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Organic Shopping Guide These 12 fruits and vegetables contain the HIGHEST levels of pesticides Apples Peaches Bell Peppers Pears Celery Potatoes Cherries Raspberries Imported Grapes Spinach Nectarines Strawberries 7 Foods Every Woman Must Eat Why Berries antioxidant Salmon omega-3s Leafy Greens vit B,C,K, folic acid Whole Grains fiber, zinc, vit E, B6 Nuts protein, vit B, E Golden Veggies beta carotene, potassium Yogurt vit B, protein, calcium The 10 Best Foods You’re Not Eating Beets Purslane Cabbage Pomegranate Juice Guava Goji berries Swiss Chard Dried Plums Cinnamon Pumpkin Seeds 8 More Superfoods You Should Eat Salmon Walnuts/Almonds Beans Spinach Blueberries Artichokes Quinoa Tomatoes These 12 fruits and vegetables are LOW TO UNDETECTABLE Mangoes Asparagus Onions Avocados Papaya Bananas Pineapples Broccoli Sweet Corn Cauliflower Sweet Peas Kiwi How much one cup 3x/wk 2 servings/wk 5 sm fistful/wk ideally 6x/day, 3 minimum 5 sm fistful/wk 2 ½ cup servings/day 4 cups or more/wk Antioxidants, Explained The science is clear: Plant foods are good for you. And the credit often goes to chemicals they produce called antioxidants. Just as the name suggests, antioxidants help protect your cells against oxidation. Think of oxidation as rust. This rust is caused by free radicals, which are unstable oxygen atoms that attack your cells, including the DNA damage that leads to cancer. Thankfully, antioxidants help stabilize free radicals, which keeps the rogue atoms from harming your cells.
