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Physical Education: Major Muscles Name:___________________________ _______________________________ Trapezius Biceps Quadriceps Gluteus Maximus Rhomboid Pectoral Latissimus Dorsi Gastrocnemius Rectus Abdominis Obliques Tibialis Anterior Deltoid Hamstrings Triceps Obliques 15. Muscular Endurance_________ A. The ability of a muscle or muscle group to repeat a movement many times or to hold a position for an extended period of time 16. Flexibility_________ B. The ability of a joint to move through its full range of motion 17. Body Composition _________ C. The amount of fat in the body compared to the amount of lean mass (muscle and bone) 18. Muscular Endurance_________ D. The ability of a muscle or muscle group to repeat a movement many times or to hold a position for an extended period of time. 19. Cardiovascular Endurance_________ E. The ability of the heart, lungs, and vascular system to deliver oxygenrich blood to working muscles. 20. When performing a bench press you are working your quadriceps muscles. TRUE FALSE