Download Another Reason to Brush - Richard M. Spence, DDS

Another Reason to Brush…….
Richard Spence, D.D.S.
spencedds.com
Everyone knows that you should brush your teeth at least twice a
day for your routine dental hygiene. There is growing evidence
that keeping your mouth healthy could help prevent several
other health problems such as cancer, diabetes, bacterial
pneumonia, cardiovascular problems and increased risk during
pregnancy.
Periodontal disease (bacterial gum disease) is an infection of the
gum area and bone that supports your teeth. Periodontal disease
is progressive, and if left untreated the condition generally
worsens.
To keep your mouth healthy and happy there are several things
you should do:
- Floss daily, followed by vigorous rinsing to flush the bacteria
from around the teeth and gums.
- Brush at least twice daily for 2 minutes each time, and an electric
toothbrush is best. Most electric brushes have timers on them
which will assist with a thorough cleaning experience.
-Have your teeth cleaned at a dental office every 6 months. Early
detection is the key. If you have periodontal disease your dentist
will suggest that you have your cleanings every 3-4 months
following treatment to halt the progress of the disease.
-Make sure to get your vitamins daily. Vitamin D, vitamin C and
calcium deficiencies can lead to dental disease which in turn could
lead to many other systemic health problems.
Following these simple steps should help keep your teeth and
gums at their best, plus help in preventing systemic diseases
associated with heart disease, diabetes, cancer and increased
risks during pregnancy.