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Lesson 3: Healthy Food Guidelines TURN IN MEAL LOG ON MY DESK Set of recommendations about smart eating and physical activity for all Americans. Three key guidelines Make smart choices from every food group Find your balance between food and activity Get the most nutrition out of your calories. Each colored band represents a different food group. The bigger the width, the more food you need from that group The steps on the pyramid remind you to be physically active every day. Focus on Fruits Vary Your vegetables Get your calcium rich foods Make half your grains whole Go Lean with protein Limit certain foods. Grains Vegetables Fruits Fats/Oils Milk Proteins High ratio of nutrients to calories Carrot vs a bag of chips Eat a small serving of potato chips with a lean nutritious turkey sandwich Students do better in school Less Likely to be overweight Raises your metabolism Gives you energy MOST IMPORTANT MEAL OF THE DAY Watch portion sizes Pay attention to how foods are prepared Fried food will be high in FAT Add vegetables and Fruit Go Easy on Toppings Don’t drink your calories Chapter 10: Lesson 3 Assessment. Page: 273 Questions and Answers 1-3 Chapter 11 Vocabulary 17 Words Pages 290-308