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Name:_____KEY_______________ Gr. 7 Pd________ Even/Odd O’Brien Health Inventory THE TRUTH ABOUT TOBACCO Some of these statements about tobacco are facts, and some are myths. Identify each statement by writing fact or myth in the space at the left. __Myth_____1. Smokeless tobacco is a safe alternative to smoking. __Fact______2. Nicotine is a drug as addictive and powerful as cocaine and heroin. __Fact______3. A single puff of tobacco smoke contains more than 4,000 chemicals. __Myth_____4. A tobacco addiction is purely psychological. __Fact______5. Nicotine inhaled from a cigarette reaches the brain in about 20 seconds. __Myth_____6. Secondhand smoke is not dangerous to nonsmokers. __Fact______7. Pregnant women should not smoke. __Fact______8. Smoking is banned on all domestic airline flights. __Fact______9. Smoking interferes with the body’s ability to take in oxygen. __Myth_____10. Smoking for just a few years cannot hurt you. __Fact______11. Tobacco use causes bad breath. __Fact______12. Smoking causes heart disease. __Fact______13. Cigar smokers are more at risk for cancers of the mouth. __Myth_____14. Nicotine gum is the most effective way to break a tobacco habit. __Fact______15. Smoking coats your lungs with tar. Score Yourself: Give yourself 1 point for each correct answer __________. 12-15 8-11 Fewer than 8: Excellent—you really know the truth about tobacco. Good—you are fairly well informed about tobacco. Smoke is in your eyes! Learn the facts about tobacco Unit 7 Lesson 38 Top 12 Reasons to Be Tobacco Free 1. 2. 3. 4. You will be healthier. Your breath will smell better. You can save money. Your senses of taste and smell will be sharper 5. You will have fewer allergies 6. You will not be confined to smoking areas. 7. 8. 9. 10. 11. You will have more energy and stamina for sports. Your skin will be healthier and look better. Your hair and clothes will not smell like smoke. You will not be forcing others to breathe smoke. You will not have to lie to parents, teachers, or friends. 12. You will not be breaking the law. OBJECTIVES: A. Discuss the harmful physical and mental effects of nicotine. (Text pg. 425) Nicotine What to Know About Nicotine -18 1. ___Nicotine_____________—highly addictive stimulant drug found in tobacco products that constricts blood vessels and increases heart rate and blood pressure -Alcohol 2. Nicotine is as addictive as __alcohol_______, ___cocaine________, and _heroin____. -Cocaine 3. People develop a __physical________ dependence on nicotine when the body becomes used to its effects. -Heroin 4. __Psychological__________ dependence develops when people feel the need to smoke or chew tobacco at certain times or for specific reasons. -Physical -Nicotine withdrawal syndrome 5. __Nicotine ______ __withdrawal___ ___syndrome_____-body’s reaction to quitting the use of tobacco products a. People with nicotine withdrawal syndrome feel a craving for tobacco; may be anxious, irritable, restless, have a headache, and have difficulty concentrating; can become frustrated and angry; and have heart palpitations -psychological 6. A majority of adult smokers started before the age of _18___ even though that is the legal age to purchase tobacco products. -smokeless tobacco 7. __Tobacco______________—an herbal plant that is grown for its leaves and that contains nicotine -tobacco 8. ___Smokeless Tobacco ___—tobacco that is chewed or snorted, but not smoked (i.e. chewing tobacco and snuff) -Nicotine OBJECTIVES: B. Understand the negative effects smoking has on the body. (Text pg. 426-427) Smoking 9. __Carcinogen___________—any chemical known to cause cancer -carcinogen -tar 10. __Tar_________________—thick, sticky fluid formed when tobacco burns that irritates respiratory tissues and is a major cause of cancer -carbon monoxide 11. __Carbon monoxide______—poisonous odorless, tasteless gas that interferes with the blood’s oxygen-carrying ability -4,000 12. Scientists estimate that there are more than __4,000____ different chemicals in tobacco smoke, at least 43 are carcinogens. How Smoking Harms Health 13. Smoking causes lung _cancer_____. -1/3 -accidents -cancer 14. Smoking is a major risk factor for cancer of the _throat_____, mouth, esophagus, pancreas, and bladder. 15. The American Cancer Society reports that __1/3__ of all cancer deaths are due to tobacco use. -cardiovascular -death -low -respiratory -pregnancy -prematurely -stomach -throat 16. Smoking harms the _respiratory __ system by increasing the risk of respiratory infection and aggravating asthma. 17. Smoking causes __ cardiovascular ____ disease (a disease of the heart and blood vessels). 18. Smoking causes __accidents_______. It is the leading cause of fires and is a factor in many car accidents. 19. Smoking causes other health problems: a. gum disease b. tooth loss c. may cause or worsen ulcers in ___stomach______ or small intestine d. Smoking during __pregnancy___ harms the developing baby. i. Studies show that if a female quits smoking during pregnancy, the risk of infant __death____, having a __low___ birth weight baby, and delivering ___prematurely____ could be lowered. OBJECTIVE: C. Explain the harmful effects of secondhand smoke. (Text pg. 428) Secondhand Smoke 20. Smoke from other people’s cigarettes is responsible for 3,000 lung cancer deaths and _35,000_____ deaths from heart disease per year in the US. -35,000 21. Secondhand smoke causes between 150,000 and 300,000 lower ___respiratory______ tract infections in infants and children under 18 months. -carcinogen 22. The Environmental Protection Agency (EPA) has classified secondhand smoke as a Group A __carcinogen______, which is a cancer causing substance. -children 23. Secondhand smoke is a major health risk for __children___ with parents who smoke. a. The children are at increased risk for ear infection, bronchitis, and -respiratory pneumonia. The lungs of children exposed to secondhand smoke may not develop properly. OBJECTIVE: C. Explain the harmful effects of smokeless tobacco. (Text pg. 429) Smokeless Tobacco 24. Smokeless tobacco causes __nicotine____ dependence. -cancer -carcinogens -nicotine -teeth 25. Smokeless tobacco contains __carcinogens______ (cancer causing substances) 26. Smokeless tobacco increases the risk of developing _cancer___ particularly in the mouth, larynx, pharynx, and esophagus. a. Leukoplakia-abnormal cells in the mouth that appear as white patches of tissue…can develop into cancer. 27. Smokeless tobacco causes problems with the gums and _teeth____. OBJECTIVE: D. Outline steps to stop using tobacco products. (Text pg. 432-433) How to Quit Using Tobacco Products 28. Decide you want to quit 29. Join a tobacco cessation program 30. Throw away all tobacco products 31. Methods to help you quit a. Cold Turkey (just stopping), Nicotine Patch, Nicotine Chewing Gum, Nicotine Nasal Spray, Nicotine Inhaler, Non-nicotine pill 32. Avoid weight gain Unit 7 Lesson 38 Vocab Review Choosing a Tobacco-Free Lifestyle Carbon monoxide Carcinogen Emphysema Leukoplakia Nicotine Nicotine patch Secondhand smoke Snuff Tar Tobacco I. Vocab 1. __Nicotine_____________—highly addictive stimulant drug found in tobacco products that constricts blood vessels and increases heart rate and blood pressure 2. __Tobacco_____________—an herbal plant that is grown for its leaves and that contains nicotine 3. __Carcinogen___________—any chemical known to cause cancer 4. __Tar__________________—thick, sticky fluid formed when tobacco burns that irritates respiratory tissues and is a major cause of cancer 5. __Carbon Monoxide_____—poisonous odorless, tasteless gas that interferes with the blood’s oxygen-carrying ability 6. __Emphysema__________—a chronic obstructive pulmonary disease (COPD) in which the alveoli (part of lungs) are unable to function properly 7. __Secondhand Smoke____—exhaled smoke and sidestream smoke; also called passive smoking and involuntary smoking 8. __Snuff________________—smokeless tobacco that is made from chopped tobacco leaves and stems, causes nicotine dependence, and contains carcinogens 9. __Leukoplakia__________—white patches of abnormal cells in the mouth that can develop into cancer 10. __Nicotine Patch________—patch worn on the skin that slowly releases nicotine into the bloodstream Bad Things About Tobacco 1.Bad Breath 2. Wasted Money 3. Smokers Cough 4. Stained Teeth 5. Sore Throats 6. Dirty Ashtrays 7. Dead Taste buds 13. Heart Attack 8. Lung Cancer 14. Heart Disease 9. Lip Cancer 15.Death 10. Tongue Cancer 16. Dead Cilia 11. Mouth Cancer 17. Emphysema 12. Throat Cancer 18. Lung Surgery 19. Throat Surgery 20. Mouth Surgery 21. Bronchitis 22. Second Hand Smoke 23. Stained Fingers 24. Stinky Smoke 25. House Fires 26. Burned Furniture 27. Fetal Damage 28. Fetal Death 29. Skin Wrinkles 30. Burned Clothes Is there anything good about Tobacco? 31. Larynx Cancer 32. Laryngectomy 33. Shortness of Breath 34. Ashes Everywhere 35. Stained Walls 36. Damaged Blood Vessels http://www.google.com/imgres?imgurl=http://www.nt.gov.au/health/healthdev/health_promotion/bushbook/volume2/chap1/body_smoking.gif&imgrefurl=http://www.nt.gov.au/health/healthdev/ health_promotion/bushbook/volume2/chap1/tobacco.htm&usg=__Sl9P5VepxEHjTgVN4FxT4bGu5EA=&h=849&w=600&sz=160&hl=en&start=89&sig2=sKd2hh1ILuxJQfB4fQhoAg&zoom=1&tbnid=6Lvz 9P3IbESLwM:&tbnh=127&tbnw=90&ei=2SvtTKjaHoP78Ab1913&prev=/images%3Fq%3Dbody%2Band%2Bsmoking%26hl%3Den%26safe%3Dactive%26biw%3D1356%26bih%3D578%26gbv%3D2%26tbs%3Disch:1&itbs=1&iact=rc&dur=250&oei=sSvtTNHII8H88 AbonpCSAg&esq=2&page=5&ndsp=23&ved=1t:429,r:4,s:89&tx=70&ty=73