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Download The USDA Food Guide Pyramid
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The USDA Food Guide Pyramid Good 4 U Staff Training Basic Food Groups Fats, oils, sweets Milk, yogurt, cheese Meat, poultry, fish, eggs, beans, and nuts Fruit Vegetables Rice, bread, and pasta Elements of a Healthy Diet Variety Chose from all basic food groups Balance Choose more from the pyramid’s base Moderation Match calories to your needs Low Fat Fewer than 30% of calories from fat Vegetarians Choose protein complements Healthy Proportions Fats, oils, and sweets Use sparingly Milk, yogurt, and cheese Two to three servings Meat, poultry, fish, eggs, beans, and nuts Two to three servings Fruit Two to four servings Vegetables Three to five servings Rice, bread, and pasta Six to eleven servings
