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Nutrient Notes
SIX MAJOR NUTRIENTS:
1.
2.
3.
Nutrient
FATS
4.
5.
6.
Food Sources
Saturated
Unsaturated
Function
Too much:
Lack causes:
Carbohydrates
Too much:
Complex-starches
Simple-Sugars
Complete-animal
sources
Incomplete-plant
sources
Lack causes:
Proteins
Too much:
Lack causes:
Minerals
Iron
Lack causes:
Calcium
Lack causes:
Phosphorus
Lack causes:
Food Sources
Function
Iodine
Lack causes:
Potassium
Lack causes:
Sodium
Too much
causes:
Fluoride
Lack causes:
Copper
Lack causes:
Vitamins
Vitamin A
Lack causes:
Soluble in:
Vitamin B-1
Thiamin
Lack causes:
Soluble in:
Vitamin B-2
Riboflavin
Lack causes:
Soluble in:
Vitamin B-3
Niacin
Lack causes:
Soluble in:
Food Sources
Function
Vitamin C
Ascorbic Acid
Lack causes:
Soluble in:
Vitamin D
Lack causes:
Soluble in:
Vitamin E
Lack causes:
Soluble in:
Vitamin K
Lack causes:
Soluble in:
Food Sources
Water
Lack causes:
Function
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