Download Nutrition Study Guide

Nutrition Study Guide
Terms:
1) Appetite
2) Hunger
3) List 5 environmental factors that cause us to eat.
4) How can you manage your eating habits?
5) Def Overweight
6) Unhealthy eating causes how many diseases?
7) Def Carbohydrates give three examples
8) Def Protien and give three examples
9) Def Fiber and give three examples
10) Give example of simple carbs
11) Give an example of complex carbs
12) What is the role of Carbs?
13) How is Glucose and Glycogen used in the body?
14) What is the role of proteins in the body?
15) What are proteins broken down into?
16) Def Amino Acids and what is their role?
17) Def Vitamins –
18) Def minerals –
19) Def Cholesterol –
20) Def fat and it role in the body.
21) Def Saturated fat - give example
22) Def unsaturated fat – give example
Name the 2 types of cholesterol.
Know which is good cholesterol and bad cholesterol.
What is VLDL?
What 2 sources does cholesterol come from?
Can someone have bad cholesterol just from eating alone? If not, explain your answer.
What types of fats increase your cholesterol?
What diseases can you develop from high cholesterol?
How many Americans have cholesterol levels of 200 mg or higher making them have
higher risks for coronary difficulties?
What foods can a person eat to help lower their cholesterol?
How many cups of H20 should you drink a day?
How many cups of H20 does your body use in a day?
Know Expiration date
Freshness date
Packaging date
Sell date
*** Study your all of your notes and terms!!!!!!