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Common Injuries in Athletes Angel Babu IT 2010 July 17th, 2014 Introduction In my Athletic Training class, we have learned about many injuries that can occur while playing sports. I will go through a few of them and explain symptoms, treatment plans and how to prevent such injuries. Concussions Concussions are probably the most common type of sport injuries to occur. A concussion is caused by a sudden, hard blow to the head. It is an injury that shouldn’t be taken lightly. Some ways to recognize the symptoms of a concussion are if the athlete: Has a severe headache Suddenly feels drowsy Memory loss Nausea and vomiting Athletes should be removed from play right away. If serious symptoms occur, athlete should be take to the hospital. Sprains A sprain is a torn or twisted ligament that often occurs in the ankle or the wrist. Sprains are often confused with strains. Strains are a tad bit more serious and consists of muscle or tendon being torn. Swelling may occur in and around the area. Bruising is also normal. Treatment for this would include resting the injured area and icing it daily to bring down the swelling. Shoulder Injuries There are multiple injuries that can occur to the shoulder. Two of these include: Instability-The shoulder joint is forced out of the socket. Inpingement- Excessive rubbing of the shoulder muscles against the shoulder blade. ** Early detection is VERY important in shoulder injuries. If left untreated, surgery may be required or permanent damage may occur. Shoulder injuries are especially common in sports such as : Basketball, Rugby, Tennis and Football Rugby AC Joint Tear Video: http://www.youtube.com/watch?v=WJJeqAmEV3I Broken Leg This can include fracturing your femur, tibia or fibula. Medical attention should be sought immediately to prevent further injury or the chance of the leg healing poorly. Signs and symptoms can include: Severe pain, especially with movement Swelling and tenderness Deformity or loss of complete use of the leg Track Runner Breaks Leg Conclusion Though injuries in sports are almost inevitable, they can be easily prevented with the following ways: Proper training Proper equipment Conditioning Proper nutrition Warming up