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Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning Diet Planning Principles • Adequacy • Balance • Kcalorie (energy) control Copyright 2005 Wadsworth Group, a division of Thomson Learning Diet Planning Principles • Nutrient density –Empty-kilocalorie foods • Moderation • Variety Copyright 2005 Wadsworth Group, a division of Thomson Learning Dietary Guidelines Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide • Food Guide Pyramid Copyright 2005 Wadsworth Group, a division of Thomson Learning Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide • Pyramid shortcomings –Nutrient density –Recommended servings –Serving sizes Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide • Perceptions and actual intakes Copyright 2005 Wadsworth Group, a division of Thomson Learning Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Exchange Lists • Foods sorted based on energynutrient content Copyright 2005 Wadsworth Group, a division of Thomson Learning From Guidelines to Groceries • Processed foods • Fortified foods Copyright 2005 Wadsworth Group, a division of Thomson Learning From Guidelines to Groceries • Breads, cereals, and other grain products –Refined foods –Whole-grain products Copyright 2005 Wadsworth Group, a division of Thomson Learning Copyright 2005 Wadsworth Group, a division of Thomson Learning Copyright 2005 Wadsworth Group, a division of Thomson Learning From Guidelines to Groceries • Vegetables • Legumes • Fruit Copyright 2005 Wadsworth Group, a division of Thomson Learning From Guidelines to Groceries • Meat, fish, and poultry –Textured vegetable protein • Milk –Imitation foods –Food substitutes Copyright 2005 Wadsworth Group, a division of Thomson Learning Food Labels • Ingredient list • Serving sizes • Nutrition facts –Daily Values Copyright 2005 Wadsworth Group, a division of Thomson Learning Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning Food Labels • Nutrient claims • Health claims • Structure-function claims Copyright 2005 Wadsworth Group, a division of Thomson Learning Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning Copyright 2005 Wadsworth Group, a division of Thomson Learning Copyright 2005 Wadsworth Group, a division of Thomson Learning A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning Willett pyramid www.MyPyramid.gov www.MyPyramid.gov Dietary Guidelines • Aim for a healthy weight • Be physically active each day • Let the pyramid guide be your guide Copyright 2005 Wadsworth Group, a division of Thomson Learning Dietary Guidelines • Choose a variety of grains daily • Choose a variety of fruits and vegetables daily • Keep foods safe to eat Copyright 2005 Wadsworth Group, a division of Thomson Learning Dietary Guidelines • Choose a diet low in: –Saturated fat –Cholesterol • Be moderate in total fat intake Copyright 2005 Wadsworth Group, a division of Thomson Learning Dietary Guidelines • Choose beverages and foods to moderate sugar intake • Choose and prepare foods with less salt Copyright 2005 Wadsworth Group, a division of Thomson Learning Dietary Guidelines • Drink alcoholic beverages in moderation (if at all) • Eating pleasure Copyright 2005 Wadsworth Group, a division of Thomson Learning
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