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Download Fruits and Vegetables Servings and Savings - K
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Ways to Stretch Your Food Dollar Ways to Stretch Your Food Dollar Ways to Stretch Your Food Dollar • Buy canned, dried, and frozen foods as well as fresh. • Buy canned, dried, and frozen foods as well as fresh. • Buy canned, dried, and frozen foods as well as fresh. • Buy fruits and vegetables on sale. • Buy fruits and vegetables on sale. • Buy fruits and vegetables on sale. • Plan to eat the more perishable fruits the first few days after you buy them, hardier fruits can last until later in the week. • Plan to eat the more perishable fruits the first few days after you buy them, hardier fruits can last until later in the week. • Plan to eat the more perishable fruits the first few days after you buy them, hardier fruits can last until later in the week. • Buy whole melons and other fruits and cut them up yourself. • Buy whole melons and other fruits and cut them up yourself. • Buy whole melons and other fruits and cut them up yourself. • Buy fruits and vegetables in season. • Buy fruits and vegetables in season. • Buy fruits and vegetables in season. • Shop at a Farmer’s market. • Shop at a Farmer’s market. • Shop at a Farmer’s market. • Plant a garden. • Plant a garden. • Plant a garden. • Pick your own produce at local farms or orchards. • Pick your own produce at local farms or orchards. • Pick your own produce at local farms or orchards. • Add chopped vegetables to casseroles to make them go farther. • Add chopped vegetables to casseroles to make them go farther. • Add chopped vegetables to casseroles to make them go farther. • Add canned fruit to fresh fruit salad. • Add canned fruit to fresh fruit salad. • Add canned fruit to fresh fruit salad. ? ? ? What is a serving of fruits & vegetables? What is a serving of fruits & vegetables? What is a serving of fruits & vegetables? All varieties of fruits and vegetables: f re s h , frozen, canned, dried and juice count toward 5 a day, and a serving is smaller than most people think. All varieties of fruits and vegetables: f re s h , frozen, canned, dried and juice count toward 5 a day, and a serving is smaller than most people think. All varieties of fruits and vegetables: f re s h , frozen, canned, dried and juice count toward 5 a day, and a serving is smaller than most people think. One serving is... One serving is... One serving is... • One medium fruit such as an apple, orange or banana. • 1/2 cup cut up fruit. • 1/4 cup dried fruit. • 3/4 cup or 6 ounces fruit or vegetable juice. • 1/2 cup raw or cooked vegetables. • 1 cup raw leafy vegetables. • 1/2 cup cooked beans or peas. • One medium fruit such as an apple, orange or banana. • 1/2 cup cut up fruit. • 1/4 cup dried fruit. • 3/4 cup or 6 ounces fruit or vegetable juice. • 1/2 cup raw or cooked vegetables. • 1 cup raw leafy vegetables. • 1/2 cup cooked beans or peas. • One medium fruit such as an apple, orange or banana. • 1/2 cup cut up fruit. • 1/4 cup dried fruit. • 3/4 cup or 6 ounces fruit or vegetable juice. • 1/2 cup raw or cooked vegetables. • 1 cup raw leafy vegetables. • 1/2 cup cooked beans or peas. Produced by the Family Nutrition Program within Family and Consumer Sciences, Cooperative Extension Service, Kansas State University, Manhattan, Kansas. This is an equal opportunity program. All educational programs and materials available without discrimination on the basis of color, national origin, age, sex, handicap, political beliefs or religion. If you believe you have been discriminated against, write immediately to the Secretary of Agriculture, Washington, DC 20250. Produced by the Family Nutrition Program within Family and Consumer Sciences, Cooperative Extension Service, Kansas State University, Manhattan, Kansas. This is an equal opportunity program. All educational programs and materials available without discrimination on the basis of color, national origin, age, sex, handicap, political beliefs or religion. If you believe you have been discriminated against, write immediately to the Secretary of Agriculture, Washington, DC 20250. Produced by the Family Nutrition Program within Family and Consumer Sciences, Cooperative Extension Service, Kansas State University, Manhattan, Kansas. This is an equal opportunity program. All educational programs and materials available without discrimination on the basis of color, national origin, age, sex, handicap, political beliefs or religion. If you believe you have been discriminated against, write immediately to the Secretary of Agriculture, Washington, DC 20250.
