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September 2004 Strategic Planning – Cost Utilization Kidslink : Depression in Children Over-the-Counter Drug Restrictions Ask Us! Should I get a flu shot? Testicular Cancer Important Links and Numbers We would appreciate your feedback. Please send any comments to us at: [email protected] ____________________________________________________________ Strategic Planning – Cost Utilization When you shop for a car or an appliance, how important is it for you to get the best price along with the best service? Well, if you’re a wise consumer, we’re sure that it’s very important. At NIHP we also feel that making sure that you get the best price for the best service in healthcare is important. Over the last few months we’ve been talking to you about some of the directives in our strategic plan. One of the goals is to study cost utilization and make sure that our customers are getting the most for their money. We will start studying cost utilization by looking at the data from NIHP claims. We want to see statistically what we are paying for and how much we’re paying for it. Then we want to determine what national averages are, so we can make sure that our healthcare costs are in the right ballpark. Finally, we will compare different providers so we can recommend the best value for your money. For example, if NIHP regularly refers our members to hospitals outside of FHN for heart surgery, we want to be able to tell you not only the success rate and customer satisfaction rate of those hospitals, but also the cost differential. If two hospitals have equally high customer satisfaction and success rates but their costs are thousands of dollars apart, we will be able to let you know. Then you’ll be able to make a wise consumer healthcare choice. We hope to begin this data gathering in the beginning of 2005, so we can make sure that your healthcare dollars are used in the most reasonable manner. If you have any questions, please feel free to contact us at: [email protected] ___________________________________________________________ Kidslink : Depression in Children Childhood should be the happiest time in your children’s lives, at least it seems that way from an adult perspective. That’s why it is often surprising to learn that a high number of children and adolescents experience serious, major depression at rates similar to their adult counterparts. It many cases, adolescent depression leads to adult depression, so recognizing and understanding the problems at the early stages is vital for your child’s good mental health. What do children have to be depressed about? Plenty, say experts. Children who are constantly criticized, who battle behavioral problems such as Attention Deficit Disorder, who live in a family with domestic violence, or who are being bullied or teased tend to have higher incidents of depression. In addition, kids worry about much the same things as adults: money, their future, and certainly their appearance. School worries and exams can lead children to create illnesses in order to miss school, since they are often as anxious about school as adults are about work. The following symptoms of depression are more common in children and adolescents: Frequent nonspecific complaints such as headaches, muscle aches, stomach aches or fatigue Increased irritability, anger, or hostility Being bored Reckless behavior Outbursts of shouting, complaining, unexplained irritability, or crying Poor school performance Fear of death Alcohol or substance abuse Source: Depression in Children and Adolescents, National Institute of Public Health, If you suspect that your child or teenager may be depressed, don’t be afraid to talk about it with him or her along with your healthcare professionals. Talking about depression does not increase the risk for your child, and may be the first step in the healing process. Jane Hager Paradowski, PsyD is a Clinical Psychologist for FHN. Her office is located at the FHN Family Counseling Center, 1840 S. West Avenue, Freeport, IL (815) 599-7890. __________________________________________________________ Over-the-Counter Drug Restrictions Drug abuse. You’ve heard the term, you know the symptoms, and most importantly you know the likely sources. Or do you? Most people are unaware that the greatest risk of drug abuse might be for those items already located in their own medicine cabinet – and available without a prescription. Americans buy about 5 billion over-the-counter (OTC) drugs each year to treat headaches, heartburn, coughs, colds, and other routine health problems. Because they can be purchased so easily, consumers are often fooled into thinking they are all harmless. While they are generally safe when taken using the directions on the label, most are strong medications that can be damaging when taken improperly. Unfortunately many people, including a high number of youth, have started “pharming” – the practice of getting high on supersize doses of OTC cough medicines, decongestants, antihistamines, or even antidiarrheal remedies. The U.S. Office of National Drug Control Policy in Washington, D.C. has reported seeing cases of children as young as grade five involved in pharming. Popular for abusers is dextromethorphan (DXM), a cough suppressant found in many OTC cold remedies, including Robitussin, Coricidin HBP Cough & Cold, and Contact. The active ingredient in decongestants is pseudoephedrine, which is also the key ingredient used to produce the addictive illegal drug methamphetamine. In high doses, these drugs act like PCP or heroin – inducing visions and hallucinations. Many states have drafted laws that classify certain medicines as controlled substances and limit where and how they can be bought and sold. Effective January 1, 2005, Illinois law will prevent individuals from buying more than two packages of medicine containing ephedrine or pseudoephedrine during a single purchase, and will restrict how medicines containing these two ingredients must be displayed in retail stores; i.e. they may be located behind the counter or in locked cases. A few pharmacies have already begun restricting access and sales. As with all suspicions of substance abuse, these steps can help you protect those you love: Talk with the person – Let him or her know that you understand the dangers of the products being used. Know your stuff – Educate yourself about the dangers of popular drugs at Partnership for a Drug-Free America: http://www.drugfreeamerica.org Watch for warning signs – New friends, altered sleep patterns, extreme mood swings, or loss of interest in favorite activities may be signs. Check the trash – Look for empty packages of cold and cough medications. Bernard Lischwe, LCSW, CMADC, is a counselor for FHN. His office is located at FHN Family Counseling Center, 1840 S. West Avenue, Freeport, IL (815) 5997890. ___________________________________________________________ (Please submit your “Ask Us” questions to [email protected] or Ask Us, Northern Illinois Health Plan, 1006 W. Stephenson, Freeport, IL 61032 – questions will remain anonymous.) Ask Us! Should I get a flu shot? Note: Always check with your healthcare provider before making a final decision on whether you or members of your family should receive a flu shot. Who should be vaccinated? The Centers for Disease Control and Prevention suggest that anyone in the following four categories should consider having the annual flu shot: Persons at increased risks for complications – Includes people over age 65; residents of nursing homes or of elder care facilities; persons with chronic disorders of the pulmonary or cardiovascular systems; persons who have had medical hospitalization or treatment in the previous year for chronic metabolic diseases, renal dysfunction, hemoglobinopathies, or immunosuppression; children and adolescents (aged 6 months–18 years) who are receiving long-term aspirin therapy; and women who will be pregnant during the influenza season. New this year is the recommendation that ALL children aged 6 to 23 months get a flu shot. Persons aged 50–64 years - Persons aged 50–64 years without high-risk conditions receive a benefit in the form of decreased rates of influenza illness, decreased work absenteeism, and decreased need for medical visits and medication, including antibiotics. Persons who can transmit influenza to those at high risk – Includes physicians, nurses and other healthcare workers; nursing home or elder care employees; household contacts to persons in high-risk groups. Travelers and students – Includes persons planning to travel (both in and outside of the U.S.); students who may be housed in close proximity to other people. When should I be vaccinated? Beginning each September, the flu shot is offered to people at high risk as part of their routine office visit or as a result of hospitalization. The best time to get vaccinated is from October through November, as flu activity in the United States generally peaks between late December and early March. Vaccinations are offered and are still effective even after November and throughout the flu season, as long as vaccine is available. Robert D. Geller, MD is board certified in Internal Medicine and Infectious Disease. His office is located at the FHN Family Healthcare Center, 1036 W. Stephenson St., Freeport, IL (815) 599-7740. ___________________________________________________________ Testicular Cancer Testicular cancer occurs most often in men between the ages of 15 and 39, and is the most common form of cancer for males between the ages of 20 and 34. In the United States, about 7,500 men are diagnosed with this form of cancer each year. Luckily, this is also one of the most curable forms, as studies have shown that the cure rate exceeds 90% when found early. Experts recommend that individuals practice a regular self-examination in order to detect any abnormalities. The best time to perform the self-exam is during or after a bath or shower, when the skin of the scrotum is relaxed. To perform a testicular self-exam: Hold the penis out of the way and examine each testicle separately. Hold the testicle between the thumbs and fingers with both hands and roll it gently between the fingers. Look and feel for any hard lumps or nodules (smooth rounded masses) or any change in the size, shape, or consistency of the testes. Before becoming needlessly alarmed, individuals should note that normal testicles will contain a small bump on the upper and middle outer side of the testis, along with blood vessels, tissues and sperm-conducting tubes. Symptoms for men of all ages may include general pain or discomfort in the testicles, along with lumps, swelling or enlargement. Lower back or groin aches are often a symptom as well. At the physician’s office, a patient can expect a complete medical exam that will check for risk factors and symptoms. The provider will examine the testicles to detect any sign of swelling, tenderness and to determine the size and location of any mass. Additional screening, if needed, may include blood tests, an ultrasound test (to determine if a mass is solid- or fluid-filled), and a biopsy (an examination of cells or tissues). Much progress has been made in treating testicular cancer. Not only have surgical methods been refined, but chemotherapy and radiation are also used to treat different types of cancer. Your healthcare provider will assist you in making the best selection to return you to an active lifestyle. One final note, embarrassment is not a justification for avoiding a physical examination that could improve the quality of your health. Only a physician can make the final diagnosis, so if something feels irregular, go see the doctor. Patrick Fernandes, MD is board certified in Radiation Oncology. His office is located at the Leonard C. Ferguson Cancer Center, 1163 W. Stephenson St., Freeport, IL (815) 599-7000. ______________________________________________ Important Links and Numbers Upcoming FHN Events – http://www.fhn.org/events.cfm Provider Directory – http://www.nihp.com/providers.cfm FHN Same Day Care – (815) 599-7877, or toll-free, 1-866-686-4575 FHN Convenient Care – (815) 599-6100 Note: Check your specific insurance plan for coverage levels on all items mentioned in this newsletter.