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Running with the POSE® method The POSE® method was developed by the Russian sport scientist and internationally acknowledged, dual Olympic coach Dr. Nicholas Romanov. POSE® is for faster, more efficient and less injury prone running for anyone over any distance from iron man tri-athletes to recreational runners. What is POSE® We were born to run and so much more. With the POSE® method it is possible to relearn the natural movement form through a method that has been used internationally with success since 1977. POSE® is effectively a franchise. Certified coaches are exposed to integrated movement concepts that radically challenge conventional wisdom in sports science. POSE® is much more than a running technique, we teach movement. The technology Optimizing your natural abilities by harnessing the benefits of correct bio-motor patterns using evolutionary bio-mechanics. Less injury prone 85% of all runners are injured each year (Dr. Karl B. Fields, ACSM). POSE® is the only running technique in the world scientifically proven to reduce knee impact by 50%. POSE® reduces joint loads as well as tendon loads. POSE® Research: www.posetech.com/library/research.html Running with gravity POSE® teaches a movement pattern that reduces braking forces and increases elasticity. Running with gravity improves your endurance and energy balance. Because of the natural ‘feel’ of POSE® it’s become the method of choice for seasoned marathoners and barefoot runners alike. The correct shoe for POSE® Running In spite of annual innovations over the last 20 years in the running shoe sector there has been no decrease in the injury rate of runners wearing shoes designed for cushioning and stability. Statistically running has become one of the most dangerous sports in the world. Reason being shoes that reduce feeling and flexibility of the foot. Lack of foundation strength prevents the body from working as it should to reduce impact and provide natural support. Less is more with POSE®. All that is required for efficient, fast and less injury prone running are flexible flat shoes that allow for natural toe and heel movement. This is contrary to advice you may receive from running shoe shops. Understanding and treating the true cause of supination/pronation leads to a radically different approach to running shoes which have traditionally treated the effect, not the cause of injuries. Being diagnosed as having flat feet and prescribed orthotics nothing sustainably helped until discovering POSE®. Shoe information/recommendations: www.runningengineer.com/running-shoes/ One Clinic makes all the difference RunningEngineer POSE® Clinics include: Theory: Biomechanics of Running Up Hill / Down Hill Running Treadmill differences Methods of teaching and comparison with other techniques. Recognition and Correction of Errors Practice: Running Technique Drills Strength Conditioning for Running Flexibility/Stretching for Running Video recording and video analysis of your Running Appropriate for all levels, beginner runners to physical therapists +16 years of age. Prices: Public Clinics: From £75 / day (approx 6hrs) Personal Coaching: £75 / hr Private Groups: Price on request Contact: Naeem Akram, B.Sc., Eng.D. Corporate Athlete Trainer for Procter & Gamble Level 2 POSE® Certified Running Coach Tel: 07590 578808 email: [email protected] Web: www.runningengineer.com Twitter: www.twitter.com/poserunning “I’m really pleased we’ve found that hip weakness. As you know, I knew something was wrong but had no idea how to fix it. I feel like I got exactly what I needed out of the session, I am getting a sense of how much improvement can be made by continuing with these sessions.” Karen Thomas Chi Runner “your knowledge and passion for what you do is impressive (as is your total body strength and agility!)" Sam Murphy Health and Fitness Expert and Author RunningEngineer Testimonials: www.runningengineer.com/testimonials/ 2011 Running Clinics dates and booking details may be found on If you’ve not heard about POSE® before be prepared to challenge beliefs you currently hold about health and fitness. As experts in the field of human movement have taken to POSE® they have had to unlearn much of what they knew about isolated muscle based theories in favor of a systems approach that considers gravity, not muscles, as the primary mover. This approach has taken many years to evolve to a unified model for teaching running. Of course muscle conditioning and strength is important but with POSE® it’s about quality of muscle structure versus isolated quantity. Instead of focusing on burning calories and using exercise as an often painful means to an end with a POSE® approach you will transform your body shape with joyful natural movement. Moving more because you love the feeling while avoiding injury will keep you in brilliant shape. Muscle-Tendon Elasticity is directly related to 50% of an individual’s efficiency and yet very few runners tap into it. Instead of antioxidant/joint supplements with POSE® you will reduce the ageing effects of over oxidizing exercise and improve joint flexibility with correct movement. Naeem Akram seeks not to convince but rather share and apply what he has learnt and experienced personally and with clients. "I would not hesitate for one moment to recommend Naeem as a running coach. It is perfectly clear to me that he has some very deep insights into running and an especially deep understanding of the POSE technique." BareFoot Ted “The more I learn about POSE running, the more I like” Daniel E. Lieberman Professor of Human Evolutionary Biology POSE® Running/Barefoot Running “I cannot believe in my eight years of studying and working in the industry it has taken me till now to come across this. ……I guess like everyone, once being introduced to this info it changes everything and the coin drops.” Rollo Mahon ASCC Physical Therapist & Performance Coach “What started as a last ditch attempt to overcome chronic running injury has turned into a lifestyle philosophy which will guide me for the rest of my life. For this I have to thank Naeem Akram for his passion and knowledge and willingness to learn.” Nick Arini Triathlete and Google Product Manager POSE® Running is officially used by: Move Naturally Enjoy Running Reduce knee impact by 50% Reduce oxygen consumption by 20% Increase efficiency by 50% Prevent injury Develop balanced proportional muscle Naeem Akram, B.Sc., Eng.D. Corporate Athlete Trainer for Procter & Gamble Level 2 POSE® Certified Running Coach