treatments. The program may also help
reduce Lymphedema risk by reducing lymphatic fluid build-up by using gentle movements and
deep breathing.
Join this FREE exercise program today, and take a step towards a healthier life.
Wednesdays from 9:15 AM to 10:15 AM (Women Only Class)
AND
Thursdays from 5:30-6:30 PM (All welcome)
Instructor: Sharon Yvonne Worrill, CLM – Certified / Licensed Lebed Therapist
Cancer Treatment Center, 4000 N. Illinois Lane, Suite A
Please RSVP to Laura at 236-1000, as class size is limited