Download Nutrients review game

4.01 D1 Nutrients, Functions and
Sources
Created by: Mrs. McCulloch
Proteins
Minerals
Fats
100
100
100
100
200
200
200
200
300
300
300
300
400
400
400
400
500
500
500
500
Carbohydrates
What are Carbohydrates?
Supplies body’s major energy source
Carbs100
What are peanuts?
This legume can cause a
serious allergy problem ?
Proteins
100
What are minerals?
Nutrient group that keeps
the body running smoothly
Minerals
100
All My Recipes
What is Fats?
Nutrient dietary guidelines
recommend in moderation
Fats
100
What are complex carbohydrates?
This type of carbohydrate provides
bulk in the form of cellulose
and sustained energy
Carbs
200
What are eggs?
This protein is found
in the dairy section. Cholesterol is
found in the center part.
Proteins
200
What is iron?
A nutrient found
in baby formula
Minerals
200
What are vital organs?
Fat protects these
Fats
200
What is whole wheat pasta?
Runners eat this complex
carbohydrate to help sustain
energy when they run
Carbs
300
What are incomplete proteins?
These are missing
one or more amino acids
Proteins
300
What is calcium?
Mineral found in the
greatest amount in the body
Minerals
300
What are 9?
This is the number of calories
we get from 1 gram of fat.
Fats
300
What is 4?
This is the number of calories in
one gram of carbohydrates
Carbs
400
What are Amino Acids?
Small units that
make up protein
Proteins
400
What is sodium?
Too much of this mineral can
lead to hyper-tension
Minerals
400
What are unsaturated fats?
This type is usually
liquid at room temperature
.
Fats
400
What is 6-11?
The number of daily
servings you
should have
from the
grains group
Carbs
500
What is complete protein?
A type of protein that
contains 9 essential amino acids
Proteins
500
What is potassium ?
An imbalance in this
mineral can cause
dizziness, fainting, and
serious heart issues, even death
Minerals
500
What are saturated fats?
These are solid at room temperature
Fats
500