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Work
The product of force and the amount of
displacement along the line of action of
that force.
Work  Force  displaceme nt
Units:
Joule (J)
Work = F x d
To calculate work done on an object, we
need:
The Force
The average magnitude of the force
The direction of the force
The Displacement
The magnitude of the change of position
The direction of the change of position
Calculate Work
During the ascent phase of a rep of the
bench press, the lifter exerts an
average vertical force of 1000 N
against a barbell while the barbell
moves 0.8 m upward
How much work did the lifter do to the
barbell?
Calculate Work
Table of Variables:
Force = +1000 N
Displacement = +0.8 m
Force is positive due to pushing upward
Displacement is positive due to moving
upward
Calculate Work
Table of Variables:
Force = +1000 N
Displacement = +0.8 m
Select the equation and solve:
Work  Force  displaceme nt
Work   1000 N   0.8m 
Work  800 Nm  800 Joule  800 J
- & + Work
Positive work is performed when
the direction of the force and
the direction of motion are the
same
 ascent phase of the bench press
 Throwing a ball
 push off (upward) phase of a jump
Calculate Work
During the descent phase of a rep of
the bench press, the lifter exerts an
average vertical force of 1000 N
against a barbell while the barbell
moves 0.8 m downward
Calculate Work
Table of Variables
Force = +1000 N
Displacement = -0.8 m
Force is positive due to pushing upward
Displacement is negative due to movement
downward
Calculate Work
Table of Variables
Force = +1000 N
Displacement = -0.8 m
Select the equation and solve:
Work  Force  displaceme nt
Work   1000 N   0.8m 
Work  800 Nm  800 Joule  800 J
- & + Work
Negative work is performed
when the direction of the force
and the direction of motion are
the opposite
 descent phase of the bench press
 catching
 landing phase of a jump
Work performed climbing
stairs
 Work = Fd
 Force
 Subject weight
 From mass, ie 65 kg
 Displacement
 Height of each step
 Typical 8 inches (20cm)
 Work per step
 650N x 0.2 m = 130.0 Nm
 Multiply by the number of steps
Work-energy theorem:
Net work = ΔKE
The net external work done on an object
equals its change in kinetic energy. This
theorem can be proved in relatively few
algebra steps from the definitions of work
and kinetic energy. ΔKE is the final KE
minus the initial KE.
Power
The rate of doing work
 Work = Fd
Power  Work / time
Power  Fd / t
Power  Force  velocity
Units: Watt (W)
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