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SPRING/SUMMER/06
WHY IS CLENZOLOGY® A REVOLUTIONARY APPROACH
TO ACHIEVING GREATER HEALTH?
Proper hygiene is as essential to achieving and maintaining
optimal health as diet and exercise.
Your immune system is one of the most important functions of
your body. Like breathing and blinking, you cannot prevent your
immune system from reacting to various microorganisms as
they enter your body. Germs usually come from your hands,
which come into contact with hundreds of surfaces every day,
including other hands – all of which are covered with bacteria.
Germs don’t fly, they actually hitchhike under and around
the fingernails where normal hand washing fails to reach.
Germs that accumulate under fingernails enter the body through
the mouth, nasal passages, ears and the corners of eyes
(tear ducts) as you touch these areas throughout the day.
Most people will rub their eyes, rub their nose, and scratch their
face 20 to 50 times a day, up to 18,000 times a year, even in
their sleep. This process is part of human nature. You cannot
alter it. You can, however, make sure that your hands are clean,
especially in, around, and under the fingernails.
Clenzology® is a revolutionary system of advanced hygiene
products that thoroughly cleanse the areas of your body most
vulnerable to bacteria: hands (including under the fingernails),
eyes, mouth, ears and nose.
WHAT ARE THE COMPONENTS OF THE
CLENZOLOGY® ADVANCED HYGIENE SYSTEM?
The simple 5-step Clenzology process takes just minutes
a day to perform and contains products for your hands, face,
eyes, ears, mouth and nose.
Clenzology Hand and Body Soap lets you thoroughly clean
under your fingernails each time you wash your hands.
Formulated to promote healthy skin and nails, Clenzology Hand
and Body Soap contains no artificial colors or scents, and is
rich in essential oils, moisturizers and emollients. Not just for
hand cleansing – it is excellent for washing your entire body,
including your face.
Clenzology Facial Solutions for Your Eyes & Nose
• Includes two unique facial solutions (AM and PM formulas)
• Helps clean your entire face
• Cleanses the mucous membranes around your eyes
and in your nasal passageways
Clenzology provides two uniquely formulated facial solutions
(AM and PM), to thoroughly cleanse your face and the mucous
membranes of your eyes and nasal passageways. For optimal
results, use these solutions each day (AM in the morning,
PM at night).
Clenzology Tooth and Gum Solution
• Pure, all-natural tooth, gum, and breath freshener
• Contains the oils of peppermint, clove, and myrrh
• Contains no fluoride, sugar, chalk, detergents, flavorings,
harsh chemicals, or abrasives
Clenzology Tooth and Gum Solution freshens your teeth, gums
and breath without sugar, fluoride, chalk, detergents, flavorings,
harsh chemicals or abrasives.
Clenzology Ear Solution
• Cleanses the ear canal
• Reduces buildup of excess ear wax
Clenzology Ear Solution works quickly to cleanse the ear canal
and reduce the buildup of excess ear wax.
Components include:
Clenzology Hand & Body Soap
• Thoroughly cleans under and around the fingernails
(where normal hand washing fails to reach) each time
the hands are washed
• Formulated with no artificial scents or coloring
• Enriched with essential oils, Vitamin E, honey, and glycerin
85
Empowering Extraordinary Health™.
Garden of Life’s commitment to health goes beyond offering some of the most effective nutritional products in the world.
We are interested in building relationships with people to help them transform their lives to attain extraordinary health.
By combining the best of nature and science, the Garden of Life brand offers a path to healthy living with premium products
that are supported by education and innovation.
• There is a direct correlation between nutrition and health.
• Whole food nutrition, from organically grown sources, is more beneficial for health than isolated nutrients.
• A traditional diet that includes the consumption of live foods, particularly those containing enzymes,
probiotics, and products of their fermentation, is the foundation for a healthy lifestyle.
• Personal hygiene is important to good health as is nutrition and exercise.
Table of Contents
Jordan Rubin’s Story . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . A Message from Jordan Rubin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . A Message from Greg Horn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Garden of Life, a Leader in Whole Food Nutrition
and Probiotics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bringing Nutrition to Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Immunity Support
2
3
4-5
6-7
8-9
Digestive Health
Acid Defense® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fungal Defense® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ω-ZymeTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ω-ZymeTM ULTRA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Primal Defense® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Primal Defense® ULTRA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Super Seed® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 - 13
14 - 15
16 - 17
18 - 21
22 - 23
24 - 25
26 - 27
Foundational Nutrition
CODmegaTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fruits of LifeTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Radical Fruits® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Goatein® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Olde World® Icelandic Cod Liver Oil . . . . . . . . . . . . . . . . . . . . . . . . . Perfect Food® & Perfect Food® Original . . . . . . . . . . . . . . . . . . . . . 30 - 31
32 - 33
34 -35
36 - 37
38 - 39
40 - 43
FYI® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FYI® Restore . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Goatein® lg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RM-10® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Seasonal ReliefTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 - 47
48 - 49
50 - 51
52 - 53
54 - 55
Living NutrientsTM
Living Multi® Optimal Formula . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Living Multi® Optimal Men’s Formula . . . . . . . . . . . . . . . . . . . . . . . Living Multi® Optimal Women’s Formula . . . . . . . . . . . . . . . . . . . . Living CalciumTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Living Vitamin CTM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 - 59
60 - 61
62 - 63
64 - 65
66 - 67
Optimal Wellness
Clear Energy® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 - 71
Zero Gravity® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72 - 73
Living FoodsTM
Organic Whole Food Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Hawaiian Lehua Honey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Organic Teas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Extra Virgin Coconut Oil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rainforest CacaoTM Chocolate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Care
76 - 77
78
78 - 79
80
81
Clenzology® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84 - 85
an
It’s hardly a coincidence that Garden of Life founder, Jordan Rubin, has a health
story that ranks among the most dramatic cases of improvement on record. It was his
discoveries, during his personal journey to recover from a debilitating digestive disease,
that are the foundation of our health philosophy at Garden of Life.
Raised in a family that stressed healthy eating habits, it’s impossible to say what caused
Jordan to contract a debilitating digestive disease. Even more difficult than finding
the cause was the challenge to find a solution. Barraged with intravenous and oral
antibiotic and anti-inflammatory drugs, Jordan’s body only deteriorated with treatment.
After a few months, the previously fit 19-year-old was reduced to 104 pounds and
fitted for a wheelchair, robbing Jordan of any quality of life.
When traditional medicine provided no answers, Jordan traveled to seven countries,
desperately searching for the solution that renowned U.S. doctors couldn’t offer.
He made many wrong turns, but his determination to live eventually led him back
to the U.S., where he discovered a health program that would change his life.
After more than 500 treatments from 70 health professionals failed, Jordan
discovered the obvious connection between health and nutrition. With this came
the understanding that the human body is capable of accomplishing incredible
feats and overcoming obstacles, provided that it receives proper nutrition. By
following a health plan rich in whole foods, nutrients, enzymes, and naturally
occurring probiotics called soil based organisms, Jordan empowered his
body to fight back against his health condition.
Jordan Rubin is now in extraordinary health and his vision grows with
each life he’s able to touch. His passion is to share with you the crucial
revelations that have changed his life forever. We hope they will make a
positive difference in your life.
While Jordan believes that proper diet and nutrition helped his body to fight back, he
did not participate in scientific studies. Each person is different, so you should not
expect to achieve the same results.
2
ultra
exciting time
for garden of life
Garden of Life was born out of my strong need to share
with others the life changing message of health and wellness,
specifically the significant benefits of whole food supplementation.
After years of personal experimentation and study on the impact
that whole foods and whole food nutritional supplements had
on my own health, I wanted to develop the most beneficial and
powerful formulas available, regardless of cost. It is humbling to see
that commitment to quality and effectiveness so strongly validated
by your support. Today, we have the good fortune to provide
you with the #1 selling probiotic, the #1 selling digestive
enzyme and the #1 selling green food products in the
entire natural products industry*.
Our founding commitment to providing the most effective
whole food nutrition products has grown with the
company’s success. Today, we have a team of research
scientists, medical professionals and natural health
practitioners on staff to help us keep abreast of the latest
research on nutrition and digestive health. This dynamic
field of study is exploding with new findings on the
phenomenal benefits of probiotics, fibers, enzymes
and food-based micronutrients and their importance in
improving health and digestion. New learning emerging
from the latest research points to exciting possibilities
for improvements in nutritional supplements.
So, what’s so special about ULTRA?
Garden of Life’s new Primal Defense® Ultra and Ω-Zyme™ Ultra
products reflect both our founding commitment to provide the most
effective products and our latest discoveries of innovative new ways
to protect the delicate bioactive components of these formulations.
All ULTRA formulations are delivered in 100% vegetarian UltraZorbe™
capsules, which are free from the chemical solvents, animal by-products
and colorants found in other delivery forms. They provide faster
dissolution than other vegetarian capsules, and that means delivering
the benefits faster.
Even better, all ULTRA products are protected from the damaging
effects of oxygen and moisture with our proprietary BioProtect™ System,
the most sophisticated packaging system available to preserve the
integrity and effectiveness of each formulation: a nitrogen-flushed
glass bottle to provide superior moisture and oxygen protection,
and a double safety seal to protect the product from tampering and
to preserve freshness.
It’s exciting to see the next generation of Primal Defense ULTRA
and Ω-Zyme ULTRA emerging from our research and development
efforts which is just the beginning. Please take some time to learn
about these exciting new ULTRA formulations throughout this catalog.
You have my ongoing commitment that Garden of Life will continue
to bring to you the best and most effective whole food nutritional
products as we fulfill our mission to empower extraordinary health
for you and your family.
This valuable new information is also shaping my
personal nutrition regimen. Think about it. When personal
computers first came out, I saved up to buy an IBM
clone computer and was amazed by its speed and
power. But eventually advances in technology lead
to the creation of better models, and now I have a Pentiumbased laptop that is dozens of times better
than the original. The same applies to the field of
nutrition, and our exciting new ULTRA
products are an example of just such
an advance.
Yours in health,
Jordan Rubin
Founder and Chairman
* SPINSscan Natural, 52 Weeks Ending 12/31/05
3
The roots of the modern
organic movement lay in the fertile
soils of the organic farm. This is where
families labor, caring for the land and
providing close supervision of its crops and
animals. Organic farming does not synthetically
stimulate growth, instead it nurtures a rich living
matrix of microorganisms and nutrients in the soil
that can sustain plant and animal life. Yields are a bit
lower and prices are a bit higher, but the resulting food
is far healthier and tastier. As importantly, organically
cultivated soils do not become exhausted and can sustain
crops generation after generation. So these family farmers can lead
healthier lives themselves, and pass on land that is just as productive
to future generations.
These organic farmers care about sustainability.
My first introduction to the “health food” category was through the book Sugar Blues, which I read
in 1980 while on a vacation in Hawaii. A typical teenager at the time (with the typical teenager diet),
the connection between sugar in the diet and poor health was a revelation to me. I read the book in
one day, and stopped eating sugar the next. Thus began a lifelong fascination with the connection
between what we choose to eat and how we feel and live.
Those of us fortunate enough to combine passion and profession blur the line between “what we do” and “who we are.”
Garden of Life’s simple and straightforward mission, Empowering
Extraordinary Health™, attracts people who live, breathe and
eat a healthy lifestyle and who care deeply about making a
difference in your health.
For example, both common sense and research confirm that
eating organic is healthier, and that kids who eat primarily organic
diets have far lower levels
of pesticides in their bodies than those who eat a traditional diet. Garden of Life has always
used organic ingredients in its products, and you will see more great tasting, health-changing
certified organic products from us in the coming months and years.
organicis a great start,
but we believe
we can do better
4
Sustainability is a value that we share with the small
organic farmers, wildcrafters, and fisherman who provide
the ingredients that become our products. We deeply
respect the commitment that organic farmers have made
to sustainable agriculture, and we prefer to source
our ingredients from American organic farmers
whenever possible – paying them a fair price for
the care and quality that they provide.
Harvesting health-positive natural foods can create
sustainable economies in areas of the world which
would otherwise have to rely on extraction of natural
resources to provide a livelihood for its people. The
organic cacao in our new Rainforest CacaoTM
Chocolate is harvested and processed in the jungles of
Amazonian Ecuador by people who can earn a certified
fair trade price for their labors and thus value the
diverse bounty of the jungle for its productivity rather
than clear cutting it for short term crop production.
This catalog is another example of our first steps
toward building sustainability into our business
practices at Garden of Life. Printed on 100%
post-consumer recycled paper with 100% soybased inks, this catalog will prevent 1,786
trees from being harvested and 32,448 pounds of solid waste from going
into landfill this year. It will also be easier to read for our customers with
chemical sensitivities to conventional inks.
We recognize that no matter how careful we are to build sustainability into
our products, good health can not be achieved in isolation from the
environment. Our business operation requires us to use electrical power,
which is normally achieved from the burning of fossil fuels. Fossil fuels
such as coal, oil and natural gas give the environment a double-whammy,
simultaneously burning an irreplaceable energy source and polluting the
atmosphere and ocean. That’s why we buy 100% of our electricity needs from
wind power, a pollution-free renewable resource. We are among the first
companies of our size to make this full commitment to renewable power,
with our recent purchase of wind energy credits from 3 Phases Energy. While
this adds expense to our business, it is worthwhile to save over one million
pounds of carbon dioxide in the atmosphere and prevent the burning of
300 tons of coal per year as certified by the independent Green-E organization.
These are small steps in the scheme of our global sustainability challenge
and we are far from perfect, but we feel that it is important to start somewhere.
Many of us got our first introduction to “health food” through a quest for
better health or fitness. Put simply, we want to stay alive and healthy for
as long as possible. This is sustainability at the personal level. Personal
sustainability is at the foundation of Garden of Life, and our mission
remains Empowering Extraordinary HealthTM. Our extensive education
programs are designed to convey the benefits of whole food nutrition to
our customers. Our resource guides are designed to provide the tools needed
to take positive action to live your best life. Our nutrition products represent
some of the most effective, body-friendly whole food nutrition at any price.
These steps toward sustainability are just our first in a long journey.
We will continue our efforts to both practice and advocate
sustainability in our business practices.
Yours in health,
Greg Horn
Chief Executive Officer
5
Garden of Life
A Leader in Whole Food Nutrition and Probiotics
Whole Food Nutrition
Garden of Life believes proper nutrition is essential to overall
health and that the most complete sources of vitamins and
minerals are found in whole foods.
We were designed to eat whole foods that contain
the necessary proteins, fats, carbohydrates, fiber,
enzymes, vitamins, minerals, antioxidants and other
nutrients our body needs for proper nourishment
and health.
While optimal nutrition is best achieved from a whole
foods based diet, this is difficult to attain with our
over-processed food supply. Supplementing your diet
with whole food nutritional supplements may be necessary
to support overall health.
6
Probiotics
Whole food based supplements have high nutritional integrity
because they contain the micronutrients, both known and
unknown, that are found in whole foods. This makes whole
food based nutritional supplements a great
alternative to isolated vitamins and minerals that
do not provide a complete food matrix of “satellite”
compounds which are found in nature.
So far, more than 25,000 different micronutrients
(phytochemicals) have been discovered in whole fruits
and vegetables. Researchers are now discovering that
these phytochemicals work in concert to orchestrate a
natural harmony in our bodies.
Garden of Life nutritional supplements are made from organically
grown (when possible), nutrient dense whole foods to provide you
with high quality formulations.
Probiotics are beneficial living microflora that play a critical role
in maintaining good health.† These are the same or similar
microorganisms as the ones used in the fermentation of
healthful foods. The healthy human intestine contains
billions of microorganisms — both good and
potentially harmful. The good bacteria in the intestines are considered to be an integral part of normal
immune system support.†
Probiotics are also important because they can
synthesize certain vitamins and short-chain fatty acids
to support a healthy intestinal lining and bolster immunity.†
When your intestinal lining is occupied by healthy beneficial
flora, it deprives unwelcome microorganisms of both space
and nutrients.
Healthy people usually have a ratio of approximately 85% good
and 15% potentially harmful organisms in their intestinal tract.
In some cases, however, even those who appear to be well might
have an unfavorable ratio as a result of daily exposure to
environmental toxins and a modern lifestyle.
Taking antibiotics or drinking chlorinated water, for example,
may change the optimal microbial balance essential
for good health.
Large scale use of pesticides, herbicides and other
chemicals can change the bacterial balance in the soil
and deplete our natural supply of probiotics. In order
to regain the probiotic benefits we historically obtained
from consuming unprocessed foods cultivated in
healthy soil, Garden of Life developed a Homeostatic™
Soil Organism Probiotic Blend utilizing several species of
beneficial microorganisms. Many Garden of Life formulations
contain Homeostatic Soil Organisms to help you maintain a
balanced, healthy internal environment.†
†
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
7
Bringing nutrition to life
With Garden of Life’s Poten-ZymeTM Process
Our Mission at Garden of Life
is Empowering Extraordinary Health™
The Power of Garden of Life’s
Fermentation Process
To fulfill our mission we formulate natural, effective, and body-ready,
whole food nutritional products that promote good health. Garden of Life’s
commitment to health goes beyond offering some of the most effective
products in the world. We want to build relationships with people,
helping them transform their lives to attain extraordinary health.
The foundation of Garden of Life’s Poten-Zyme process is probiotic
fermentation. Fermentation has been an important part of healthful
food preparation in the U.S. and the world for centuries. It is a natural
process that uses probiotic bacteria and beneficial yeasts to produce easily digestible supplements high in nutritional value.
The natural
fermentation process that began with grains and dairy
led to
the development of some of our most popular foods
today including beer, wine, cheese and yogurt.
Fermentation is a natural part of the digestive process.
In fact, a healthy body contains more probiotic microorganisms in the digestive
tract than total cells in the body. Our symbiotic relationship with probiotic microorganisms is critical to good health
and vitality.
By combining the best of nature and science, the Garden of
Life® brand offers a path to healthy living with premium
products that are supported by education and innovation.
The Evolution of
Nutritional Supplements
Nutritional supplements have come a long way since
vitamins and minerals were first identified from natural
sources at the beginning of the 20th century. The original
nutritional supplements were nutrient-rich foods such as
brewer’s yeast, cod liver oil, wheat grass tablets and wheat germ.
Then, as advanced industrial chemistry was applied to farming
industries starting in the 1950’s, a new generation of vitamins emerged.
These products contained vitamin levels that were hundreds
and even thousands of times greater than what the body
could get from food. Next, minerals chelated, or bound with
amino acids surfaced in the 1970’s. “Whole food” based
supplements such as spirulina were first marketed in the late
1980’s.
Living NutrientsTM from Garden of Life emerged in the
Fermented foods contain several billion beneficial organisms
or good bacteria. These beneficial organisms produce
numerous
enzymes that help promote the growth of healthy
flora throughout
the gastrointestinal tract. Friendly bacteria, known as
Lactobacilli,
proliferate in fermented foods. These friendly bacteria
help
support your body’s immune system, aid in digestion and
increase nutrient levels.
early 2000’s. They were developed using our proprietary
Poten-Zyme™ fermentation process to incorporate vitamins and minerals
in a form more like whole nutrient-rich foods, but with optimal potencies
that are body-ready. Because Living Nutrients are fermented whole foods
rather than synthetics, the body recognizes them as food which leads
to better absorption.
Synthetics - Isolates Example: dl-alpha tocopherol
(Vitamin E)
Source: Coal Tar
8
Issues: Synthetic
Advantages: Cheap
Garden of Life pioneered the Poten-Zyme process to bring
you the benefits of fermentation in a convenient and concentrated
form, creating a new generation of body-friendly, highly
absorbable nutritional supplements that provide mega benefit
without the mega dose.
Chelates “Food Based” Living Nutrients TM
Example: Calcium
Example: Spirulina
Source: Minerals bound to amino acids
Source: Vitamins and minerals from whole foods
Issues: • Expensive
• Only available in minerals
Issues: • Very low potency
• Often mixed with isolates
Example: Living NutrientsTM
Source: Natural Poten-ZymeTM
Fermentation Process
Advantages: Better absorption
Advantages: Natural food source unless mixed with isolates
Issues: More expensive than
cheaper forms
Advantages:
• Natural body-ready form
• Broad complement of nutritional
cofactors
• Mega benefit without mega dose
• Better safety than isolates
• Easier on the stomach
9
Proper digestion and good gastrointestinal health are
essential to overall health and well-being.
In fact, the gastrointestinal tract may be the single most important element for establishing
and maintaining a healthy body.
The health of your digestive system is constantly challenged by modern-day diets and
environmental factors. That is why Garden of Life® Digestive Health products - designed
to support a balanced digestive environment - are an important part of a healthy diet.†
The team at Garden of Life has set the industry standard with regard to digestive support supplements.
These products were designed to support the gastrointestinal tract in its role of digestion and assimilation.†
While each of the Garden of Life digestive products can stand alone, they are designed to be used together.
A properly balanced gastrointestinal tract is your key to good health. If your gastrointestinal tract is “out of
balance” then you owe it to yourself to see if the Garden of Life Digestive Health Line can assist you on
your journey to optimal health.”
10
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
11
Acid Defense
®
relief for
occasional heartburn†
“
Suggested Use:
Production of highly acidic gastric juice is a normal function
of your stomach. Alkalizing minerals, such as calcium and
potassium naturally found in goat’s milk whey, barley grass,
beet and carrot juice concentrates will help your body maintain
comfortable pH levels and relieve occasional heartburn.†

How do the ingredients in Acid Defense ®
support my digestive health?
Take one heaping tablespoon mixed with 8 ounces of water
or juice as needed.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

This product is made with natural ingredients. Contains
no artificial colors or preservatives.
In addition to ingredients that help balance pH, Acid Defense®
contains Stomach Soothe™ Enzyme Blend. This blend contains
enzymes such as amylase, glucoamylase, lipase, alphagalactosidase, malt diastase, cellulase, sucrase, and lactase.
The enzymes in Stomach Soothe Enzyme Blend support
the digestion of a variety of carbohydrates and fats.†
“
Dr. Brasco says:
Why are alkalizing minerals important?
Acid Defense® is great for addressing the causes - not just the symptoms of occasional heartburn. Most importantly, I recommend it with confidence
to my patients because it contains all natural ingredients.
Dr. Joseph Brasco, Medical Adviser, Garden of Life,
Board Certified in Gastroenterology, Board Certified in Internal Medicine,
Co-author of “Restoring Your Digestive Health”
Are there any additional benefits
to taking Acid Defense ® ?




Provides natural relief for occasional heartburn†
Provides a natural source of alkalizing minerals from goat’s milk whey that helps maintain
comfortable pH levels†
Provides a broad array of digestive enzymes to support healthy digestion†
Includes organic juice concentrates of barley grass, beet and carrot to provide naturally
occurring potassium and calcium
Garden of Life founder Jordan Rubin is committed to creating products that allow the human
body to maintain healthy balance. Maintaining a balanced pH is one of the most important
metabolic functions your body performs, aside from breathing and maintaining a heartbeat.
Production of highly acidic gastric juice is a normal function of the stomach. Occasional
heartburn represents an imbalance in the distribution of digestive system content. According
to the American Gastrointestinal Association, about 40 million people experience heartburn
at least once per week and roughly 40% of people have heartburn at least once a month.
Acid Defense provides alkalizing minerals from goat’s milk whey, along with organically
grown vegetable juice concentrates. These natural food sources help your body to
maintain comfortable pH levels.† Additionally, the enzymes in Acid Defense work to
support healthy digestion.†
Serving Size 12 Grams (approx. 1 heaping Tbsp)
Total Calories
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
Potassium
Mineral Matrix from Goat’s Milk Whey
Barley Grass Juice Concentrate*
Beet Concentrate*
Carrot Juice Concentrate*
Fermented Goat’s Milk Whey
Servings Per Container 30
Amt. Per
Serving
% Daily
Value
45
35mg
10g
0g
2g
<1g
21mg
240mg
+
1%
3%†
0%
+
1%†
2%
7%
9852mg
600mg
+
+
600mg
600mg
204mg
+
+
+
Stomach Soothe™
144mg
Enzyme Blend, Amylase 7,800 DU, Glucoamylase 17 AGU, Lipase 900 FIP, alpha-Galactosidase
130 GaIU, Malt Diastase 825 DP, Cellulase 700 CU, Invertase 600 SU, Lactase 575 ALU
Acid Defense contains barley grass, beet, and carrot juice
concentrates. These ingredients are known to contain compounds
that help fight free radicals in the body. For example, beets
contain a unique group of antioxidants called betalains. Support
your antioxidant function with regular use of Acid Defense.†
+
†Percent Daily Values Based on 2,000 calorie diet
+ Daily Value not established
*Organic
Other ingredients: Maltodextrin, probiotic cultures
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
12
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
13
What can I do to help maintain a healthy
gastrointestinal environment?
Fungal Defense
®
with HSOTM Probiotic blend

The #3 selling women’s herbal formula in the Natural Products Industry*
Specifically formulated with ingredients to help both men and women maintain
a balanced, healthy digestive environment†
 Contains probiotic species of Homeostatic™ Soil Organisms (HSOs) - highly stable,

beneficial microorganisms impervious to stomach and bile acids
 Select ingredients in Fungal Defense® are produced through the Garden of Life
proprietary Poten-Zyme™ fermentation process to make the nutrients more available
to the body
Don’t let an unhealthy digestive environment compromise your well-being.
Put Fungal Defense to work to maintain your body’s normal microbial balance in
the gastrointestinal tract and support your overall health.†
The ingredients in Fungal Defense® are specifically designed
to help you maintain a balanced, healthy gut environment.†
In addition to taking Fungal Defense, you may consider
discussing the following dietary changes with your physician:
reducing or eliminating sweets; refined carbohydrates such as
bread, pasta, muffins and glutenous grains; alcohol; vinegar;
and aged cheeses. Good hygiene is also important to maintain
a healthy microbial balance on the outside of the body as
well as on the inside.
What are Homeostatic TM Soil Organisms?
Probiotics are beneficial living microflora that play a critical
role in maintaining good health.† Healthy human intestines
contain billions of both good and potentially harmful
microorganisms. The good bacteria in the intestines are
considered an integral part of normal immune system support.
Homeostatic™ Soil Organisms (HSOs) are a unique, highly
stable species of probiotics that are impervious to stomach
and bile acids.
Healthy people usually have a ratio of approximately 85% good
to 15% potentially harmful organisms in the intestinal tract.
In some cases, however, even those who appear to be well
might have an unfavorable ratio as a result of daily exposure
to environmental toxins and a modern lifestyle. For example,
taking antibiotics and drinking chlorinated water may change
the optimal microbial balance essential for good health.
The HSO Probiotic Blend in Fungal Defense helps support
normal gastrointestinal balance of good and potentially
harmful bacteria to help maintain a balanced, healthy
internal environment.†
Should I use Fungal Defense ® and
Primal Defense ® together?
No. Although Fungal Defense and Primal Defense share
some common ingredients; Fungal Defense is intended to
introduce your body to probiotic usage. For optimal results,
use Fungal Defense according to the label for 14 days prior
to starting Primal Defense.
14
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
Why is Fungal Defense ® only recommended
for 14 days?
Fungal Defense is designed to be used as a 14-day program
before commencing Primal Defense.
What makes Fungal Defense ® so unique?
Fungal Defense contains Garden of Life’s proprietary probiotic
blend of Homeostatic Soil Organisms. HSOs are highly stable,
beneficial microorganisms impervious to stomach and bile acids.
Additionally, garlic juice and yucca juice in Fungal Defense are
prepared through the Garden of Life proprietary Poten-Zyme™
fermentation process that makes nutrients more available to the body.
Suggested Use:
Adults: Over a 14-day period, begin with 1 caplet per day before
bedtime on an empty stomach with 8 ounces of purified water.
Increase usage by 1 caplet per day until you reach 8 caplets
per day, dividing the dosage between the morning and evening.
Maintain 8 caplets per day for 7 days.

Continue 8 caplets per day for days 9 through 14.

Follow up with Primal Defense.

Fungal Defense is formulated for use by both adult men
and women.

Warning: Do not use before consulting a physician if you
are currently undergoing HIV treatment, chemotherapy or
allograft therapy.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains no
artificial colors or preservatives.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
15
Ω-Zyme
TM
Dr. Brasco says:
I think this is one of the most universal products offered by Garden of Life.
Enzymes enhance digestion by assisting the body in the breakdown and
absorption of food, which in turn relieves that burden from the lower intestinal
tract.† Ω-ZymeTM has 20 different potent enzymes that help the digestive system process a wide array of foods, which is essential to overall health.

Provides 20 different digestive enzymes that help you process proteins, carbohydrates,
fats and difficult-to-digest foods like broccoli, nuts, seeds and beans†
 A great way to get the enzymes you need is to consume a diet high in “live” raw and
fermented foods, and/or to supplement your diet with digestive enzymes such as those
found in Ω-Zyme™
 Comes in two easy-to-use forms: Powder and Caplets
The human body is capable of accomplishing incredible feats and overcoming obstacles,
provided that it receives proper, wholesome nutrition. Consuming enzyme rich foods
and/or highly active enzyme supplements like Ω-Zyme are two valuable approaches to
ensure your body gets the enzymes it needs to support healthy digestion which is essential to overall health.†
A Broad Spectrum Approach to Enzyme Supplementation
Ω-Zyme provides 20 different digestive enzymes. Each of these enzymes has a specific
function. For example, the protease blend aids the digestion and utilization of dietary
proteins.† Amylase digests starch, lipase digests fats, and lactase digests the milk sugar
lactose.† Garden of Life understands that having a broad range of enzymes to support
the digestion of a multitude of nutrients in the gastrointestinal tract is vital to the efficacy
of the product. Additionally, Garden of Life believes that enzyme viability at different pH
levels is equally important. Ω-Zyme was specifically formulated to include enzymes that
are active across different pH levels.
“
The #1 selling digestive enzyme supplement in the Natural Products Industry*

What’s in Ω-Zyme TM ?
Enzymes are protein-like substances that act as catalysts for
all chemical reactions in the body. Enzymes help maintain the
body’s tissues, orchestrate its functions and digest food. There
are three kinds of enzymes:
Ω-Zyme contains potent enzymes that support the digestion
of a multitude of nutrients in the gastrointestinal tract. Ω-Zyme
Metabolic Enzymes — spark many of the reactions inside cells,
enabling our organs, tissues, and cells to work properly.
digestive enzyme blend
“
What are enzymes and why do I need them?
Food Enzymes — supplied by what we eat, they help break down
food before our digestive enzymes are called upon. The majority
of food enzymes are destroyed at temperatures above 118ºF,
so nearly all cooked and processed foods are devoid of them.
Indigenous Digestive Enzymes — secreted by the pancreas into
the small intestine, they break down the nutrients in the foods
we eat that have not already been broken down by food enzymes.
Garden of Life believes that enzymes are perhaps our most
important and overlooked dietary component. Before the
advent of modern food processing, we ate a diet that was rich
in “live” raw and fermented foods. These foods contained many
of the food enzymes that our diet lacks today. Food enzymes
aid in the digestion of food. Without them, the body must
produce more digestive enzymes to break down the nutrients
in the food we consume.
A great way to get the enzymes you need is to consume
a diet high in “live” raw and fermented foods, and/or to
supplement your diet with digestive enzymes such as those
found in Ω-Zyme™.
What makes Ω-Zyme TM different from other
enzyme supplements?
Ω-Zyme is one of the most complex and comprehensive
digestive enzyme products available, with 20 different
digestive enzymes. Plus, it is formulated with one of the
highest activity levels for individual enzymes.
How do I take Ω-ZymeTM?
Ω-Zyme comes in two easy-to-use forms: Powder and
Caplets. Ω-Zyme powder can be sprinkled directly on food
that is room temperature or cooler at each meal or snack.
contains the following enzymes:
• Protease blend of five proteolytic enzymes aids digestion and utilization of
dietary proteins†
• Amylase digests starch†
• Lipase digests fats†
• Glucoamylase breaks down starch-like carbohydrates†
• Malt diastase (maltase) digests maltose based carbohydrates or malt
found in grains†
• Invertase (sucrase) is an enzyme that breaks down sucrose into glucose
and fructose†
• alpha-Galactosidase helps digestion of difficult-to-digest foods such as beans,
legumes and cruciferous vegetables†
• Lactase digests the milk sugar lactose†
• Cellulase digests fiber cellulose into smaller units†
• Xylanase breaks down xylose, also called wood sugar†
• Pectinase breaks down carbohydrates such as pectin, found in the pulp
of many fruits†
• Hemicellulase breaks down carbohydrates widely present in plant foods†
• Phytase breaks down phytic acid present in many difficult-to-digest grains and
beans. Research supports the view that phytic acid present in plant foods
interferes with digestion of proteins and utilization of many important minerals,
such as zinc, magnesium, and iron†
• Beta-glucanase breaks down bulky beta-glucan molecules into smaller units†
• Bromelain, derived from pineapple, breaks down a broad variety of proteins†
• Papain, derived from papaya, also digests proteins into peptides and
amino acids†
Suggested Use:

Ω-ZymeTM Powder: Take 1–4 scoops with each meal and
1–2 scoops with each snack. Ω-Zyme may be taken on an
empty stomach.
 Ω-ZymeTM Caplets: Take 1–4 caplets with each meal and
1–2 caplets with each snack. Ω-Zyme may be taken on an
empty stomach.

Caution: As with any dietary supplement consult your healthcare
practitioner before using this product, especially if you are pregnant,
nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains no
artificial colors or preservatives.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
With 20 different digestive enzymes, Ω-Zyme provides a broad array of enzymes
to help your body process a wide variety of foods.†
Compare your enzyme product to the market leader - Ω-Zyme.
16
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
17
Ω-Zyme
ULTRA
ultimate digestive enzyme blend
TM
Dr. Brasco says:
“
Ω-ZymeTM Ultra is one of the most innovative products ever offered by Garden of
Life.
It offers highly active amounts of a broad spectrum of 21 specifically functioned
enzymes to help break down foods into nutrients your body can easily assimilate.
This unique digestive enzyme blend was specifically formulated with activity optimized
across the full spectrum of pH levels encountered throughout the gastrointestinal
tract. This ensures enzyme survival and delivery to the small intestine for maximum
digestive benefit.
“
 The ultimate digestive enzyme supplement,
supporting gastrointestinal health and digestion
through a potent, comprehensive formula that
delivers a highly active amount per serving of a
broader range of enzymes than any other leading
enzyme formula
 Provides 21 different digestive enzymes, each
with a specific function to help process proteins,
carbohydrates, fats, and difficult-to-digest foods
like broccoli, nuts, seeds, beans, and dairy,
increasing nutrient availability to the body†
 Delivers a unique blend of digestive enzymes
whose activity is optimized across the full
spectrum of pH (acid/alkaline) levels that exist
throughout the gastrointestinal tract
 Contains a range of trace minerals, cofactors
that activate enzymes and help them function
properly in the body
 Includes dairy digestive enzymes (lactase
& specific protease) to support dairy product
digestion†
 Promotes regularity and normal bowel function†
 All 21 enzymes are plant sourced, free of animal
ingredients, and suitable for vegetarians
 Delivered via UltraZorbe™ 100% vegetarian
capsules to ensure potency, eliminate the
need for fillers and binders, and provide quick
nutrient release through faster dissolution into
the body. Independent study suggests UltraZorbe
capsules dissolve more completely than other
vegetarian capsules ‑‑
 Packaged in the advanced, BioProtect™
Packaging System which is superior as an
oxygen and moisture barrier and sets an industry
standard for protecting delicate ingredient
integrity and effectiveness throughout shelf life
Ω-Zyme Ultra is the ultimate digestive enzyme formula, supporting more complete digestion of food for
gastrointestinal health, regularity, and normal bowel function.† This high activity formula provides a broad
spectrum of 21 digestive enzymes specifically selected to help your body digest the full range of proteins, fats
and carbohydrates found in a typical meal. These enzymes work together to unlock the nutritional value of foods.
Ω-Zyme Ultra contains a unique blend of digestive enzymes whose activity is optimized across the varying pH
(acid/alkaline) levels that exist throughout the gastrointestinal tract. This “enzyme relay race” enables the enzymes
to work in a variety of pH environments as they travel along the digestive tract with the food substrate.
What is the difference between
Ω-zyme TM ultra and Ω-zyme TM ?
Ω-ZymeTM and Ω-ZymeTM Ultra are high activity, broad
spectrum digestive enzyme formulas that provide at least
20 digestive enzymes.The Ω-Zyme Ultra formula delivers
a higher level of digestive enzyme activity per serving,
and includes an additional enzyme blend consisting of
protease and lactase to help digest milk and dairy products.
In addition, the delicate ingredient integrity of the slightly
broader Ω-Zyme Ultra digestive enzyme profile is
protected by our proprietary BioProtectTM Packaging
System and delivered more rapidly through our
UltraZorbeTM capsules for maximum efficacy.
What is the Ω-Zyme TM Ultra digestive
enzyme “relay race?”
Ω-ZymeTM ULTRA is perfectly formulated to contain a unique
blend of digestive enzymes whose activity is optimized across
the varying pH (acid/alkaline) levels encountered throughout
the gastrointestinal tract. This “enzyme relay race” enables
effective digestion in sequential pH environments covering
all the acididty/alkaline levels along the digestive tract.
Suggested Use:

Take 1-3 capsules with each meal.

Caution: Consult your healthcare practitioner before
you use this product, especially if you know or
suspect you have an ulcer, are pregnant, nursing,
or under medical supervision.

100% Vegetarian.

Contains no artificial ingredients.
What makes UltraZorbe TM capsules unique?
The Ω-Zyme Ultra formula is delivered through our
proprietary, UltraZorbe 100% vegetarian capsules to
ensure potency, eliminate the need for fillers and binders,
and provide rapid nutrient release through more efficient
dissolution into the body. Scientific research suggests
UltraZorbe capsules provide quick nutrient release
through faster and more complete dissolution than
other vegetarian capsules on the market, and verifies
UltraZorbe capsules dissolve in the pH of the stomach,
releasing their contents to support optimal nutrient
absorption.† UltraZorbe capsules are‑100% vegetarian.‑
Why is the BioProtect TM packaging system
important?
We developed the proprietary BioProtect System to protect the
delicate bioactive ingredients in Ω-Zyme from the damaging
effects of elements in the environment. This system utilizes an
impermeable amber glass bottle that safeguards against the
penetration of oxygen, moisture and light. The bottles are
nitrogen flushed to displace any reactive components contained
in the air (oxygen, moisture, carbon-dioxide), preventing harmful
oxidation of the ingredients. The BioProtect System preserves
the integrity and effectiveness of our ULTRA formulations.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Ω-Zyme Ultra is suitable for vegetarians.
18
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
19
TM
Ω-Zyme Ultra “Enzyme relay race”
Digestive enzymes taken with food travel
through a sequential change of pH environments
throughout the gut. Ω-ZymeTM ULTRA is perfectly formulated to contain a unique blend of
enzymes that provides activity throughout all the
various pH levels encountered in the gut. Of the
21 enzymes provided by Ω-Zyme ULTRA, eleven
exhibit optimal activity in the stomach (pH levels
1-5); nine exhibit optimal activity in both the
Stomach Optimal Enzyme pH Activity 1-5
Enzymes with optimal activity in environments
with pH levels 1-5:
alpha-Galactosidase, Amylase, Glucoamylase,
Hemicellulase, Invertase, Malt Diastase, Protease
6.0, Protease 4.5, Protease 3.0, Pectinase, Xylanase
Small Intestine Optimal Enzyme pH Activity 6-8
Enzymes with optimal activity in environments
with pH levels 6-8:
Neutral Bacterial Protease
Stomach & Small Intestine Optimal Enzyme pH Activity 1-5 / 6-8
Enzymes with optimal activity in environments
with pH levels 1-5 and 6-8:
Bromelain, beta-Glucanase, Cellulase, Lactase,
Lipase, Papain, Peptidase, Phytase,
Protease (from dairy digestive enzymes)
stomach and the small intestine (pH levels of
1-5 and 6-8); and one exhibits optimal activity
in the small intestine (pH of 6-8). This “Enzyme
Relay Race” enables Ω-Zyme ULTRA to help
your body more completely digest proteins,
carbohydrates, fats and difficult-to-digest foods
like broccoli, nuts, seeds, beans and dairy for
maximum nutritional benefits.
Ω-Zyme™ ULTRA UltraZorbe™ Capsule
with 21 digestive enzymes
Which digestive enzymes does Ω-ZymeTM Ultra contain?
Enzyme Function† Optimal pH
Protein Digestive Enzymes
Protease Blend
Protease 4.5
Aids digestion and utilization of dietary protein
Protease 6.0 Protease 3.0
Peptidase
Bromelain
Papain
Neutral Bacterial Protease
3.0-3.75
3.0-6.25
Aids digestion and utilization of dietary protein
3.0-3.5
Aids digestion and utilization of dietary protein
4.7-6.25
Derived from pineapple, breaks down a broad variety of proteins 5.0-8.0
Derived from Papaya, helps digest proteins into peptides and amino acids
5.0-7.0
Derived from Bacillus subtilis, breaks down
6.5-7.0
most soluble proteins into peptides and amino acids Carbohydrate Digestive Enzymes
Xylanase
Breaks down wood sugar, or xylose
3.0-4.0
Pectinase
Breaks down carbohydrates such as pectin, found in the pulp of many fruits
2.5-3.5
Cellulase
Digests fiber cellulose into smaller units
4.0-6.0
Invertase
Breaks down sucrose into glucose and fructose
4.5
Glucoamylase
Breaks down starch-like carbohydrates
4.3-5.0
alpha-Galactosidase
Aids digestion of beans, legumes and cruciferous vegetables 3.0-5.5
Amylase
Digests starch
4.0-5.0
Malt Diastase
Digests maltose based carbohydrates or malt found in grains 5.0
Fiber Digestive Blend
Phytase
Breaks down phytic acid, carbohydrates
4.0-6.0
Hemicellulase
widely present in plant foods, and 3.0-5.5
beta-Glucanase
beta-glucan molecules into smaller units
3.5-6.0
Fat Digestive Enzymes
Lipase
Digest fats
3.0-8.0
Dairy Digestive Enzymes
Protease
Lactase
Digests dairy protein
Digests milk sugar lactose
3.0-6.0
4.5-6.0
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
20
21
What are probiotics and why do I need them?
Probiotics are beneficial microflora that play a critical role in maintaining
good health.† Healthy human intestines contain billions of both good and
potentially harmful microorganisms. The good bacteria in the intestines are
considered to be an integral part of normal immune system support.
Probiotics are important because they can synthesize certain vitamins
and short-chain fatty acids to support a healthy intestinal lining and bolster
immunity.† When your intestinal lining is occupied by healthy beneficial flora,
it deprives unwelcome microorganisms of both space and nutrients.
Primal Defense
®
TM
hso Probiotic formula
Dr. Brasco says:
“
Primal Defense® is a unique probiotic pioneered by Garden of Life. As the # 1 selling
probiotic in the Natural Products Industry*, Primal Defense is the only probiotic that
contains Homeostatic™ Soil Organisms which help support healthy gut flora balance
and promote regular bowel function.† Primal Defense also maximizes the benefits of a
healthy diet by supporting normal nutrient absorption and assimilation.†
Healthy people usually have a ratio of approximately 85% good to 15%
potentially harmful organisms in the intestinal tract. In some cases, even
those who appear to be well might have an unfavorable ratio as a result of
daily exposure to environmental toxins and a modern lifestyle. For example,
taking antibiotics or drinking chlorinated water may change the optimal
microbial balance essential for good health.
Garden of Life believes that probiotics are most beneficial when they are not
separated from their food source. Primal Defense®, unlike isolated probiotic
products, contains fermented whole foods and multiple strains of beneficial
probiotics in the form of the Homeostatic™ Soil Organism Probiotic Blend.
“
A comparison of Primal Defense® vs. Isolated Probiotics
The #1 selling probiotic supplement in the Natural Products Industry*
 The leading whole food probiotic containing Homeostatic™ Soil Organisms (HSOs)


The HSO™ Probiotic Blend in Primal Defense® helps support the normal gastrointestinal
balance of good and potentially harmful bacteria to help maintain a balanced, healthy
internal environment†

Maximizes the benefits of a healthy diet by supporting normal absorption and
assimilation of nutrients in the gut†

Unlike other probiotics, the key probiotics in Primal Defense can thrive in the toughest
digestive environments and are undeterred by stomach and bile acids


22
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
No
Yes
What can occur if I don’t have enough
beneficial bacteria?
A lack of beneficial bacteria in your diet can result in an unbalanced internal
environment and a lack of support for your normal immune system function.†
Primal Defense comes in two easy-to-use forms: Powder and Caplets
Primal Defense is the only probiotic formula that contains a unique whole food blend
with Homeostatic Soil Organisms (HSOs). The HSOs in Primal Defense are important
probiotics you would get in abundance if your food came from soil untouched by pesticides,
herbicides and other widely used chemicals. To replenish the valuable probiotics our
pasteurized, irradiated and disinfected food no longer provides, Primal Defense includes
12 species of hardy beneficial microorganisms in the form of the HSO Probiotic Blend.
Let the unique HSOs in Primal Defense take you to a new level of total health.
No
No
No
No
No
Large scale use of pesticides, herbicides and other chemicals has changed
the bacterial balance of the soil. In order to obtain the benefits we historically acquired from consuming foods cultivated in healthy soil, Garden of Life
developed a Homeostatic Soil Organism Probiotic Blend utilizing 12 species
of beneficial microorganisms.
Select ingredients in Primal Defense are produced through the Garden of Life proprietary
Poten-Zyme™ fermentation process to make nutrients more available to the body
Other ingredients: Calcium carbonate, croscarmellose, sodium, silica, stearic
magnesium stearate (vegetable source), vegetable coating, bacterial protease,
probiotic cultures.
Primal Defense® is the only probiotic containing 12 species of hardy beneficial microorganisms in the form of the HSO Probiotic Blend. The ability of the
probiotics in Primal Defense to support the normal healthy flora balance
in the gut is not based solely on CFU count, but also on their ability to
withstand harsh conditions in the digestive tract such as stomach acid
and bile. Primal Defense also contains naturally occurring substances
that function as prebiotics.
If I’m healthy, how can I benefit from taking
Primal Defense ® ?
Total health begins in the gut, so an optimized digestive tract has a plethora
of health benefits. Primal Defense contains probiotics that support healthy gut
flora balance, promote regular bowel function, and maintain a normal immune
system — all of which are necessary to support overall health.†
The probiotics in Primal Defense maximize the benefits of a healthy diet by
supporting normal absorption and assimilation of nutrients in the gut.†
What probiotic species does Primal Defense® contain?
Lactobacillus plantarum
Lactobacillus brevis
Bifidobacterium bifidum
Lactobacillus salivarius
Bifidobacterium lactis
Lactobacillus acidophilus
Lactobacillus rhamnosus
Isolated Probiotics
Yes
Yes
Yes
Yes
Yes
What are HSOs and where do they come from?
Contains probiotics that promote regular bowel function and help maintain an already
healthy immune system – both of which are beneficial to overall health†

Primal Defense®
Contains Whole Foods
Contains Fermented Ingredients
Contains HSOs
Contains Mineral Based Prebiotics
Contains multiple strains of beneficial
probiotics and their food sources
Need to be refrigerated
What is the difference between Primal Defense ®
and other probiotics?
Bacillus subtilis
Bifidobacterium breve
Lactobacillus paracasei
Lactobacillus casei
Bifidobacterium longum
Suggested Use:

Primal Defense Powder - Adults take 1 scoop (1/3 teaspoon) 3 times
per day with 8 ounces of water or juice. Best taken on an empty
stomach. Begin with 1 scoop per day and gradually increase to
suggested amount. Scoop included.

Primal Defense Caplets - Adults take 1 caplet 3 times per day with 8
ounces of water or juice. Best taken on an empty stomach. Begin with
1 caplet per day and gradually increase to suggested amount.

Warning: If you are currently undergoing HIV treatment, chemotherapy
or allograft therapy, do not use before consulting your physician.

Caution: As with any dietary supplement consult your healthcare
practitioner before using this product, especially if you are pregnant,
nursing or under medical supervision.

100% Vegetarian.

Contains no artificial colors or preservatives.
† These statements have not been evaluated by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent any disease.
23
Primal
ULTRA
Defense
ultimate Probiotic formula
®
TM
Dr. Brasco says:
“
Primal Defense® Ultra is an exciting and innovative probiotic developed by Garden
of Life. Primal Defense Ultra provides high levels of Saccharomyces boulardii, in
addition to HomeostaticTM Soil Organisms, delivering a 15 billion live cell count to
support normal intestinal comfort and function, healthy lactic acid bacteria count, and
healthy pH levels in the gut.† In addition, Saccharomyces boulardii nourishes intestinal mucosa cells to support the normal barrier function of the intestinal
epithelium, helping to maintain a healthy, balanced immune system.
The ultimate high potency, broad-spectrum
probiotic formula, providing a 15 billion live cell
count per daily dose of 13 species of beneficial
cultures including soil-based probiotics called
Homeostatic™ Soil Organisms
 Supports normal intestinal comfort and function,
and promotes healthy intestinal elimination
regularity and consistency†
 Helps maintain a healthy, balanced immune
system which is beneficial to overall health†
 Helps support a normal gastrointestinal balance
of good and potentially harmful bacteria and
fungal cells to help maintain a balanced, healthy
internal environment†
 Contains Bacillus subtilis to support healthy lactic
acid bacteria (Bifidobacterium and/or Lactobacillus)
count and healthy pH levels in the gut†

The Saccharomyces boulardii in Primal
Defense® Ultra produces certain nutrients that
nourish intestinal mucosa cells to help promote
healthy intestinal lining integrity and support the
normal barrier function of the intestinal epithelium, the front line for the body’s defense system†
 Delivered via UltraZorbe™ 100% vegetarian
capsules to ensure potency, eliminate the
need for fillers and binders, and provide quick
nutrient release through faster dissolution into
the body. Independent study suggests UltraZorbe
capsules‑dissolve more completely than other
vegetarian capsules ‑‑
 Packaged in the advanced, BioProtect™
Packaging System which is superior as an oxygen and moisture barrier and sets an industry
standard for protecting delicate ingredient integrity and effectiveness throughout shelf life
Probiotics (“Pro”= Positive, “Biotic”= Life) are living microflora that play a critical role in maintaining good
health. Present in many live foods, but destroyed by heat processing, live probiotic cultures populate the
intestinal tract where they play a positive role in digestive and immune health.†
Primal Defense Ultra is the ultimate high potency, broad-spectrum probiotic formula. Three capsules per
day provide a 15 billion live cell count of 13 species of beneficial cultures including soil-based probiotics called
Homeostatic Soil Organisms (HSOs). HSOs play a positive role in digestive health by supporting a healthy
lactic acid bacteria count and healthy pH levels in the gut.† The key probiotics in Primal Defense Ultra can
thrive in the toughest digestive environments and are undeterred by stomach and bile acids.† The probiotic
Saccharomyces boulardii nourishes and supports healthy intestinal epithelium lining integrity, the front line for
the body’s defense system, and promotes healthy intestinal comfort and function†; while a unique blend of
Lactobacillus and Bifidobacterium probiotics promote regular bowel function and support immune health.†
24
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
“

What is the difference between Primal Defense ®
Ultra and Primal Defense ® ?
Primal Defense® and Primal Defense® Ultra are the only whole
food probiotic formulas that contain a unique fermented whole
food blend with Homeostatic™ Soil Organisms, including a unique
blend of Lactobacillus and Bifidobacterium probiotics to promote
regular bowel function and support immune health.† The table
below outlines the key similarities and differences between these
two
formulas.
Primal
Primal
Defense® Defense® ULTRA
Contains Whole Foods
Contains Fermented Ingredients
Contains HSOs
Contains Mineral Based Prebiotics
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Contains the Following Probiotic Strains:
Lactobacillus plantarum
Yes
Bacillus subtilis
Yes
Lactobacillus paracasei
Yes
Bifidobacterium longum
Yes
Lactobacillus brevis
Yes
Bifidobacterium bifidum
Yes
Bifidobacterium breve
Yes
Bifidobacterium lactis
Yes
Lactobacillus acidophilus
Yes
Lactobacillus casei
Yes
Lactobacillus rhamnosus
Yes
Lactobacillus salivarius
Yes
Saccharomyces boulardii
No
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Delivery System:
Delivery System Packaging 100% Vegetarian Dairy Free Needs Refrigeration Caplets
Plastic Bottles Yes Yes No UltraZorbe™ Capsules
BioProtect™
Yes
Yes
No
What makes UltraZorbe™ capsules unique?
The Primal Defense Ultra formula is delivered through
our proprietary, UltraZorbeTM 100% vegetarian capsules to
ensure potency, eliminate the need for fillers and binders,
and provide rapid nutrient release through more efficient
dissolution into the body. Scientific research suggests
UltraZorbe capsules provide quick nutrient release through
faster and more complete dissolution than other vegetarian
capsules on the market, and verifies UltraZorbe capsules
dissolve in the pH of the stomach, releasing their contents
to support optimal nutrient absorption. UltraZorbe capsules
are‑100% vegetarian and‑kosher certified.‑
Why is the BioProtect ™ packaging
system important?
We developed the proprietary BioProtectTM System to protect
the delicate bioactive ingredients in Primal Defense ULTRA
from the damaging effects of elements in the environment.
This system utilizes an impermeable amber glass bottle that
safeguards against the penetration of oxygen, moisture and
light. The bottles are nitrogen flushed to displace any reactive
components contained in the air (oxygen, moisture,
carbon-dioxide), preventing harmful oxidation of the
ingredients. The BioProtect System preserves the integrity
and effectiveness of our ULTRA formulations.
Suggested Use:

Adults begin with 1 capsule per day with 8oz. of water or
juice and gradually increase to 1 capsule three times a day.
Best taken on an empty stomach.

Warning: If you are currently undergoing HIV treatment, chemotherapy, or allograft, do not use before consulting
your physician.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing, or under medical supervision.

100% Vegetarian.

Dairy free.

Contains no artificial colors or preservatives.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
25
Super Seed
®
beyond fiber
Dr. Brasco says:
“
“
Super Seed® is a pleasant, tasty way of increasing total daily fiber. It’s great
mixed in with cereals, yogurt or smoothies. I recommend it to my patients for
overall digestive health.

The #3 selling fiber product in the Natural Products Industry*
 Excellent source of dietary fiber
 A whole food blend of seeds, sprouted grains, and legumes containing both soluble
and insoluble fiber
 Contains ingredients specifically chosen for their ability to support normal gut flora
balance, regular bowel function, and overall health†
 Dietary fiber in Super Seed® supports normal cardiovascular health†
 Super Seed provides naturally occurring Omega-3 fatty acids
 The flax in Super Seed supports healthy estrogen metabolism and breast health in
women, and supports normal prostate health in men†
 Good source of protein from beans and legumes
 Super Seed does not contain any added sugars or artificial ingredients such as
sweeteners, colorings or flavorings, unlike many popular mass market fiber supplements
 Two servings of Super Seed provide over 50% of the Daily Value for fiber
 Select ingredients in Super Seed are fermented using Garden of Life’s proprietary
Poten-Zyme™ process to make nutrients more available to the body
 Most of the fiber in Super Seed is soluble. Each serving provides over 5g of soluble fiber
from whole food ingredients
Super Seed is a powerful whole food formula that is an excellent source of dietary fiber.
The ingredients in Super Seed were specifically chosen for their exceptional ability to
support and maintain optimal bowel health and function.†
Give your body the whole food fiber it needs for optimal bowel health with Super Seed.†
26
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
What is dietary fiber?
Why is dietary fiber important?
Fiber is a complex carbohydrate which is found in plants.
The body does not digest fiber; instead the fiber component
of food passes through the digestive system. There are two
types of fiber - soluble and insoluble fiber. Much like it sounds,
soluble fiber is fiber that dissolves in water and insoluble fiber is
fiber that does not. The best way to get fiber is through a whole
food diet of fruits, vegetables, grains, seeds and legumes.
Vibrant health begins in the colon, and supplying your body
with adequate dietary fiber every day is essential to colon
function and overall health.†
The role fiber plays in a healthy diet became apparent at the
turn of the century. Diets previously high in dietary fiber were
altered to include the new “wonder foods,” refined sugar
and milled flour. The increased use of these foods, which
were devoid of dietary fiber, led to a theory that connected
a lack of fiber and the overall state of health. Several generations
later, up to 100 million Americans experience some form of
occasional digestive discomfort.
Super Seed® was formulated to include naturally occurring
soluble and insoluble fiber from carefully selected grains,
seeds and legumes that are easy on the gastrointestinal
system. Super Seed does NOT include psyllium husk,
which provides no nutritional value.
Give your body the whole food fiber it needs for optimal
bowel health with Super Seed.†
Contains multiple sources
Soluble and Insoluble Fiber
Contains Fermented Whole Foods
Gentle on the digestive system
Adds nutritional value
Contains multiple fiber components
that act as a prebiotic
Super Seed®
Psylium Husk
Fiber Products
Yes
No
Yes
Yes
Yes
Yes
No
No
No
No
How does Super Seed ® support normal
gut flora balance?
How do I take Super Seed ® ?
Super Seed is a powder blend that can be mixed in smoothies,
vegetable or fruit juices, cereal, yogurt or soup. In fact,
Super Seed can add nutritional value and fiber to nearly any
food or beverage.
What makes Super Seed ® better than other
fiber supplements?
Many other fiber supplements rely on insoluble fiber alone and
provide very little in the way of nutrition. Super Seed contains
both naturally occurring soluble and insoluble fiber from
carefully selected grains, seeds and legumes that are easy
on the gastrointestinal system. Additionally, Super Seed
contains no psyllium.
Suggested Use:

Mix 2 or more heaping tablespoons with any food or bever-
age (room temperature or cooler) and consume immediately.
Super Seed can be mixed in smoothies, vegetable or fruit
juices, cereal, yogurt or soup. Super Seed can add nutritional
value and fiber to nearly any food or beverage.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian.

100% Natural.
Super Seed contains fiber components that act as prebiotics
to support normal gut flora balance.†
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
27
The building blocks of good nutrition are found
in healthy proteins, carbohydrates and fats.
Vitamins, minerals, amino acids, antioxidants and enzymes are essential elements
that help sustain the optimal environment for the body to function.†
Foundational Nutrition by Garden of Life provides a full line of supplements
specifically formulated with high quality ingredients to deliver the building
blocks and essential elements of nutrition that are fundamental to your body’s
health and well-being.
28
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
29
What is CODmega ™ and what fish oils
does it contain?
CODmega™ Wild Fish and Cod Liver Oil Complex is a unique
blend of wild fish oils including sardine oil, anchovy oil,
skipjack tuna liver oil and cod liver oil.
CODmega
wild fish and TM
cod liver oil complex
Why do I need fish oil in my diet?
Lack of adequate amounts of essential fatty acids such as EPA
and DHA in the typical North American diet is a growing concern.
CODmega provides you with 1,000mg of EPA and DHA Omega-3
fatty acids per serving. The cod liver oil in CODmega capsules is
also an excellent source of Vitamins A and D.
What are the benefits of Omega-3 fatty acids?

A unique combination of wild fish oils, including cod liver oil from the deep,
clean arctic waters of Norway

Provides 400mg of EPA and 600mg of DHA Omega-3 fatty acids

Supportive but not conclusive research shows that the consumption of EPA and DHA
Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of
CODmega™ provides 1,000 mg of EPA and DHA Omega-3 fatty acids

The Omega-3 fatty acids found in CODmega support healthy neurological and brain
function and a healthy level of triglycerides†
Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of
coronary heart disease. Besides their cardiovascular benefits,
a significant body of scientific research provides evidence that
these Omega-3 fatty acids also support healthy neurological
and brain function.†
The Vitamins A and D in CODmega support normal calcium
metabolism and bone development, and help maintain bone
structure.† Vitamin A also supports eye health, normal skin
and hair structure, gene expression, reproduction, and healthy
immune function.†
An excellent source of Vitamin A from retinol and Vitamin D from D3, providing 20%
and 25% of the Daily Values respectively

The Vitamins A and D in CODmega support normal calcium metabolism and bone
development, and help maintain bone structure†



The Vitamin A in CODmega supports eye health, normal skin and hair structure,
gene expression, reproduction, and healthy immune function†
CODmega is molecularly distilled and undergoes quality control measures which
include independent laboratory testing to exacting purity standards for heavy metals,
PCBs, dioxins and other contaminants
Contains a pleasant lemon mint flavor to help reduce aftertaste
 Utilizes Licaps® technology for easy-to-swallow capsules that are less oxygen

† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
permeable than soft gels for maximum oxidation protection 30
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
Licaps® is a registered trademark of Capsugel.
31
What is Fruits of Life ™ and what is in it?
Fruits
of Life
antioxidant fruit matrix
TM

A 100% natural blend of seven fruits rich in antioxidants and other ingredients
that neutralize free radicals
 The ingredients in Fruits of Life™ (grape, blackberry, acerola cherry, raspberry, blueberry,
strawberry, and plum) provide diverse, natural antioxidant support and protect against
oxidative stress †

32
The Fruits of Life mineral matrix is a unique blend of mineral whey from goat’s milk that
contains alkalizing minerals

Provides 100% of the Daily Value of Vitamin C from fruits such as acerola cherry

Good source of calcium from goat’s milk whey and red algae
Fruits of Life™ is a fruit and mineral-based powder blend
containing some of the most powerful antioxidant fruits on
the planet and beneficial probiotics.
• Blueberries, a rich source of anthocyanins
• Strawberries, a rich source of natural Vitamin C and
phytochemicals
• Raspberries, a potent source of ellagic acid and Vitamin C
• Blackberries, a concentrated source of anthocyanins and
other phytochemicals
• Red grapes, which contain more than a dozen antioxidants,
as well as, resveratrol, a beneficial phytonutrient
• Plums, an excellent source of antioxidants
• Acerola cherries, a good source of natural Vitamin C
• Mineral Matrix, a unique blend of alkalizing minerals, enzymes
and probiotics from goat’s milk that support beneficial flora
in the gastrointestinal tract†
What are free radicals and
how can they hurt my body?
Free radicals are unstable, destructive molecules that lack
electrons and can cause cellular damage. They form naturally as
a result of normal metabolic processes such as breathing, but
they can be elevated to unhealthy levels by smoking, obesity,
poor diet, aging, over-exercise, stress and other factors. When
the body lacks adequate antioxidants to fend off free radicals,
oxidative stress occurs.
What are antioxidants and why do I need them?
Fruits of Life provides nutrients that are difficult, if not impossible, to get with today’s
on-the-go lifestyle. Seven fruits, including antioxidant food concentrates of blueberries,
raspberries, strawberries and blackberries are packed into one great tasting powder blend.
Antioxidants are compounds and substances found in fruits
and vegetables that inhibit oxidation. They deactivate free
radicals to support overall health.
Rich in antioxidants, Fruits of Life powder neutralizes destructive free radicals and protects
against oxidative stress.† One of the only products to combine the top four antioxidant
foods in a single whole food powder blend; Fruits of Life is both powerful and beneficial.
Why is proper pH important to me?
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
Proper pH - the balance of acidity/alkalinity in the body - is
important because, like body temperature, there’s an optimal pH
range in which the body functions properly. Maintenance of a
proper pH range is an important component to good health.
How do the alkalizing minerals in
Fruits of Life ™ benefit me?
The alkalizing minerals in Fruits of Life help maintain the body’s
proper pH.†
What makes Fruits of Life ™ better than
other antioxidant formulas?
Fruits of Life is unlike other antioxidant formulas available
today, many of which contain isolated single nutrients. Its wide
array of powerful fruit extracts and fermented goat’s milk whey
make this formula both unique and potent. The whole food
ingredients in Fruits of Life and their body-ready components
are the subject of extensive, exciting scientific research, from
epidemiological studies on large groups of healthy people and
cultures and their diets, to research on individual bioflavonoids
unique to each type of fruit. There is a substantial body of
scientific support indicating these food ingredients help
maintain vibrant health and have significant antioxidant qualities.
What is the difference between
Fruits of life ™ and radical fruits ® ?
While both contain powerful antioxidants essential to good
health, Radical Fruits® is formulated with highly concentrated
ingredients that dictate the use of a caplet form rather than a
powder form as with Fruits of Life. A powder form of Radical
Fruits would not be as palatable due to its fermented ingredients.
Suggested Use:

Take 1 tablespoon 1 or more times per day. May be eaten
right off the spoon or mixed with water, juice, yogurt,
smoothies or jam.

Caution: As with any dietary supplement, consult your
healthcare practitioner before using this product, especially if
you are pregnant, nursing or under medical supervision.

This product is made with natural ingredients.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
33
What is Radical Fruits ® and what is in it?
Radical Fruits® is a powerful antioxidant blend designed
to neutralize free radicals and protect against oxidative
stress.† It contains:
Radical Fruits
antioxidant formula
®

A powerful antioxidant formula that helps neutralize free radicals and protect against
oxidative stress in the body†
A 100% natural blend of 10 antioxidant-rich fruits and alkalizing minerals that support
overall health
 Select ingredients in Radical Fruits® are produced through the Garden of Life®
proprietary Poten-Zyme™ fermentation process which makes the nutrients more

available to the body
A powerful antioxidant formula that neutralizes free radicals in the body, Radical Fruits
blends organically grown fruit extracts and alkalizing minerals from hormone-free goat’s
milk to support well-being.
Radical Fruits is an exceptional solution to today’s hectic schedules and processed foods
that make it almost impossible to get enough antioxidant rich foods that are needed
for good health. Fermented with our proprietary Poten-Zyme process, Radical Fruits
utilizes free radical fighting juices, purees and leaves, making it different from other
products in this category.
• Whole grape juice (including skin and seeds) and grape leaf
• Raspberry puree, a natural source of ellagic acid,
an important antioxidant
• Strawberry puree
• Whole prunes, which rank among the highest
antioxidant rich foods
• Blueberry leaf and pomegranate fruit which contain
one of the strongest antioxidants, anthocyanins
• Apple skin, with polyphenolic antioxidants including phloridzin
• Cherry and white cherry
• Pomegranate
• Goat’s milk whey, with alkalizing minerals, to help maintain
comfortable pH levels†
What are free radicals and
how do they affect my overall health?
Free radicals are unstable, destructive molecules that lack
electrons. They form naturally as a result of normal metabolic
processes such as breathing, but their production may be
increased beyond optimal levels by smoking, obesity, poor
diet, over-exercise, stress and other factors. When the body
lacks adequate antioxidants to fend them off, free radicals start
attacking normal tissues and molecules in the body.
What are antioxidants and why do I need them?
Antioxidants are found primarily in fruits and vegetables and
are capable of neutralizing free radicals. Antioxidant molecules
come in various shapes and sizes. Generally speaking, the
smaller the antioxidant molecule, the more likely it is to be
absorbed and used inside the body. Research indicates that
some of the smallest and most effective antioxidants are
found in fruits like those in Radical Fruits.
Overall health can be supported by simply adding a powerful antioxidant nutrient combination such as Radical Fruits
to your daily diet.
34
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
What is the difference between Radical Fruits ®
and Fruits of Life ™ supplements?
While Fruits of LifeTM comes in a powder form that can easily be
added to water or your favorite drink, Radical Fruits is available
in easy to use caplets. Select ingredients in Radical Fruits are
pre-digested using the Poten-Zyme™ process. Additionally, for
those concerned with sugar intake, Radical Fruits contains only
three grams of carbohydrates per serving.
What makes Radical Fruits ® better
than other antioxidant blends?
Radical Fruits is unlike other readily available antioxidant
formulas, many of which have isolated single nutrients. The
whole food ingredients in Radical Fruits and their bioactive
components are the subject of extensive, exciting scientific
research, from epidemiological studies on large groups of healthy
people and cultures and their diets, to research on individual bioflavonoids unique to each type of fruit. There is already
an extensive collection of independent scientific support for
including the individual ingredients in a healthy diet. Also, the
blend of whole fruit, leaves and goat’s milk whey makes this
formula unique. Selected foods in Radical Fruits have been
predigested utilizing our proprietary Poten-Zyme process to
make the nutrients more available to the body.
Suggested Use:

Take 3-6 caplets per day. May be taken with or without food.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

This product is made with natural ingredients. Contains
no artificial colors or preservatives.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
35
Goatein
pure goat’s milk
®
protein
Why do I need a protein supplement?
Suggested Use:
Proteins form the foundations for muscles, skin, bones, hair,
teeth, blood, the brain, the heart, and billions of biochemical
activities in the body. They are made up of 20 amino acids,
eight of which are considered “essential” because the body
cannot produce them and they must be obtained through diet.

Take one heaping scoop mixed with 8 ounces of juice or water
as often as desired. Blend or shake vigorously. To dissolve
more easily, add powder to 1-2 ounces of warm water, shake
and add remainder of liquid. Great in smoothies, mixed in hot
cereals or sprinkled on yogurt.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

This product is made with natural ingredients. Contains
no artificial colors or preservatives.

Notice: This product should be used as a food supplement
only. Do not use for weight reduction.
Is the animal protein in Goatein ® better
than vegetable protein?
Yes! Animal protein is the only complete source of protein
available. Vegetarian sources such as soy are typically missing
one or more of the essential amino acids, even when overall
protein content is high.
Why is Goatein ® protein easier to digest
than cow’s milk?

A unique protein powder made from goat’s milk

Easy to digest - can be tolerated by many people who have difficulty digesting cow’s milk
An excellent source of complete protein that contains all eight essential amino acids
 Goatein® goats are not fed pesticides, herbicides, growth hormones or antibiotics


Great for those on low carbohydrate diets
Proteins are important building blocks for human life and are an essential part of a healthy diet.
Proteins contain 20 different amino acids, eight of which are essential because the body
cannot produce them and they must be obtained through food.
Animal proteins (such as those in Goatein) are the only sources of complete proteins.
Vegetarian sources of protein (such as soy) are typically missing one or more of the essential
amino acids even when overall protein content is high.
Start to enjoy the health benefits of goat’s milk protein by adding Goatein protein to
your diet every day.
36
The protein structure of goat’s milk is different than that of cow’s
milk. This allows certain people that cannot tolerate bovine milk
to consume milk protein from goats.
What makes Goatein ® protein better
than other protein products?
Most commercial dairy protein powders are produced from
animals given antibiotics and hormones. Many vegetable protein
powders are made from non-organic or genetically modified
organisms and may contain chemical residues. In contrast,
Goatein® protein powder is made from pure goat’s milk, from
goats raised without antibiotics or growth hormones.
Additionally, most other milk protein powders are made
from cow’s milk and although they may claim to be “minimally
processed”, intensive processing including heating and drying
at high temperatures is used. Because Goatein protein powder
is processed without excessive heat, all its elements remain in
their natural forms.
37
Olde World
Icelandic
Cod Liver Oil
®
Lemon Mint Flavor

One of nature’s richest sources of natural Vitamins A and D

Supportive but not conclusive research shows that consumption of EPA and DHA
Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Olde
World® Icelandic Cod Liver Oil provides over 750mg of EPA and DHA Omega-3 fatty acids

The Vitamins A and D in Olde World Icelandic Cod Liver Oil support normal calcium
metabolism, normal bone development, and help maintain healthy bone structure†

The Vitamin A in Olde World Icelandic Cod Liver Oil supports eye health, normal skin
and hair structure, and healthy immune function†

The Omega-3 fatty acids found in Olde World Icelandic Cod Liver Oil support
healthy neurological and brain function†

All-natural lemon mint flavor

Olde World Icelandic Cod Liver Oil undergoes quality control measures which include
independent laboratory testing to exacting standards for heavy metals, PCBs, dioxins,
and other potential contaminants

Great for those on low carbohydrate diets
Olde World Icelandic Cod Liver Oil comes from the pure cold waters of Iceland
and is processed using traditional methods to ensure its naturally occurring ingredients
remain intact.
What is the origin of Cod Liver Oil?
Suggested Use:
Far north in the icy Atlantic lives a truly remarkable culture
of people who have withstood the challenges of harsh
weather and long seasons of darkness. This is the island
nation of Iceland.

Adults take 1 teaspoon per day unless otherwise advised by
your healthcare practitioner.

Warning: Do not take this product if you are using blood
thinners or anticipate surgery. Consult with a physician
before taking this product if you are pregnant, diabetic
or sensitive to iodine. Keep out of reach of children.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

Contains no artificial colors or preservatives.
Cod liver oil has always been an important part of the diet for
the Icelandic people. They instinctively recognize the importance
of Vitamin A, Vitamin D and the essential Omega-3 fatty acids
found in cod liver oil.
Regular use of cod liver oil has supported the overall health
of the Icelandic people for hundreds of years. Now, this same
product is available to support your overall health.
Is Olde World ® Icelandic Cod Liver Oil
tested for purity?
Olde World® Icelandic Cod Liver Oil undergoes quality control
measures which include testing to exacting purity standards
by independent laboratories for heavy metals, dioxins and
other contaminants.
What are the benefits of vitamin D
supplementation?
Current research shows that Vitamin D deficiency, believed
to be almost non-existent in the North American population,
might be more prevalent than originally thought.
Vitamin D, well known for its ability to support calcium
metabolism, has also been shown to support healthy
carbohydrate metabolism.† Research shows that healthy
individuals without a Vitamin D deficiency more often
demonstrate a normal glucose metabolism than their
Vitamin D deficient counterparts. Additionally, Vitamin D
is suggested to play a pivotal role in supporting normal
muscle tone and strength.†
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
One of nature’s richest sources of natural Vitamins A and D, it contains both EPA and
DHA Omega-3 fatty acids. Offering a multitude of health benefits, Olde World Icelandic
Cod Liver Oil should be taken daily to support overall health.
38
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
39
Why
cereal
grasses?
Perfect Food
& Perfect Food
Original
®
®
super green formula

Perfect Food® is the #1 selling Green Food in the Natural Products Industry* with more
greens per serving than other leading green food formulas

One serving of Perfect Food Green Powder is equivalent to 140g of fresh grass juice
Excellent source of natural Vitamin A in the form of beta-carotene and a good source
of natural Vitamin C
 Contains spirulina that supports healthy immune function†

Contains algae and cereal grasses that provide a natural source of alkalizing minerals

Select ingredients in Perfect Food Super Green Formula are produced through the
Garden of Life proprietary Poten-Zyme™ fermentation process to make the nutrients
more available to the body
 Supports healthy carbohydrate metabolism†


Great for those on low carbohydrate diets or people who are unable to eat enough green foods

Perfect Food comes in two easy-to-use forms: Powder and Caplets
Nearly every major health organization recommends eating five to nine servings of fruits and
vegetables per day to maintain health. Yet, according to the U.S. Department of Agriculture, less
than nine percent of American adults consume the recommended number of servings.
One way to make sure you are receiving the nutritional benefits of multiple servings of fruits
and vegetables is through green food supplementation. Perfect Food Super Green Formula has
more greens per serving than other leading green food formulas. Other formulas often load
their products with non-greens and fillers. While many of these non-greens are important and
have a definite nutritional benefit, no other type of food source provides the nutritional benefit
of green foods. That is why Perfect Food Super Green Formula Powder contains over 8000mg
of greens per serving.
40
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
Grass juice
powders vs.
whole leaf
powders
Cereal grasses, such as wheat grass, barley grass,
oat grass and alfalfa grass offer exceptional nutritional
value. Cereal grasses were among the first whole
foods consumed specifically for their vitamin and
mineral content. Dehydrated cereal grass has been
available as a food supplement for humans since the
1930’s. Cereal grasses became an “accepted food”
by the Council on Foods of the American Medical
Association in 1939, recognized as a rich source of
many nutrients, including beta-carotene, calcium,
iron, protein, fiber, and Vitamin C. As is often the
case, the first attempts at improving nutrition were
the ones that have proven to be the most successful.
The cereal grasses consumed at the turn of the
century were unadulterated and minimally processed,
retaining their significant nutritional value.
Cereal grasses are defined as the young grass stage
of the wheat plant, the barley plant, the rye plant,
and the oat plant. At this stage these cereal grasses have
the look, feel, taste, nutrient and chemical makeup of
green leafy vegetables. When young, cereal grasses
are similar in appearance to lawn and field grasses and
are leafy with a deep green color. Laboratory analyses
indicate that the nutrients found in young green cereal
plants vary within each growth stage. At this young green
stage the cereal plant contains many times more vitamins,
minerals and proteins than found in the same plant once
it matures to the grain stage. In simple terms, the young
cereal grass is much more nutrient dense than the mature
cereal plant.
Cereal grasses are delivered to the body in one of two
ways, concentrated grass juice powder or fibrous whole
leaf grass powder.
Finally, when the cereal grasses are juiced, they must
be taken to the juicer as soon as they are harvested,
before the grass can dry out. Juicing the grass when it
is freshly harvested ensures a higher nutrient profile.
When grasses are dried without juicing, they are often
left out in a field to sun dry. This approach does not
optimize the nutrient benefit of the grass.
Whole leaf powders are made by taking the cereal grass
and dehydrating it. The dehydrated cereal grass is then
ground into a fine powder. The process is a quick and
inexpensive way to create a powder.
Grass juice powders are made by taking the cereal grasses
and juicing them. The juice is then allowed to dry into a
fine powder, retaining the benefits of the juice itself. The
process is more time consuming and a more expensive
alternative than simply grinding up a whole leaf powder.
Garden of Life believes that juicing their cereal grasses
provides more nutritional benefit. When cereal grass is
juiced, as opposed to dried and ground up, the resulting
juice is packed with most of the nutrients available in
the grass. Once this juice is low temperature dried, the
resulting powder is much more densely packed with
water soluble nutrients such as B vitamins and folic acid
than an equal amount of whole leaf powder.
Juicing fruits and vegetables makes them more soluble,
allowing for easier digestion and assimilation of nutrients.
Many raw vegetables are difficult to digest because
they require cellulase, an enzyme that our bodies do
not produce, to break down the cellulose they contain.
Juicing cereal grasses bypasses this process and allows
for the quicker and easier assimilation of nutrients. Whole
leaf powders are less soluble as they contain the cellulose
from the cereal grass.
Perfect Food® is a powerful whole food formula packed
with antioxidant green grasses, micro-algae, sea
vegetables, whole vegetables and their juices,
sprouted grains, seeds, legumes and acerola cherries.
One serving of Perfect Food powder is equivalent to
140 grams of fresh grass juice.
Ranked the #1 selling Green Food in the Natural
Products Industry*, Perfect Food contains more
greens per serving than other leading green formulas
to help you obtain the daily recommended servings
of green foods.
Select ingredients in Perfect Food have undergone our
proprietary Poten-Zyme™ fermentation process to help
the body utilize nutrients.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
41
Why is Perfect Food ® the #1
Selling Green Food in the
Natural Products Industry?*
11 Desirable Things in Perfect Food® Powder
More greens per serving than other leading green food formulas

Made with cereal grass juice powder

Contains 40 whole food ingredients
Perfect Food
Berry Green
Earth’s Promise
Strawberry Kiwi
Green Greens +
Vibrance
Green
Magna
#1 ingredient is green
Yes
Yes
No
Yes
No
Yes
Fermented Ingredients
Yes
Yes
No
No
No
Yes
Organic Ingredients
Yes
Yes
No
Yes
Yes
Yes
Over 100% RDI of Vitamin A (as beta carotene) from natural sources
Yes
No
No
No
Yes
No
Over 80% RDI of Vitamin C from natural sources
Yes
No
No
Yes
Yes
No
Over 15% RDI of calcium
from natural sources
Yes
No
No
No
No
No
Over 40 active ingredients
Yes
No
No
Yes
No
No
Over 8 grams of ‘greens’ per serving
Yes
No
No
No
No
No
Over 30 vegetables, legumes, and sprouts
Yes
No
No
No
No
No
Nutrient rich grass juices
Yes
No
No
Yes
No
Yes
Soluble rice bran
Yes
No
No
No
No
No
4 Undesirable Things Perfect Food® Powder Doesn’t Have
More herbs, white or orange vegetables, grains, fibers,
and other ‘non’ greens than greens
No
Over 30% fiber
No
Yes
No
No
Yes
No
Yes
Yes
No
No
Fiber not listed
Chicory root filler
No
Yes
Yes
No
No
No
Preservatives and flow agents
No
No
Yes
No
No
No
* SPINSscan Natural, 52 Weeks Ending 12/31/05
42

What are super green foods and why do I need
them?

Suggested Use:
Super green foods is a term usually used to describe young cereal
grasses such as wheat, barley, oats and alfalfa, as well as spirulina,
chlorella, kelp and other sea vegetables.
Perfect Food® Caplets: Adults take 5 caplets per day with 8 ounces
of water or juice. Start with 1-2 caplets daily and gradually work up
to 5 caplets per day. May be taken with or without food.

Perfect Food® Powder and Perfect Food® Original Powder:
Adults mix 1 level scoop (2 tablespoons) in 8 ounces of water or
juice
1 (or more) times per day. Begin with 1/4 serving size for the first
few days, gradually working up to full serving size. May be taken
with or without food. Children may take 1/4 to 1/2 of the adult
serving. Scoop included.

Caution: As with any dietary supplement consult your healthcare
practitioner before using this product, especially if you are
pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains no soy lecithin, apple fiber, artificial colors or preservatives.
A diet comprised of super green foods enables grass-eating animals
to continually maintain their weight, strength, and vibrant health.
If I’m already taking a vitamin supplement,
why do I need Perfect Food ® ?
The whole foods found in Perfect Food® provide vitamins and
minerals as nature intended, but it goes beyond just that.
Perfect Food also delivers naturally occurring cofactors and
synergistic compounds by utilizing concentrates and juices instead
of extracts and isolates.
Whole foods and their concentrates are ingredients on which no
chemical extraction has been performed. When nutrients are
stripped of their cofactors as a result of extraction, it may alter
the nutrients’ utilization. In addition, these cofactors might have
additional, antioxidant benefits. In contrast, most widely available
vitamin and mineral supplements are made from fractionated,
isolated or synthetic sources that can potentially create an
environment of biochemical imbalances.
For optimal health, there’s nothing better than nutrient-rich, unprocessed whole foods in their balanced, natural state,
like those found in Perfect Food.
What’s the difference between Perfect
Food ®
Powder, Perfect
Food ® Caplets
and Perfect Food ®
Original?
Contains Select Ingredients that are fermented
with our proprietary Poten-ZymeTM Process Contains Stevia
Contains HSO
Probiotic Blend
Perfect Food® Original
Perfect Food® Caplets
No
No
Yes
Yes
No
No
Perfect Food® Powder
Yes
Yes
No
Product names used herein are either registered or unregistered trademarks of their respective owners.
43
A properly functioning immune system is essential
to overall health and well-being.
Garden of Life® Immunity Support products are formulated from whole foods and
herbs that provide your body with nutrients to support a healthy immune system.†
To complement our Immunity Support products, Garden of Life is pleased to
include FYI® and FYI® Restore. The ingredients in FYI support normal joint
function and mobility; while FYI Restore delivers ingredients that work with
the body’s own processes to assist in normal tissue repair and recovery.† 44
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
45
FYI
joint and Tissue Food
®
The ingredients in FYI® include naturally occurring compounds that support normal
joint function and mobility†
 Ingredients in FYI support antioxidant function in the body†


Select ingredients in FYI are produced through the Garden of Life® proprietary
Poten-Zyme™ fermentation process†
Certain ingredients in FYI - chicken collagen type II along with proteolytic enzymes and
turmeric – provide support for normal joint function and mobility.† These ingredients
also support healthy metabolism in the connective tissue that is essential to maintain
normal range of motion.†
If you’re among the millions of Americans who would like to maintain already healthy
joint and connective tissues, start using FYI today.
What’s in FYI ® ?
What makes FYI ® better than other formulas?
FYI® contains chicken collagen type II, systemic enzymes
and herbs chosen for their ability to support healthy joints.
Specific ingredients include:
FYI is a unique formula that combines a special form of
collagen, proteolytic enzymes and turmeric to support normal
joint function and mobility.† FYI is further enriched with a
unique blend of foods and botanicals to support antioxidant
function in the body.† Additionally, the cat’s claw, ginger and
barley juice are fermented using our proprietary Poten-Zyme™
process which makes the nutrients in these ingredients more
available to the body.
Systemic Enzyme Blend, a combination of protein-digesting
enzymes able to function in a wide range of pH environments.
• Protease Blend - a combination of proteolytic enzymes
shown to work systemically
• Bromelain - a powerful protein-digesting enzyme
from pineapple
• Papain - a mixture of protein-digesting enzymes isolated
from papaya
Suggested Use:
Additional enzymes in FYI include:
• Lipase - a potent fat-digesting enzyme
• Amylase - a starch-digesting enzyme
• Cellulase - an enzyme that breaks down plant fiber

Take 1 caplet 3 times per day preferably on an empty stomach.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.
Other ingredients include:
• Syrian oregano - contains antioxidant compounds and
essential oils
• Cat’s Claw - a traditional Peruvian herb which supports
the body’s ability to fight free radicals†
• Turmeric Root - an antioxidant that has been shown to
support normal joint function†
• Young leaves of Rhododendron caucasium - traditionally used
as a tea, they contain a unique form of highly available polyphenolic antioxidants

This product is made with natural ingredients.
How do the ingredients in FYI ®
work to support healthy joints?
• Proteolytic enzymes have the ability to support normal
metabolic processes in the body that support joint and
connective tissue health†
• Ingredients in FYI support antioxidant function in the body†
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
46
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
47
FYI
Restore
muscle and
®
Tissue recovery



Calories
++
++
Total
Calories absorption in the80
80small intestine
Natural algae-based enteric coating to ensureTotal
targeted
Calories
55
++
++
Calories from
from Fat
Fat
for maximum effectiveness
Total
.5g
1%†
++
Total Fat
Fat
.5g
1%†
Cholesterol
5mg
2%
++
Cholesterol
5mg
2%
Sodium
20mg
1%
++
Sodium
20mg
1%
Total
5g
2%†
++
Total Carbohydrate
Carbohydrate
5g
2%†
Dietary
1g
4%†
++
Dietary Fiber
Fiber
1g works
4%† with the
FYI Restore is a comprehensive, highly active systemic
enzyme formula that
Sugars
3g
++
Sugars
3g † ++
body’s own processes to assist normal muscle Protein
and tissue repair and recovery.
FYI Restore
13g
26%†
81%
Protein
13g
26%†
81%
Calcium
270mg
27%
Calcium enzymes, including
270mg
27%
34%
provides a broad spectrum of highly active proteolytic
high levels
of34%

100% Vegetarian and Vegan
bromelain and papain, along with bioflavonoids, antioxidants, and trace minerals that work
together to support healthy connective tissue integrity and turnover.†
FYI Restore is enteric coated to ensure the sensitive systemic enzymes pass through the
acidic environment of the stomach into the small intestine unaltered to be absorbed into the
body for maximum effectiveness.
48
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
FYI® is a comprehensive joint health formula with chicken
collagen type II and botanicals designed primarily to support
normal joint function and mobility.† FYI® Restore is an
advanced, highly active systemic enzyme blend. The 100% vegetarian caplets are sealed in a natural algae-based enteric coating
to bypass the stomach and release the enzymes directly into the
small intestine. This is where enzymatic absorption is maximized
to support normal fibrin turnover, tissue repair and recovery.† FYI
and FYI Restore are complementary products, and can be used
together for enhanced benefit.
What makes FYI ® Restore
better than other formulas?
The key ingredients in the FYI Restore formulation are the
unique Systemic Enzyme Blend, Citrus Bioflavonoid Complex
(citrus bioflavonoids, rutin) and trace minerals. Specific
ingredients and their function include:
FYI® Restore Systemic Enzyme Blend: a combination of
systemic, protein-digesting enzymes to support optimal tissue
fluid viscosity and maintain normal capillary-tissue exchange
to promote normal tissue fluid circulation†
Bromelain – high levels of a powerful enzyme from pineapple
that supports optimal platelet stickiness, aids normal fibrin
turnover, and promotes healthy microcirculation†
Delivers a comprehensive, highly potent range of systemic enzymes, bioflavonoids, antiSize
11 heaping
scoop)
Per
Serving
Size 20g
20g (Approx.
(Approx.
heaping
scoop) Servings
Servings
Per Container
Container
oxidants and trace minerals that work togetherServing
to support
healthy
connective
tissue
integ-2222
rity and turnover†
Provides high levels of bromelain and papain to aid normal fibrin turnover and support
healthy microcirculation in overused tissue†
Ionic Ocean and Plant Based Minerals: provide cofactors
that activate enzymes.
What’s in FYI ® Restore?
FYI® Restore is the ultimate broad spectrum systemic enzyme formula, delivering high
proteolytic activity at the systemic level to work with the body’s own processes to assist
normal tissue repair and recovery†

What is the difference between
FYI ® Restore and FYI ® ?
Nattozimes® and Serrazimes® are registered trademarks of National Enzyme Company.
Papain – high levels of a mixture of enzymes isolated from
papaya that break down soluble protein†
Protease 6.0 – proteolytic enzyme that efficiently breaks
down protein†
Nattozimes® – proteolytic enzymes that support optimal fibrin
metabolism and microcirculation†
Serrazimes® – proteolytic enzymes that support optimal fibrin
metabolism and microcirculation†
Citrus Bioflavonoids: support optimal levels of collagenase
and elastase, the enzymes involved in connective tissue turnover
and repair caused by everyday activity†
Rutin: a flavonoid with substantial antioxidant activity that
supports anti-oxidative function within healthy cells to reduce
free radical damage.†
FYI Restore is a comprehensive muscle and tissue formula that
provides a highly active range of proteolytic and antioxidant
enzymes, bioflavonoids, botanicals and trace minerals to support
healthy connective tissue integrity and turnover.† The active
ingredients in FYI Restore work together systemically with
the body’s own processes to assist normal tissue repair
and recovery.†
Fibrin is an insoluble, fibrillar protein that is polymerized to form
a protective clot over a wound site. A range of insults, including
occasional muscle overuse, can lead to fibrin buildup in muscle
tissues. FYI Restore provides high levels of bromelain and papain
to aid normal fibrin turnover, support healthy microcirculation
and break down protein at the microcirculatory level.† Citrus bioflavonoids are also included to support optimal levels of
collagenase and elastase, the enzymes involved in connective
tissue turnover and repair caused by everyday activity.†
FYI Restore is great for athletes, suitable for vegetarians, and
comes enteric coated to ensure targeted absorption in the small
intestine for maximum effectiveness.
Suggested Use:

Adults take 1 capsule 2 times per day on an empty stomach
with water.

Warning: Do not take FYI Restore if you are pregnant
or nursing. Stop taking FYI Restore two weeks prior to
a planned surgery.

Caution: As with any dietary supplement consult your healthcare
practitioner before using this product, especially if you are taking
blood thinning drugs or are under medical supervision.

Allow 7-10 days of continuous use for maximum benefit.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Nattozimes and Serrazimes are registered trademarks of National Enzyme Company.
49
Goatein Ig
®
predigested goat’s milk
protein & IgG

A unique blend of goat’s milk protein containing fermented immunoglobulin G

A complete protein that contains all eight essential amino acids - protein building
blocks crucial to good health
Easy to digest - can be tolerated by many people who have difficulties digesting
cow’s milk
 Goatein® Ig goats are not fed pesticides, herbicides, growth hormones, or

What is immunoglobulin G?
Suggested Use:
IgG is a class of naturally occurring immune proteins, commonly
called gamma globulins that act as antibodies. They are produced
and secreted in mammals by B lymphocytes, or plasma cells, and
play an important part in immune protection.

Take 5 caplets with 8 ounces of water or juice (avoid hot
beverages) 1 or more times per day. Best taken on an
empty stomach.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

Notice: This product should be used as a food supplement
only. Do not use for weight reduction.

This product is made with natural ingredients.
Why is Goatein ® Ig protein
easier to digest than cow’s milk?
The protein structure of goat’s milk is different from that of
cow’s milk. This allows people that cannot tolerate bovine
milk to consume milk protein from goats.
What makes Goatein ® Ig protein better
than other milk protein formulas?
Most other milk-based protein powders with immunoglobulins
are made from cow’s milk, and though they claim to be
“minimally processed”, some use high temperatures that
de-nature many important proteins and destroy enzymes
and beneficial bacteria. Goatein® Ig is processed without
excessive heat. Most other protein products are shipped hundreds or even
thousands of miles for processing. Goatein Ig is processed
and dried while still at the farm, guaranteeing its intact form.
antibiotics

Great for those on low carbohydrate diets
Goatein Ig is a high quality protein blend made from goat’s milk, and one of the only
protein supplements on the market containing fermented protein with immunoglobulin
G. Protein is made up of amino acids, eight of which are considered “essential” because
they cannot be manufactured by the body. Goatein Ig protein provides all eight to give
your body the complete protein it needs for overall health and vitality.
Goatein Ig protein is produced from goat’s milk that contains no chemicals, antibiotics
or growth hormones. It can be tolerated by many people who cannot digest cow’s milk.
Additionally, Goatein Ig protein is partially predigested using a fermentation process to
assist nutrient absorption and delivery.
Of all the nutrients your body needs, protein is among the most important. Ensure
your body gets enough protein by making Goatein Ig an important part of your healthy
protein-based diet.
50
51
What’s in RM-10 ® ?
RM-10
®
immune system food
RM-10® is a unique blend of tonic mushrooms and herbs.
The blend includes:
• Ganoderma lucidum (Reishi)
• Cordyceps sinensis
• Trametes versicolor
• Lentinula edodes (Shiitake)
• Agaricus blazei
• Hericium erinaceus
• Poria cocos
• Tremella fuciformus
• Polyporus umbellatus
• Grifola frondosa (Maitake)
• Aloe Vera
• Uncaria tomentosa
What makes RM-10 ® better than other
immune support formulas?
RM-10® is a combination of 10 tonic mushrooms, balanced with Aloe Vera and the
Peruvian herb Uncaria tomentosa (Cat’s Claw)
 Select ingredients are prepared through the Garden of Life proprietary Poten-Zyme™

process to make the nutrients more available to the body
RM-10 is formulated with 10 tonic mushrooms, Aloe Vera and the herb Uncaria
tomentosa (Cat’s Claw). Cat’s Claw has been traditionally used in the Peruvian culture
for centuries and science has now validated its antioxidant effect.†
52
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
Unlike other formulas that focus on a single compound,
RM-10 uses a multi-compound approach. In addition,
our propriety Poten-Zyme™ fermentation process assists
in nutrient absorption and delivery.
What research is available for RM-10®
in relation to the immune system?
Although we often refer to it as a “system,” the immune system
is actually a collection of cells that “communicate” to one
another through release of cytokines (chemical transmitters)
and cell-to-cell interaction. When the attention of your immune
system is required, immune cells (often in the gut) signal
the rest of the body to either mobilize or down regulate
immune resources.
An in vitro study was conducted with RM-10 to determine
its affect on isolated immune cells. This study showed that
RM-10 had an affect on certain cytokines (immune system
messengers) and NK (natural killer) cells even at low
concentrations, suggesting the presence of highly
active components.*
* RM-10® has not been studied in humans, and in vitro studies provide only
background information on the effect of a substance on the body. Controlled human
studies would need to be conducted to confirm these results. The ingredients and
their active components, like the polysaccharide beta-glucan, have been researched
extensively for a variety of vibrant health maintaining qualities.
Suggested Use:

Adults may take 1 caplet twice a day.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially if
you are pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients.
53
What’s in Seasonal Relief TM ?
Seasonal
Relief
natural immune support
TM
Each Seasonal ReliefTM caplet supplies the following
herbs and foods:
• Syrian oregano
• Ginger juice
• Olive leaf
• Horseradish juice
• Onion and garlic juice
• Elderberry/Elderflower
• Echinacea angustifolia
• Yarrow
• Peppermint leaf
• Goldenseal root
• Bayberry leaf
Suggested Use:

Adults take 3 caplets on an empty stomach 3 times per day
for 7 days. For best results, consume this entire bottle without
interruption at the suggested use of 9 caplets per day for 7
days. Seasonal Relief™ may be taken with meals.

Warning: This product should not be used by pregnant/
nursing women or organ transplant recipients.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains no
artificial colors or preservatives.
What are free radicals and how
can they affect my health?

A unique blend of elderberry, echinacea, and goldenseal designed to support your
body’s normal immune function†

Formulated with carefully selected time-honored herbs, roots and leaves shown
to fight free radicals and support good health†
 Select ingredients in Seasonal Relief™ are predigested using our proprietary
Poten-Zyme™ process
Seasonal Relief is formulated with elderberry, echinacea, and goldenseal due to their
ability to support your body’s normal immune function.† Additionally, the product contains
Syrian oregano, garlic, onion and other herbs helpful in supporting normal gastrointestinal
health.† This is important because a healthy digestive system is essential for normal
immune system function.
54
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
Free radicals are unstable, destructive molecules that lack
electrons. They form naturally as a result of normal metabolic
processes such as breathing, but they can be increased beyond
optimal levels by smoking, obesity, poor diet, over-exercise,
stress and other factors. When the body lacks adequate
antioxidants to fend them off, oxidative stress may occur.
What ingredients in Seasonal Relief TM
provide antioxidant support?
Many ingredients traditionally used for centuries for supporting
overall health are now confirmed by modern science to contain
phytochemicals with robust antioxidant properties. Olive leaf, for
example, traditionally used in the highly acclaimed Mediterranean
diet, has been shown to contain oleuropein, a beneficial phenolic
compound with exceptional free-radical scavenging abilities.
Other ingredients which support antioxidant function in the body
include garlic, peppermint leaf, elderberry fruit, and bayberry leaf.
55
Garden of Life® Living Nutrient products are among
the most comprehensive whole food vitamin
and mineral supplements you can buy.
Of the hundreds of multivitamins available, only Living Nutrient formulations
combine a multitude of whole food concentrates with important vitamins and
minerals in the form of Living Nutrients™.
Living Nutrients are complexes of vitamins and minerals that have been made
more body-ready by probiotic microorganisms and their enzymes, and are created
through Garden of Life’s exclusive and proprietary Poten-Zyme™ fermentation process. As a result, these nutrients are easily digested and recognized as food by the
body to enhance their effectiveness.
Garden of Life offers three optimal daily formulas, Optimal, Men’s and Women’s,
and two focused formulas, Living Calcium™ and Living Vitamin C™, to help you
achieve overall health and well-being.
56
57
What are the ingredients in this
formula that make it unique?
Serving Size 9 Caplets
Living Multi
®
optimal formula



A broad-based whole food vitamin and mineral supplement containing a potent blend
of antioxidant–rich* ingredients derived from naturally grown and organic fruits,
vegetables, tonic mushrooms, sea vegetables, and botanicals, plus ionic trace minerals
that supply nutrients important for general health and well-being†
Made with Living Nutrients™ containing necessary cofactors required for proper
absorption and utilization by the body, including amino acids, antioxidants, probiotics,
prebiotics and organic acids
Delivers a rich blend of antioxidants* derived from naturally grown and organic fruits
and vegetables. Antioxidants help your body deal with oxidative stress†
Provides a range of nutrients to support immune health, which is valuable to overall
health and well-being†
 Provides a variety of carotenoids, including lutein to support eye health†

The Living Multi® products are the only multivitamins that provide Living Nutrients
Living Multi® Optimal Formula is a comprehensive nutrition supplement that provides

vitamins, minerals, and nutrients in body-ready whole food form. Living Multi Optimal
is a natural supermarket of 76 whole food concentrates in a unique blend of antioxidant-rich*
fruits and vegetables, plus vitamins and minerals in the form of Living Nutrients .
Return to the goodness of whole food nutrition with Living Multi Optimal Formula.
Servings Per Container 14
Amount Per Serving
Calories
Calories from fat
Total fat
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A* (beta carotene)
Vitamin C*
Vitamin D*
Vitamin E*
Thiamine* (B1)
Riboflavin* (B2)
Niacin* (B3)
Vitamin B6*
Folic Acid*
Vitamin B12*
30
5
0.5
40mg
4g
2g
0g
2g
10,000IU
90mg
200IU
45IU
4.5mg
5.1mg
30mg
6mg
400mcg
48mcg
%DV
+
+
<1%†
2%
1%†
8%†
+
4%†
200%
150%
50%
150%
300%
300%
150%
300%
100%
800%
Biotin*
Pantothenic Acid*
900mcg
300%
30mg
300%
Calcium*
Iodine*
Iron *
Magnesium*
Zinc*
Selenium*
Copper*
Manganese*
Chromium*
Molybdenum*
Potassium*
250mg
180mcg
1mg
85mg
15mg
100mcg
200mcg
3mg
200mcg
75mcg
30mg
25%
120%
6%
21%
100%
143%
10%
150%
167%
Boron*
Vanadium*
Choline*
Lycopene*
Lutein*
2mg
120mcg
30mg
5mg
5mg
100%
1%
+
+
+
+
+
Antioxidant Natural Fruit and Veggie Blend
1632mg+
Acerola Cherry**, Pomegranate Extract, Prune Extract, Grape Seed Extract, Grape Leaves
Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Apple Extract, Salad
Extract, Blueberry Leaves Extract, Grape Skin Extract, Onion Extract, Artichoke Extract,
Black Currant Extract, Apricot/Nectarine Extract, White CherryExtract, Elderberry Extract
Poten-Zyme™ Sea Veggie Blend
1459mg+
Calcified Red Algae, Chlorella, Spirulina, Ecklonia radiata, Ascophyllum nodosum,
Laminaria japonica, Macrocystis pyrifera, Alaria esculenta, BioAstin®
Haematococcus pluvialis
Living Multi® Optimal Formula contains an abundance of
whole foods, including fruits, vegetables, tonic mushrooms,
sea vegetables, botanicals, teas, and much more, all provided
via the following proprietary whole food blends: Antioxidant
Fruit and Veggie Blend, Poten-Zyme™ Veggie Juice Blend,
Poten-Zyme™ Sea Veggie Blend, Poten-Zyme™ Tonic
Mushroom Blend, and Antioxidant Beverage and Spice Blend.
What makes Living Multi® Optimal Formula better
than other vitamin and mineral supplements?
Suggested Use:

Adults take 6-9 caplets per day depending on nutritional needs.
May be taken with or without food.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian. Dairy Free.

This product is made with natural ingredients. Contains no
filler ingredients, artificial colors or preservatives.
Living Multi Optimal Formula is one of the most comprehensive
whole food based vitamin and mineral supplements you can buy.
Of the hundreds of multivitamins available, it is the only formula
that contains Living Nutrients™. Living Nutrients are better for
your body because they are more like food than isolated vitamins,
but with guaranteed potency in a whole food source. Living
Nutrients are body friendly, containing bioactive components
that the body recognizes. The Poten-Zyme™ fermentation process
makes them easy on the stomach, and because your body
recognizes Living Nutrients as food, they are better absorbed
and more body-ready than isolated vitamins and minerals.
The key differences between Living Multi ® Optimal, Living Multi ® Men’s
and Living Multi ® Women’s formulas are summarized below
Living Multi® - Optimal
Living Multi® - Men’s
Living Multi® - Women’s
Nutrient
Calcium
250mg 25% DV
250mg 25% DV
400mg Iron
1mg 6% DV 1mg 6% DV
18mg Lycopene
5mg
7.5mg
5mg
Calcified Red Algae
Saw Palmetto Extract
Male/Female blends Pomegranate Extract
Tomato Extract (lycopene)
Red Clover
Rhododendron Extract
Apple Extract
Pygeum africanum
40% DV
100% DV
Rhododendron Extract
Dong Quai (whole herb)
Wild Yam (whole herb)
Poten-Zyme™ Veggie Juice Blend
1321mg+
Barley Grass **, Oat Leaf **, Beet**, Carrot**, Amaranth Sprout**, Quinoa Sprout**, Millet
Sprout**, Buckwheat Sprout**, Garbanzo Bean Sprout**, Kidney Bean Sprout**, Lentil
Sprout**, Adzuki Sprout**, Flax Seed**, Sunflower Sprout**, Pumpkin Seed Sprout**,
Chia Seed Sprout**, Sesame Seed Sprout**, Broccoli**, Cucumber**, Tomato**, Kale**,
Spinach**, Cabbage**, Cauliflower**, Celery**, Parsley**, Asparagus**, Brussels Sprout**,
Green Bell Pepper**, Garlic**, Ginger**, Onion**
Poten-Zyme™ Tonic Mushroom Blend
450mg+
Shiitake (Lentinula edodes) Mycelia**, Reishi (Ganoderma lucidum) Mycelia**, Maitake
(Grifola frondosa) Mycelia**, Coriolus versicolor Mycelia**, Cordyceps sinensis Mycelia**,
Poria cocos Mycelia**, Hericium erinaceous Mycelia**, Polyporus umbellatus Mycelia**,
Tremella fuciformis Mycelia**, Agaricus blazei Mycelia**
Antioxidant Beverage and Spice Blend
277mg+
White Tea Extract, Green Tea Extract, Coffee Extract, Rosemary Extract, Rhododendron
Extract, Marigold Extract, Turmeric Extract, Ginger Extract, Thyme Extract
Other ingredients: Microcrystalline cellulose, stearic acid (vegetable source), sodium
croscarmellose, magnesium stearate (vegetable source), silicon dioxide, vegetable
coating, probiotic cultures
58
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* Vitamins A, C and E
† Percent Daily Values (DV) are based on a 2,000 calorie diet
+ Daily Values not established
* Living Nutrients™ are complexes of vitamins and minerals that have been made
more body-ready by probiotic microorganisms and their enzymes.
** Organic
BioAstin is a registered trademark of Cyanotech Corporation.
59
What makes Living Multi ® Optimal Men’s
Formula better than other vitamin and
mineral supplements?
Serving Size 6 Caplets
Calories
Living Multi
®
optimal men’s formula
A broad-based, multi-nutrient whole food formula specifically designed to
support men’s health

Contains high levels of zinc and selenium, as well as our unique Men’s Blend
with saw palmetto and lycopene to support prostate health†
 Made with Living Nutrients™ containing necessary cofactors required for proper

absorption and utilization by the body, including amino acids, antioxidants, probiotics,
prebiotics and organic acids

Delivers a rich blend of antioxidants* derived from naturally grown and organic fruits
and vegetables. Antioxidants help your body deal with oxidative stress†
Provides a range of nutrients to support immune health, which is valuable to overall
health and well-being†
 The Living Multi® products are the only multivitamins that provide Living Nutrients

Living Multi® Optimal Men’s Formula is a comprehensive nutrition supplement designed to
support men’s health. Living Multi Optimal Men’s Formula is a natural supermarket of
80 whole food concentrates in a unique, blend of antioxidant-rich* fruits and vegetables
plus vitamins and minerals in the form of Living Nutrients, including high levels of zinc
and selenium, and our Men’s Blend. The Men’s Blend contains saw palmetto and lycopene
to support prostate health.†
Take care of your body with the whole food based vitamin and mineral formula designed
just for men — Living Multi Optimal Men’s Formula.
Calories from fat
Total Fat
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A* (beta carotene)
Vitamin C*
Vitamin D*
Vitamin E*
Thiamine* (B1)
Riboflavin* (B2)
Niacin* (B3)
Vitamin B6*
Folic Acid*
Vitamin B12*
Servings Per Container 15
Amount Per Serving
%DV
30
5
0.5
40mg
4g
2g
0g
2g
10,000IU
90mg
200IU
45IU
4.5mg
5.1mg
30mg
6mg
400mcg
48mcg
<1%†
2%
1%†
8%†
+
4%†
200%
150%
50%
150%
300%
300%
150%
300%
100%
800%
900mcg
30mg
300%
300%
Calcium*
250mg
25%
Iodine *
Iron *
180mcg
1mg
120%
6%
Magnesium*
Zinc*
Selenium*
Copper*
Manganese*
Chromium*
Molybdenum*
Potassium*
85mg
15mg
100mcg
200mcg
3mg
200mcg
75mcg
30mg
21%
100%
143%
10%
150%
167%
100%
1%
Boron*
Vanadium*
Choline*
Lycopene*
Lutein*
2mg
120mcg
30mg
7.5mg
+
+
+
+
+
Biotin*
Pantothenic Acid*
5mg
Natural Antioxidant Fruit and Veggie Blend
1632mg+
Acerola Cherry**, Pomegranate Extract, Prune Extract, Grape Seed Extract, Grape Leaves
Extract, Cranberry Extract, Raspberry Extract, Strawberry Extract, Apple Extract, Salad Extract,
Blueberry Leaves Extract, Grape Skin Extract, Onion Extract, Artichoke Extract, Black Currant
Extract, Apricot/Nectarine Extract, White Cherry Extract, Elderberry Extract
Poten-Zyme™ Sea Veggie Blend
1459mg+
Calcified Red Algae, Chlorella, Spirulina, Ecklonia radiata, Ascophyllum nodosum, Laminaria
japonica, Macrocystis pyrifera, Alaria esculenta, BioAstin® Haematococcus pluvialis
Unlike many other multivitamins that only utilize isolated
compounds, the Living Multi® line combines a natural
supermarket of whole food concentrates with a unique
blend of fruits, vegetables, tonic mushrooms, sea vegetables,
botanicals, teas and much more in the form of Living Nutrients™.
Living Nutrients are better for your body because they are more
like food than isolated vitamins, but with guaranteed potency in a
whole food source. Living Nutrients are body friendly, containing
bioactive components that the body recognizes.
The Poten-Zyme™ fermentation process makes them easy on the
stomach, and because your body recognizes Living Nutrients as
food, they are better absorbed and more body-ready than isolated
vitamins and minerals.
Do I need to take Living Multi ® Optimal Men’s
Formula and Living Multi ® Optimal Formula?
No. If you are taking Living Multi Optimal Men’s Formula,
there is no need to take Living Multi Optimal Formula.
Suggested Use:

Adults take 6 caplets per day depending on nutritional needs.
May be taken with or without food.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian. Dairy Free.

This product is made with natural ingredients. Contains no
filler ingredients, artificial colors or preservatives.
How does this formula support men’s health?
Living Multi® Optimal Men’s Formula was specifically designed
for men looking to supplement their diets with a broad
spectrum whole food based multivitamin and mineral formula.
We recognized men’s distinct nutritional needs and created
a product with a unique blend of phytochemical packed
whole foods. Living Multi Optimal Men’s Formula contains
an abundance of whole food concentrates in a unique,
antioxidant-rich* blend of fruits and vegetables, including high
levels of zinc and selenium, as well as our Men’s Blend. This
unique blend contains saw palmetto and lycopene to support
prostate health.†
Additionally, Living Multi Optimal Men’s Formula contains no
iron, except for the naturally occurring iron in the whole foods
present in the formula.
Menʼs Blend
450mg+
Saw Palmetto Extract, Tomato Extract (Lycopene), Rhododendron Extract, Pygeum africanum
Poten-Zyme™ Tonic Mushroom Blend
450mg+
Shiitake (Lentinula edodes) Mycelia**, Reishi (Ganoderma lucidum) Mycelia**, Maitake (Grifola
frondosa) Mycelia**, Coriolus versicolor Mycelia**, Cordyceps sinensis Mycelia**, Poria cocos
Mycelia**, Hericium erinaceous Mycelia**, Polyporus umbellatus Mycelia**, Tremella fuciformis
Mycelia**, Agaricus blazei Mycelia**
Poten-Zyme™ Veggie Juice Blend
430mg+
Barley Grass**, Oat Leaf**, Beet**, Carrot **, Amaranth Sprout**, Quinoa Sprout**, Millet Sprout**,
Buckwheat Sprout**, Garbanzo Bean Sprout**, Kidney Bean Sprout**, Lentil Sprout**, Adzuki
Sprout**, Flax Seed**, Sunflower Sprout**, Pumpkin Seed Sprout**, Chia Seed Sprout**, Sesame
Seed Sprout**, Broccoli**, Cucumber**, Tomato**, Kale**, Spinach**, Cabbage**, Cauliflower**,
Celery**, Parsley**, Asparagus**, Brussels Sprout**, Green Bell Pepper**, Garlic**, Ginger**, Onion**
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
* Vitamins A, C and E.
Antioxidant Beverage and Spice Blend
232mg+
White Tea Extract, Green Tea Extract, Coffee Extract, Rosemary Extract, Turmeric Extract,
Marigold Extract, Ginger Extract, Thyme Extract
Other ingredients: Microcrystalline cellulose, stearic acid (vegetable source), sodium croscarmellose,
magnesium stearate (vegetable source), silicon dioxide, vegetable coating, probiotic cultures
60
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* Vitamins A, C and E
† Percent Daily Values (DV) are based on a 2,000 calorie diet
+ Daily Values not established
* Living Nutrients™ are complexes of vitamins and minerals that have been made more
body-ready by probiotic microorganisms and their enzymes.
** Organic
BioAstin is a registered trademark of Cyanotech Corporation.
61
What makes Living Multi ® Optimal
Women’s Formula better than other
vitamin and mineral supplements?
Serving Size 6 Caplets
Living
Multi
®
optimal women’s
formula

A broad-based, multi-nutrient whole food formula specifically designed to support
women’s health
Contains balanced levels of the B vitamins, folic acid, and iron, as well as our
unique Women’s Blend with red clover, calcium and select ingredients to support
the special nutritional needs of women
 Made with Living Nutrients™ containing necessary cofactors required for proper

absorption and utilization by the body, including amino acids, antioxidants, probiotics,
prebiotics and organic acids

Delivers a rich blend of antioxidants* derived from naturally grown and organic fruits
and vegetables. Antioxidants help your body deal with oxidative stress†
Provides a range of nutrients to support immune health, which is valuable to
overall health and well-being†
 The Living Multi® products are the only multivitamins that provide Living Nutrients

Living Multi® Optimal Women’s Formula is a comprehensive nutrition supplement designed
to support women’s health. Living Multi Optimal Women’s Formula is a natural supermarket
of 80 whole food concentrates in a unique, antioxidant-rich* blend of fruits and vegetables,
plus vitamins and minerals in the form of Living Nutrients, including balanced levels of
the B vitamins, calcium, folic acid, iron, and our Women’s Blend. The Women’s Blend
contains red clover, calcium from a natural source, and other select ingredients to support
the special nutritional needs of women.
Give your body the special nutrition it deserves with Living Multi Optimal Women’s Formula.
62
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* Vitamins A, C and E
Calories
Calories from fat
Total Fat
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A* (beta carotene)
Vitamin C*
Vitamin D*
Vitamin E*
Thiamine (B1)*
Riboflavin (B2)*
Niacin (B3)*
Vitamin B6*
Folic Acid*
Vitamin B12*
Servings Per Container 15
Amount Per Serving
%DV
30
5
0.5
40mg
4g
2g
0g
2g
10,000IU
90mg
200IU
45IU
4.5mg
5.1mg
30mg
6mg
400mcg
48mcg
<1%†
2%
1%†
8%†
+
4%†
200%
150%
50%
150%
300%
300%
150%
300%
100%
800%
900mcg
30mg
300%
300%
400mg
40%
Iodine *
Iron *
Magnesium*
Zinc*
Selenium*
Copper*
Manganese*
Chromium*
Molybdenum*
Potassium*
180mcg
18mg
85mg
15mg
100mcg
200mcg
3mg
200mcg
75mcg
30mg
120%
100%
21%
100%
143%
10%
150%
167%
100%
1%
Boron*
Vanadium*
Choline*
Lycopene*
Lutein*
2mg
120mcg
30mg
5mg
+
+
+
+
+
Biotin*
Pantothenic Acid*
Calcium*
5mg
1805mg+
Calcified Red Algae, Pomegranate Extract, Red Clover, Apple Extract, Rhododendron Extract,
Dong Quai Whole Herb, Wild Yam Whole Herb
Womenʼs Blend
1307mg+
Acerola Cherry**, Prune Extract, Grape Seed Extract, Grape Leaves Extract, Cranberry Extract,
Raspberry Extract, Strawberry Extract, Salad Extract, Blueberry Leaves Extract, Grape Skin
Extract, Onion Extract, Artichoke Extract, Black Currant Extract, Apricot/Nectarine Extract,
White Cherry Extract, Elderberry Extract
Natural Antioxidant Fruit and Veggie Blend
Poten-Zyme™ Sea Veggie Blend
649mg+
Chlorella, Spirulina, Ecklonia radiata, Ascophyllum nodosum, Laminaria japonica, Macrocystis
pyrifera, Alaria esculenta, BioAstin® Haematococcus pluvialis
Poten-Zyme™ Tonic Mushroom Blend
450mg+
Shiitake (Lentinula edodes) Mycelia**, Reishi (Ganoderma lucidum) Mycelia**, Maitake
(Grifola frondosa) Mycelia**, Coriolus versicolor Mycelia**, Cordyceps sinensis Mycelia**,
Poria cocos Mycelia**, Hericium erinaceous Mycelia**, Polyporus umbellatus Mycelia**,
Tremella fuciformis Mycelia**, Agaricus blazei Mycelia**
Unlike many other multivitamins that only utilize isolated
compounds, the Living Multi® line combines a natural
supermarket of whole food concentrates with a unique
blend of fruits, vegetables, tonic mushrooms, sea vegetables,
botanicals, teas and much more in the form of Living
Nutrients™. Living Nutrients are complexes of vitamins and
minerals that have been made more body-ready by probiotic
microorganisms and their enzymes, and are created through
Garden of Life’s exclusive and proprietary Poten-Zyme™
fermentation process. As a result, these nutrients are
easily digested and recognized as food by the body to
enhance their effectiveness.
How does this formula support
women’s health needs?
Living Multi® Optimal Women’s Formula is designed especially
for women looking to augment their diets with a broad
spectrum multi-nutrient whole food based multivitamin
and mineral supplement. We recognized women’s distinct
nutritional needs and produced a unique blend of
phytochemical packed whole foods. Living Multi Optimal
Women’s Formula contains an abundance of whole food
concentrates in a unique, antioxidant-rich* blend of fruits and
vegetables, including balanced levels of the B vitamins,
calcium, folic acid, and iron, as well as our Women’s Blend.
This unique blend contains red clover, calcium from a
natural source and other select ingredients to support
the special nutritional needs of women. Additionally, Living
Multi Optimal Women’s Formula is an excellent source of iron.
According to the World Health Organization, iron deficiency
remains the number one nutrient deficiency among women.
Do I need to take Living Multi ® Optimal Women’s
Formula and Living Multi ® Optimal Formula?
No. If you are already taking Living Multi Optimal Women’s
Formula, there is no additional need to take Living Multi
Optimal Formula.
Suggested Use:

Adults take 6 caplets per day depending on nutritional needs.
May be taken with or without food.

Warning: Accidental overdose of iron-containing products is a
leading cause of fatal poisoning in children under 6. Keep out
of reach of children. In case of accidental overdose, call a physician or poison control center immediately.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian. Dairy Free.

This product is made with natural ingredients. Contains no
filler ingredients, artificial colors or preservatives.
* Vitamins A, C and E
Poten-Zyme™ Veggie Juice Blend
430mg+
Barley Grass**, Oat Leaf**, Beet**, Carrot**, Amaranth Sprout**, Quinoa Sprout**, Millet Sprout**,
Buckwheat Sprout**, Garbanzo Bean Sprout**, Kidney Bean Sprout**, Lentil Sprout**,
Adzuki Sprout**, Flax Seed**, Sunflower Sprout**, Pumpkin Seed Sprout**, Chia Seed Sprout**,
Sesame Seed Sprout**, Broccoli**, Cucumber**, Tomato**,Kale**, Spinach**, Cabbage**,
Cauliflower**, Celery**, Parsley**, Asparagus**, Brussels Sprout**, Green Bell Pepper**, Garlic**,
Ginger**, Onion**
Antioxidant Beverage and Spice Blend
232mg+
White Tea Extract, Green Tea Extract, Coffee Extract, Rosemary Extract, Turmeric Extract,
Marigold Extract, Ginger Extract, Thyme Extract
† Percent Daily Values (DV) are based on a 2,000 calorie diet
+ Daily Values not established
* Living Nutrients™ are complexes of vitamins and minerals that have been made more
body-ready by probiotic microorganisms and their enzymes.
** Organic
BioAstin is a registered trademark of Cyanotech Corporation.
63
Why should I take a calcium supplement?
Suggested Use:
Calcium is an “essential” mineral, which means it is not
produced by the body and must be acquired through diet or
supplements. Those who do not acquire enough calcium are at
risk of compromising their bone health and should consider
re-evaluating their diet and supplementation plan.

Adults take 1 caplet with each meal each day. Consult a
physician before exceeding 3 caplets per day. May be taken
with or without food.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains no
filler ingredients, artificial colors or preservatives.
What makes Living Calcium ™ better
than other calcium supplements?
Living
Calcium
Unlike some calcium supplements utilizing isolated ingredients,
Living Calcium™ contains calcium from whole food sources
along with multiple cofactors that support optimal calcium
utilization: Vitamin D, zinc, magnesium, boron, copper,
and manganese.
TM
Additionally, of the many calcium supplements on the market,
Living Calcium is the only one that contains Homeostatic™
Nutrients.

An excellent source of natural calcium that is balanced with companion nutrients
to support optimal utilization†

An advanced whole food based formula delivering the benefits of calcium as found
in nature

The calcium, along with Vitamin D, copper, zinc, magnesium, and boron found in
Living Calcium™, supports normal calcium metabolism, bone integrity and strength†

One serving of Living Calcium provides 500mg of whole food based calcium per
daily serving

Combines some of nature’s best non-dairy sources of calcium such as sea vegetables
and green foods
 The only calcium supplement on the market containing Homeostatic™ Nutrients
Living Calcium is one of the most comprehensive calcium formulas available because it
combines natural sources of calcium with cofactors such as Vitamin D, zinc, magnesium,
boron, copper, and manganese in beneficial ratios to provide a natural approach to
supporting normal calcium metabolism, bone strength and integrity.† Most of the readily
available calcium supplements contain isolated forms of calcium that, when separated from
their cofactors, often fail to provide optimal utilization.†
Living Calcium is the only calcium supplement that delivers Homeostatic Nutrients.
Homeostatic Nutrients are complexes of vitamins and minerals that have been made more
body-ready by probiotic microorganisms and their enzymes, and are created through Garden
of Life’s exclusive and proprietary Poten-Zyme™ fermentation process. As a result, these
nutrients are easily digested and recognized as food by the body to enhance their effectiveness.
† Percent Daily Values (DV) are based on a 2,000 calorie diet
+ Daily Values not established
* HomeostaticTM Nutrients are complexes of vitamins and minerals that have been potentiated and made
more body-ready by probiotic microorganisms and their enzymes.
Get more from your daily supplementation of calcium with Living Calcium.
64
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
65
How does Vitamin C support my health?
Suggested Use:
Years of scientific research prove that Vitamin C is required
by every cell for the body to function properly. Therefore, a
Vitamin C deficiency can be detrimental to your optimal health.†

Adults take 3 caplets with meals each day. Consult a
physician before exceeding 3 caplets per day. May be
taken with or without food.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains no
filler ingredients, artificial color or preservatives.
Why might I need to take a Vitamin C
supplement?
Living VitaminC
TM
Full spectrum
Vitamin C formula
Vitamin C is an essential vitamin not manufactured in the body,
so it must be obtained through diet or supplements. Our hectic
lifestyles can make eating healthy amounts of Vitamin C rich
foods like fresh fruits and vegetables a challenge; but with a
whole food supplement like Living Vitamin C™, achieving your
optimal level of this vitamin is an easy task.
Why are the “satellite”
compounds
in Living Vitamin C TM important?

Besides being a rich source of Vitamin C, our Living Vitamin C
supplement contains phytochemicals naturally found in fruits
and berries high in Vitamin C. They are usually referred to as
bioflavonoids and assist in supporting antioxidant function
of Vitamin C.
An excellent source of Vitamin C from natural sources along with bioflavonoids

Contains a whole food citrus blend of orange, grapefruit, lemon, and lime that includes the
fruit, pulp, peel, and seeds – the richest sources of Vitamin C and its naturally occurring “satellite” compounds – as well as acerola cherry, camu camu, and Indian gooseberry
 Living Vitamin C™ contains a myriad of support nutrients that contribute to overall
good health including a broad array of naturally occurring antioxidants
What makes the Living Vitamin C ™ supplement
better than other Vitamin C supplements?
Unlike supplements that deliver Vitamin C as an isolate,
Living Vitamin C is a whole food blend formulated to
deliver all the benefits of Vitamin C as found in nature.
Living Vitamin C contains:

Supportive but not conclusive evidence suggests that consumption of Vitamin C
such as that found in Living Vitamin C supports the health and integrity of a normal
stomach lining†
 The only Vitamin C supplement on the market containing Homeostatic™ Nutrients
Living Vitamin C is formulated to deliver the benefits of Vitamin C as found in nature.
This is beneficial because when delivered as an isolated chemical compound, ascorbic acid
usually fails to provide the full spectrum of benefits of this antioxidant vitamin. That’s why
our Living Vitamin C supplement is formulated with a comprehensive blend of potent,
whole food concentrates — to give you the many forms and benefits of Vitamin C along
with its “satellite” compounds as they are found in nature.
Living Vitamin C is the only Vitamin C supplement that delivers Homeostatic Nutrients.
Homeostatic Nutrients are complexes of vitamins and minerals that have been made more
body-ready by probiotic microorganisms and their enzymes, and are created through Garden
of Life’s exclusive and proprietary Poten-Zyme™ fermentation process. As a result, these
nutrients are easily digested and recognized as food by the body to enhance their effectiveness.
• An organically grown orange, grapefruit, lemon and lime
citrus blend that includes the fruit, pulp, peel and seeds
• Antioxidant blend of whole raspberry, strawberry, blueberry,
blackberry, grape and prune fruits, skins and seeds
Other ingredients: Microcrystalline cellulose, sodium croscarmellose, silicon dioxide, vegetable coating,
probiotic cultures.
† Percent Daily Values (DV) are based on a 2,000 calorie diet
+ Daily Values not established
* HomeostaticTM Nutrients are complexes of vitamins and minerals that have been potentiated and made
more body-ready by probiotic microorganisms and their enzymes.
**Organic
• Juices from organically grown cereal grasses that contain
alkalizing minerals to support comfortable pH levels
• Living Vitamin C is the only Vitamin C supplement that
contains Homeostatic™ Nutrients
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Give your body the full spectrum benefits of Vitamin C as nature intended with Living Vitamin C.
66
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
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Garden of Life® Optimal Wellness products draw
from the nutritional potential of whole foods,
supertonic herbs and botanicals to enhance health
and well-being. Optimal Wellness products contain
Rhodiola rosea to support physical endurance and
a healthy response to stress.†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
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69
Clear Energy
®
mind and muscle power

The #3 Selling Herbal Energy Formula in the Natural Products Industry*

A stimulant-free blend of “super tonic” herbs and antioxidant phytochemicals
formulated to invigorate the body and enliven the mind
 The Rhodiola rosea in Clear Energy® supports physical and mental endurance†

Preliminary research suggests that the Rhodiola rosea in Clear Energy supports a
healthy response to stress†

Contains no stimulant compounds such as ephedra, caffeine, guarana, or
bitter orange (synephrine)

Select ingredients in Clear Energy are fermented using our proprietary
Poten-Zyme™ process
Clear Energy is an invigorating blend of adaptogenic “super tonic” herbs and phytochemicals
used for thousands of years to renew and enliven the body and mind. Clear Energy is
free of stimulant compounds. Reach your full potential with an invigorated body and
enlivened mind by adding stimulant-free Clear Energy to your daily regimen.
What are the adaptogenic “super tonic” herbs
and phytochemicals in Clear Energy ® ?
What makes Clear Energy ® better than
other energy formulas?
Adaptogenic herbs are rare species whose properties are effective
in supporting a healthy response to stress.† Phytochemicals are
natural compounds found in these herbs.
While most energy formulas focus on providing energy for the
body, Clear Energy is designed to invigorate both the body and
the mind with adaptogenic botanicals.† It is made without
stimulants and addictive chemicals common to other energy
formulas. In addition, selected ingredients are processed using
our proprietary Poten-Zyme™ fermentation process.
The 15 super tonic ingredients found in Clear Energy® include:
• American Ginseng
• Cordyceps sinensis - mushroom
• Ganoderma lucidum (Reishi mushroom)
• Astragalus root
• Codonopsis root
• Schizandra berry
• Polygonum
• Lycium fruit
• Licorice root
• Rhodiola rosea
• Rumex hymenosepalus
• Tuber melanosporum (Black Diamond Truffle)
• Rhaponticum carthamoides
• Maca root
• Eleutherococcus senticosus
Is Clear Energy ® stimulant-free?
Suggested Use:

Adults take 1 caplet 3 times per day with meals. Competitive
athletes or bodybuilders may take 3 caplets 30 minutes
before vigorous exercise. Dosage may be doubled for
short periods of time, but should not exceed 6 caplets
per day. Adaptogenic herbs may require several weeks
of use for the full effect.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains
no artificial color or preservatives.
Yes. Unlike traditional energy-enhancing herbal products,
Clear Energy does not contain stimulants of any kind such
as ephedra, caffeine, guarana, or bitter orange (synephrine).
If Clear Energy ® contains no stimulants,
how does it support physical and mental endurance?
Clear Energy contains adaptogens such as Rhodiola rosea that
work differently than stimulants. Rather than directly stimulating
the body, adaptogens help you achieve a more balanced response
to physical, environmental and chemical stress.†
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
* SPINSscan Natural, 52 Weeks Ending 12/31/05
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How is Zero Gravity ® different
from Clear Energy ® ?
Zero Gravity
®
with grapefruit and
rhodiola rosea
While both supplements contain Rhodiola rosea, an excellent
adaptogenic botanical, Clear Energy® expands on the adaptogenic effect by including other ingredients to support mental and
physical endurance.† In Zero Gravity®, Rhodiola rosea is
combined with whole grapefruit, blueberry and Rhododendron
caucasicum antioxidants. The grapefruit in Zero Gravity is
fermented using the proprietary Poten-Zyme™ process that
makes nutrients more available to the body.
What is in Zero Gravity®?
Zero Gravity is a unique formula based on traditional whole
foods, concentrates, and extracts which contribute to the body’s
healthy response to stress and support its ability to withstand
oxidative stress.† The ingredients in Zero Gravity include:
Suggested Use:

Adults take 1-2 caplets 30 minutes before meals 3 times
per day.

Warning: Grapefruit may conflict with certain medications.
If taking medication, consult a physician or pharmacist
before consuming this product.

Caution: As with any dietary supplement consult your
healthcare practitioner before using this product, especially
if you are pregnant, nursing or under medical supervision.

100% Vegetarian.

This product is made with natural ingredients. Contains
no artificial color or preservatives.
• Whole organic grapefruit concentrate, processed
with Poten-Zyme

Contains naturally occurring compounds such as whole fruits, sea vegetables,
roots, barks, and leaves of unique botanicals

Stimulant-free - contains no ephedra or caffeine
 The Rhodiola rosea in Zero Gravity® supports physical endurance and a healthy
response to stress†

The Rhododendron caucasicum and blueberry in Zero Gravity protect against
oxidative stress†
Zero Gravity is a 100% natural blend of whole fruits, sea vegetables, roots, barks, and
leaves of unique botanicals with adaptogenic and antioxidant action.
• Blueberry leaf - a dietary source of chlorogenic acid,
a potent antioxidant
• Sea vegetable blend that contains marine plants such
as Ecklonia radiata and Laminaria japonica
• Young leaves of Rhododendron caucasicum - traditionally
used as a tea containing a unique form of highly available
polyphenolic antioxidants
• Rhodiola rosea, which contains one of the most
studied adaptogens - rosavin
• Magnolia extract - a good source of magnolol that
supports antioxidant function†
Achieve great health and vitality with the power of Zero Gravity.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
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Garden of Life was founded on the benefits of whole
food nutrition, and what better source of nutrition
than the whole foods themselves?
But all foods are not created equal.
Garden of Life’s advocacy of whole food nutrition has resulted in some
very special relationships with providers of live, organic and health-positive
foods from around the world.
Living Foods™ are the result of these relationships, selected for their potential
to deliver meaningful health benefits with minimal processing. These naturally
functional foods fit easily into your lifestyle and help empower your extraordinary
health by making it more convenient to eat well.
Whether its organic Lehua honey from the pristine volcanic island of Hawaii,
raw chocolate from a sustainable harvest in the Ecuadorian Amazon, or
hand-cultivated organic green tea from the remote Wuji mountains of China,
these foods are simply the best of the best. Because of their artisan nature
and the extreme care which goes into their cultivation, most are available only
in limited supply.
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75
organic
super seed®
Whole Food Fiber Bar
Apple Cinnamon
Naturally Flavored
Organic
Whole Food Bars

As much fiber as 2 apples

18 sprouted grains and nuts

Sweetened with raw honey

Net Weight per bar 2.4 oz. (68g)
organic
perfect food®
Whole Food Greens Bar
Red Raspberry
Naturally Flavored
 Packed
 As
with 21 organic vegetables
much fiber as 5 cups of romaine lettuce
 Sweetened
 Net
At Garden of Life we are dedicated to empowering extraordinary health. Our Organic Whole
Food Bars combine the goodness of nutritious whole foods such as organic fruit, nuts and
sprouted grains with beneficial live probiotics, all sweetened with raw honey to create an
incredibly satisfying bar that is both delicious and healthy for you. Each bar contains soluble
fiber from oat beta-glucan, an important ingredient for supporting a healthy heart.

Delicious, satisfying bars, naturally flavored and sweetened with raw honey

Made with live probiotics

Each bar includes the Garden of Life® fermented Super Seed® blend, a combination of
whole food ingredients that support healthy digestion and microbial balance in the gut

Contain soluble fiber from oat beta-glucan, an important ingredient for supporting
a healthy heart. In addition, Living Foods™ bars support healthy glycemic response

100% Vegetarian, non-GMO, and dairy free

All natural, no fillers, colorings, or artificial ingredients
Certified organic by QAI.
Weight per bar 2.25 oz. (64g)
organic
Packed with organic whole foods including fruits, vegetables, nuts and sprouted grains

with raw honey
Made With
LIVE
PROBIOTICS
fruits TM
of life
Whole Food
Antioxidant†
Matrix Bar
Summer Berry
Naturally Flavored
 Made
with 6 organic fruits
 More
fiber than 1 cup of blueberries
 Sweetened
 Net
with raw honey
Weight per bar 2.25 oz. (64g)
† Polyphenols derived from blueberries,
cranberries, whole grape extract, and
apple powder.
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77
Organic
Coffee
Flavored
Oolong Tea
Nutrition Facts Serv Size: 1 liquid tea pack
(8mL), Servings 30, Amount Per Serving: Calories
0, Fat Cal 0, Total Fat 0g (0% DV), Sat Fat 0g (0%
DV), Trans Fat 0g, Cholest 0mg (0% DV), Sodium
0mg (0% DV), Total Carb 0g (0% DV), Fiber 0g
(0% DV), Sugars 0g, Protein 0g, Vitamin A 0%,
Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily
Values (DV) are based on a 2,000 calorie diet.
Organic Green Tea
Natural Lemon
(Unsweetened)
(Unsweetened)
Organic
Teas
Hawaiian
LEHUA HONEY
This natural honey from Lehua flower blossoms is pure, raw and
unfiltered to preserve the rich nutrients and live enzymes nature
provides. Harvested only once a year from Ohia trees in the remote
volcanic mountains of Hawaii, our live, floral honey is a sweet, healthy
treat you can enjoy every day.

100% certified organic

Raw, Grade A honey

Pure and unfiltered to preserve the rich nutrients and live
enzymes nature provides

Harvested only once a year from the Lehua flower blossoms
of the Ohia trees in the remote volcanic mountains of Hawaii

A sweet and healthy treat you can enjoy every day

100% Vegetarian, non-GMO, dairy free
Does not require refrigeration. Crystallization is natural.
Net Weight: 8 oz. (227g) and 16 oz. (474g)
Certified organic by PCO.
The Wuyi Mountains of China are one of the most pristine and beautiful
places in the world. It is here where this organic tea is grown and hand
harvested, then brewed to perfection using a patented process which
gently preserves all of its flavor and concentrates its health benefits in a
convenient liquid pouch. Our revolutionary liquid packet makes the health
benefits of tea portable, so you can enjoy them hot or cold anywhere in
an instant and without the time and inconvenience of brewing.
(8mL), Servings 30, Amount Per Serving: Calories
0, Fat Cal 0, Total Fat 0g (0% DV), Sat Fat 0g (0%
DV), Trans Fat 0g, Cholest 0mg (0% DV), Sodium
0mg (0% DV), Total Carb 0g (0% DV), Fiber 0g
(0% DV), Sugars 0g, Protein 0g, Vitamin A 0%,
Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily
Values (DV) are based on a 2,000 calorie diet.
Organic Green Tea
Decaffeinated
(Unsweetened)
Nutrition Facts Serv Size: 1 liquid tea pack
(8mL), Servings 30, Amount Per Serving: Calories
0, Fat Cal 0, Total Fat 0g (0% DV), Sat Fat 0g (0%
DV), Trans Fat 0g, Cholest 0mg (0% DV), Sodium
0mg (0% DV), Total Carb 0g (0% DV), Fiber 0g
(0% DV), Sugars 0g, Protein 0g, Vitamin A 0%,
Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily
Values (DV) are based on a 2,000 calorie diet.
Our patented gentle brewing process preserves important natural
antioxidants, such as tea polyphenol, which support a healthy heart
and metabolism.
Your purchase of Living Foods™ Organic Teas supports sustainable economies in the pristine Wuyi Mountains of China.

All natural, organic, tea imported from the pristine
Wuyi Mountains of China

Flavor-fresh brewed tea concentrate

Revolutionary liquid packet mixes instantly – no steeping required

Supports a healthy heart, normal cholesterol levels as well
as a healthy metabolism

Your purchase of this product helps support sustainable
economies in the Wuyi Mountain region

Great hot or cold

100% Vegetarian, non-GMO, dairy free
Net Weight per box of 30 packets 8.4 fl oz. (240 ml)
78
Nutrition Facts Serv Size: 1 liquid tea pack
Organic
Natural
Green Tea
(Unsweetened)
Nutrition Facts Serv Size: 1 liquid tea pack
(8mL), Servings 30, Amount Per Serving: Calories
0, Fat Cal 0, Total Fat 0g (0% DV), Sat Fat 0g (0%
DV), Trans Fat 0g, Cholest 0mg (0% DV), Sodium
0mg (0% DV), Total Carb 0g (0% DV), Fiber 0g
(0% DV), Sugars 0g, Protein 0g, Vitamin A 0%,
Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily
Values (DV) are based on a 2,000 calorie diet.
79
Rainforest
TM
Cacao
CHOCOLATE
Extra Virgin
Coconut Oil
Extra Virgin Coconut Oil is among the healthiest, most versatile dietary oils in the world.
An excellent cooking oil with its natural coconut flavor and aroma, we think it is simply
the best tasting, most aromatic coconut oil on the planet.
Extra Virgin Coconut Oil is a stable, healthy saturated fat that is naturally free from
trans-fatty acids. It contains medium-chain fatty acids like lauric acid, which have a
shorter chain length than most animal derived long-chain saturated fatty acids. Newer
research supports the theory that saturated fats rich in medium-chain fatty acids,
like those found in Extra Virgin Coconut Oil, are beneficial.
In fact, consumption of coconut oil at recommended levels, along with a healthy diet and
lifestyle, helps maintain already healthy levels of cholesterol and thermogenesis - energy
levels. In addition, coconut oil is great for those on low carbohydrate diets.
80
with Macadamia Nuts
with Raisins and Coconut
During the March to July cacao harvest, we buy freshly picked cacao beans at a fair trade
price from small family farms in the Ecuadorian Amazon. We carefully ferment the beans to
bring out their rich chocolate taste. Then we sun dry, slowly roast, coarsely crack and finally,
sweeten the beans with just a touch of sugar cane syrup.
The care we put into this minimal processing preserves important natural antioxidants
in the cacao, such as antioxidant flavonoids, including heart-healthy flavanols.
Your purchase of Rainforest Cacao™ Chocolate supports sustainable economies in the
ecologically fragile Ecuadorian Amazon, and helps buy and protect Amazon Rainforest.
Garden of Life donates a portion of each product sold to support the FUNEDESIN foundation’s
education, health and rainforest conservation programs. www.funedesin.org.
Unlike refined coconut oils, Extra Virgin Coconut Oil is not hydrogenated, bleached,
refined or deodorized. It is produced using the same methods Philippine farmers have
used for centuries. Meat from only the freshest, organically grown coconuts is shredded
and cold-pressed to create coconut milk, and then left to ferment 24-36 hours, during
which time the oil separates and is extracted. The end product is high quality
culinary oil with natural coconut flavor and aroma.

All natural, roasted cacao beans harvested from the Ecuadorian Amazon

Minimal processing preserves important natural antioxidants in the cacao, such as antioxidant flavonoids, including heart-healthy flavanols

Supports a healthy heart, already normal cholesterol levels and microcirculation

Ready to eat, perfect for outdoor activities, won’t melt or lose its crunch

Contains oil from the meat of only the freshest, organically grown coconuts

Delicious in desserts, ice cream, cereal, trail mix, or right out of the box

Produced using the same methods Philippine farmers have used for centuries


Helps maintain healthy levels of cholesterol and thermogenesis - energy levels
Your purchase of Rainforest Cacao Chocolate supports sustainable
economies in the ecologically fragile Ecuadorian Amazon

Great for low carbohydrate diets

Vegan, no-GMO, dairy free. Net Weight 2 oz. (57g)

Can be used in place of butter. Enjoy in cooking, frying, baking or in smoothies

100% Vegetarian, non-GMO, not hydrogenated, refined, bleached or deodorized
Certified organic by QAI.
81
Garden of Life believes that personal hygiene is as
important to good health as nutrition and exercise.
We are proud to offer the Clenzology® Advanced
Hygiene System, specifically formulated to help
maximize health and vitality.
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83
Clenzology®
advanced hygiene system
the science of advanced hygiene

Revolutionary concept in personal care

Thoroughly cleans under and around your fingernails

Cleanses your entire face, including the ear canal and mucous membranes
of the eyes and nasal passageways

Refreshes teeth, gums, and breath

Promotes vibrant, clear skin

Advance hygiene reinforces overall health
The Clenzology® Advanced Hygiene System is among the most important innovations
in personal hygiene since the bar of soap. It is designed to improve your current basic
hygiene regimen with the ultimate goal of helping you achieve greater, more vibrant health
and well-being.
84
WHY IS CLENZOLOGY® A REVOLUTIONARY APPROACH
TO ACHIEVING GREATER HEALTH?
Proper hygiene is as essential to achieving and maintaining
optimal health as diet and exercise.
Your immune system is one of the most important functions of
your body. Like breathing and blinking, you cannot prevent your
immune system from reacting to various microorganisms as
they enter your body. Germs usually come from your hands,
which come into contact with hundreds of surfaces every day,
including other hands – all of which are covered with bacteria.
Germs don’t fly, they actually hitchhike under and around
the fingernails where normal hand washing fails to reach.
Germs that accumulate under fingernails enter the body through
the mouth, nasal passages, ears and the corners of eyes
(tear ducts) as you touch these areas throughout the day.
Most people will rub their eyes, rub their nose, and scratch their
face 20 to 50 times a day, up to 18,000 times a year, even in
their sleep. This process is part of human nature. You cannot
alter it. You can, however, make sure that your hands are clean,
especially in, around, and under the fingernails.
Clenzology® is a revolutionary system of advanced hygiene
products that thoroughly cleanse the areas of your body most
vulnerable to bacteria: hands (including under the fingernails),
eyes, mouth, ears and nose.
WHAT ARE THE COMPONENTS OF THE
CLENZOLOGY® ADVANCED HYGIENE SYSTEM?
The simple 5-step Clenzology process takes just minutes
a day to perform and contains products for your hands, face,
eyes, ears, mouth and nose.
Clenzology Hand and Body Soap lets you thoroughly clean
under your fingernails each time you wash your hands.
Formulated to promote healthy skin and nails, Clenzology Hand
and Body Soap contains no artificial colors or scents, and is
rich in essential oils, moisturizers and emollients. Not just for
hand cleansing – it is excellent for washing your entire body,
including your face.
Clenzology Facial Solutions for Your Eyes & Nose
• Includes two unique facial solutions (AM and PM formulas)
• Helps clean your entire face
• Cleanses the mucous membranes around your eyes
and in your nasal passageways
Clenzology provides two uniquely formulated facial solutions
(AM and PM), to thoroughly cleanse your face and the mucous
membranes of your eyes and nasal passageways. For optimal
results, use these solutions each day (AM in the morning,
PM at night).
Clenzology Tooth and Gum Solution
• Pure, all-natural tooth, gum, and breath freshener
• Contains the oils of peppermint, clove, and myrrh
• Contains no fluoride, sugar, chalk, detergents, flavorings,
harsh chemicals, or abrasives
Clenzology Tooth and Gum Solution freshens your teeth, gums
and breath without sugar, fluoride, chalk, detergents, flavorings,
harsh chemicals or abrasives.
Clenzology Ear Solution
• Cleanses the ear canal
• Reduces buildup of excess ear wax
Clenzology Ear Solution works quickly to cleanse the ear canal
and reduce the buildup of excess ear wax.
Components include:
Clenzology Hand & Body Soap
• Thoroughly cleans under and around the fingernails
(where normal hand washing fails to reach) each time
the hands are washed
• Formulated with no artificial scents or coloring
• Enriched with essential oils, Vitamin E, honey, and glycerin
85
Resources conserved in the
production of this catalog
414,450
BTU’s of energy
32,448 lbs.
of solid waste returning to landfill
2,079 lbs.
water
62,928 lbs.
of greenhouse gasses
Welcome to Garden of
1,786
trees
Life
For consumer technical questions and product information, please visit
For consumer technical questions and product information,
our website at www.TransformYourHealth.com or call for information at
or call 1-866-465-0051.
please
visit
our website
at www.gardenoflife.com
1-858-673-0224,
for orders
toll free at 1-877-673-0224
Printed on 100% Post Consumer Recycled Paper with Soy-based Inks.
By buying products with
the FSC label you are
supporting the growth of
responsible forest
management worldwide
SPRING/SUMMER/06