Download Muscles And Table Tennis

Muscles And Table Tennis
Are you aware that you?re using the following muscles during Table Tennis; Shoulders, arms, forearms, chest, upper and lower back,
abdominals, thighs, hamstrings and calves? So how important do you think strengthening those muscles could be to improving your
sports performance? Very important! Strength training is a must if you?re looking to be the best in your sport?
Here are 10 reasons why working your muscles is good for you.
1. Reducing body fat
Muscle building helps increase the bodies metabolic rate and increases the amount calories the burns.
2. Improves strength
The muscle becomes healthier and is able to withstand more strain as they can function better.
3. Improve health (heart disease)
Building muscles help lowers cholesterol and lowers blood sugar levels.
4. Easier movement
Strength training can help strengthen joints as the connective tissue improves the joint stability.
5. Build denser stronger bones
Research has indicated that strength training boosts bone remodeling and increases bone formation.
6. Improves athletic performance
A muscle training increases the storage of fuel in muscles and the size of the muscle fiber these help delay the effects of fatigue.
7. Enhances mental outlook
Research has suggested that strength training can help improve self-belief and self confidence which in turn reduce the likelihood of
anxiety and depression.
8. Lowers the risk of injury
Strong connective tissue increases joint stability which lowers the risk of falls and damage to the tissue.
9. Reduces the risk of diabetes
Strength training decreases body fat and improves glucose metabolism which reduces the risk of diabetes.
10. Appearance
Strengthening your muscles can help you look and feel better about yourself.