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Fitness Match Up Match the words in the first column to the best available answer in the second column. _____Aerobic 1) Controlled by 3 areas in your body _____Balance 2) Abdominal and back muscles _____Core 3) Measures steps _____Heart Rate 4) You should get 6 to 8 glasses of this each day _____Strength 5) Having a full range of motion _____Ballistic 6) Measured in beats per minute _____Pedometer 7) Stretching should not be this _____Flexible 8) Type of exercise that increases muscle size _____Diaphragm 9) You should continue to do this when you exercise _____Breathe 10) Type of exercise that is good for your heart _____Water 11) Dome shaped muscle beneath lungs Did you know that walking 10,000 steps a day is the equivalent of walking 5 miles?
