Download DRAFT menu planning

Student name:
Date:
Menu planning
1) Complete the table below.
The eatwell plate food group
Bread, rice, potatoes, pasta and
other starchy foods
Ideas for the menu
Fruit and vegetables
Milk and dairy foods
Meat, fish, eggs, beans and
other non-dairy sources of
protein
Foods and drink high in fat
and/or sugar
2) Give two ways to reduce salt the menu.
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3) Name three cooking methods which do not add fat to food.
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© Food – a fact of life 2009
4) List three tips to prevent nutrient loss during cooking.
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5) Complete the table below.
Stage of life
Pregnant women
Public health recommendation
Infants
6) Link the religious group with the food and drinks which must be avoided.
Muslim
Animal products (except milk), foods which are not Ital (i.e. avoid
tinned of processed food) alcohol, tea and coffee.
Hindu
Pork, meat which is not kosher, or shellfish. Meat and milk products
served at the same meal.
Sikh
Meat (some eat lamb or chicken), fish (some eat white fish), eggs
and alcohol.
Buddhist
Pork, non-halal meat and chicken, shellfish, and alcohol.
Rastifarian
Chicken, lamb, pork, beef, shellfish (some avoid all fish) and
alcohol.
Jewish
Beef, pork (some are vegetarian), and alcohol.
7) Complete the table below.
Health concerns
Gluten free diet
Ideas for the menu
Low cholesterol diet
© Food – a fact of life 2009