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EXSALUS Food Continuum
F
D
C-
C
B-
A-
A
A+
Fried
Animal
Products
Animal
Products
Regular
Processed
Junk Foods
All Oils,
Sodas, & Coffees
Plant Based
Junk Food
Plant Based
More
Processed
Plant Based
Minimally
Processed or
"Rich"
Whole Foods
Whole Plant
Foods
EX: Most
EX: Chicken,
EX: Chips,
EX: Oils such
EX: Refined
EX: Puffed
EX: Grains(rice,
fast foods
(French fries,
burgers, pizza,
etc.)
beef, pork
turkey, lamb,
eggs and all
dairy, etc.
cookies,
cakes
ice cream,
candy,
chocolate,
etc.
as- Olive,
canola, corn
palm kernel,
peanut, flax,
EX: Soy dogs
soy power
bars,
(extracted
proteins)
veggie burgers,
grains(white
rice/bread),
oat milk,
soymilk,
whole grains,
oil free chips
& crackers,
whole grain
vegetable
coconut, etc.
soy/rice ice
cream
pasta, whole
grain bread,
sodas, sweetened
veggie cheese,
rice milk,
sorbet,
NO-oil
sauces/
corn, quinoa,
kamut oats,
wheat berries,
barley, etc) root
vegetables,
fruits,
vegetables (push
beverages, sport
drinks, coffees.
etc.
dressings, etc.
From Dr Lederman and Pulde at http://www.exsalus.com/
nuts, seeds,
avocados,
etc.
greens: kale,
collards, chard.
etc.) & legumes
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