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Essential Nutrients Connor Bobsien Computers 8 Carbohydrates • Provides energy • Broken into sugar glucose • 2 types 1. Simple quick burning 2. Complex slow burning • Found in – Fruit, Vegetables, Grains etc…. Fats • • • • • Functions Stores nutrients Too much Cardiac arrest 30% of diet 3 types 1. Unsaturated 2. Saturated 3. Trans helps heart bad for heart worse for heart • Found in – Meats, Fried food, Snacks etc.… Protein • • • • Builds, maintains & replaces tissues Assists Immune system Makes Organs and Muscles 3 types 1. Whey 2. Casein 3. Egg Quick digested Slower absorbing Best form • Found in – Beef, Poultry, Fish, Eggs, Dairy etc.….. Fibre • • • • Parts of plants you cannot digest Dietary Fibre: non digestible food Feel full longer 2 Types 1. Soluble slows digestion 2. Insoluble natural laxative • Found in – Oats, citrus fruits etc.…. Vitamins • Digests food with enzymes • Needed to grow • 2 types – Water-soluble – Fat-soluble Vits b,c vits a,d,e,k • Found in – Meats, vegetables, fruits etc…. Minerals • Naturally accruing solid • have definite chemical composites • 2 Types – Macro – Trace need large amount rare in foods • Found in – Everything edible Water • • • • • Hydrates body 2/3 of human body Flushes toxins from body Living things need it Found in Beverages, Vegetables, fruits etc…. Bibliography • • • • • • • • • • • • • • • • • • http://www.merriam-webster.com/dictionary/water http://dictionary.kids.net.au/word/mineral http://www.answers.com/topic/mineral http://www.minsocam.org/msa/k12/properties/minpropindex.html http://nutrition.about.com/od/nutrientglossary/g/vitamind.htm http://www.medterms.com/script/main/art.asp?articlekey=12420 http://www.medterms.com/script/main/art.asp?articlekey=8661 http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://www.wheatfoods.org/AboutWheat-What-is-Fiber/Index.htm http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 http://www.kidzworld.com/article/7582-nutrition-protein http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/kid/stay_healthy/food/protein.html http://kidshealth.org/kid/stay_healthy/food/fat.html# http://dictionary.kids.net.au/word/fat http://kidshealth.org/teen/diabetes_center/words_to_know/carbohydrate.html http://kidshealth.org/kid/nutrition/food/carb.html http://www.disabled-world.com/artman/publish/vitamins_minerals.shtml