Download “Tell me what you eat, and I´ll tell you what you are/” (Anthelme

“Tell me what you eat and I say
what you are”
(Anthelme Brillat-Savarin, French
lawyer and politician)
HEALTHY
EATING
•(Здоровое
питание)
OUR AIMS
The aim of our lesson1. To repeat names of healthy and
unhealthy products,
2. To get know, from what every product
consist of,
3. To get learn, how to avoid terrible
diseases, caused from unhealthy eating
TASKS
• Our task is -to follow correct daily diet
Questions to the text
• 1. Why does our body depend on food?
• 2. What do different types of food give us?
• 3. Are all kinds of fat dangerous for our
health? Why?
• 4. What types of fruit and vegetables are
considered to be the healthiest? Why?
• 5. What does the choice of food depend
on?
• 6. What are common rules for everyone?
Fruit, eggs, milk, sweets, chicken, butter,
vegetables, potatoes
Rich in
High amounts in
Vitamins, minerals, fibre
Protein
Carbohydrates
Unhealthy Foods
Sugar
Fat
Vitamins, minerals, fibre Fruit, vegetables
protein
Chicken, milk
carbohydrates
Potatoes, eggs
sugar
sweets
fat
butter
1. overweight
2. underweight
3. lack of concentration
4. tiredness
5. tooth decay
6. frequent illness
a) eat foods rich in vitamin C
b) avoid spicy foods and
eating fast
c) eat less and take regular
exercise
d) drink more water and eat
more oily fish
e) eat three well-balanced
meals
f) eat lots of iron-rich foods
7. indigestion
g) cut out sugary drinks and
snacks
8. dry skin
h) follow a low-carbohydrate
diet
Rainbow of colours
Red colour
• Red fruit and vegetables include red
peppers, tomatoes, granates, apples,
strawberries, cherries, and watermelon.
• Red produce lowers the risk of cancer,
lowers blood pressure.
Orange colour
• Some examples of these orange fruits and
vegetables are pumpkin, mango, carrots,
tangerines, and oranges.
• Orange products improve brain function
and low heart disease risk.
Yellow colour
• Some yellow fruits and vegetables are
corn, pineapple, lemons, yellow apples,
and pears.
• They can also increase your energy levels
and your immune system.
Green colour
• There are kiwi, limes, Brussels sprouts,
avocado, green beans, green apples,
zucchini, and broccoli that fall under the
green produce category.
• Green products low cancer risk, blood
pressure, cholesterol and improve your
vision.
Blue and purple
• Blue and purple colour include raisins,
plums, blueberries, blackberries, grapes.
• Improve digestion, and low cholesterol
levels and risk of cancer.
Daily menu
•I will eat
more…………, but I
will cut down on
eaiting…
Home task
• To write a composition: My daily diet