Download Super Food of the Month Yogurt

Super Food of the Month
Yogurt
What is Yogurt? Yogurt is milk that undergoes the process of fermentation. Bacteria combine
with milk sugar which is present in milk. Once this is complete, the milk takes on a more solid
state and yogurt is formed. With bacteria present, yogurt is able to take on multiple forms, from
liquid to more solid states.
What are the different kinds of Yogurt? Yogurt is available in multiple varieties, some include:
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Regular
Greek
Icelandic
Swiss
Lassi
Probiotic
Kefir
Frozen
What are the health benefits of Yogurt? Yogurt contains protein, probiotics, and nutrients.
Probiotics are living organisms that assist with the digestion process in the intestines. Nutrients in
yogurt include:
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Calcium
Vitamin B-2
Vitamin B-12
Potassium
Magnesium
How can Yogurt be incorporated in my meals?
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Try Greek yogurt pancakes instead of regular pancakes.
Try steak salad with a yogurt dressing instead of salad dressing.
Try garlic-yogurt mashed potatoes
Try an avocado-yogurt dip with chips.
References: culturesofhealth.com
Webmd.com
greatist.com