Download Ultimate Sex Muscles Strengthening Exercise

Jacqui Olliver – The Technique Modifier at End the Problem
The Ultimate Sex Muscles Strengthening Exercise
1
The Ultimate Sex Muscles Strengthening Exercise:
Essential for Improving Sexual Performance
Consistently doing the following exercise will help you to strengthen the communication
between your brain and your genital region. This exercise can assist a man to attain strong
erections, last longer, increase penis size and achieve satisfying ejaculations. It will tone and
tighten a woman's vagina and intensify her orgasmic sensations.
Your Ultimate Sex Muscles consist of the PC muscle and surrounding pelvic floor muscles.
They are located in the same area for both men and women:
These muscles also support your bladder and rectum, so the following exercise will assist in
strengthening those operations as well.
Although you won’t be doing the exercise while you are urinating, it’s a good way to initially
identify the correct muscle group! The easiest way to identify the pelvic floor muscles is to
urinate (pee) and while urinating, stop flow of urine by contracting a muscle internally –
not by using your hand.
If you still don't fully understand which muscle group you will be exercising, every time you
urinate over the next 3 days, contract your muscles internally (don't use your hand) to stop
the flow of urine, and keep those muscles contracted for the count of 5 seconds, then relax
those muscles. This will help you become familiar with the correct muscle action for the
strengthening exercise which I will explain. Once you’ve identified the “squeezing muscles”
you don’t need to do this exercise when urinating.
So you are going to be contracting your pelvic floor muscles in the same way as when you
stop the flow of urine. Don't pee while doing the following exercise, I just mentioned that so
you understand which muscle group you will be using.
IMPORTANT NOTE: you will only see a very slight movement externally when you are
doing this exercise correctly because these muscles are located deep within your body.
The following exercise (PLUS my unique switching technique) can help you to enhance all
sexual pleasure as well as (if male) maintain strong erections and total control. It's an
essential component for lasting success in solving weak erection problems, premature
ejaculation and anorgasmia - the inability to achieve orgasm.
Solve: Anxiety | Premature Ejaculation | Erectile Dysfunction | Unable to Orgasm | Low Libido | Vaginal Dryness
Phone: +64 (0)21 815 029 | Skype: jacqui.olliver | EndTheProblem.com | Email: [email protected]
Jacqui Olliver – The Technique Modifier at End the Problem
The Ultimate Sex Muscles Strengthening Exercise
2
Note: Many PC exercises on the internet can make an early ejaculation problem worse
because they mimic ejaculation – which is a fast: squeeze/release/squeeze/release. Without
maintaining the contraction (the flex) you are completely wasting your time and effort.
It doesn't matter whether or not you are feeling aroused when you do this exercise. It’s
actually best to do this exercise when you are flaccid because the muscles are working the
hardest when you are flaccid. First thing in the morning before you get out of bed, and last
thing at night, before you go to sleep are two of the best times to do this exercise.
You can do the exercise when standing, sitting or lying down. Aim to keep your
stomach and thigh muscles relaxed and focus only on the pelvic floor muscles as you
contract those muscles.
IMPORTANT: If you experience pain during this exercise, please stop immediately as you
may have a urinary tract or genital infection which requires medical treatment.
It's important to gradually increase the number of repetitions to increase your strength
and stamina without causing muscle strain. Believe me, you don't want to strain these
muscles! For best results gently contract your pelvic floor muscles.
The No.1 Exercise for Strengthening Your Sex Muscles
The requirement is to flex your penis (or vagina) by contracting your pelvic floor muscles,
keep contracted for the count of five, then relax those muscles. This is one cycle. You will
repeat the amount of cycles required as per the protocol indicated below. Contract, keep the
muscles contracted for the count of five, then relax those muscles. Repeat.
IMPORTANT: About two seconds after you relax the contraction, you may notice a slight
wave of enjoyable sensations to your genital area. If you have suffered from erectile
dysfunction or if you have problems achieving orgasm, that's fine, I want you to switch your
attention to briefly enjoy that brief wave of sensations.
If, however, premature ejaculation has been a problem for you, I want you to remain
focused on the mechanical physical actions of perfecting each muscle contraction. Keep
switching your attention back to precisely performing the exercise of: contracting those
muscles, keep those muscles contracted for the count of five, then relax those muscles.
For maximum benefit, repeat your set amount of cycles (contractions) as indicated in the
strengthening and maintenance protocols below.
Recommended Protocol to Initially Build Strength and Restore Sexual Health:
Week 1: repeat 10 cycles, 3 times a day – (30 contractions/day)
Week 2: repeat 20 cycles, 3 times a day – (60 contractions/day)
Week 3: repeat 30 cycles, 3 times a day – (90 contractions/day)
Week 4: repeat 40 cycles, 3 times a day – (120 contractions/day)
Week 5: repeat 50 cycles, 3 times a day – (150 contractions/day)
The older we become, the less we retain muscle integrity. Think of the following
maintenance protocol as being as important as brushing your teeth is for the health of your
mouth. To retain sexual competency, you must continue to keep your sex muscles toned
and healthy!
Solve: Anxiety | Premature Ejaculation | Erectile Dysfunction | Unable to Orgasm | Low Libido | Vaginal Dryness
Phone: +64 (0)21 815 029 | Skype: jacqui.olliver | EndTheProblem.com | Email: [email protected]
Jacqui Olliver – The Technique Modifier at End the Problem
The Ultimate Sex Muscles Strengthening Exercise
3
Maintenance Protocol to Retain Sexual Health and Function as You Age:
If you're aged under 30 – 20 cycles daily
Aged between 30 and 40 – 25 cycles daily
Aged 40+ – 30 cycles daily
In summary: Remember that exercise is only ONE small part of the overall strategy
required to end male sex problems. If you want to be able to get hard, stay hard and last
longer so you can satisfy your partner in bed, I recommend you take action by purchasing
my breakthrough program for men: “Sex Mastery: Hard AND in Control!”…Which comes
with my 30 day 100% Money Back Guarantee.
Solve: Anxiety | Premature Ejaculation | Erectile Dysfunction | Unable to Orgasm | Low Libido | Vaginal Dryness
Phone: +64 (0)21 815 029 | Skype: jacqui.olliver | EndTheProblem.com | Email: [email protected]