Download Year 11 Physical Education - PE

Year 11 Physical Education
Revision Quiz!
Mix up!
 Use the coloured cards you have been given and find your
new group
Quiz Rules
 Each correct answer = 1 point (unless otherwise
stated)
 First group with correct answer gets a bonus point
 The group that works the best, shows teamwork and
contribution from all group members gets bonus 5 points
Quiz will cover:
 Physiological responses to exercise (short and long term)
 Anatomy (bones and muscles)
 Movements and joints
 Biomechanics including:
 Motion
 COG, LOG, BOS
 Force
 Levers
 Projectile motion
 Force summation
Question 1
 When you exercise, changes happen to your body. Name 3
of those short term physiological responses
Answer
 Any 3 of the following will be accepted:
 Increase in heart rate
 Increase in breathing rate
 Sweating
 Increase in temperature
 Muscle soreness
Question 2 (worth 4 points)
 After regular exercise, your body adapts (changes). Name 2
long term responses that occur in your CARIOVASCULAR
system.
(2 points)
 For 1 of those changes, explain the benefits of this change
(2 points)
Answer
 Any of the following answers acceptable:
 Decrease in resting heart rate
 Heart rate recovers faster
 Greater Stroke volume (blood pumped out per beat)
 Greater cardiac output (blood pumped out per minute)
 Increase in size of muscle wall of heart
 Benefit of most of these could be:
 You will be able to exercise for longer because your heart pumps blood out
blood more efficiently to your body
 You can pump more blood out with each beat, therefore you can exercise longer
as your maximum exercise HR will be reached later
 You will recover faster from exercise
Question 3
 What muscle is being identified in the image below?
Answer
 Deltoid
Question 4 (2 points)
 If your bicep contracts, what movement would be caused at
your ELBOW joint?
 What is the antagonist muscle in this movement?
Answer
 Flexion
 Tricep
Question 5 (worth 5 points)
 Imagine you are doing a free throw in basketball.
DESCRIBE what movements occur in your shooting wrist
and your shooting elbow from the start of the shot to the
release of the basketball (follow through)
Answer
 Wrist – your wrist joint is in extension (as you prepare for
shot) and moves into flexion as you release the basketball
(during follow through motion)
 Elbow – your elbow joint is in flexion, and as you release the
basketball your elbow extends
Question 6
 When defending in basketball, being balanced is important.
Name 3 ways you can become more stable?
Answer
 Lower your Centre of gravity
 Widen your base of support
 Keep your Line of gravity within your base of support
Question 7 (2 points)
 What is the main function of your heart?
Answer
 To pump blood around your body, which contains oxygen
Question 8
 What is the main function of your lung?
Answer
 To supply body with oxygen
 To remove toxins including carbon dioxide
Question 9 (2.5 points)
 Name all of the movements that occur at a ball and socket
joint (there are 5)
 Each correct answer worth ½ a point. You can only get
bonus point for first group correct if you give all 5 answers
Answer
 Flexion
 Extension
 Adduction
 Abduction
 Rotation (internal and external)
Question 10 (worth 5 points)
 When you play basketball, two energy systems will be
providing you with the energy to play.
 1. Which energy system is used for exercise lasting longer
than 90 seconds? (long distance running)
 2. Which energy system is used for exercise lasting around
15-90 seconds?
Answer
 1. Aerobic
 2. Anaerobic