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MuscleTech.com
Superior Shoulder Routine
MuscleTech.com
Superior Shoulder Routine
Date:
Time Started:
Warm-Up/Stretch
Date:
Time Started:
Warm-Up/Stretch
Weight:
Time Finished:
Cooldown
Weight:
Time Finished:
Cooldown
Workout 1
Weight
(lbs.)
Reps
(Target)
Reps
(Completed)
Workout 1
Notes
Dumbell Shoulder Presses
Weight
(lbs.)
Reps
(Target)
Notes
Reps
(Completed)
Notes
Dumbell Shoulder Presses
SET 1
8 to 10
SET 1
8 to 10
SET 2
8 to 10
SET 2
8 to 10
SET 3
8 to 10
SET 3
8 to 10
Upright Rows
Upright Rows
SET 1
8 to 10
SET 1
8 to 10
SET 2
8 to 10
SET 2
8 to 10
SET 3
8 to 10
SET 3
8 to 10
Dumbell Lateral Raises
Dumbell Lateral Raises
SET 1
10 to 15
SET 1
10 to 15
SET 2
10 to 15
SET 2
10 to 15
SET 3
10 to 15
SET 3
Workout 2
Weight
(lbs.)
Reps
(Target)
Reps
(Completed)
10 to 15
Workout 2
Notes
Dumbell Front Raises
Weight
(lbs.)
Reps
(Target)
Dumbell Front Raises
SET 1
10 to 15
SET 1
10 to 15
SET 2
10 to 15
SET 2
10 to 15
SET 3
10 to 15
SET 3
10 to 15
Bent-Over Lateral Raises
Bent-Over Lateral Raises
SET 1
10 to 15
SET 1
10 to 15
SET 2
10 to 15
SET 2
10 to 15
SET 3
10 to 15
SET 3
10 to 15
Smith Machine Presses
Smith Machine Raises
SET 1
8 to 10
SET 1
8 to 10
SET 2
8 to 10
SET 2
8 to 10
SET 3
8 to 10
SET 3
8 to 10
Cardio:
Reps
(Completed)
Time:
Calories burned:
MUSCLETECH ® SUPPLEMENTS USED
muscletech.com
Cardio:
Time:
Calories burned:
MUSCLETECH ® SUPPLEMENTS USED
muscletech.com
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