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JUICE BAR MENU Fresh pressed juice 6.5 CRISP APPLE a blend of red and green apples ZESTY ORANGE oranges sourced from south australia’s riverland CAP a blend of carrot, apple and pear Blended juices 8.0 RUBY BEET beetroot, celery, carrot and apple SUMMER SUNSET mango, watermelon, grape and strawberries HEART HEALTH green apple, cucumber, spinach, honeydew melon and grapes IMMUNE BOOSTER mango, orange, pear and spinach RENAL HEALTH orange, watermelon and apple BLOOD SUGAR, LOW GI pineapple, mango, lime, pear and cinnamon VITAMIN C BOOST blueberries, pineapple, pear and chia seeds ALL MADE WITH COCONUT WATER AND SERVED WITH ICE Smoothies 8.5 TOOTY FRUITY pineapple, banana, strawberries and honey BLISSFUL BERRIES raspberries, blueberries, blackberries, currants and banana CHOCBANANA LIQUID BREKKY oats, banana, and cacao ALL MADE WITH MILK AND YOGHURT AND SERVED WITH ICE SOY MILK AND LACTOSE FREE MILK ARE AVAILABLE ADD for 1.0 RAW protein powder, LSA, chia or spirulina ADD for .50 ginger, wheatgrass, cacao or honey ADDING A HEALTHY BOOST TO YOUR JUICE Spirulina: Spirulina is a highly nutritious micro salt water plant. It contains rich vegetable protein and multi Vitamins including vitamin B12 which is particularly lacking in a vegetarian diet. It contains a wide range of minerals including iron, potassium and magnesium and a high volume of Beta- carotene which protects cells 5 times more than carrots and 40 times more than spinach! Cacao: Cacao, or raw chocolate, is known to be one of the highest sources of antioxidant foods on the planet! It is also known to be one of the most concentrated sources of magnesium found in nature. Magnesium can help to fight fatigue and help with muscle and nerve function. Cacao is referred to as the “happy superfood” as it contains the amino acid tryptophan which promotes the creation of serotonin. LSA:LSA is made up from linseeds, sunflower seeds and almonds. LSA is rich in protein and helps to keep your blood sugar levels balanced. LSA is often used to cleanse and detox the liver which plays a very important role within your body as it is the filter for your blood stream. Chia: Chia seeds contain a wide variety of “good stuff” from loads of antioxidants to more omega 3 than salmon! Chia can enhance sports performance as much as a sports drink and many experts believe that chia can help with weight loss by reducing cravings and appetite because of its high protein content. Ginger: Ginger has a very long history of use in various forms of traditional and alternative medicine. It is used to help treat nausea, digestion and even the common cold. Ginger has anti inflammatory properties which can help to relieve muscle soreness and osteoarthritis. RAW protein isolate powder: RAW protein powder is certified organic, vegan and low in carbs. It is made up of golden pea and brown rice with optimal gut health in mind. RAW protein powder is a prebiotic, dairy free protein that can raise energy levels and assist with building muscle and strength. Wheatgrass: Wheatgrass has some impressive nutritional stats. It’s an excellent source of chlorophyll, vitamin A, C and E, and to top it all off wheatgrass contains 98 of 102 earth elements found in soil, including calcium, iron, magnesium, and potassium. Wheatgrass is said to do many amazing things from reducing body odour to stimulating circulation.