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ABUNDANT HEALTH
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EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT THIS PRODUCT AND ITS
POTENTIAL. WE CANNOT GUARANTEE YOUR RESULTS NOR ARE WE RESPONSIBLE FOR ANY
OF YOUR ACTIONS. ANY AND ALL FORWARD LOOKING STATEMENTS HERE OR WITHIN AND
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POTENTIAL. MANY FACTORS WILL BE IMPORTANT IN DETERMINING YOUR ACTUAL RESULTS.
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rights reserved. No part of this may be copied, or changed in any format, sold, or used in any
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permission from Abundant Health.
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This book is not intended as a substitution for medical care, nor should you use it to diagnose, treat,
or cure any illness or disease. Not intended to treat obesity. Always consult a physician before
starting any new supplements, diets, or exercise programs.
WHEN TO CONSULT A DOCTOR
If you suffer from a health condition, please visit your doctor. As a natural supplement, taking Yacon
Syrup should not cause increased blood pressure, jitters, or nervousness. If you start to experience
these or any mild side effects, including digestive tract discomfort, nausea, and mild headache, stop
taking the supplement and eat a snack. If the symptoms continue, stop taking Yacon Syrup
altogether. This supplement has not been tested beyond a 12-week duration, and long-term effects
are unknown. Not intended to treat obesity; consult a physician before beginning any weight loss
program.
Having to discontinue use absolutely entitles you to a full refund. Please notify us to receive your
refund, including shipping, no questions asked.
WHO SHOULD NOT USE YACON SYRUP?
The plant and the syrup are both high in fiber. Just as with other foods high in fiber, people have
sensitivity from eating too much, may result in gastrointestinal symptoms. Women who are
pregnant, lactating, or breast-feeding should avoid Yacon Syrup completely until further testing has
been done, as research is unclear regarding the effects of Yacon Syrup in these cases. Discontinue
use and consult your doctor if any adverse reactions occur. KEEP OUT OF REACH OF CHILDREN. DO
NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
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THE ULTIMATE GUIDE TO
YACON SYRUP
TABLE OF CONTENTS
OUR GUARANTEE TO YOU
5
WELCOME TO ABUNDANT HEALTH!
6
WHAT IS YACON SYRUP?
8
WHAT DOES IT DO?
10
HOW TO SPOT THE BEST YACON SYRUP SUPPLEMENTS
11
HEALTHY AND SUSTAINABLE WEIGHT LOSS
14
BODY RE-COMPOSITION AND HOW TO MEASURE YOUR RESULTS
20
WHAT TO EXPECT AND HOW TO GET STARTED
21
MAKING THE MOST OF YOUR SUPPLEMENT PROGRAM: THE “BEST
RESULTS CHEAT SHEET”
23
4 ABUNDANT HEALTH
5 ABUNDANT HEALTH
WELCOME TO THE ABUNDANT HEALTH FAMILY!
We believe in living abundantly. We built The Abundance Company as a way to not only do
that in our own lives, but to share it with others too! We consider ourselves works in
progress and feel driven by the principle that there is always room to grow. Our products
embody that philosophy by offering ways to make life a little better, so you can focus on
living the best life you can. These are the values that drive us.
Our promise to you goes beyond our products. We are here to share knowledge, cheer your
on, and ultimately be your partner along the journey that is life, whether that includes losing
weight, improving your appearance, boosting energy, securing longevity, or anything in
between.
We are a family owned company and actually use the products we offer to you ourselves!
That’s why we have no hesitation standing behind each and every one of them. We also
know that as business owners, we wouldn’t be anywhere without you, our valued customers.
Your satisfaction is truly our success. We have crafted e-books such as the one you are
reading now for each of our products to ensure that you are fully and completely equipped
to achieve the goals that prompted you to buy our product.
We’ve learned that every body is different and many things, such as diet, lifestyle habits,
body chemistry, and more can affect your results. For this reason, we have provided the
information contained here as a guide to help you maximize your chances for success. If it
turns out you have more questions or need additional support of any kind, we are just an
email or a phone call away.
6 ABUNDANT HEALTH
LIVE ABUNDANTLY
BY EXPERIENCING OUR FULL RANGE OF HEALTHY LIVING PRODUCTS
Abundant Health offers a full range of products crafted with care and commitment to your
healthy lifestyle in mind. Join us online at abundanthealthlabs.com to gain access to
information about solutions to all of your healthy living goals, our entire library of e-books,
and exclusive discounts especially for our Abundant Health family.
7 ABUNDANT HEALTH
WHAT IS YACON SYRUP?
Yacon Syrup is an all-natural, organic dietary supplement containing fructo-oligosaccharides
known as (FOS), appetite-suppressing inulin, and prebiotics that promote digestive health.
Yacon Syrup boosts metabolism and nutrient absorption, and helps to maintain normal
blood sugar levels from dropping.
Our Yacon Syrup is sustainably sourced from Yacon Root cultivated in Latin America under
strict adherence to organic growing standards, leaving it free of potentially harmful pesticide
or herbicides.
Yacon Syrup is sweet enough to stimulate the taste buds but contains 1/3 the calories of
sugar, making it an excellent alternative sweetener. The unique composition of the sugar
molecules in FOS makes them indigestible to humans, resulting in lower calorie absorption
and glycemic index. Our Yacon Syrup is scientifically formulated to deliver 67% FOS, the most
potent currently available.
Yacon syrup is not the only form in which people in other countries consume this plant: they
also eat its roots. Unlike potatoes, to which the Yacon tuber has been compared, it is safe to
eat Yacon raw. Because of its high fiber content, however, those who eat the Yacon raw
should eat it in small quantities to avoid digestive problems. Natives of Peru eat the plant
itself because of its high nutritional value, low levels of sugar, and low calories. In Brazil, the
dried leaves are often used to make Yacon tea.
One of the main benefits of the Yacon plant is that it contains high levels of polyphenols.
These powerful antioxidants have several health benefits, including supporting protection
against damaging free radicals. In addition, when you combine daily intake of Yacon syrup
with a regular exercise plan, your weight management results will be even better.
Yacon Syrup is a much-needed option among a crowded marketplace where few dietary
supplements are all-natural and guaranteed to work.
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IS IT SAFE?
It’s completely understandable to wonder whether Yacon Syrup is safe to use. To date, no
serious side effects have been recorded. However, you should consult a physician before
starting any new supplements, diets, or exercise programs. If you have allergies, are
pregnant, lactating, or breast-feeding, you should avoid taking Yacon Syrup. Please refer to
page 2 and consult your doctor for more information if you suspect any of the above may
apply to you.
DOES IT WORK?
The sweet taste of Yacon syrup is often misleading, causing users to fear unwanted weight
gain. While the sugars in Yacon syrup are sweet and they stimulate the taste buds, the sugar
molecules in FOS are indigestible to humans. The result: they pass through your body and it
excretes these sugars without processing them. Your body absorbs the parts that have
beneficial nutrients, which aids in healthy weight control and supports your metabolism.
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WHAT DOES IT DO?
Yacon syrup can promote control over your appetite by managing your cravings for food.
You feel fuller for a longer time period. This formula leads to boosted metabolism and
quicker weight loss results.
Aside from these effects, Yacon syrup also stimulates the liver, converting fatty acids into
more useful energy. This activity allows you to decrease body fat that’s already stored in the
fat cells of the body, even after you decrease your food intake as part of your weight control
plan.
There are also digestive health benefits; Yacon and FOS are loaded with prebiotic fiber. We
know that prebiotics and probiotics are good bacteria for us and fiber helps keep our
systems “regular,” detoxing our bodies. Because Yacon syrup supports the body in using
minerals and calcium more efficiently, the immune system benefits.
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WARNING:
NOT ALL YACON SYRUP IS CREATED EQUAL
Like most other supplements, Yacon Syrup sourcing, ingredients, purity, and formula can
vary widely. In a competitive and crowded marketplace, it is unfortunately common for a
manufacturer to give in to the temptation to cut corners in one or more of those areas. This
results in reduced product quality and potentially increased risk to the consumer.
HOW TO SPOT THE BEST YACON SYRUP
Don’t let the thousands upon thousands of options available discourage you from adding a
powerful tool to your weight loss arsenal. Below we have included a simple “cheat sheet” to
help you ensure the product you select is legitimate:
Product Label
Labels are actually considered legal documents, which means that the seller has to be
truthful about what is in the supplement and what it will deliver. The amount of the
active ingredient in the product, as well as the fillers, additives, and even the package
size can vary dramatically from manufacturer to manufacturer. Read the label
carefully, paying particular attention to the servings per container or bottle and
whether that translates to an appropriate dosage.
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Quality Manufacturing Practices
Always make sure your supplements are manufactured in cGMP (Certified Good
Manufacturing Practices) facilities in the USA. This means they are subjected to
stringent manufacturing regulations and are routinely evaluated for compliance. That
way, you can rest easy knowing that your supplement contains what the label says it
contains.
Main Ingredient
A supplement must contain adequate amounts of its main ingredient and must not be
diluted by useless fillers in order for you to reach your weight-loss goal. Ideally, the
formulation of Yacon Syrup should contain at least 50% FOS, but better brands offer
67% FOS. Also look for organic certified Yacon Syrup to make sure its pure and high
quality
Fillers
Beware of marketers promoting higher doses of FOS, and artificial ingredients. They
serve no purpose other than to make the product appear to be more or higher quality
than it is, causing you to waste money and expose your body to increased amounts of
inactive ingredients.
Additives
Look for pure plant-based ingredients and natural colors, and avoid potentially
harmful additives such as the following:
Magnesium Stearate
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Magnesium stearate is formed by adding a magnesium ion to stearic acid. The
compound has lubricating properties that prevent capsules from sticking
together and allow machinery to run faster and smoother, which is why it’s
often used in supplements. Stearic acid suppresses T cells, your natural killer
cells and a key component of your immune system.
Artificial Colors
Artificial colors have no place in a product designed to improve your health.
Titanium Dioxide
Titanium dioxide has recently been classified by the International Agency for
Research on Cancer (IARC) as an IARC Group 2B carcinogen, which is defined as
being “possibly carcinogenic to humans.”
Silicon Dioxide
Silicon dioxide is an additive to prevent ingredients from sticking together. While
it is generally considered safe to use in supplements, it has also been found to
affect kidney health.
Reputable Vendor
Always read the buyer reviews and comments when considering a purchase online.
There are many supplement vendors, but not all of them are reputable or stand
behind their products. Check if the vendor has a good rating. If you are buying off a
site like Amazon, the vendor should have primarily four and five star reviews. Always
confirm whether the vendor offers a money back guarantee.
Competitive Price
Look at the price per bottle of the supplement. If the price seems too good to be true,
then it probably is. Offering a month’s supply of Yacon Syrup supplement at a bargain
basement price could mean the manufacturer skimped somewhere. That ‘somewhere’
could be in the quantity of the active ingredient in the supplement. Always compare
the size of the bottle, the amount of HCA, and the quality of the product’s ingredients
when doing a proper price comparison. A quality Yacon Syrup supplement will ideally
cost between $15 and $30.
Third Party Testing
Look for a company that uses a 3rd party testing facility to validate its products. The
company should also be willing to show you the certification if you ask to see it.
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HEALTHY AND SUSTAINABLE WEIGHT LOSS
Our hope is to support you along the journey towards healthy, sustainable weight loss.
Weight loss that does not last or that occurs at the cost of your body’s overall health at best
a waste of time, and at worst, a mistake that you will pay for with your health later in life.
Fad diets may appear to allow you to quickly shed pounds, but in reality, healthy weight loss
occurs at rate of 1 to 3 pounds lost per week and will vary by individual. Slashing calories too
quickly will send your body into calorie conservation mode by tricking it into believing it is
starving. After the initial drop in pounds, largely due to losing water weight and
unsustainably reducing calories, you will plateau and ultimately fail to reach your weight loss
goals.
The other, less obvious danger in engaging in unhealthy dieting strategies is the
psychological effect. Frustration, a sense of failure, and fluctuations in mood associated with
rapid “yo-yo” weight loss and gain can have a devastating impact on your self esteem and
resolve to make healthy changes. So much of weight loss is attributed to the right mindset!
It’s also important not to expect “magic” results from a supplement. The best strategy for
achieving desirable results is to channel your hopes into motivation to follow the
recommendations in this guide.
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When taking any weight management supplement, it is important to carefully monitor your
health and ensure you are losing at an appropriate rate. It is also a good idea to consult with
a doctor and other health professionals before starting any kind of weight loss program.
Here are some factors to consider and tips to help you on your journey:
Eat a Healthy Diet
If weight loss is one of your goals while taking Yacon
Syrup, some people find that keeping a food journal can
help you formulate a healthy diet by making you more
aware of what you eat so that you can make better
choices. Be mindful of how much and what types of foods
you are consuming. What are you eating the most of?
What do you need more of?
What does that look like?
A healthy diet includes fruit, heavy use of vegetables,
whole grains, and lean meats, while avoiding processed
foods, sugars, and high-calories options. Try to add as
many vitamin-rich, non-starchy or fried vegetables as you
can to each meal. Things like leafy greens, spinach, kale,
cucumber, carrots, beets and are delicious, will full you up,
and provide so many benefits.
What else is involved?
Check in with how you feel before and after you eat, noting these feelings down in your food
journal. There is a psychological component to eating where our emotions can be deeply
connected to our eating habits and choices. Many people find they reach for sweets when
they are stressed or mindlessly snack while they are working or watching TV.
By noting your feelings along with your food intake, you will learn to be mindful of the
positive and negative associations you experience with food. When you teach yourself to
focus on the positive after-effects of eating healthy foods, you can use these associations to
fight cravings for unhealthy foods. Similarly, you will deter yourself from eating unhealthy
foods by learning to associate them with lowered energy and other negative effective
emotional after-effects.
Be sure to check with your doctor to make sure if you are reducing calories that this is within
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a healthy range.
Cooking Tips and Tricks
Guide to Low Calorie Vegetables
The veggies listed below are great to include in your meals to keep you feeling full and add
some flavor and texture. These vegetables are low in calories, non-starchy and will keep you
on track with your weight control goals. Remember veggies have amazing nutrients; vitamins,
minerals, fiber and even some protein, so try to eat at least 5 servings per day. Some of the
vegetables listed below have different variations or colors; get creative, try something new
and you will not only feel amazing, but also you won’t get bored!
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Exercise Properly
Take advantage of the metabolic boost you receive
from the Yacon Syrup and be physically active! You
may experience enhanced physical performance,
so take advantage of this boost while taking this
supplement. If you have never exercised before or
if it has been a while, once you have clearance to
exercise from your health care providers, a good
place to start is with a simple cardio.
Cardio
Start out by walking or running (depending on your
level) 20 minutes per day, 3 times per week. As you progress, increase the time spent
walking/running and the number of days until you can consistently move for 35 minutes, 5
times per week. This simple exercise can have phenomenal effects on your heart, mood,
sleep, eating patterns, focusing abilities, and weight loss efforts.
Strength Training
Strength training is another fantastic workout that has many of the same benefits as cardio.
You don’t need any equipment or a gym. Start with 20 minutes, 2 times a week and build
from there. This type of training boosts stamina, metabolism and coordination, and
strengthens bones and connective tissues. As you age, your body
begins to lose lean muscle mass and you have to replace it or you
will have a higher percentage of body fat. Muscle works harder
than fat, and calories are used to activate, tighten and repair your
muscles after they are used. This is because muscle burns more
calories than other body tissue even when you're not moving.
Making it an important part of losing weight.
Stay Hydrated
Monitor how much water you drink on a daily basis. Mayo Clinic
recommends that men should drink about 13 cups each day, and
women should drink about 9 cups. Getting dehydrated can cause
your metabolism to slow down. It can also make you feel hungry
when you are not.
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Feeling hunger pains? You may just be dehydrated. Try drinking a glass of water first before
reaching meals and snacks. If you are increasing your physical activity, you should also
increase the amount of water your body loses to replace what is lost through perspiration. In
addition, caffeine can act as a diuretic and cause you to eliminate fluids more quickly, so you
should drink more to counteract this.
Start Your Day With Lemon Water
One of the most simple and easy changes to add to your
healthy lifestyle is to begin your morning with a warm (or
cold if prefer) cup of water and lemon on an empty
stomach. This is the time when your stomach can absorb
the most nutrients. When we wake up, our body is
dehydrated and in need of water to push out toxins and
revive the cells.
Warm water with lemon has many health benefits; helps
promote healthy digestion, metabolism, immune system,
and joint health, alkalizes the body and helps in the body’s
natural detox process. Lemon interacts with enzymes to
stimulate digestion and the normal exertion of metabolism.
It can also rev up the immune system by protecting the body against free radicals and
cleanse the liver by releasing those toxins. Lemons have electrolytes, such as calcium,
magnesium and potassium that can help muscle and joint health.
Be Careful Not To Lose Weight Too Quickly
It can be encouraging to lose weight quickly,
especially at first. However, you should be
careful if you are consistently losing more
than 3 or 4 pounds per week. A good rate is
actually 1 to 2 pounds per week. Rapid
weight loss has its own risks. Following these
guidelines will help you be much safer with
your weight loss program and help you
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maximize the effectiveness of the Yacon Syrup.
Understand How to Boost Your Metabolism
Metabolic reactions in the body there the breaking down of food into compounds that your
body needs in order to survive and produce energy. There are two components: catabolism,
which is the actual breakdown process, and anabolism, which reassembles the compounds
into useful parts your body can absorb and utilize. Boosting metabolism happens differently
for different people. Understanding what factors impact your metabolism is the first step to
knowing how to boost it.
Genes or Medical Conditions
Different things can affect your body’s ability to have these metabolic reactions. First of all,
some people have hereditary conditions that cause them to have a slow metabolism. Or,
they can develop these conditions due to medical reasons, such as having a thyroid
disorder. If you suspect something is stunting your metabolism, speak with a doctor and
consider undergoing tests he or she recommends.
Age and Gender
Still other complications arise due to age, as our metabolism tends to slow, as we get older.
Gender also plays a role: men tend to have more muscle and thus tend to burn calories
faster than women do. This means that women may have to stay more disciplined than men
when following best practices for effective and sustainable weight loss.
Lifestyle
Finally, your lifestyle choices, such as being sedentary, sitting all day at work or eating
different types of food, can impact your metabolism as well. Take an honest look at your
lifestyle and identifying areas where improvement is needed. Start small by changing one or
two things each week or each month. A lot of small changes will eventually add up to big
ones!
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BODY RE-COMPOSITION
AND HOW TO MEASURE YOUR RESULTS
Many of us have been conditioned to place an utmost importance on the number that
appears when we step onto the scale. In reality, the number you see may do very little in
terms of accurately telling the story of your weight loss journey.
After you start taking Yacon Syrup and especially when bolstered with a healthy eating plan
and regular exercise regimen, your body may not simply lose fat. A successful program will
result in your body actually replacing fat with muscle. This means that you are not just losing
weight, but also effectively re-composing the makeup of your body. The result is a leaner,
more toned appearance.
Muscle is denser than fat, so any given amount of muscle will actually weigh more than fat in
an amount equal in mass. Additionally, the more muscle mass your body has, the more
calories you burn even when doing absolutely nothing. This makes body re-composition
much more sustainable over time than weight loss alone.
For these reasons, we recommend looking
beyond the scale when measuring your results
while using Yacon Syrup. We suggest weighing
yourself no more than one time per week, on the
same day and at the same time, if you choose to
weigh yourself at all. Weighing yourself more
frequently or at erratic times is likely to skew
your perception of your progress as weight can
fluctuate frequently for any number of reasons.
While tracking your results and measuring your
success, we urge you to pay attention to changes
in body shape or measurements, the way your
clothes fit, and your energy levels rather than
focusing on weight alone.
20 ABUNDANT HEALTH
WHAT TO EXPECT WHEN STARTING YACON SYRUP
While sustainable weight loss can often be a slow and steady process that requires 6-12
weeks of commitment, Yacon Syrup offers some almost immediate benefits! You can expect
to experience hunger control and support for your digestive health when utilizing other
weight loss strategies. Remember that is normal not to see a dramatic decrease in body
mass or weight over a short period of time. This is why we recommend to using the full
supply depending on how many teaspoons you are using, before judging your results. Also,
don’t forget that it is even possible for numbers on the scale to remain the same or even
increase as you experiences fat-to-muscle replacement or re-composition.
HOW MUCH WEIGHT CAN I LOSE?
Every body is different, each with its own chemical makeup, metabolism, and current
composition. Also, different lifestyles, diet and exercise habits, and degree of adherence to
the dosage and best practices recommendations will contribute to your results. People with
more excess weight may lose larger amounts of weight up front and experience a slow down
after that, while others will not see gradual, steady results until after a couple of months of
consistent use. The bottom line is that you must remain committed to using the Yacon Syrup
supplement as directed to truly see results, and those results can be augmented by
following the healthy lifestyle suggestions, dosage directions, and best practices detailed in
this e-book.
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GETTING STARTED
The most important aspect of beginning supplement program, is understanding all of the
instructions and dosage directions. For Yacon Syrup, this means taking 1 teaspoon, three
times a day. We recommend the following steps to help build a solid foundation for success:
22 ABUNDANT HEALTH
MAKING THE MOST OF YOUR SUPPLEMENT PROGRAM
Our goal is for you to receive optimal benefits during your experience with Yacon Syrup. We
have put together the following “best practices” to help guide you to achieving your weight
loss goals as efficiently as possible.
Buy the Best
Purchase the highest quality, 100% certified organic Yacon Syrup with the greatest
percentage of FOS you can find.
Avoid the “Food Effect”
Taking supplements when you already have food in your stomach can result in the
main ingredient binding to the minerals in the food, losing the potency and full effects.
To avoid this “Food Effect,” always take Yacon Syrup on an empty stomach.
Find Your Perfect Dose
We recommend 15mg per day in the form of 1 teaspoon, three times a day before
meals. However, these are not hard and fast rules. Some customers just take 2
23 ABUNDANT HEALTH
teaspoons a day or only use in their morning coffee. Adjust your dosage and observe
the effects until you find the best practice for your body.
Spread Out Meals
After waking, your body stays in fat-saving mode until you eat something. Start with a
glass of lemon water. Then, recharge by taking Yacon Syrup and eating the first of
three nutritious, well-balanced meals spaced throughout the day.
Avoid Fattening Foods
Avoid deep-fried foods, processed foods, foods high in sugar, and foods with a high
(over 70) glycemic index, including white bread, potatoes, and sweets. Continue your
healthy eating habits after discontinuing your use of the supplement.
Practice Healthy Lifestyle Habits
Make sure you get at least moderate amounts of exercise, sleep at least 8 hours each
night, and drink the recommended amount of water for your body weight.
Don’t overcook!
Cooking to temperatures over about 158 degrees F breaks down the FOS structure,
making it less effective in the body.
Continue your healthy eating and exercise habits after stopping the supplement. If still feel
you need to lose weight after the first 12 week period, take a 30 day break from Yacon Syrup
before resuming it again.
CHEERS TO GOOD HEALTH!
We’re excited to have you as a part of the Abundant Health family as we make the journey
together towards better health. We are here with you every step of the way, so please don’t
ever hesitate to contact us with your questions or feedback. Don’t forget to join us online at
abundanthealthlabs.com to gain access to information about solutions to all of your healthy
living goals, our entire library of e-books, and exclusive discounts!
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