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Download Sport Performance and Excellence Unit 1: Principles of Anatomy
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Sport Performance and Excellence Unit 1: Principles of Anatomy and Physiology The Muscular System What is an Agonist? What is an antagonist? What is a synergist? What is a fixator? Types of contraction Isometric Concentric Eccentric Isokinetic Sport Performance and Excellence Unit 1: Principles of Anatomy and Physiology Practical Task Exercise: Bicep Curl Muscles used (upward motion) Muscle movement Muscle contraction Joint action Muscles used (downward motion) Muscle movement Muscle contraction Joint action Exercise: Muscles used (upward motion) Muscle movement Muscle contraction Joint action Muscles used (downward motion) Muscle movement Muscle contraction Joint action Exercise: Muscles used (upward motion) Muscle movement Muscle contraction Joint action Muscles used (downward motion) Muscle movement Muscle contraction Joint action Exercise: Muscles used (upward motion) Muscle movement Muscle contraction Joint action Muscles used (downward motion) Muscle movement Muscle contraction Joint action Bicep, Agonist, Concentric, Flexion Bicep, Antagonist, Eccentric, Extension Tricep, Antagonist, Eccentric, Abdominals, Fixator, Isometric, Deltoids Fixator Isometric Tricep, Agonist, Concentric, Abdominals, Fixator, Isometric, Deltoids Fixator Isometric
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