Download What is Pilates - Back to Balance

B2B PILATES TIMETABLE TERM 1 Time Monday 11:00 AM Pilates Beginner Private Sessions Thursday Friday Open Mat Pilates Open Mat Pilates Pilates Express (45min) 12:45 2:00 PM 3:00 PM 4:00 PM 5:00 PM Wednesday Open Mat Pilates Pilates Beginner 10:00 AM Tuesday Pilates Express (45min) Pilates Express (45min) 7:30 PM Duration: All sessions run for approx 60min (Pilates Express 45min) 6:30 PM Private Sessions Pilates Beginner Open Mat Open Mat Pilates Pilates Open Mat Pilates Private Session To see results and to maintain good posture strength and endurance clients should participate in at least 2 -­‐ 3 Pilates Sessions per week. “Exercises don’t get easier they get better” Rael sacowitz
Classes
Pilates Beginner
A great introduction to Pilates, designed to develop an understanding of the
foundations and principles of Pilates. By mastering these principles you will enhance
your bodies Awareness, Balance, Control, Breath, and Concentration developing
increased Strength, Flexibility, Core Stabilization and most importantly correct Posture.
Open Mat Pilates
Open mat Pilates is open to everyone. The class will go through a mixture of
beginner, intermediate and advanced exercise options allowing all participants to get
an effective and appropriate workout. May also include small apparatus usage such as
foam rollers, magic circles, thera- bands and hand weights. If you are brand new to
Pilates then we suggest that you take some beginner classes first to learn some
technique.
Pilates Express
The 45minute “Pilates Express” is a quick workout that breaks up the working day
giving you a physical and mental break from your work space. It is a great way to
squeeze in some exercise and relieve general aches and pains associated with sitting
or standing for long hours.
The class will be aimed at strengthening the core and back muscles helping you be
more aware of your posture throughout the working day. Pilates exercises will relieve
stress and get you back into your body which will leave you feeling energised and
ready to tackle the afternoon.
“In ten sessions you will feel the difference, In
twenty you will see the difference and in thirty
you’ll have a whole new body”
Joseph H. Pilates
PRICES -­‐ Casual $20 -­‐ Weekly $35 -­‐ Unlimited Class 7 Day Expiry -­‐ Block of 5 $85 -­‐ 3 Month Expiry -­‐ Block of 10 $170-­‐ 4 Month Expiry -­‐ Semi-­‐Private $50-­‐ Max 2 people -­‐Private $70 Bookings - To guarantee you a spot/mat we highly recommend you book in prior to class
commencement. In the waiting area you will find clip boards listed with classes
for the week ahead. Please put your name down on the class, day and time you
would like to book in for.
- Please arrive 5 minutes before class commences. Bring a towel, water and wear
comfortable clothes. Mats are provided
- Private, special groups & corporate classes are available on request
- Most private health funds provide rebates for Pilates classes, although this will
depend on your fund and level of cover you have. A receipt can be provided.
Cancellations - If you have pre booked a class and you need to cancel a
minimum of 2 hours prior to class starting must be given otherwise full rate will
be charged.
Note - Pilates matwork is appropriate for non-injured participants. If you have any
injuries or pre-existing medical issues please let the teacher know before the
class. An initial private session is recommended for anyone with injuries or
special needs.
What is Pilates Pilates is an exercise regime invented by German fitness expert Joseph Pilates in
the 1920’s. It is a full body workout that works on muscle strength, length and
endurance. It focuses on alignment and strengthening the deep core muscles of
the abdominals, hips, back, buttocks & legs.
Joseph Pilates believed a flexible spine, strong trunk and integrated strength
training will strengthen your muscles and enable one to gain control of your body
integrating mind, body and spirit.
Pilates Matwork invigorates and energises the body. The Pilates Method trains
you to use the deep, stabilising, postural muscles which are often overlooked
with more aerobic forms of exercise.
In the past 15 years, Pilates has exploded into an international phenomenon and
is now practiced by millions worldwide
Health Benefits of Pilates -
improved flexibility
increased muscle strength & tone
increased “core” strength & awareness of the “Power House”
balanced muscular strength on both sides of your body
improved posture
improved stabilization of your spine
increased joint mobility
rehabilitation and prevention of injuries
relaxation of your shoulders, neck and upper back
lower stress levels
a flatter stomach and trimmer waist!
Enquiries Vanessa De Santi
Mobile:
Email:
Back to Balance
0404 656 013
[email protected]
9606 9688