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Download Grocery List Month 1 (word file)
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Fat Loss Made Easy Meal Plans 30-Day Grocery List Here is the weekly breakdown of your food staples. Look through the meal plan to determine how much of these foods you will need for each week. Write the quantities next to the food item to make your grocery list. Print it out and bring it with you when you shop to be prepared for the entire week’s meals. If you are cooking for your family, you may need to double some of the recipes. Accompanying this grocery list is a recipe ingredients guide that contains just the ingredients for each recipe you’ll be cooking throughout a given week. Simply double the amounts found in the recipe ingredients list and tally up how much of each you need on your grocery list. Days 1-7 Grocery List Quantity ff Item __________ Quaker Oat Weight Control Oatmeal __________ Shredded Wheat __________ Blueberries __________ Oranges __________ Strawberries __________ Apple __________ Blackberries __________ Turkey __________ Chicken __________ Pears __________ Raspberries __________ Brown Rice __________ Broccoli __________ Spinach __________ Mushrooms __________ Green Beans __________ Red Peppers __________ Spinach __________ Variety of fresh vegetables for salad __________ Green Peppers __________ Zucchini __________ Tomatoes __________ Yogurt __________ Carrot Sticks __________ Eggs __________ Milk __________ Cottage Cheese __________ Shredded Cheese __________ Mozzarella String Cheese __________ Black Beans __________ Salsa __________ Non-fat dressing __________ Whole-wheat pancake mix __________ Protein powder __________ Rye Crackers __________ Tuna __________ Low fat mayonnaise __________ Lean beef __________ Turkey Sausage __________ Whole-wheat bun __________ Whole wheat bread __________ Almonds Days 8-14 Grocery List __________ Quaker Oat Weight Control Oatmeal __________ Shredded Wheat __________ Blueberries __________ Peaches __________ Strawberries __________ Apple __________ Blackberries __________ Pears __________ Raspberries __________ Turkey __________ Chicken __________ Ham __________ Brown Rice __________ Broccoli __________ Spinach __________ Mushrooms __________ Oranges __________ Red Peppers __________ Spinach __________ Variety of fresh vegetables for salad __________ Green Peppers __________ Zucchini __________ Yogurt __________ Carrot Sticks __________ Eggs __________ Milk __________ Cottage Cheese __________ Shredded Cheese __________ Mozzarella String Cheese __________ Black Beans __________ Non-fat dressing __________ Protein powder __________ Rye Crackers __________ Tuna __________ Low fat mayonnaise __________ Whole-wheat bun __________ Whole-wheat bread __________ Almonds Days 15-21 Grocery List __________ Quaker Oat Weight Control Oatmeal __________ Oranges __________ Strawberries __________ Apple __________ Chicken __________ Pears __________ Peaches __________ Blueberries __________ Raspberries __________ Broccoli __________ Spinach __________ Mushrooms __________ Green Beans __________ Red Peppers __________ Spinach __________ Variety of fresh vegetables for salad __________ Green Peppers __________ Zucchini __________ Tomatoes __________ Yogurt __________ Carrot Sticks __________ Eggs __________ Milk __________ Cottage Cheese __________ Shredded Cheese __________ Mozzarella String Cheese __________ Non-fat dressing __________ Protein powder __________ Tuna __________ Low fat mayonnaise __________ Turkey Sausage __________ Almonds Days 22-30 Grocery List __________ Quaker Oat Weight Control Oatmeal __________ Blueberries __________ Peaches __________ Strawberries __________ Apple __________ Blackberries __________ Pears __________ Raspberries __________ Spinach __________ Mushrooms __________ Green Beans __________ Red Peppers __________ Variety of fresh vegetables for salad __________ Green Peppers __________ Zucchini __________ Tomatoes __________ Yogurt __________ Turkey __________ Ham __________ Salmon __________ Carrot Sticks __________ Eggs __________ Cottage Cheese __________ Shredded Cheese __________ Mozzarella String Cheese __________ Low-fat dressing __________ Whole-wheat pancake mix __________ Protein powder __________ Rye Crackers __________ Tuna __________ Low fat mayonnaise __________ Whole-wheat pita __________ Whole wheat bread __________ Almonds __________ Whole grain crackers
