Download WOD 3 Individuals / Masters Male / Female Amrap 8´ 10 Snatch Bar

WOD 3
Individuals / Masters Male / Female
Amrap 8´
10 Snatch
Bar Muscle Up
R1: Snatch 40/30Kg
1 Bar Muscle Up
R2: Snatch 50/35Kg
2 Bar Muscle Ups
R3: Snatch 60/40Kg
3 Bar Muscle Ups
R4: Snatch 70/45Kg
4 Bar Muscle Ups
R5: Snatch 80/50Kg (Máx Reps)
SCORE: number of repetitions.
WOD 3
TEAMS:
In Running Clock
3a:
Amrap 5´(M1/F1)
10 Snatch (50/35Kg)
1 Bar Muscle Up
3b:
Amrap 5´(M2/F2)
10 Snatch 50/35
1 Muscle Up
Amrap 5´(M2/F2)
10 Snatch 50/35
1 Muscle Up
NOTE 1: Athletes can divide the workout as they wish, but starting a movement
will have to complete it so they can trade with their partner.
NOTE 2: Only 4 athletes can perform the wod.
NOTE 3: No need to perform tag.
SCORE: 3a - number of repetitions; 3b - number of repetitions.
STANDARDS OF MOVEMENT
Snatch: The bar comes out of the ground and in a single flowing movement
ends above the head; Only the feet can contact with the ground and the
movement ends with the full extension of the elbows, hip and knees with the
stabilized bar above the head balanced in the frontal plane; The athlete can
break the parallel (90 ° flexion of the knee joint).
Bar Muscle Ups: From the hanging position, the athlete pulls into a support
position above the bar; Complete movement with the full extension of elbows at
the top; The feet at the moment of swing cannot exceed the height of the bar
line; Only hands / chest contact with the structure.