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Health Unit 1 Section 3 Quiz: Understanding Emotions Quiz
Quiz should be worth a total of 30 points
Each question is worth 3 points
Generate 10 multiple choice and T/F questions from all of the objectives combined.
Learning Objective 2-1: Understand Maslow’s hierarchy of needs and how it relates to emotional
health.
Display 2
1) Self-actualization is a basic physical need for all humans.
a. True
*b. False
2) Which of the following is an example of the human need for esteem?
a. Getting enough sleep
b. Feeling safe in your home
*c. Needing to be appreciated and valued
d. Feeling loved by family and friends
3) Abraham Maslow was a psychologist who helped to define the idea of basic human needs.
*a. True
b. False
4) Reaching goals through self-discipline is an example of the need for self-actualization.
*a. True
b. False
Learning Objective 2-2: Show knowledge about different types of emotions.
Display 2
1) Which of the following is the best definition of fear?
a. Stress from continual surprise
*b. A natural reaction to surprise or threat
c. A reaction to unexpected and unwelcome danger
d. Continued hostility toward a phobia
2) A phobia is:
a. a type of emotion which counteracts anger.
b. a reaction to prolonged exposure to guilt.
*c. a fear that is habitual in response to imagined threat.
d. a feeling of intense indecision.
3) Love is the expression of affection, respect and concern.
*a. True
b. False
Learning Objective 2-3: Show knowledge of how emotions affect individuals and their
relationships.
Display 2
1) Emotions such as anger and guilt are bad emotions.
a. True
*b. False
2) People learn both positive and negative ways to express emotions from family, peers and community
members.
*a. True
b. False
4) What is one way a person can appropriately show love for self or another?
*a. Acknowledging and maintaining appropriate boundaries
b. Share your secrets with them
c. Develop mutual dependency
d. Quickly develop expectations of trust
Learning Objective 2-4: Apply skills in appropriately expressing emotions.
Display 2
1) Which of the following is an appropriate step toward express emotions?
a. Assign blame
b. Accept that the emotion is static
*c. Think of a healthy outlet
d. Participate in compensation
2) Suppression is the involuntary pushing of unpleasant feelings out of conscious thought.
a. True
*b. False
3) Compensation refers to:
a. unconscious lack of acknowledgment of something that is obvious to others.
*b. excelling in one area to make up for feelings of failure in another.
c. a person unconsciously attributes his/her unacceptable feelings to others.
d. paying someone to help you express emotions appropriately.
4) What is denial?
*a. The unconscious lack of acknowledgment of something that is obvious to others
b. The conscious, intentional pushing of unpleasant feelings out of conscious thought
c. Pessimistic views about the future of your emotional health
d. Short attention span due to an angry emotion
3) Self-actualization is the unconscious lack of acknowledgment of something that is obvious to others.
a. True
*b. False
Learning Objective 2-5: Use communication skills that demonstrate empathy and respect for self,
family, and others.
Display 1
1) One strategy to manage emotions is to seek help from a friend or counselor.
*a. True
b. False
2) Managing emotions by expressing them effectively is a key to developing mental and emotional health.
*a. True
b. False
Learning Objective 2-6: Identify decision-making skills that promote mental and emotional health.
Display 1
1) One effective way to manage emotions healthfully is to put them and their circumstances into
perspective.
*a. True
b. False
2) Looking into the causes of your emotional states is not necessary when developing strategies for
managing emotions.
a. True
*b. False
3) Which of the following is a healthy strategy for managing stress?
a. Denying the initial cause of the emotion
b. Applying idealization to ensure a positive result
c. Talking to a loved one about their responsibilities
*d. Reacting positively instead of negatively