Download Huddleston-The Health Game

The Health Game
Rules
• 1 person from each team will be allowed to
answer
• The person who raises their hand first will get to
attempt to answer the question first.
• If answered incorrectly the other team may try
• The person who is allowed to answer will rotate
after each question
• Please do not say answers out loud unless called
upon and do not try to help your teammates
unless told to
Meats
Which does not belong in the meats category?
A. Steak
B. Chicken
C. Spinach
D. Bacon
Veggies
A serving of most vegetable will be very high in
carbohydrate.
True
False
Fats
Fats have how man calories per gram?
A. 2
B. 4
C. 9
D. 11
Weight loss
• What is the best way to loose weight?
A. Exercising on a daily basis
B. Lowering total your total calorie intake
C. Skipping meals
D. A and B
BMI
BMI is accurate for all individuals.
True
False
Body Fat
Body fat measurements are more accurate to
tell if an individual has a healthy body
composition than BMI.
True
False
Grains
Breads, rices, and pastas are all high in _______.
A. Protein
B. Fat
C. Carbohydrates
D. Iron
Vitamins and Minerals
Vitamins and minerals are considered a
macronutrient.
True
False
Bonus Question
Bet as many of your points as your team would
like by writing them on a piece of paper and
brining it to the front of the class.
Bonus Question
What are the recommended daily values for 3
out of 6 of these food groups?
• Fruit
• Vegetables
• Grains
• Protein
• Dairy
• Oils
Answer
•
•
•
•
•
•
Fruit 1-2 cups
Vegetables 1-2.5 cups
Grains 1.5-4 ounces
Protein 2-6.5 ounces
Dairy 2-3 cups
Oils 3-7 teaspoons
Congratulations!!!