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Dr. Johanna Budwig
Dr. Budwig Daily food Plan
Page 2
The Three Main Causes of CANCER and All Diseases
Page 4
How to make the Flaxseed oil & cottage cheese mixture (Budwig muesli)
Page 6
Foods to Avoid
Page 7
Foods Allowed
Page 9
Therapies that work along with the Dr. Budwig approach
Page 12
Curcuma 100® a powerful Solution to Most Diseases
Page 15
Visualizing – Imagine your Cancer Into Oblivion
Page 24
Page 30
Future VEGA Cancer Tests
Page 31
How to Fight Disease and Fatigue with Lemon Juice and Baking Soda
Page 34
Vitamin pills and food supplements not part of Budwig Program
Page 39
Was Dr. Budwig in favor of high doses of Vitamin C infusions?
Page 41
Ozone and similar high-oxygen not part of Budwig Program
Page 41
Should I have my amalgam (mercury) fillings removed?
Page 43
How did Dr. Budwig use flaxseed oil with her patients?
Page 44
How can I overcome nausea and vomiting?
Page 45
How much should I exercise?
Page 46
How to do Coffee Enemas
Page 48
Should I avoid all fruits, juices, honey, etc., because sugar feeds cancer?
Page 51
How can I do the Budwig program when I am traveling?
Page 56
What natural products can I take to offset the harmful effects of chemotherapy Page 58
What can I do when I get constipated?
Page 63
Should You avoid Mammograms
Page 65
How to Use Essential Oils (topically)
Page 66
How to manage severe pain
Page 67
What did Dr. Budwig do for the very weak and in advanced stages?
Page 67
Budwig Recipes
Page 71
First thing, drink the Baking Soda/Lemon Juice mixture. 10 minutes later drink the Curcuma 100 drink (as per
instructions) and then 30 minutes later drink 1 glass sauerkraut juice (if you find it hard to take add a little fresh
pineapple juice). Make a liter of Colloidal Silver (takes 5 minutes in spring water). Use VEGA products
recommended (I.e. Lugol’s iodine, essential oils and lemon Grass, etc.)
BREAKFAST (1/2 hour later) – drink a cup of herbal tea (no milk, sugar or flavored teas) along with 1 Tablespoon of
Bee Pollen (Note that some people are intolerant to certain bee products) and any remedies recommended by
VEGA test (i.e. AHCC and Astralagus used until cancer in remission) and Bio Detox, Body Pur (taken at beginning of
program only)
1/2 hour later – Consume the Flaxseed oil and Cottage cheese mixture and take Artemesia (to use until cancer is
in remission). Eat steamed vegetables, wholemeal bread, Nuts (raw with no processed oils added)., hard cheese
such as Gouda, Edam, Emmental or Jarlsburg (maximum 2oz /50 grams per day). (Optional) eggs poached, soft
boiled or raw but not fried or scrambled. Consume 6 x Spirulina tablets
MID-MORNING –1 glass (235 ml) of Colloidal Silver. Drink fresh pressed juice/smoothie (carrot and greens). (See
recipes). 30 minutes of more before noon meal take the Curcumin 100 (always as per instructions)
Before Lunch (Brain cancer) - A glass of champagne or CAVA labeled; Brut, Reserve, Natural which indicates that no
sugar added, along with 1 or 2 tablespoons of freshly ground flaxseeds – add ½ teaspoon of raw honey (Optional)
Remember: Sunbathing, walking, coconut oil applied to skin, trampoline, visualization, listening to Healing Tones,
E.F.T., apply Essential oils, etc.
LUNCH - Herbal and homeopathic remedies recommended by VEGA test. Eat beans, lentils, raw garden salad (use
only cold pressed or Extra Virgin olive, hemp, macadamia oils for salad dressing and Yeast flakes) steamed
vegetables (jacket potatoes, red potatoes, brown rice, buckwheat or millet). Use coconut oil generously in food
preparation. If you consume meat, eat only organic free range (fish – only those with fins and scales) every second
day, free range poultry once week, one a month grass feed beef or lamb (first 4 weeks all animal fats forbidden)
Finish meal with a 1 cup of hot herbal or green tea.
MID AFTERNOON Drink a glass of fruit juice (pineapple, grape, cherry, blueberry and papaya juice) with 1-2
tablespoons freshly ground flaxseeds. Drink a glass of Colloidal Silver water
Early Evening Meal – 30 minutes of more before evening meal take the Curcuma 100. Consume the Flaxseed oil
and Cottage cheese mixture and take Artemesia again. A low protein, wholegrain carbohydrate, slow-release hot
meal of whole grains such as brown rice, buckwheat, oat flakes, quinoa with steam cooked vegetables sprinkled
with yeast flakes and oleolux. You can make the whole grains and vegetables into a broth, soup, stew, risotto. (See
Budwig Guide recipes for more suggestions). Apply Essential oils
BEDTIME: Drink Baking Soda/Lemon Juice mixture. Put on the Dr. Beck Mini Zap and sleep all night with it on.
Each night change to different wrist. (For the first week only wear the Mini Zap 2 hours and increase by 1 hour per
day until you reach 8 hours of daily use)
The historian H. G. Wells said that a man’s greatness can be measured by ‘what he leaves to grow, and whether he
started others to think along fresh lines with a vigor that persisted after him.’ Alexander the Great, Charlemagne
(styled “the Great” even in his own lifetime), and Napoleon Bonaparte were powerful rulers. Dr. Johanna Budwig
certainly left a legacy of discoveries that continues to ‘save’ lives even to this day and can certainly be classed
amongst these great people. Sadly she passed away in 2003 after an accident and never fully recovered.
Dr. Willner, M.D., Ph.D. (The Cancer Solution) writes, "Numerous, independent clinical studies published in major
medical journals world-wide confirm Dr. Budwig’s findings…. Over 40 years ago Dr. Budwig presented clear and
convincing evidence, which has been confirmed by hundreds of other related scientific research papers since, that
the essential fatty acids were at the core of the answer to the cancer problem .
How Successful Was Dr. Budwig?
In an interview with Dr. Budwig by Lothar Hirneise in his book Cancer Cause and
Cure by Dr., O.P. Verma, on page 47-48 Dr. Budwig stated “…During my research I
found that the blood of seriously ill cancer patients had deficiency of unsaturated
essential fats….I also noticed that cancer patients had a strange greenish-yellow
substance in their blood which is not present in the blood of healthy people. I
wanted to develop a healing program for cancer.
So I decided to straight way go for human trails and enrolled 600 patients from four
big hospitals in Munster (Germany). “I started to give flax oil and cottage cheese to
the cancer patients.
After just three months, patients began to improve in health and strength, the yellow green substance in their
blood began to disappear, tumors gradually receded…I treated approximately 2500 cancer patients during last few
decades. Prof. Halme of surgery clinic in Helsinki used to keep records of my patients”. Dr. Budwig commented
that the Helsinki clinic said her success was outstanding.
In her book “FlaxOil As A True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases on page 32, Dr.
Budwig makes the following statement: “I often take very sick cancer patients away from the hospital where they
are said to have only a few days left to live, or perhaps only a few hours. This is mostly accompanied by very good
results. The very first thing which these patients and their families tell me is that, in the hospital, it was said they
could no longer urinate or produce bowel movements. They suffered from dry coughing without being able to
bring up any mucous. Everything was blocked. It greatly encourages them when suddenly in all these symptoms,
the surface-active fats [flaxseed oil and Quark] with their wealth of electrons, start reactivating the vital functions
and the patients immediately beings to feel better. It is very interesting to ask how this sudden change is possible.
It has to do with the reactions patterns, with the character of electrons.”
Dr. Budwig for some 60 years had outstanding success with her program because she identified a major cause of
disease related to a lack of oxygen mainly due to consuming unnatural refined fats and not eating the healthy
unprocessed oils/fats. She stated “Our diets often lack the highly unsaturated fatty acids and contain an excess of
man-made oils known as trans fats (or partially hydrogenated oils). We are referring to the cooking oils sold in
grocery stores. Most companies extract the oil from corn, sunflowers, plants, etc by using extreme heat and
chemicals. They are no longer alive but dead oils that cause death to the user. They also are very tough (dead) oils
in that they have a 20-year shelf life.
These oils get into our cell membranes and destroy the electrical charge. Without the charge, our cells start to
suffocate due to a lack of oxygen. No wonder, Dr. Budwig found that patients often displayed a greenish color to
their blood before she gave them the good healthy flaxseed oil mixture. Also these trans fats are also responsible
for Type II diabetes, since insulin is a very large molecule it has a difficult time passing through a cell membrane
created with man-made fats. The BUDWIG CENTER has a signed authorized document from Dr. Johanna Budwig,
on August 24, 2000, to use her approach and in doing so we too have been able to help countless people recover
their health. Let’s look at the three main causes of disease and how to effectively remove it from the body as Dr.
Budwig did and not just put a “bandage” on it:
In order to overcome any disease it makes sense that you determine the basic “cause” in the first place. Once you
know the cause and remove it, the illness will naturally go into remission. Don’t believe that degenerative diseases
and cancer activity or any other chronic illness you have is some kind of alien growth from planet Mars. It’s normal
body tissue that has changed and started to do something else. In fact, when a person suffers from cancer, it has
been said that it is the ‘body’s last cry for you to make changes’. In other words, something in your food choices,
life-style, home or work environment, something in the way you act and think has to change
The approach at BUDWIG CENTER is much like that of a wise gardener who does not cut off the weeds at the top
but “pulls them out by the roots”, because he knows that unless he gets the “roots” the weed will grow back. The
same is true of degenerative diseases and cancer activity. We must remove the “root” cause otherwise a year or so
later, sad to say it comes back. If you do decide to go down the road of chemotherapy, radiation and other
traditional therapies, you will still need to do the complimentary, natural therapy, to truly remove the cause of the
degenerative diseases and cancer activity and other diseases.
INTRODUCTION – The 3 Main Causes of Cancer (and all Diseases)
Cause No 1 – Virus/Fungus
Dr. Royal Rife and Dr. Hulda Clark consider cancer begins when a virus and/or fungus enter our cells. Dr. Robert
Beck was a microbiologist who knew that Cancer and tumor activity was caused by very unique viral microbes
which were inside of diseased cells. These microbes enter the cells that are weak and damaged due to a lack of
oxygen and good nutrition. The area of the diseased cells favors an ideal environment for hosting fungus and once
degenerative diseases and tumor activity reaches Stage III and IV there is usually both viruses and fungi together.
That is why some cancer diseases and tumor activity protocols work on certain levels and not on others.
Cause No 2 - Toxins
The second major contributing factor of all diseases are toxins. Toxins come from dangerous chemicals (in the
workplace, home or garden). The toxins weaken the cells and enable the cancer virus to enter easily. The late Dr.
Hulda Clark who examined and treated thousands of patients with degenerative diseases and tumor activity stated
that “all degenerative disease patients have both isopropyl alcohol (which is a type of industrial wood alcohol
found in many body care and household cleaning products) and the intestinal fluke (parasites, worms) in their
liver”. Toxins are everywhere, in fact in just 1 cigarette that are some 3200 toxins! Heavy metal poisoning is
common as is infection from root canals. If you have a root canal you would be wise to get the dentist to X-ray that
area to see if there is any infection there. If for example the tooth is infected and corresponds to the breast (each
tooth corresponds to a part of the body) this could be a contributing factor to breast cancer. Prolonged stress and
negative emotional trauma is also toxic to the body. A whole chapter is devoted to this subject as research
indicates up to 90% of chronic illnesses have a link to past or present negative emotional experiences. Hormone
Replacement therapy and hormonal imbalance also is ‘toxic’ to the body and there are several natural and totally
effective alternative solutions that are available.
Cause No. 3 Nutritional Imbalance
Believe it or not many people living the western affluent world suffer from malnutrition. Research and countless
testimonials indicate that all illnesses including cancers are linked to nutritional deficiency, especially to the
nervous system; the result is a neurological deficiency.
If a person has the cancer virus/fungus in his body and at the same time consumes unhealthy foods (mostly acidic
forming instead of alkaline forming), this creates an ideal environment for the virus/fungus to grow and spread.
This nutritional deficiency causes structural changes in the amino acid, hormones, biofeedback communication, all
cellular nutritional mechanisms, DNA instructions and replication, causing a change in cellular manufacturing
instructions and supply.
A regular consumption of white refined sugar, as found in fizzy (soft) drinks (1 soft drink contains up to 10
teaspoons of white refined sugar), chips (crisps), store bought pastries, deep fried foods (French fries, donuts) are
dangerous fake foods that cause severe damage to your health. Also prepared meats (hot dogs, sausages, bacon,
ham) fast foods, food additives, etc. need to be replaced with healthier choices. Most foods are cooked at 350 to
400 F, but whenever we cook our food over 105 F (40 Celsius) instead of steaming our foods, we destroy many of
the important enzymes.
Also refined vegetable oils like Trans fats (margarine, refined vegetable oils) used in deep fried foods (French fries,
fried chicken, pastries) and processed foods (mayonnaise, refined vegetable oils) actually suffocate the cells when
ingested, depriving the body of life giving oxygen. When you see vegetable oils in the grocery store that are
labeled 100% pure Corn Oil or Sunflower seed oil, etc.; that is very misleading because it sounds good and healthy,
but they are not. Why? Because of the method of very high heat and chemical extraction that was used. Most
commercial oil manufacturers use high heat and chemicals to extract the oils from the plants. Chemically
processed fats and oils are not water-soluble and when bound to protein; they end up blocking circulation, damage
heart action, inhibit the cell renewal process and impede the free flow of blood and lymph fluids. The bio-electrical
action of these areas slows down and may become completely paralyzed according to Dr. Budwig. Caustic
corrosive chemicals such as sodium hydroxide (better known as Draino) are used in the refining process. The
vegetable oil is basically ‘killed’ by submitting it to extremely high temperatures of up to 518 degrees F for as long
as an hour.
Removing these harmful pseudo (fake) fats from the diet and introducing true nutrition such as flaxseed oil and
other cold pressed oils is a giant step forward in overcoming cancer and other common illnesses.
Consume only cold pressed oils, such as flaxseed, olive, sunflower, virgin coconut (this is the best oil for cooking as
it can take higher heat and does not break down) safflower, etc that are ‘cold pressed’ and/or ‘virgin’ or ‘extra
The BUDWIG CENTER protocol is correcting the proportions of all the minerals so that they cause the correct
electromagnetism in the body and provide the right material for the reactions to take place. Some patients are
mystified as they have eaten healthy all their lives, exercised, never smoked or abused alcohol, but are now having
to cope with a deadly disease.
This could be due to other factors like; undue stress, excessive toxins in their
environment and/or their digestive systems were not working properly to
process the healthy foods they were eating, etc.
Why do some people get cancer and tumors or another major illness while
others do not? We may all be exposed to parasites, viruses, fungus, as well
as harmful toxins. However if we have good nutrition and a strong immune
system, the body fights these intruders off. Very few people consume the
adequate amount of omega 3 oils and sulphureted protein as in the Flaxseed
oil and Cottage cheese combination which would be a great cancer
prevention strategy. Also Dr. Budwig recognized the need to oxygenate the
body, which her food plan does, because harmful microbes cannot live in the
presence of oxygen.
Our immune system is weakened by such things as chemotherapy, radiation, severe negative emotional shock
(death in the family, divorce, family problems, financial setbacks, etc.) being overworked and run down over an
extended period of time, pessimistic negative thinking most of the time, lack of rest, and improper nutrition that
weakens the immune system. Ed Sopcak a Cancer researcher in United States consulted with over 30,000 patients
with cancer. He concluded “most all the patients I have spoken with had a major stress in their life six months to 3
years before they were diagnosed with the cancer”.
DR. BUDWIG’S WORLD FAMOUS MUESLI (Flaxseed oil and Quark)
The flaxseed oil and cottage cheese (quark) mixture – also known as Budwig Muesli – (together with the anticancer disease diet) is the mainstay of Dr Budwig’s protocol.
Step 1 Blend 3 US Tbs (UK dessert spoons) of flaxseed oil with 6 US Tbs low-fat Cottage
cheese or Quark. (Maximum 2% fat. If there are too high a fat content the oil will not mix in
and the muesli will not bring the oxygen to the cells.) Do not mix by hand. Use ONLY a
hand-held immersion electric blender for up to a minute on low speed. If the oil does not
disappear you may need to add 2 or 3 US Tbs of milk or natural yogurt. The mixture should
be like rich whipped cream with no separated oil. Do not add anything else until the
‘whipped cream’ stage has been reached.
Step 2 Separately grind 2 US Tbs of whole flaxseeds in a coffee grinder and stir into the creamy flaxseed oil and
cottage cheese mixture. Note: Ground flax seeds become rancid within 20 minutes, so eat the recipe immediately
and do not grind or store seeds ahead of when they are needed. For people suffering from colon or rectal cancer it
may be best to not use the ground up flaxseeds but instead add another tablespoon of flaxseed oil to the mixture.
Step 3 Add (Optional) 1 teaspoon of honey (best is raw, unpasteurized honey as it contains all the health-giving
enzymes). Try blending in a quarter of a lemon - the whole lot except the pips, or the juice of half a lemon. This
takes away any trace of oiliness and gives a nice fresh taste that counteracts any nausea that some have with the
You can also add organic raw nuts such as ground hemp seed, ground almonds, sunflower seed, pumpkin seed and
brazil nuts (but not peanuts). For variety try vanilla, cinnamon, or shredded coconut. Some people enjoy it with a
dash of cayenne pepper ... be creative!
Flaxseed oil must always be kept in the refrigerator or it will keep for 12 months in the freezer. Arrange to
purchase as directly as possible from a manufacturer (like Barlean’s who offer a discount for people with
cancer so tell them you are using the Budwig Center protocol) or arrange with the local health shop to keep
a supply in the refrigerator.
IMPORTANT: The Budwig Muesli should NOT be made ahead of time and stored. Eat it within 20 minutes of
preparation. The flaxseeds should not be ground in advance.
Cottage cheese/quark can be frozen if necessary.
Two appliances are needed with the Budwig Protocol (we provide these during your stay)
1 A coffee bean grinder to grind the whole brown or golden flaxseeds
2 An immersion hand-held mixer (a stick-shaped mixer) to blend and bond the flaxseed oil and cottage cheese
Note Whenever Tablespoons (Tbs) are mentioned it is the standard US tablespoon (= 15 ml) which is the equivalent
of the British dessert spoon. (1 British Tablespoon is 18 ml). 16 US Tbs = 1 cup.
No pork as pigs are toxic animals by nature because of their digestive system. The food they
eats stays in the stomach for hours, ferments and becomes highly toxic because pigs do not
sweat and have no lymphatic system to remove the toxins from their body. Processed pork
in such things as ham, sausages, hot dogs and bacon, are not only loaded with toxins but
have additional harmful chemical food additives (i.e. nitrates which are damaging to the
We know that these foods taste good – ‘toxins are indeed tasty’ – but they are dangerous and should be avoided
especially if you have a serious illness. It is reported that Jews and other cultures that avoid pork products for
religious reasons have very little arthritis which is connected to toxins and parasites, especially the roundworm
Trichinella spiralis.
NO seafood such as lobsters, clams, shrimp or any other fish with a hard shell. Just as pigs (like flies and vultures)
are the cleaners of the earth, shell fish are cleaners of the sea and retain a high quantity of toxins in their system.
Eat fresh wild fish, not farmed fish. (in the Bible book of Deuteronomy, pork, seafood and fish without fins and
scales such as eel, cordydoras, spotted pims, catfish, elephant nose, loaches. octopus, etc., are called ‘unclean’)
NO hydrogenated oils, NO trans-fats but instead, consume only cold-pressed sunflower seed oil or almost any cold
pressed oils (including olive oil) are acceptable. Virgin coconut oil is the best choice when cooking because it is one
of the few oils that does not break down under higher heat (although if you aim to steam most of your food there
is very little need to use cooking oils). Coconut oil is also helpful as skin protection when sunbathing.
NO chips (crisps), deep fried foods (French fries, donuts) and no store-bought pastries (make your own with our
recipes- see Budwig recipes at the end of the GUIDE.)
NO fizzy soft drinks A fizzy (soft) drink can contain up to 10 teaspoons of white refined sugar. Similarly avoid fruit
juices from concentrate which usually has a high sugar content and no remaining vitamins
Avoid white bread and white pasta - Spelt bread and whole grain Spelt pasta are a better choice than wheat as
many ill people have intolerance to wheat or gluten. Look for ‘sprouted’ Spelt or Rye bread, as the gluten is
digested in the sprouting process making the bread easier for you to digest. You can also eat whole Rye, Oat, and
Multigrain bread that does not contain sugar. Sour dough breads are also a good alternative, but ‘sprouted’ bread
is the first choice. Corn is discouraged because of mould and genetic modification issues.
Dairy products – avoid dairy other than the cottage cheese (Quark) in the Budwig Muesli and a little milk or yogurt
added to the mixture if it is too thick. Some high quality cheeses (such as Emmentaler, Gesha, Gouda, Herb Cheese,
Sbrinz, Camembert, Gervais, Brie) or goat cheese (2 oz) allowed per day
Butter should be avoided, instead make your own Oleolux (Recipe provided at the end of this GUIDE)
Commercial ice cream - Make your own healthy Budwig Ice Cream instead (see recipes). Many commercial ice
creams today are simply chemical concoctions presented in appealing packaging designed to sell a product that is
not fit for human consumption. Everything from hydrogenated oils, high fructose corn syrup, and dry milk solids
are used to produce something still allowed to be called ice cream. Some pretty frightening sounding chemicals like
caroxymethyl cellulose, butyraldehyde, and amyl acetate are additives in some commercial ice creams. Diethyl
glycol – a cheap chemical used in place of eggs – is also used in anti-freeze and paint removers. Aldehyde C-17,
flavoring for cherry ice cream, is an inflammable liquid used in dyes, plastics, and rubber. Piperonal, used in place
of vanilla, is a lice killer. Ethyl Acetate, a pineapple flavor, can also clean leather and textiles and its vapor has been
known to cause chronic lung, liver, and heart damage. Other unsavory ingredients contained in many of the most
famous grocery store ice creams include: mono and diglicerides, disodium phosphate, benzyl acetate, mono
stearate, propylene glycol, sodium benzoate, polysorbate 80, potassium sorbate, modified corn starch and soy
lecithin. Learn more:
Sugar, maple syrup or molasses – these types of sugar can feed the cancer fungus/virus.
Black tea and coffee. Although some reports show that coffee has some health benefits there is an issue of toxins.
Soy milk or soy products (except natural fermented soy sauce). Many of the soy products available in the West
have been treated with harsh shortcuts and are genetically modified. They can have suppressive effects on the
thyroid and, by extension, the immune system. They contain significant amounts of glutamate and have effects
similar to MSG. Even traditionally-fermented soy products have a downside and are linked to various forms of
neurological atrophy. Broad based population studies in China have indicated increased incidence of Alzheimerrelated syndromes in populations with the greatest consumption of soy. In addition the phytic acid in soy can
chelate (remove) calcium from the system. Soy is also a thyroid inhibitor.
Processed foods – they contain unhealthy quantities of refined salt, sugar and preservatives
Microwave - destroys many of the health-giving benefits of food.
Teflon - When Teflon pans start to peel and the Teflon disappears, it has gone into your food and therefore into
your body. It is especially bad for the reproductive system.
Aluminum cooking ware or aluminum foil. We recommend enamel cooking ware. Stainless steel, ceramic, cast
iron, glass and corning cookware.
Fruit - all natural fruits are acceptable and especially berries. However as much as possible always purchase
organic fruit. It is best to make your fruit juice using a BLENDTEC or VITAMIX juicer that keeps all the pulp in with
the juice. Sold in N. America for other countries:
Dried Fruit – Figs and Dates are of the two most complete foods on the planet. Camel milk and dates are
traditional mainstays of the Bedouin diet and reportedly they rarely get sick and live even to over a hundred.
Especially the big fat Medjool dates are packed with 16 vitamins and minerals, plus they are a good source of
dietary fiber and a good sweetener in many recipes
Sweeteners – Agar, this is a jelly-like substance, obtained from algae, Stevia from plants and Xylitol from Birch
trees (avoid Xylitol from corn or other sources)
Oils – Consume only oils that are cold pressed (or Extra Virgin). Hemp oil contains all the essential amino acids and
essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar
to the globulin found in human blood plasma. Dr Budwig used coconut oil and is the only oil suitable in baking and
cooking as it does not break down in high heat.
Cocoa and chocolate – most chocolate fudge/bars is loaded with sugar, so make your own delicious chocolate
fudge. Only raw chocolate provides all the incredible benefits of chocolate. (see raw chocolate fudge recipe)
Eggs – Dr. Budwig was Vegetarian (or close to it) and so she did not use eggs in her cooking. She allowed some
types of meat so free range organic eggs would probably be allowed but it is controversial. The only comments we
could find was in her “Oil Protein CookBook on page 175 she stated that “scrambled eggs and fried eggs prepared
with bacon or lard can cause problems.” If you decide to consume eggs, opt for poached, soft boiled or raw eggs
(interestingly people that are intolerant to eggs are usually not when consumed raw) and of course without the
bacon or lard. Eggs yolks are one of the most nutrient-dense, antioxidant-rich and vitamin-laden foods on the
planet! They contain 90 percent of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, pantothenic acid,
Vitamin A,D, E and B12 along with heart-healthy omega 3. In addition the yolk contains all of the fat-soluble
components, such as vitamins A, D and E, not to mention the heart-healthy omega-3 fatty acids. Eggs are a rich
source of choline, lutein and zeaxanthin. Choline is essential for cardiovascular and brain function. Eating more of
it may mean less inflammation, heart disease, diabetes and Alzheimers. If you decide to consume raw eggs, the
only danger is the shell. Wash the egg shell properly so no manure is on it. Crack it into a glass, smell it, if it smells
fresh, add a little fresh fruit juice and drink it down.
Fermented foods are recommended and especially sauerkraut and sauerkraut juice. Dr. Budwig had all her
patients drink a glass of fresh sauerkraut juice first thing in the morning. She recommended you add a little
pineapple juice if you found the taste hard to take. She knew that cabbage offers a host of health benefits. The
famous Captain James Cook sailed around the world without losing a single sailor to scurvy, thanks to the foods his
ship carried, including sixty barrels of sauerkraut. Insomnia and Indigestion plague many of us as we get older.
Usually insomnia is related to poor, slow digestion. There seems to be no better remedy than starting your day
with a glass of sauerkraut juice and 3 to 6 capsules of a quality probiotic to fix this problem. If the indigestion
persists first thing in the morning drink 1 glass (8 oz / 235 ml) of Aloe Vera juice (50% Aloe Vera gel from the inside
of the Aloe Vera plant leaf and 50% water and a little fruit juice for flavor, for 1 week to dislodge old fecal matter
build up on the insides of the intestinal walls, then get a colonic to remove this debris. This has worked wonders
for many who for years have suffered from bloating and indigestion. Usually after this treatment people who were
lactose intolerant and had difficulty eating the Flaxseed oil and cottage cheese mixture, can now enjoy it.
Steamed and raw vegetables are good for you. However, cooking food at temperatures of
more than 105 F (41 Celsius) destroys important enzymes in the food. Most people put their
ovens at 350 F so very little real food value is left. Boiling food is not much better as the
water you throw down the drain has most of the vitamins in it. Invest in your health by
investing in a Food Steamer
Vegetable Juices – Consume daily carrot juice and other green juices.
Nuts - If you're looking for a nutritious, quick snack, nuts (raw,
organic and in moderation) are a great option. Don’t worry about
nuts making you fat. That is a myth. Nuts contain ‘healthy’ fats,
fiber, plant sterols and many vitamins and minerals and help reduce
substantially chronic illnesses. In fact if you want to lose weight
consume Macadamia nuts and cold pressed Macadamia oil in your
salads and cooking as it can stand higher temperatures. A recent
study involving more than 13,000 people, published in the Journal of
the American College of Nutrition found out that nuts
1. Decreased body mass index and waist circumference and lower
2. Lower systolic blood pressure
3. Decreased prevalence of cardiovascular disease, type 2 diabetes,
and MetS [metabolic syndrome]."
Contact an importer or wholesale outlet for nuts that are organic and raw, not irradiated or pasteurized. You need
to be cautious with the quantity of nuts you eat, but this is not because they will make you "fat," as many believe.
Instead, the reason for moderation is that almost all nuts are top heavy in omega-6 fats and can upset your omega6/omega-3 ratio. Be sure to consume walnuts, Flaxseed oil and seeds and / or a high quality fish or krill oil daily to
obtain your Omega 3
Walnuts have a higher concentration of Omega 3 fatty acids. A cracked whole
walnut looks much like the human brain, and it so happens that walnuts can be used
to treat brain injuries and enhance cognitive function, which is why it’s referred to
as a “brain food.” In a study conducted at the Lipid Clinic in Barcelona, Spain, 21
men and women with high cholesterol were given a regular low-calorie diet or one
where one-third of the monounsaturated fats were replaced with walnuts.
After 4 weeks, the participants switched to the other diet. Along with the reduced levels of cholesterol, the walnuts
were found to increase the elasticity of the arteries by 64% and to reduce levels of vascular cell adhesion, a key
player in the development of atherosclerosis, or the hardening of arteries. A study on walnut reported the
following “A form of vitamin E called gamma-tocopherol, found in high abundance in walnuts, has been found to
help fight breast, prostate, and lung cancer. When the blood of those who consumed walnuts was dripped over
cancer cells, it caused the cancer cells in a petri dish to die within a few hours”
Herbs and Herbal teas – such as Chai tea, Jasmine tea, Basil, cinnamon bark, clove, fennel seed, dandelion,
fenugreek seed, ginger, spearmint, star anise, turmeric and thyme,
Avoid leftovers Food should be prepared fresh and eaten soon after preparation to maximize intake of healthgiving electrons and enzymes. You are more at risk with food poisoning from leftovers, which is something you
especially don’t want if you already weak and fighting a serious illness.
Spelt pasta and sprouted grains in bread, such as Ezekiel or other sprouted bread products
Skins on most vegetables hold most of the vitamins and nutrients. Try to include them as part of your meal instead
of discarding them. Just to illustrate that, an earthquake cut off a wealthy family from the rest of the population
and by the time the rescue workers arrived they had all died except the maid. They asked the maid how it was that
she was still alive. The maid did not know but she said all we had to eat was potatoes, so they had me peel the
potatoes and cook them. They would not give me any. I ate the peelings and they ate the potatoes!
Salads – Raw fresh green salads and coleslaws are highly recommended. Try to have one or two salads per day.
Again organic when possible. Avoid Iceberg lettuce it has almost no nutrition and often causes heartburn
Meat - Dr. Budwig, stated in her book “Flax oil as a True Aid Against Arthritis, Heart Infarction and Cancer” on
page 34 “I do not forbid patients meat, unless they are on the edge of the grave.” Lothar Hirneise spent many years
working with Dr. Johanna Budwig. In the book “Cancer Cause and Cure”, Lothar interviewed Dr. Johanna Budwig
and on page 56 of this book Dr. Budwig stated: “I reject frozen and preserved meat. Fresh meat is OK.” If you
decide to eat meat choose, free range organic Poultry (chicken, duck, turkey). Avoid non organic red meat that
contains artificial hormones and anti-biotics. Processed meats have several harmful preservatives. Try to obtain
your protein mostly from plant sources (nuts and seeds and plant oils), organic free-range eggs and fresh wild fish
with fins and scales. Hemp oil and hemp seeds (cold pressed). Good sources of additional protein are Spirulina
(containing about 65% protein - higher than any other natural food - far more than animal flesh (20%), eggs (12%),
whole milk (3%), soybeans (35%), peanuts (25%) or grains (8 to 14%) and over 26 times the calcium in milk), fish
(with fins and scales). There are also many vegetarian sources of protein such as hemp, lentils, nuts and seeds.
Coconut oil is most important when fighting brain cancer. It helps reduce the
inflammation as well. Start off slowly by adding just 1 tablespoon (British dessert
spoon) to your diet. If you don’t like the taste then apply it topically and don’t worry
your skin will absorb it. Some people do not really like the flavor of the coconut oil
although it is very mild. Apparently in Canada they sell pure virgin coconut oil that is
Dr. Budwig was a strong proponent of Coconut oil. She used it in many of her recipes. See OLEOLOX-FAT at the
end of this book in the recipe section. Dr. Bruce Fife, author of The Healing Miracles of Coconut Oil states, "Coconut
oil is the healthiest oil on earth." Coconut oil contains Lauric acid which has been shown to activate 20% of
otherwise dormant thyroid hormone, naturally increasing metabolism! This is amazingly good news for people with
thyroid problems and for those trying to lose weight as it keeps the cravings at bay while increasing metabolism
and flushing toxins out of your body!
You can reap the rewards of coconut oil by applying to your body daily as a moisturizing regimen. Apply coconut oil
with a few drops of tea tree oil to control dandruff and make your hair shiny and easier to manage. Even butter or
cooking oils can be replaced with coconut oil in baking or blending up smoothies. In fact cook only with coconut nut
oil as it is one of the few oils that does not break down when exposed to high heat.
Budwig-friendly 'alternatives' to so-called "indispensable" medications include treatment modalities which are
either natural or in other ways 'biological' and which support (or at least don't hinder) the body's self-healing at a
causal and cellular level (instead of merely addressing/suppressing symptoms while flooding the body with foreign
toxins as drugs tend to do. Such bio-logical modalities in the larger sense include phytotherapy (herbs),
hydrotherapy, homeopathy, colour therapy, psychological, mental (guided imagery, visualization, affirmations etc.),
energetic (Qigong et al.) as well ‘healing tones music’ (provided by Budwig Center), as well as numerous other
approaches that enhance vital processes. They can be as "simple" as the immune-enhancing humour therapy
(laughter), prayer, massage, foot reflexology as well as E.F.T. (Emotional Freedom Technique) etc.
Bio-Magnetic Therapy products astonishing benefits – The basic approach of Dr. Budwig also involved pH
balancing. Although BioMagnetic therapy did not exist in the time of Dr. Budwig it would not conflict with her
approach as it involves no electricity, no chemicals and nothing is ingested. These are not electro magnets but the
standard Neodymium type. We do not use nor encourage electromagnetic therapies. Viruses like cancer live in an
acidic pH environment. Bio-Magnetic therapy changes that to a pH neutral state resulting in the neurosis (death) of
the cancer cells because they simply cannot exist in a pH neutral environment. Our Bio Magnetic therapist after 10
years of treating people from all over the world, using a therapy that involves the application of special Bio
Magnets placed strategically on the body of patients has helped with basically most types of illness with a very high
success rate. Here are some of the common health problems that our therapist has treated with astonishing
Anxiety disorders
Chronic fatigue syndrome
Eating disorders
Candida Albicans
Crohn's disease
Emotional Issues
Attention deficit hyperactivity
disorder (ADHD)
Cystic fibrosis
Bipolar disorder
Low Libido
GERD (Gastroesophageal Reflux
Lactose Intolerance
Obsessive compulsive disorder (OCD)
Polycystic ovary syndrome
Migraine Headaches
Multiple sclerosis
Muscular dystrophy
Growth hormone deficiency
Heart diseases
Inflammatory Bowel
Bacteria and parasites live and grow in an alkaline environment while
viruses and fungus live and grow in an acidic environment. They cannot
live in a pH neutral (7 pH) environment. The Bio-magnetism Therapist
applies sets of magnets by pairs, always one positive polarity and the
other negative polarity. This creates an ideal pH neutral field and as the
harmful pathogens cannot survive in that environment (they need an acid
or alkaline terrain) and hence rapidly die off. When BioMagnetism is
combined with the Dr. Beck and Dr. Budwig protocol the results are
longer lasting as you continue to destroy any leftover pathogens and any
future harmful viruses that invade the body.
When we expose ourselves to toxins and have a regular diet of acidic junk foods we create an ideal
terrain for these harmful pathogens to remain in our body and cause severe health issues.
However even people that take extreme caution with their food choices and environment fall prey to
these nasty pathogens. Viruses and harmful bacteria are easily picked up as we interact with others,
from animals (saliva, urine, and feces), decaying soil, ticks, mites, public areas (hospitals, spas, pools,
public toilets, etc.), travelling abroad and sexual contact. They are everywhere and we have a constant
battle with them which is why we need to constantly fight them off using bio magnetism.
The only true solution to enable the body to heal itself is to destroy these harmful pathogens. However
that is much easier said than done. These harmful viruses, bacteria, parasites and fungus are very clever
and when you attack them in one area they move and hide in another. In addition they work together
so that when you destroy one but not the other, they reappear.
The BUDWIG CENTER has researched several different therapies over the past 30 years to find one that
is fast and effective in destroying these harmful pathogens. The very best therapy we have discovered is
Biomagnetism or Biomagnetic Pair Therapy is a new revolutionary, scientific and therapeutic approach to
healing that differs from Traditional Medicine, Homeopathy, standard magnetic treatments (blankets,
necklaces, wristbands, Papimi, etc), Herbs and Naturism .
Biomagnetic Pair Therapy or Biomagnetism is a therapeutic system developed by Dr Isaac Goiz Duran,
MD based on his discovery of the first Biomagnetic Pair BMP on 1988. You may not have heard of this
incredible therapy because Dr Goiz has made a lot of inroads in the Spanish speaking world but is almost
unknown to other languages and cultures.
Dr. Goiz has very successfully treated more than 350,000 patients with Biomagnetism and has trained
more than 20,000 Medical Doctors and other Health Therapists from many different countries.
The admirable simplicity of this system allows working
with powerful but inoffensive magnets of different forms
from which amazing results are obtained. It's totally
different from magnetic therapy; the only similarity is the
use of magnets. Biomagnetism is a comprehensive
alternative therapy for diagnosing, healing and preventing
disease. It is in no way similar to magnet therapy.
He found that by using specially designed magnets (minimum 1000 gauss strength) placed by pairs
(Positive and Negative) on specific areas of the body to fight theses harmful viruses, bacteria, parasites
and fungus he was able to effectively help literally thousands of people with all types of health issues.
Several patients commented that even during the magnetic treatment session, they felt an energy surge
as the body was reacting to the destruction of these harmful pathogens.
People, who have spent a literal fortune on
therapies from both the medical and naturopathic
approach with no tangible positive results over
many years, have reported instant improvements
in their health even after just one session of
What to Expect with a Biomagnestism Session
BioMagnetic treatment at BUDWIG CENTER
Lying down on the massage table, fully clothed, we
scan the whole body for pH imbalances. Is a
noninvasive, low cost, safe therapy, with no side
effects. Most conditions improve or resolved in 13 treatments, some may require 3-5 while a few
chronic or long term conditions may require more
than 5.
The most effective and fastest results are obtained when you come to our clinic for a full session.
However for those who cannot travel to the BUDWIG CENTER in Spain for this treatment we can help
them with a “Distance Program”.
Each treatment session at the BUDWIG CENTER of Par Biomedics lasts about an hour. The therapist will
first locate specific areas or points that need treatment which corresponds mostly to organs and tissues
that suffer distortion.
Curcuma 100® “the Most Powerful Solution to most Diseases”
The Curcumin herb may provide the most effective health benefits in existence. Researchers are even calling
this powerful natural herb the solution to the basic cause of most diseases. Cancer patients that take it
notice improvements quickly. In most case in 2 weeks they start to see good things happen.
What so much interest in Curcumin? Because this natural compound has proven effective for:
Fast and effective natural anti-cancer and tumor reduction
Greatly reducing pain
Anti-aging by eliminating free-radicals that accelerate aging
Improving mobility in our joints
Sharping our memory by renewing brain cells, thus better concentration
Improving the entire circulatory system, thus supporting the heart and brain
Balancing blood sugar levels
Combatting heartburn, indigestion and helps overcome constipation
Supporting healthy cholesterol levels
Curcuma 100® works 24/7 renewing and repairing our cells,
enhancing our immune system, as well as recharging our energy,
making it an indispensible food to consume daily for the recovery of
our health or disease prevention.
Dr. Leigh Erin Connealy, Medical Director of the Center for New
Medicine in Orange County, California, stated “this natural substance
is a superhero when it comes to the root cause of today’s most
common health challenges…..Study after study reveals it’s amazing
healing powers.”
Curcuma 100® is a unique blend of curcumin concentrate and natural pure frequency enhanced mineral
water from the deep aquifers of Germany
Countless studies show just how incredibly beneficial curcumin is for our health as it contains many natural
medical properties (1). The US Library of Medicine, National Institute of Health stated:
Therapeutic roles of curcumin: Lessons learned from clinical trials.
“Extensive research over the past half century has shown that curcumin (diferuloylmethane), a component of
the golden spice turmeric (Curcuma longa), can modulate multiple cell signaling pathways. Extensive clinical
trials over the past quarter century have addressed the pharmacokinetics, safety, and efficacy of this
nutraceutical against numerous diseases in humans. Some promising effects have been observed in patients
with various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis, uveitis, ulcerative
proctitis, Crohn's disease, ulcerative colitis, irritable bowel disease, tropical pancreatitis, peptic ulcer,
gastric ulcer, idiopathic orbital inflammatory pseudotumor, oral lichen planus, gastric inflammation,
vitiligo, psoriasis, acute coronary syndrome, atherosclerosis, diabetes, diabetic nephropathy, diabetic
microangiopathy, lupus nephritis, renal conditions, acquired immunodeficiency syndrome, β-thalassemia,
biliary dyskinesia, Dejerine-Sottas disease, cholecystitis, and chronic bacterial prostatitis. Curcumin has also
shown protection against hepatic conditions, chronic arsenic exposure, and alcohol intoxication.
Regular Curcumin does not absorb very well
Regular Curcumin does not dissolve in water therefore it is very poorly absorbed into the bloodstream and
very little benefit is obtained by just swallowing a few curcumin food supplements or using it in our food.
Until now very little of the outstanding benefits of curumiin were obtainable.
However a private European laboratory has produced Curcuma 100® which is a unique product that makes
the curcumin 100% bio-available to the body. This is a major break-through health restoration.
Here are the benefits of Curcuma 100®
 Curcuma Renew® helps fight cancer in all its forms
Although Curcuma 100® is very new, some twenty people
with different forms of cancer who consumed it have
reported that their tumors have begun shrinking and they
are experiencing a general overall improvement in less than
a month by taking only a few teaspoons daily. A man named
Peter has been using pain killers for some 10 years now and
has finally had to resort to morphine to deal with his severe
pain. After just 3 days on Curcuma 100® he no longer needs
Even though regular curcumin is not very easily absorbed on
its own it still appears to have been effective in fighting all
types of cancer.(2)
Therefore we are very excited to see how effective this new Curcuma 100® will prove to be in the fight
against cancer. Anyone with cancer will want to add this natural remedy to their daily routine as studies have
shown that curcumin can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of
cancer), as well as contributing to the death of cancerous cells (3).
In laboratory studies the curcumin herb reduced the growth of cancerous cells and inhibited the growth of
tumors in the laboratory test animals (4).
Just to site one study involving 44 men who had lesions in the colon that sometimes turn cancerous, 4 grams
of curcumin herb per day for 30 days reduced the number of lesions by 40% (5)
Now that concentrated, highly bio-available curcumin in the form of Curcuma 100® is available we are
confident we will be getting reports back of even more dramatic health benefits over the next few months.
 Natural Anti-Inflammatory Compound
Short term inflammation is a necessary function of the body to control harmful pathogens. However when it
becomes chronic (long-term) the body starts to attack itself and that causes a host of horrible health
problems. It is now believed that many of the chronic Western diseases such as heart disease, cancer,
metabolic syndrome, Alzheimer’s and various degenerative conditions are due to long-term, inflammation (6).
The good news is that curcumin is a strong anti-inflammatory and in many cases can even match the
effectiveness of some anti-inflammatory drugs (7). Curcumin blocks NF-kB, a molecule that travels into the
nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many
chronic diseases (7). In several studies, its potency has compared favorably to anti-inflammatory
pharmaceutical drugs… except without the side effects (8).
However due to the body’s inability to absorb curcumin no dramatic results were obtained in giving curcumin
to patients suffering from these conditions. Thus the need for a more absorbable product such as Curcuma
Curcuma 100® Increases the Antioxidant Capacity of the Body
Studies indicate that ageing and many diseases are triggered by free radicals or oxidation. Free radicals are
highly reactive molecules with unpaired electrons. This natural herb, Curcumin happens to be a potent
antioxidant that can neutralize free radicals due to its chemical structure. And more than that, it also boosts
the activity of the body’s own antioxidant enzymes (9).
So you might say that Curcuma 100® delivers a one-two punch against free radicals. It blocks them directly,
then stimulates the body’s own antioxidant mechanisms.
Curcuma 100® Helps for Heart Disease
Cancer is fast becoming the number one killer but, heart disease is still the biggest killer in the world (10).
There are many things that contribute to heart disease and once again curcumin may help reverse some of
these contributing factors
How curcumin helps with heart disease, is by improving the function of the endothelium, which is the lining
of the blood vessels. If you do research you will discover that endothelial dysfunction is a major driver of
heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and
various other factors (11).
We know exercise is good for maintaining a healthy heart and interestingly one study shows that curcumin is
as effective as exercise. Also another study showed that it works as well as the drug Atorvastatin (12).
Probably one of the ways curcumin is important in fight heart disease is because it also reduces inflammation
and oxidation as already mentioned.
Just to emphasize this, in one study, involving 121 patients who were undergoing coronary artery bypass
surgery were randomized to placebo or 4 grams of curcumin per day, a few days before and after the surgery.
Believe it or not the curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital
If regular curcumin can produce those benefits it is safe to conclude that a more bio-available form of
curcumin, Curcuma 100® should results in even more noticeable health improvements.
Curcuma 100® Improves Brain Function and Reduces Risks of Brain Diseases
The neurons in our brain are capable of forming new connections, and in certain areas of the brain, they can
also multiply and increase in number.
What drives this process? BDNF (Brain-Derived Neurotrophic Factor), which is a type of growth hormone that
functions in the brain. Apparently many common brain disorders such as depression and Alzheimer’s disease
are caused by a decrease in this BDNF hormone (14).
The good news is that this humble curcumin herb can increase brain levels of BDNF (15). Now that we have
the potent bio-available Curcuma 100® we may be able to delay and/or even reverse many brain diseases
and age-related decreases in brain function
It would then also no doubt help improve memory and make you smarter as well, due to the positive effects
on BDNF levels.
 Curcuma 100® helps combat Alzheimer’s
Research indicates that inflammation and oxidative damage play a major role in Alzheimer’s disease. As
already stated, curcumin has beneficial effects on both.
Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of
dementia. Unfortunately, there is not effective drug yet available to combat Alzheimer’s yet.
Therefore, preventing it in the first place is of utmost importance and the wisest approach.
Once again our humble curcumin herb has been shown to cross the blood-brain barrier where there is the
Alzheimer’s causes the most damage (16). Curcuma 100® will be a very effective tool for people suffering from
brain cancer as very few anti-cancer remedies can pass the brain barrier.
Amyloid plaques protein is the main feature of Alzheimer’s disease and studies show that curcumin can help
clear these plaques .
With a more concentrated and highly bio-available form of curcumin as in Curcuma 100® now available it will
be exciting to see how people with Alzheimer’s respond
 Arthritis Patients Respond Very Well to Curcuma 100®
In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory
drug (15). There are several different types of Arthritis, but most involve some sort of inflammation in the
joints. Arthritis being a common disorder characterized by joint inflammation therefore curcumin is ideal
As we already established that curcumin is a potent anti-inflammatory, we are not at surprized that it could
help with arthritis. Several studies have supported this statement.
Study after study has seen the tangible benefits curcumin has in treating arthritis without any of the harmful
side effects of drugs .
 Depression helped with Curcuma 100®
Just when you thought that there was nothing else curcumin could help with, studies show it even helps in
treating depression. In a controlled trial, 60 patients were randomized into three groups (16).
One group took prozac, another group took a gram of curcumin and the third group took both prozac and
curcumin. After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that
took both prozac and curcumin achieved the best results. So according to this study, curcumin is as effective
as an antidepressant.
This totally makes sense because depression is also linked to reduced levels of brain-derived neurotrophic
factor and a shrinking hippocampus, a brain area with a role in learning and memory. Because curcumin
boosts BNDF levels, potentially reversing some of these changes.
Another added bonus is that curcumin can boost the brain neurotransmitters serotonin and dopamine which
make us feel good.
 Delay Aging and Age-Related Chronic Diseases
The icing on the cake is that Curcumin can also help slow down aging and many of the horrible diseases that
come with age. Because curcumin helps prevent major illneses that are very common as we age, such as
heart disease, cancer and Alzheimer’s… it’s a very popular anti-aging supplement.
As already mentioned oxidation and inflammation are believed to play a major role in ageing, therefore
curcumin may have effects that go way beyond just prevention of disease (17).
Because curcumin is not very easily absorbed by the digestion system, it is very important to consume
Curcuma 100 that is 100% bio available otherwise most of the curcumin just passes through your digestive
Full instructions on how and when to take Curcuma 100® comes with the product
See References at the end
Ionic Colloidal Silver to help the immune system and is a potent natural anti-biotic, in fact, Colloidal
Silver is the most powerful natural antibiotic known to man.
It is estimated to kill over 650 different disease-causing pathogens (bacteria, viruses, fungus and yeast).
Colloidal Silver also stimulates the production of healthy stem cells. Colloidal silver is the result of an
electromagnetic process that pulls microscopic particles from a larger piece of silver into a liquid, such as
As tiny particles, the silver can more easily
penetrate and travel throughout the body.
Colloidal silver works as a catalyst,
disabling the enzyme that all one-celled
bacteria, fungi and viruses use for their
oxygen metabolism.
Colloidal Silver Maker provided to all who
enroll in the BUDWIG CENTER programs
In short, it suffocates the bad microbes.
Faced with colloidal silver instead of
antibiotics, these disease causing
pathogens don't have the capacity to
develop resistant strains.
Colloidal silver is virtually nontoxic, making it safe for children and adults, as well as pets. Drink 8 to 16
oz. (2 to 4 glasses) of self-made Silver Colloid daily. Keep it in your mouth and swish it around for a while
first, before swallowing it. Colloidal silver is an antimicrobial nutrient and is perfectly safe for humans,
pets and plants. Its main purpose is to kill the microbes in the blood and most of those in hiding. It
stimulates white blood cell production, thus boosting the body’s ability to attack cancers and pathogenic
microorganisms and stimulates red blood cell production, thus boosting life-giving oxygenation of the
body’s cells, tissues and organs
The BUDWIG CENTER also offers hyperthermia, which is an artificially induced fever. Dr. Budwig
encouraged this therapy. And studies indicate an average of 83% reduction in tumors using
hyperthermia. Hippocrates noted that “illness not cured by heat is incurable.” In 1927, Julius WagnerJauregg received the Nobel Prize in medicine for work involving the therapeutic application of
hyperthermia. Fever has long been a misunderstood and mistreated symptom. Most orthodox doctors
try to combat and suppress fever, with drugs. However, the fact is that fever is a constructive, healthpromoting symptom, initiated and created by the body in its own effort to fight infections and other
conditions of disease and to restore health.
Fever speeds up the metabolism, inhibits the growth of invading virus or bacteria, and accelerates the
healing processes. Hyperthermia is a therapeutic procedure used to raise the temperature of cancerous
tumor to at least 108ºF for one hour.
It is based on a simple and easily verifiable scientific fact that a temperature of 108ºF kills cancer cells
but not normal human tissue cells. In normal tissues, blood vessels open up (dilate) when heat is applied,
dissipating the heat and cooling down the cell environment.
Unlike healthy cells, a tumor is a tightly packed group of
cells, and circulation is restricted and sluggish.
When heat is applied to the tumor, vital nutrients and
oxygen are cut off from the cancer cells. This results in a
collapse of the tumor’s vascular system and destruction of
the cancer cells.
All we need is some way to raise the body’s temperature,
and we create a selectively negative environment for the
renegade cancer cells, which can be mopped up by the
immune system.
There are several other methods used to induce hyperthermia, such as full-body submersion in hot
water, ultrasound, and saunas, to name a few. There are few side effects and the body has the ability to
recover from the low dose radiation in most cases.
Dr. A. Lwoff, a famous French bacteriologist, has demonstrated in repeated scientific experiments that
fever is indeed a “great medicine,” and that it can help to cure many “incurable” diseases. Renowned
oncologist, Dr. Josef Issels, stated: “Artificially induced fever has the greatest potential in the treatment
of many diseases, including cancer.” Keep in mind that this remark was made by one of the leading
cancer specialists in the world!
Hyperthermia gives tumors a “triple whammy” by:
1. Removing accumulations of toxic chemicals that cause tumors and disease
2. Improving circulation so that tissues are both nourished with oxygen and flushed of acidic wastes
3. Weakening or even killing tumor cells that have a lower tolerance for heat than healthy cells.
Over 2,000 years ago, the famous Greek physician, Parmenides, stated “Give me a chance to create
fever, and I will cure any disease.” This traditional wisdom has certainly stood the test of time. Source Chapter 6 – NON-Toxic Treatments Cancer – Step Outside the Box page 194
All the organs in your body are represented in your spinal
column, however as we age the spinal column gets more and
more suppressed and misaligned, resulting in less vital
energy being transmitted to the rest of our body.
A man, who could not walk, was able to take a few steps after just one treatment on the JADE THERMO BED.
After three sessions he was mobile again.
The Jade Thermo Massage Bed is designed to target your body’s vital pressure points along the spine to
provide you with the combined therapeutic benefits of massage, chiropractic, acupressure and Far-Infrared
Heat. As the pure Jade rollers pass over your spine, each vertebra is gently lifted, massaged and realigned.
Most people fall asleep during part of the massage session and experience renewed energy for several days
Jade Thermal Massage May Help with the
•Reduce Stress, relieve fatigue, soothe joints,
increase energy and rejuvenate your body
•Improve your Immune system, detoxify the body,
and improve circulation
•Reduce / eliminate back pain (several sessions
may be needed depending on your condition)
•Increase lymph flow, reduce high blood pressure
and contribute to weight loss
•Help with aerteric sclerosis, reduce swelling and
inflammation in spinal area
•Improve digestion, reduce water retention,
improve sleep and slow down aging process
•All organs of the body (heart, kidneys, etc) will
function better
Do NOT use the JADE BED if you have any of the following conditions:
Severe high blood pressure, slipped disk, tumors in any part of your back, severe Osteoporosis, pregnant,
acute inflammation, hemorrhaging or blood loss, have a Pace Maker, bone fracture in the back area and steel
rods or pins in your spinal column
BIO-VITA MAT – Pure Amethyst combined with FAR Infrared Heat
What we hear the most after people use the BIO-VITA MAT is “I want this mat to use every day”! Other
comments we hear are: “I have more energy”, “I sleep so much better”, “My pain has gone down”, “I
love the feeling of increased energy as my circulation improves”. At the BUDWIG CENTER you benefit
from daily use of the BIO-VITA MAT.
This mattress is of pure precious Amethyst stones
combined with FAR Infrared heat that produces healthy
negative Ions.
How do you feel when you use the Bio-Vita Mat? It
provides the same kind of energy and feeling as when one
is standing next to a cascading waterfall, or walking along
on the beach.
Dr. Budwig was very keen on using precious stones in
assisting her patients to recover their health.
Scientists have discovered when Far-infrared light waves passed through Amethyst stones it changes its
spectrum and organizes the FIR into geometrical patterns giving it a higher bio availability that can
penetrate up to 16 cm (8 inches) deep through the body and providing the following benefits:
Delivers pain relief in about 15 minutes in relation
to fibromyalgia, arthritis, scoliosis, peripheral
neuropathy, Raynaud’s, accidents, injuries, etc.
Favors relaxation, rejuvenation, mental and
emotional ease
Helps overcome insomnia
Calms emotions and reduces stress
Acidic blood becomes more alkaline,
Charges the immune system.
Helps overcome breathing problems such as; allergies, asthma and emphysema by dilating of
bronchiole and cleaning of air passages
There are countless testimonials of people using the mat every day who have experienced noticeable
health improvements with the following conditions: headaches, insomnia, pain, tumor reduction, back
pain relief, normalized blood pressure, diabetes improvement, hepatitis C, improved vision, etc.
These benefits are obtained by the Far Infrared Rays pulsating through the mat via a carbon ceramic
material and Amethyst crystals which penetrate deep into the body, recharging the human energy field
and removing dangerous toxins. While you lay on the mat you feel both a peaceful relaxed feeling along
with exhilarating energy like that of an ocean wave splashing upon the shore. Unlike a heating blanket
that produces harmful electrical frequencies, this mat uses a state-of-the-art Electromagnetic Wave
Interceptor so that no harmful electrical frequencies reach the body. The Professional Bio-Vita Mat is
28" x 72.5" x 1" and contains 28 pounds of pure Amethyst Crystals.
Dr. Yoshimizu stated: “Scientific Fact: Exposure to far infrared ray is the key to preventing metastatic
cancers and strengthening the immunity and a 1°C increase in body temperature results in a 40%
increase in immunity and 43°C (109.4 degrees Fahrenheit) causes cancer cell death.”
All patients at the Budwig Center receive a full 20 minute daily session with the mat. Many patients feel
so incredible they purchase the mat for daily use at home to speed up their recovery. BIO-VITA MAT is
sold at: (220volt) and (for 110/120volt)
VISUALIZING – Imagine Your Cancer Into Oblivion
Lothar Hirneise who trained under Dr. Budwig is a strong proponent of
visualization techniques for restoring your health. He works with the Jack
Black Mind Store system. Lothar claims that visualizing is an important
tool is recovering your health but it must be done properly.
How to Visualize Your Cancer into Oblivion:
1. You must be in a very comfortable chair or lying down and be totally relaxed before starting.
One of the best times is when you are lying on a sunbed and sunbathing as Dr. Budwig
encourages daily. (if weather does not permit then do it inside).
2. Put on some gentle classical music or massage music that will help you really relax
3. Once you feel very relaxed close your eyes and keep them closed for this entire exercise. Now
start to visualize. Imagine first of all that you are walking along the right bank of a river. Walk a
short distance and now turn to right side.
4. You now visualize a blue sky and beautiful green meadows with a lot of trees and a very beautiful
house (fix in your mind what would be your dream house )
5. Enter your dream house and the first room you come to is a beautiful bathroom with a shower.
6. Now take a nice warm and relaxing shower and imagine it washing away all your negative
experiences over the past (think of one negative experience at a time and then move on to
another). The shower also washes away all your toxins and now finally all the diseased cells. You
feel them washing away and going down the shower drain.
7. Now see yourself walking out of the shower and lying on a nice sun bed and drying in the warm
sun. Feel the warm sun on your skin as it dries you and fills you with life giving energy
8. Now always keeping your eyes closed, you move into another room that has 3 big LCD flat screen
TVs. Now sit in front of these 3 different screens on a nice comfortable sofa.
9. Pick up the universal remote control that enables you to control all 3 screens. These screens are
labeled PAST (right screen) PRESENT (center screen) FUTURE (left screen)
10. Turn on the Center screen that shows your present state with sickness and tell yourself “there
are many people just like me in this current state of sickness and suffering. I am not alone”.
11. Now switch on the right (PAST) screen and in your mind’s eye see if you suffered from a similar
illness in the past and how did you treat it? Usually we do not find solutions to our current
problems by going into the past. For now make the PAST (right) and PRESENT (center) screen
very small and freeze that scene of your ill in the past if that applies.
12. Relax for a while and then with the remote turn on the left (FUTURE) screen and see the things
you did (all the therapies, EFT, Detox, foods, remedies) how you have found the solution to your
health problem. Go over several of the remedies you are using, the healthy foods you are eating.
Think about all the anti-cancer programs you are following. Now picture yourself already better
and in perfect health. All tumors have already gone away, completely dissolved.
13. See yourself enjoying your favorite sport. If you like skiing imagine yourself gently going down
the slopes, feel the cool breeze on your face, hear your friends around you laughing, hear
yourself breathing and moving along at a nice but gentle pace out in nature. Smell the nice pine
trees, the fresh snow and fresh air. Make these images bigger and sharper. Really feel like you
are really there and you are in great health and life is good!!
14. Now you NO longer turn on the other screens any more. Pick up the remote and press the
RECORDING button. Record your ski trip onto the DVD recorder.
15. Next imagine that you send that recording of your beautiful ski trip (or other outdoor activity you
prefer) to all your friends and family and they see you healthy and happy. They see you enjoying
life and in great health!
16. The MindStore exercise is now over, with your eyes still closed see yourself leaving the house and
walking back along the river. Count up to 7 and then slowly open your eyes. Now take a nice
deep breath. This ends your daily visualization session. Please do this once a day or more. You go
into this beautiful house with the TV screens every day and see yourself engaging in that
beautiful sport you like.
Note: During these visualization sessions nobody in your visualizations should be harmed in any way
(i.e. no ski accidents), you and everyone in your mind ‘game’ should be happy.
HEALING TONES – Music to heal your DNA
No matter what language you speak, everyone all over the world can
listen and enjoy the pleasant sounds of music without any language
barriers. However only recently have we discovered or should I say
rediscovered the power of certain music tones that promote healing
Have you ever noticed how your favorite music can make you feel
better? Well, new research studies now show how music can make
you smarter too! Scientists at Stanford University, in California, have
recently revealed a molecular basis for the Mozart Effect, but not
other music. Dr. Rauscher and her colleague H. Li, a geneticist, have
discovered that rats, like humans, perform better on learning and
memory tests after listening to a specific Mozart sonata.
Apparently, Aristotle knew the power of music could heal the sick. "Since ancient times, music has been
recognized for its therapeutic value. Greek physicians used flutes, lyres, and zithers to heal their patients.
They used vibration to aid in digestion, treat mental disturbance, and induce sleep. Aristotle (373–323 BCE),
in his famous book De Anima, wrote that flute music could arouse strong emotions and purify the soul.
Ancient Egyptians describe musical incantations for healing the sick."
Special music tones are being used in clinics and health centers to heal, repair, protect against disease, to
soothe postoperative pain, lower blood pressure, and boost immunity.
In fact, a recent study by the UK-based Journal of Advanced Nursing has uncovered that by using “Healing
Tones” daily chronic pain and other painful conditions reduced by up to 21% and depression by 25%
The scientific reason is that selected tones of music can balance hormones, boost the release of endorphins,
giving you a greater sense of peace ... which could lead to faster recovery and give you more profound
How these frequencies relate to your body is no great mystery.
Think of sound and vibrations. Ever “feel” heavy bass in the pit of
your stomach? That’s because the vibrational aspect of the bass is
exciting the cells in your body. When properly tuned for healing
those same vibrations resonate throughout and can realign your cells
… promote healing … and may increase the cells’ chance of pushing
out certain diseases and health risks.
Musical tones recorded in frequencies that positively affect the body.
Glass can shatter when a certain frequency strikes it.
Tones excite molecular structures – like the bass in your stomach. Even a microwave excites molecular
structures – that’s how it heats food! Frequencies are all around us and they’re even inside of us … part of
our DNA. Healing Tones is a selected combination of frequencies combined with music to correct
misalignments – it was designed to put you back together and help repair damaged DNA – the genetic
blueprint of life.”
It helped Lisa W. get rid of the tinnitus that’d been bothering her for months…after just a couple of days of
It helped eliminate the knee pain that had Lynn immobilized…in just a few hours!
And it helped Mike M. regain full range of motion and become pain-free (in spite of a pinched nerve in the
neck and lower back spasms)—just in the time it took to drive home from the grocery store!
Gave a mother of five renewed energy
Calmed a 10-year-old boy with autism…
Improved a man’s focus at work and even lower his blood pressure…
Relaxed a woman’s son with ADHD—and her stressed-out co-workers, too…
Put a busted-up trauma patient who suffered a motorcycle accident to sleep…
Let a woman wake up without searing pain in her back for the first time in years…
Healing Tones is a beautiful creation of instrumental music with underlying healing frequencies. The selected
396, 417, 444 and 528 Hz are the basis of the Healing Tones and necessary for DNA restoration. You can
actually feel the hope and healing resonate in your body the moment you hear the songs. When you lie in
the sun or outside in nature as recommended by Dr. Budwig put on some earphones and enjoy the benefits
of “Healing Tones” daily. These are not the frequencies available on YouTube FREE of charge.
No, in fact they simply run a loop of a single sound in the corresponding frequency. They are not only boring
but have little health benefit.
Do not be surprised after listening for several days in a row that you notice some additional benefits such as:
less feelings of fear, guilt, procrastination, additions, depression, pain and more feelings of peace,
forgiveness, productivity, creativity,
Begin your journey of healing today by using the “Healing Tones” along with the full original Dr. Budwig
program. Note: These “Healing Tones” are provided free of charge to everyone that enrolls in any of the
Budwig programs.
Another therapy used at the BUDWIG CENTER is FAR Infrared sauna therapy. Dr. Budwig was in favor of
Hyperthermia and heat therapy. One of the most effective ways to detox the body from harmful heavy
metals is by doing FAR INFRARED sauna therapy. Everyone with any chronic illness should invest in a
FAR INFRARED DRY SUANA. At the BUDWIG CENTER all our rooms are equipped with a portable blanket
type sauna and we encourage all our patients to purchase a portable blanket type FAR Infrared sauna to
use daily at home. Sweating and fever are Nature’s way of riding the body of poisonous toxins and heavy
metals. Interestingly many people with a degenerative disease and other ailments do not sweat or do
not sweat easily. Poisonous toxins are trapped for years in the body.
The benefits of high temperatures is that millions of weak
degenerative cancer cells are weakened even further by
controlled high temperatures and when they self-destruct
these are naturally expelled from the body. The idea is to
heat the body to temperatures - between 107 and 113
degrees F (about 41 to 45 Celsius). Typical sweat
produced under normal conditions and regular steam
saunas contains 97% water and 3% toxins.
Sweat produced from a Far Infrared sauna is found to be
80-85% water and 15-20% toxins!
The BUDWIG CENTER puts a lot of emphasis on detoxifying your body to get rid of an accumulation of
potentially carcinogenic heavy metals: Such as lead, mercury, zinc, nickel, cadmium, as well as alcohol,
nicotine, sodium, sulfuric acid lead, copper, aluminum, pesticide residues, petroleum-based toxins,
chloride, fluoride, as well as fat and cholesterol. Drink plenty of pure water during each sauna session.
CAUTION: For women with breast and/or lympathic cancer or water retention (ascites) a sauna,
increases lymphatic inflammation, and can cause lymphadema, which can raise CEA 15-3 levels.
Saunas therefore are not recommended in these cases
Step 1 Place a towel on the bottom of the Infrared blanket so it will warm up with the blanket for about
10 min.
Step 2 Drink at least 2 cups of Ginger Root tea right before the session or 2 cups of Oregano tea (avoid
oregano tea if you have high blood pressure) along with 2 or 3 ginger capsules to help generate sweating
and an ‘artificial fever´. If you sweat very easily this step may not be necessary.
Step 3 Undress completely and put a towel under you and over you and then remain in the sauna
blanket for approx., 30 minutes at 50 Celsius and work up to 60 Celsius for 60 minutes. Put a towel
around your neck so all the heat stays right inside the blanket. Also put a blanket over the entire sauna
unit so that it will keep all the heat in and give you a very good session. If you develop symptoms, such
as: feeling faint, nausea, do not start sweating after 10 minutes, develop a headache, vomiting or
general malaise the session should be stopped.
Step 4 After the session you will have a warm to cool shower to close the pores of the skin. Wipe down
the blanket with 3% hydrogen peroxide after session and once a week air out the sauna blanket in the
sunshine for 30-60 minutes
Sauna and Flaxseed oil – Another effective way to combine the benefits of FAR Infrared sauna and
flaxseed oil is to apply flaxseed oil over the entire body front and back and then have the patient sit in an
Infrared sauna for 30 minutes (more or less time depending on the condition of the patient). Or if you
have the blanket type sauna, open the sauna blanket and put an old towel down and then an old cotton
bed sheet. Apply the flaxseed oil to the back and legs of the patient and then have the patient lie on to
an old cotton bed sheet. Apply more flaxseed oil over the front of the patient then wrap the old cotton
bed sheet over the patient, close the sauna blanket and cover the entire outside of the sauna with a
blanket to keep all the heat in. Give a 30 minute of more, (depending on the condition of the patient)
sauna session at the heat level that they can withstand. This treatment is recommended 2 or 3 times a
week for all cancer patients and every day for the very ill.
Everyone that enrolls in any of the BUDWIG CENTER programs will automatically receive a list of all the
suppliers for all the different therapies and equipment needed.
EMOTIONAL HEALING with E.F.T. (Emotional Freedom Technique) “Tapping”
Dr. Budwig was very aware of this larger energetic-emotional-mental-spiritual picture of health and
illness, as can be seen from statements like the following: “It is very important to view the person as a
unit consisting of body, emotion, and mind/spirit. However, the factor that is primarily effective at any
one moment can vary greatly among individuals. ... In a human being, all three factors belong together.
[People] do not get sick the same way. The individual's life [vital] function always plays a very significant
The BUDWIG CENTER places a lot of emphasis on combining natural healing remedies with emotional
healing. Research shows that the immune system is challenged if during weeks, months and sometimes
years you have to face negative emotional experiences.
Severe negative emotional shock (death in the family, divorce, family problems, financial setbacks, etc.)
often will precede degenerative diseases.
Ed Sopcak, a Cancer researcher in United States, consulted with over 30,000 degenerative disease
patients. He concluded that ‘most all the cancer patients I have spoken with had a major stress in their
life six months to 3 years before they were diagnosed with degenerative disease and tumor activity.
The Body-Mind Connection The importance of adding emotional healing and sessions of well-being to a
successful degenerative disease treatment program is emphasized by the research of the John Hopkins
Hospital which stated that: ‘Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior be a survivor. Anger, resentment and
bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving
spirit. Learn to relax and enjoy life’
was thick and that I would never amount to much
and he was right. My friends said I was easily
influenced and I am.
My Mum reacted as if whatever I did was never
good enough - and it never was. My closest friend
told me I was too soft and I am. Why are other’s
observations or predictions still happening? Could
it possibly be anything to do with me?
Was it what was said, or how I perceived life for
me which became the mechanism of a selffulfilling prophecy? This happened, or is still
happening, for me as long as I continue to hold
onto these beliefs. This is often an unconscious
process which was intended for a positive
My knee jerk reactions can be triggered by my selftalk, the images created in my mind as well as
taste, touch, smell or gut feelings.
PRESENT WRITING - When we think of the ‘here and now’ we may well ask who is currently writing on
the wall of our mind? Are we still stuck in the mire of an old self fulfilling prophecy? Why do we
continue to believe what was said to us? Did we just believe negative suggestions or did we also absorb
positive messages? From where do the images we keep seeing originate?
Basically, the idea is that most emotional issues involve a disruption to the free flow of the subtle
energies that circulate throughout the body.
In short, when emotional stress occurs those subtle energies have been short-circuited. Correct this
disruption and the problem reduces or disappears. This process is like an emotional version of
acupuncture except that needles are not used. Instead, you stimulate certain energy meridian points by
tapping on them with your fingertips.
Interestingly, since our emotional stressors are often linked with our physical ailments, we often find
that diseases and other symptoms fade upon proper use of this process.
There are tens of thousands of psychologists and medical doctors that are currently using this exciting
innovation in medical care. Past emotional hurts, anger, jealousy, conflict, trauma, etc. must be dealt
Please click on this link below and you can access a complete EFT Seminar with incredible information
that will get you started without delay
FILOPUR Water purifiers are high quality Swiss made products,
the result of 25 years of experience in the domain of drinking
water purification. The body of an adult consists of around 70%
water; the body of a newly born consists of over 90% water, as
does our brain. A reduction of the water balance in our bodies can
lead to serious physiological disorders. A continuous and sufficient
level of water consumption is vital to our health. Water is the
most important transport agent within our bodies. It brings
nutrients to the cells and drains off metabolic residue and toxins.
Blood contains the largest amount of water, followed by the
brain. Thus, it is a proven fact that water drinking increases the
power of thought.
Microfiltration: FILOPUR uses the smallest pore size of 0.4 microns and effectively eliminates bacteria,
giardia, cyst and larger particles from the tap water. Mineral salts, which are healthy for the body,
remain in the water as they are in the ionic and molecular range and therefore can pass the filtration.
The Filopur C1 filter consists of several layers for a deep bed filtration. To do so, the nine layers fulfill
three different functions: After the pre-filtration the water passes the deep bed filtration prior exiting
through the post-filtration. It removes water hardness, nitrate, inconvenient smells and flavors, chemical
impurities and reduces harmful bacteria content up to 100%
Activated carbon: Activated carbon is made out of coconut shell and has the strongest physical
adsorption forces of all known materials. Adsorption is a chemical reaction which leads to a bonding of
organic compounds on the activated carbon. The activated carbon eliminates organic compounds and
other chemical substances from the water.
For example chlorine, fuel or diesel but also substances such as
herbicides, pesticides and atrazine are being removed. Silver ions: There
are silver ions mixed in the activated carbon. These ions have a
bacteriostatic effect and effectively avoid a contamination of the filter.
The FILOPUR C1B filter consists of 9 layers and three filtration stages: The
pre-filtration for particle filtration, the deep bed filtration and postfiltration. The deep bed filtration is achieved by making use of several
layers and combines three different technologies in each layer.
The BUDWIG CENTER has invested considerable time into researching the
best water filters on the market and this compact easy to install FILOPUR
water filter made with Swizz high quality came out as one of the best and
affordable water purifying systems we have come across.
You can order the FILOPUR Swizz water filter Counter unit or Under the Counter Unit, as well as a
shower unit and extra replacement filters at our STORE:
When a patient seeks treatment for a certain illness most
clinics give more or less the same protocol to all their
patients. This may work some of the time, however a
‘personalized’ program is proven to produce faster and
better results.
The BUDWIG CENTER using the VEGA Energy Frequency
Bio-Resonance equipment is able to do a complete body
scan. This is high quality German technology and is very
accurate when used by a properly trained therapist.
The VEGA TEST will help determine the real origin and true cause of your health problems and at the
same time recommend remedies that your body ‘personally’ needs to heal itself.
Our VEGA equipment at the BUDWIG CENTER will verify all aspects of your health such as the major
organs (i.e. heart, lungs, liver, brain gallbladder, etc), the backbone, teeth, tendons, hormones. Also
muscles, parasites, viruses, harmful bacteria, Candida, infections as well as your emotional state of
health which could be a major contributing cause to illnesses. The body works like a complete unit, for
example all our teeth correspond to specific organs in the body. When all conventional diagnostic tests
(physical and biochemical) reveal no clues to the cause of a patient’s complaints, the disorders are most
likely functional in nature rather than morphological.
This VEGA test is done on all our patients that come to the clinic and with a urine or hair sample sent to
us we would be able to detect major health concerns and address them by recommending selected
remedies. Apparently everyone has their own personal finger print and eye ‘print’ that is unique to
them and in fact each one of us has a unique ‘energy signature’ in the universe, there is no one else
exactly like you….Our high tech VEGA test will pick up not only the pathological indications but also your
personal energy field in the urine or hair sample. This is known as Quantum Physics
From an energetic standpoint, the human body, when weakened or shifted from equilibrium, oscillates
at a different and less harmonious frequency than when healthy. This abnormal frequency reflects a
general state of cellular energetic imbalance within the physical body. When a weakened individual is
unable to shift his/her energetic mode to the needed frequency (which allows their immune system to
properly defend the body), a certain amount of subtle energetic help may be needed. If this same
individual is supplied with a dose of the needed energetic frequency, it allows the cellular bioenergetic
systems to resonate in the proper vibrational mode, thereby throwing off the toxicities of the illness.
Utilizing the VEGA Machine, the patient is linked through his/her acupoint meridian interface with the
needed subtle energetic frequency. A resonance effect occurs between the patient (or the urine sample
that has the DNA “signature” of the patient) and the circuitry. In the case of the VEGA Machine,
individual frequencies are tested one at a time by placing a small portion of substance of a particular
subtle energetic frequency into the circuit - the patient is exposed to a particular energetic frequency.
The only energetic frequency which has diagnostic significance is one which resonates with a relevant
biological frequency of the organism being tested. The VEGA will measure variation in electrical outputs
on a voltmeter readout from an acupuncture point.
Using a special urine test tube we need about 2 tablespoons of urine (urinate in a measuring cup and
then pour into the tube). Please make sure the lid is tightly sealed and compactly placed in bubble wrap.
You may send instead 3 grams (1/2 ounce of hair. The hair (cut or shave hair from anywhere on your
body) is placed in small plastic bag and if possible clip your fingernails and toenails and put all together
into a small plastic bag.
Note: Most countries will not allow you to ship urine by post or especially by courier services. In such
cases send us only the hair and fingernail and toenail clippings. When the Post Office asks what you are
shipping some have simply put as ‘description’ colored water and that has worked for them. Some even
camouflage the urine sample in a small stuffed animal and then declare it at the Post Office as a present.
You can purchase these urine tubes at the local drug store (chemist) or do a Google search for a supplier
in your area. These test tubes are also sold on the internet in sites like
You can do the test every month or two months to monitor your progress. Here are the steps to follow:
1. You must not consume any alcohol for 3 days and no coffee for 1 day, before collecting the urine
or the hair for the test or doing the test in person at our clinic
2. Stop taking all natural herbal remedies and homeopathic remedies as well as the flaxseed oil and
cottage cheese for 1 day and then the following morning collect the first urine of the morning,
(fill it only about 75% full in case of freezing in transport) close the top tight and place it in a
normal or bubble type envelope.
Write your name on the specimen container and plastic bag or you could write it on a sticker
and apply or better still so your name is perfectly legible print out your name using your
computer and printer and then stick it to the container and another one on the plastic envelope
with scotch tape. Sometimes the samples arrived damaged because other packages are placed
on top of them in shipping. Please put all the samples in a small BOX…(instead of an envelope)
that can endure the trip to Spain
4. Also we would need you to complete our HEALTH EVALUATION (not by hand but using a
computer so it will be very legible). If you have already sent us that we will need a NEW updated
Health Report each time. Complete, print out and include it in with the samples. We will also
need the same Health Evaluation form sent to us by email, to [email protected]
5. Send this envelope to: BUDWIG CENTER, Att: MANUEL, Phone +34 677 026818,
C/ Huescar # 5, Edificio Galaxia, Local 11, Planta 1, Malaga 29007 (Malaga) Spain
Every room at the BUDWIG CENTER is equipped with a mini trampoline. In
his ground-breaking research, Dr Samuel West discovered the importance
of activating the lymphatic system for better health and pain control. He
found that ‘trapped proteins’ in the lymph system produces conditions that
cause loss of energy, disease and death at the cellular level. He has had
outstanding results by simply getting people to pump out the toxins from
the ‘garbage’ disposal system (our lymph system) with some simple, gentle movements.
Ten minutes of jumping on the rebounder effectively flushes the body’s lymphatic system, a key part of
the immune system. Unlike the circulatory system, the lymphatic system lacks a pump to move the
lymphatic fluid. This discovery is so simple that many actually discard it as being to ‘simple or easy’ to
be of any value. However the results with people who did these exercises several times per day are
sometimes close to ‘miraculous’
The benefits of Rebounding go way beyond exercise. It is a whole-body exercise where EVERY SINGLE
CELL is rejuvenated and oxygenated (in your muscles, bones, eyes, heart, lungs, kidneys, ears, glands everything!
NASA research found rebounding to be 68% more efficient than running on a treadmill!
In his book ‘Jumping for Health’, Dr Morton Walker claims that just 2 minutes of rebounding offers
equivalent physiological benefits as: 6 minutes of running, 10 minutes of swimming and 22 minutes of
Albert E Carter, Olympic athlete, journalist and lifelong rebound researcher has claimed that Rebounding
to be ‘THE MOST EFFECTIVE EXERCISE YET DEVISED BY MAN’. Start off at 2 minutes of rebounding per
day and work up to 10 minutes per day so that the entire lymphatic system is flushed out and the white
blood cell count nearly triples, providing a greater defense system to destroy cancer cells.
Your body has about 60 to 80 trillion cells. The 2 to 4 G forces (gravitational pull) involved in bouncing
with a ‘Rebounder’ squeezes out toxins. Then, during the brief weightless period when the body is
suspended in the air, the lower pressure in the cell promotes the movement of nutrients into the cells.
Thus the flow of materials to and from cells is improved. It is like getting every cell in your body to
exercise. Trampoline use helps the lymphatic system eliminate toxins by increasing the gravitational pull
as you bounce. The lymphatic system is the metabolic garbage can of the body. It rids the body of toxins,
fatigue substances, dead cells, diseased cells, nitrogenous wastes, trapped protein, fatty globules,
pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and other assorted junk the
cells cast off. Especially women with breast tumors would want to obtain a Rebounder and do daily
sessions. Even 3 or 5 minutes will make a remarkable different. Every room at the BUDWIG CENTER
where the patients stay is equipped with a rebounder. Some use it up to 5 times a day!
Southern Spain has 325 days of sunshine.
This makes it an excellent location for the BUDWIG CENTER.
We want you to get a reasonable amount of sunshine everyday if you can.
Sunbathing is the best natural way to increase the Vitamin D production
in the body. Even if it’s a cloudy day, go outside. The fresh air is a natural
anti-biotic and you will feel better after being outside.
Is sunbathing dangerous? Does it not lead to the risk of skin cancer?
The ‘real’ cause of skin cancer is for two-fold. First: people get ‘too much sun’.
They lie in the sun too long and get sunburnt which can lead to skin tumors. Dr Budwig recommended
only 10 to 15 minutes full exposure of the body to the sun. After that it’s best to go in the shade or
cover up. People also lather their bodies with suntan lotions which most often contain isopropyl alcohol
derivate which are very dangerous. Some virgin coconut oil is the best protection. True sun-blocking
lotions may protect against burning, but the skin is still being harmed because after about 30 minutes of
direct exposure the immune system is challenged and your skin is being damaged. Second: diet is a
major contributor to all degenerative diseases, including skin tumors. Bad trans fats (deep fried foods)
and refined sugars (pastries, sweets, soft drinks, ice cream, etc) all weaken the immune system. People
who get a limited amount of sun, avoid sun tan lotions and eat healthy food have a much lower risk. If
you are prone to skin tumors on your face, it is wise to avoid exposing that area of the body when sun
Dr. Budwig encouraged her patients to try to sunbathe in the nude or close to it so the entire
body benefits. Be careful about washing your body with soap the same day as can wash away the
vitamin D that is being formed. Shower with water only and restrict the use of soap to the
armpits and groin area within 24 hours of sunbathing or using an FIR lamp.
If there is one thing you could do every day that would dramatically fight disease and increase your energy,
consuming lemon juice combined with baking soda would be on the top of the list.
Baking Soda combined with Lemon juice is a
powerhouse of energy and healing. Many of us
suffer from what is called “Acidosis” which is an
excessive acidic condition. Our bodies are 70% water
and if you have ever maintained a swimming pool,
you know you need to keep the PH (Acid/Alkaline)
balance neutral to prevent the growth of algae and
harmful bacteria. “When our body is too acidic, it is
a key warning signal that our diet and lifestyle need
urgent attention”, says public health advocate Peter
Dingle PhD.
Acidosis is a leading pathogenic force in the development of chronic diseases, such as; diabetes, cancers,
cardiovascular disease, autoimmune diseases (including asthma and arthritis) osteoporosis, multiple sclerosis,
gout, as well as dementia, depression, obesity and premature ageing, headaches, sleepiness, loss of
consciousness, arrhythmia, kidney stones, urinary tract infections, indigestion, shortness of breath and
fatigue, etc.,. Harmful pathogens need a PH acidic state to live and thrive. Many, who suffer with cancer,
have a very acidic PH state, often around 6, whereas 7.2 is the ideal PH neutral state we need to achieve to
maintain good health.
Arizona Cancer Center (University of Arizona); the Department of Pharmacology, Wayne State University,
Detroit and the H. Lee Moffitt Cancer Center Florida published their research, (Pubmed (19276390 - Cancer
Res 2009; 69 (6); 2260-8) entitled ´Bicarbonate increases Tumor pH and inhibits spontaneous metastases.´
The researchers comment that the PH inside a cancer tumor can be as low as 6, whereas a healthy body
should have cells at 7.2 to 7.5. [5]
Dr. Robert J. Gillies and his colleagues have already demonstrated the effectiveness of baking soda in
alkalinizing the area around tumors in mice. The same researchers found that bicarbonate increases tumor
pH and also inhibits spontaneous metastases in mice with breast cancer. [3]
A study conducted by the American College of Sports Medicine found that runners who took baking soda
improved their performances. Tests have also shown that baking soda improves even the speed of
swimmers. A study at Loughborough University found that eight of nine swimmers who took baking soda
before a race improved their times. However this is most likely not permitted in Olympic sports events.
"Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood," researcher
Jonathan Folland told the Daily Mail. "This seems to reduce and offset the acidity produced in the muscles
during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming."
Lemon in addition to being an effective internal cleanser and especially when combined with baking soda has
also shown to contain anti-carcinogenic properties as it contains limonoides which are phytochemicals found
in a number of citrus fruits. [1] Apparently the limonoides help strip off the protective layer coating the cancer
cells. Lemon also has been shown to have strong anti-microbial effects which has been tested in research
exploring the idea that cancer is very much like a fungus within the body. [2] When treating cancer as a
fungus, various methods can be used and some have found that lemon and bicarbonate can help fight the
fungus causing various types of cancer.
Every day we do well to consume lemons
because they are very effective in helping
the body detoxify. They are rich in vitamin C
and help your body neutralize cell-damaging
free radicals. Limonene, a substance found in
lemons also helps to stimulate lymph flow
which is important in removing carcinogens
from the body. A weak or underperforming
lymph system is a big part of disease
Dr. Johanna Budwig was in favor of using
natural remedies and lemon is one of the
safest ways to introduce high alkaline
substances into the system. When you use
the lemon and baking soda together it helps
to fight cancerous cells or diseases in the
body while helping to increase the body’s
ability to clean itself up, which may be the
basic cause of diseases in the first place.
Animal models of human breast cancer cells show that baking soda can increase the alkalinity of tumors and
inhibit their metastasis, while not harming healthy tissues. Some doctors, like Dr. Julian Whitaker, founder
and director of the Whitaker Wellness Institute are so impressed that they are using baking soda as a part of
their overall treatment for cancer patients.
The Budwig Cancer Center in Spain we are using the baking soda/lemon mixture with all our patients. Also
when patients suffer from athlete’s foot, we resolve the problem by applying pure lemon oil mixed with olive
oil 50/50 over the affected area. In a few days the athlete’s foot is usually cleared up
A strong alkaline paste of baking soda and warm water eases the intense itching of mosquito and chigger
bites by simply applying baking soda as a paste to the bites.
At night time, put 1 glass of water into an empty liter/quart jar and then add 1 tablespoon (British dessert
spoon) of baking soda and the juice of one whole lemon. Be sure to clean the lemon peel well beforehand.
Now fill the jar with pure water and leave overnight.
General Health Maintenance: In the morning upon rising drink 1 glass (250ml) of this lemon/baking soda
mixture, every morning for the rest of your life to help maintain good health and energy levels.
Chronic or Long Term Health Problems: [Week 1] First thing in the morning drink 1 glass of the baking
soda/lemon mixture. [Week 2] drink 2 glasses of the mixture and if you do not experience any side effects
i.e. acute increase in blood pressure, edema, kidney or liver pain, then move on to week 3. [Week 3] drink 3
glasses of the mixture and if you do not experience any side effects move on to week 4. [Week 4] drink 3
glasses in the morning and 1 glass at bedtime 2 hours after eating until your health condition is resolved then
go to the General Health Maintenance dosage.
At first it may be hard to drink 3 glasses (750ml) in succession, but take your
time and soon it will not be hard to do. When we wake up in the mornings
our bodies are very acidic. This drink will cleanse the intestines and help
restore the PH balance first thing in the day. Remember when you run out of
this mixture, always make it the day before and leave it all night for the next
day. You will notice within a few days an improvement in your general overall
health, energy and with time all kinds of illnesses and health problems will
diminish and/or be resolved.
Baking soda and lemons are not expensive and when you consider the health benefits we have just discussed,
this is a worthwhile remedy to add to your daily routine. You can even monitor your PH levels by purchasing
inexpensive litmus PH paper at your local pharmacy to measure your urine and saliva. Do not be surprised
that first thing in the morning you are slightly acidic.
Normally your saliva PH measurement should be between 7.0 and 7.4 before you drink anything. The reason
your urine is slightly more acidic in the morning, is because your body has been clearing acids from your body
all night. Therefore you will probably get a urine PH reading between 6.0 and 7.0 but this will improve
dramatically after consuming the baking soda and lemon juice. The ideal PH is 7.0 – 7.2
Baking soda should be considered unsafe for nursing mothers or pregnant women or children under age five
unless advised by their doctors.
Keep in mind that baking soda is high in sodium and therefore if you suffer from edema, liver disease, kidney
disease, or high blood pressure, start off with just 1 glass of baking soda and lemon juice mixture in the
morning. Have your Health Care Professional monitor your progress and condition.
At first you make experience some cramping of the stomach and increased thirstiness.
Contact your doctor if you experience swelling of the feet, weakness, slow breathing, or nausea.
NEVER take baking powder; it is an entirely different substance than baking soda or sodium bicarbonate.
Ingredients in baking powder can harm your body.
If you're on prescription drugs, get medical clearance before taking baking soda.
Baking Soda and lemons are not a substitute of a healthy diet, regular exercise and appropriate sleep. If you
have a chronic or serious disease have your condition monitored by a Health Care Professional
2. Researchers examined human DNA from a variety of tissues and organs to identify and quantify aflatoxin DNA-adducts. Such adducts are considered
to be proof of the mycotoxin’s presence in a particular tissue. Their finding? “Tumor tissues had higher aflatoxin-adduct levels than did normal tissue
from the same individual.”
Credit for the information in the FAQ is a summary of sources from, Cancer, The
Problem and the Solution by Dr. Budwig, Lothar Hirneise, Dr Willner, M.D., Ph.D. (The Cancer Solution)
Where I live I cannot find cottage cheese or quark so what other kinds of dairy cheese can I use?
German quark, Italian ricotta, the French fromage blanc, Spanish queso fresco are creamy soft cheeses
made with whole or skimmed milk.So where available, low-fat cream cheese is an acceptable substitute
for fromage blanc, as fromage blanc when made from skimmed milk is very similar to low-fat quark.
However only use low fat or better still zero fat dairy for the purpose of keeping the ingestion
of respiratory poisons low. Dr. Budwig was concerned about consuming too much animal product in
general as she terms them “respiratory poisons”. So it is advised to use low-fat quark (cottage cheese)
for the preparation of the flaxoil/cottage cheese mixture. However always be sure there is no sugar
added. We have never read that Dr. Budwig recommended or sanctioned the use of yogurt as a suitable
substitute for quark in the Budwig Diet. She was adamant on using quark (cottage cheese) right up to
publishing her last book in September 1999. That is not to say that she necessarily was opposed to
yogurt, she just did not mention it as an option. At the Budwig Center we do not use nor recommend
yoghurt in the place of quark. We have read that if you beat the yoghurt enough times that it will blend
with the flaxseed oil but if you examine that mixture with a magnifying glass or microscope, you will see
tiny oil specks floating on top, so it does not mix completely. Some use goat’s milk kefir, even though Dr.
Budwig refers to dairy without mentioning goat milk, perhaps due to the fact that goat milk is not
traditionally used in Germany though she does mention sheep’s milk as being ok. Since goat milk fat is
different and is generally seen as healthier. Just the same it is best not to take a chance in the case of
cancer, stick with the low fat principle of the Budwig Diet. There are cases, however, where goat milk is
indeed the only milk available, such as in the South African hinterland. In fact, Allan in SA who healed
himself of "terminal" colon cancer and now looks after a group of Budwig diet followers reports that
"We use goat milk with great success and some people prefer full-fat goat milk to low-fat cow milk while
on the Budwig protocol." Perhaps turning the goat milk into kefir type cottage cheese would be an
option if you had no other choice.
How can I consume the FSOCC (Flaxseed oil and Cottage cheese) if I have a dairy Lactose
This is usually a sign that your liver is congested. Do a liver cleanse with the 3 week coffee
enema program which we discuss later in this Guide. And take Bio-Hepa-Liver detox which
Budwig Center provides with some of programs
Use organic milk and raw dairy products wherever obtainable.
Change to yogurt quark you simply strain off the whey from yoghurt to obtain homemade
yoghurt quark or allow fermenting longer.
Buy products with live cultures (such as Nancy's Cottage Cheese, see
which also provides a store locator).
Scrap about a teaspoon of lemon rind into the mix along with some pure lemon juice or blend in
¼ of a lemon, peel and juice without the pips. This seems to help those who feel some nausea
with the mixture
Those with a dairy intolerance often are able to tolerate Kefir Cottage cheese. Use or make your
own kefir cottage cheese
Use EFT (Emotional Freedom Technique) which has healed lactose intolerance.
Consume only the LINOMEL (a mixture of 2 Tablespoons of freshly ground flaxseeds with 1
teaspoon of honey and 1 teaspoon of milk or yogurt or kefir) for 2 weeks and then you should be
able to eat the FSOCCheese mixture
At the Budwig Center most patients get a colonic as part of the detox program.
Should I worry about consuming organic foods?
Yes as much as possible always purchase organic foods. Research shows that organic crops and foods
contain up to 69 percent more natural antioxidants than conventional crops grown with pesticides. A
team of UK researchers reviewed data from over 300 studies examining the differences between organic
and conventionally grown crops. And they found that the antioxidant boost you get from switching to
organic products could be the equivalent of eating one or two extra servings of fruit and veggies every
day. Just by going organic, y0ou could also significantly reduce your exposure to nitrates, nitrites, and
toxic heavy metals--like lead, mercury, and cadmium. Those pesticides and herbicides that literally coat
our food and dig their way into its DNA are riddled with heavy metals. And as I've mentioned here
before, that can lead to some pretty serious conditions--like Alzheimer's and even heart disease.
Why did Dr. Budwig discourage consuming vitamin pills and food supplements with her program?
As per Budwig reference works we find these comments: “Vitamin pills are fragmentized nutrients and
they are in most cases synthetic. Not to forget, vitamin pills do give you something extra: Fillers and
other additives. The list is very long. Some of them are harmful - maybe many of them. One of them is
Talc which is akin to asbestos.” Dr. Budwig herself said: “High doses or levels of antioxidants
(antioxidant supplements) [might] reduce the effectiveness of or interfere with the Budwig Protocol
[though] I am in no position to make a definite statement on it. I have read it in the review of Dr.
Budwig's last book by her publisher Sensei Verlag and also read it alluded to in one or two places in Dr.
Budwig's [German-language] books such as in references found in her book "Fotoelemente des Lebens"
(Photo Elements of Life) p. 5. I translated part of the text so that it can be seen in context: "These highly
unsaturated fatty acids proved to be essential for humans, necessary for life, not replaceable. Since
these essential highly unsaturated fats easily take up oxygen in their "unsaturated" electron rich double
bonds, it came to pass that with advancing civilization the preservation, the protection against oxygen
became customary. Several methods were used which inactivate or, as the case may be, destroy this
oxygen affinity, these photoactive electron systems. These methods include for example high heat,
treating the fats with water, or the addition of chemical substances which are antioxidants. All this
destroys the negatively charged highly active pi-electron systems. Thus the interaction in the exchange
of photons and electron energy in the living substrate is largely destroyed." Dr. Budwig talks about "the
addition" of chemical substances which are antioxidants. This rules out antioxidants that are naturally
occurring in foods. She obviously refers to man-made antioxidants which are synthetic. But what about
the "natural" antioxidants that are extracted by some means from plants and then marketed in pills, etc?
Going by the quote from the book review referred to in the first paragraph above, and which I repeat
below, it would seem that they too are suspect in high levels. "How then do we get sick? Because we
take in too many of these ‘electron thieves’ or in other words, because we eat foods and poisons which
block cell respiration. Known electron thieves are for example margarine, animal fat, butter, nitrate,
radiation and cytostatics (chemotherapy). They all prevent the uptake of electrons. Interestingly,
belonging to this also are antioxidants, like for example vitamins (from a certain level on). Therefore be
careful about using high doses of vitamins." So my interpretation is she meant man-made antioxidants in
pills and added to oils and possibly to other foods. Naturally occurring antioxidants in [unprocessed]
foods are not what she was referring to.
Cliff Beckwith, who kick started the interest in Budwig in the USA (although fully concentrating on the
flaxoil/cottage cheese component only) and who kept his "medium aggressive" prostate cancer under
control for many years, reported in November 2006. "On my 82nd birthday, about three years ago (Cliff
turned 85 on January 5, 2007), my PSA was normal for a man my age. It was 6.7. It was then, totally
unaware of the danger of heavy use of antioxidant supplements, that I began heavy use of ellagic acid
and lycopene 5 months later. That canceled the value of the flax oil for nine months and that is not good
with an aggressive cancer. Cliff Beckwith talked about his situation, the worsening of which he
attributed to taking large amounts of antioxidants.
Some add enzymes to the program. This is not recommended as this is like deciding between success
with the Budwig protocol and failure. It is probably THE MOST IMPORTANT part of the protocol - eating
as raw as possible and making absolutely sure that enzymes are in abundance. Pineapple and papaya are
two excellent foods for this purpose. I also believe probiotics as found in kefir and yoghurt to be
important. (credits: AC)
Would apricot kernels or laetrile (Vitamin B17) interfere with the effectiveness of the Budwig
Combing through some 14 books by Dr. Budwig, one researcher commented, “ I was able to obtain there
isn't a single mention of Vitamin B 17 or its synonyms Amygdalin/Laetrile/Nitrilosides to be found.”
What we do know is that laetrile naturally occurs in many foods that are allowed in the Budwig diet. In
fact flaxseeds themselves, a mandatory daily menu item, are a good source of vitamin B17. Dr. Budwig
generally speaking favoured a gentle approach that did not include taxing the body by overdoing any
one item or substance but rather stressed the importance of a varied natural diet. So it would seem that
low-level consumption would not interfere or might be beneficial, but we do not really know. writes on flaxseeds as a
source of vitamin B17:
Was Dr. Budwig in favor of high doses of Vitamin C infusions?
Linus Pauling, himself a Nobel Prize winner (but not for his advocacy of Vitamin C) was a contemporary
of Dr. Budwig. Surely she would have heard of his work regarding Vitamin C as a treatment for cancer.
Did she have anything to say about it? Apparently, Vitamin C makes the blood alkaline. From what I have
read by Dr. Budwig, she mentions antioxidants in general, not the individual ones. Linus Pauling sure did
great work. So did Johanna Budwig. Pauling knew of Budwig's work and did not use it. Budwig knew of
Pauling's work and did not use it. Based on the point of view of Dr. Budwig in regards to anti-oxidants
(Vitamin C is an anti-oxidant) using the two therapies at the same time would not be advised. If a person
absolutely wanted to do sessions of Vitamin C infusions, they would be advised to stop consuming the
Flaxseed oil and Quark mixture during that period of time.
Would Ozone and similar high-oxygen treatments be acceptable?
Here are some excerpted and translated by Healing Cancer Naturally © 2006 from Dr. Budwig’s books
Das Fettsyndrom and Der Tod des Tumors. From Das Fettsyndrom pp. 76 ff.: “By using concentrated
oxygen, aerosols, hydrogen peroxide injections and other methods attempting to counter tissue hypoxia
or anoxia, numerous attempts are being made to force the blood to take up more oxygen. But trying to
accomplish this via an unbiological route is the wrong way to go. Such approaches must lead to setbacks
and do more harm than good. Such approaches are wrong, particularly with cancer patients! The
important issue to address is the question why the blood doesn’t take up sufficient oxygen in the first
place. The link between insufficient oxygen and disease has been firmly established. Insufficient oxygen
can result in anything from mild fatigue to life-threatening disease. Dr. Otto Warburg was awarded the
Nobel Prize in 1931 and again in 1944 for discovering the cause of cancer. He said, "Cancer has only one
prime cause. The prime cause of cancer is the replacement of normal oxygen respiration of body cells by
an anaerobic (oxygen-less) cell respiration." Once the level of oxygen available to a cell drops below 60%
of normal, the cell is forced to switch to an inferior method of energy production -- fermentation. The
cell can never be returned to the proper oxidation system, and loses its governor on replication. It begins
to reproduce copies of itself wildly, a condition we call cancer. Dr. Warburg pointed out that any
substance that deprived a cell of oxygen was a carcinogen. Dr. Budwig discovered that when she gave
her patients the flaxseed oil and quark, this natural food immediately increased the oxygen production in
the body. I came across this comment on artificial exterior oxygen therapies: "OXYGEN THERAPY WARNING! I've been a fan of Earth Clinics remedies for a long time. But one remedy I have to warn
against is the oxygen therapy for cancer. I have breast cancer and tried the HBOT (oxygen tank). It was
$6,000 for 40 sessions. At the end of these sessions my tumor grew from a large grape size to a large
grapefruit size. In addition I tried soaking in Hydrogen Peroxide and taking Bill's spray. This irritated the
tumor and sprouted another tumor in my lymph node area under my arm. Later from a doctor I found
out that a lot of cancer patients using external remedies applied cause the tumors to grow out of the
skin…] and cause other more serious problems. So I just want to warn those of you with cancer to be
Did Dr. Budwig use herbal remedies?
Yes and Johanna Budwig wrote another (mostly) cookbook aimed at the homemaker, KREBS EIN
FETTPROBLEM. In it, she highly recommends lavishly using freshly harvested pot herbs, wild herbs and
wild vegetables, to be used both as seasoning and in salads. She writes that salads from wild vegetables
are particularly important, with dandelion being number one in terms of health benefits. She mentions
plants such as stinging nettle (the medicinal benefits of Urtica are powerful and wide-ranging), young
primrose leaves (high Vitamin C content), the tips of hops tendrils (used as salad or cooked like
asparagus), Lesser celandine (Ranunculus ficaria - use first young shoots), willow flower herb, shepherd's
purse, Stellaria media (common chickweed), watercress ("very healthy"), yarrow, ribwort, meadow
salsify (Tragopogon pratensis - use young shoots). These are of course all plants native to Germany and
not necessarily growing in every part of the world. If one lived in very different climates, one could
familiarize themselves with the edible flora native to the part of the world they live in and integrate that
into their diet to the extent possible. She also favored selected mushrooms. At the BUDWIG CENTER we
provide natural herbs and mushroom extracts in our program.
Was Dr. Budwig in favor of surgically removing tumors?
In an interview with Lotar Hirneise, Dr. Budwig stated “I can’t make a general statement here. I totally
reject radiation and chemo; I also reject hormonal treatment for abdominal cancer. However, operations
must be considered very individually. This also applies for tumors in the intestine. No doubt what Dr.
Budwig was saying of course, is that it would advisable if the tumors were causing a life threating
condition preventing a person from breathing, digesting or eliminating. Lothar Hirneise who worked
closely with Dr. Budwig for several years sees the role of tumours in positive terms. Lothar claims that of
the role of tumors act as ”handy” toxin reservoirs the body devises and uses to store surplus toxins
which it has been unable to excrete, thus keeping these toxins out of the general circulation. Based on
the research of French Dr. Kousmine, this view of the positive detoxification role of tumors implies that
(only very generally speaking), tumors should perhaps not be surgically removed before an intense
detoxification program has been concluded (in fact they may vanish by themselves at that point). That
tumors (also) serve as “toxin tanks” is confirmed by physicians such as holistic MD Dr. Dietrich Klinghardt
and others who report that tumor dissections have revealed large quantities of heavy metals such as
mercury concentrated in the tumor’s center. Dr. Klinghardt writes inter alia that “top German
toxicologist Max Daunderer, M.D. ... performed serial biopsies on malignant tumors in patients, that
were [dental] amalgam carriers and found predictably Amalgam in the tumor. The concentration is
highest in the center of the tumor (malignant melanoma, brain cancer, bladder, stomach, colon and
tongue cancer (exactly as [Prof.] Omura did with his bi-digital O-ring test, a variation of A.R.T.).
Daunderer also found the following other toxins concentrated in the center of these tumors: other
metals - formaldehyde - solvents." In her book "The Cure For All Diseases", Hulda Regehr Clark, Ph.D.,
N.D., concurs that "[m]ost solid malignant tumors contain fiberglass or asbestos. ...a tumor ... contains
freon, other toxins, and later propyl alcohol! Since tumors are often large, many centimeters in
diameter, and toxins do not occupy much space, there is much unidentified substance.... In the later
stages of cancer the tumors are more and more infected with the common bacteria Salmonella, Shigella,
and Staphylococcus aureus." Lothar Hirneise continues: “Moreover, [doctors] tell patients that once the
tumor is gone, they're healthy. That is not only untrue, it is stupid. By the way, I know a lot of doctors
and I have a lot of friends who are doctors, and over a beer they confide in me that they would never
use chemotherapy on themselves or their family. …..If I ask them for examples of patients that have
been cured thanks to their treatment, they become silent. On the other hand, I can cite thousands of
patients and cases that got better even though those same doctors gave up on them. I know them, I
shake their hands every day.'
What can be said about “needle biopsies”?
Although we could not find any direct reference to this question in the books of Dr. Budwig, over the
years in treating hundreds of people at the BUDWIG CENTER we have patients report back to us that
when they have a biopsy, several needles puncture the tumor, this causes these toxins to leak out and it
creates the risk that cancer cells could spread to the rest of the body. Several have reported a lot of pain
and discomfort after a biopsy. We had a man from Greece come with a small tumor on the neck. He
had a biopsy done and it swelled up like a coconut on the side of his neck and 2 months later he was
dead! Using the full Budwig protocol addresses the original cause of the degenerative disease and the
body will naturally cause tumors to shrink and leave the body (as all dead cells and toxins do through the
eliminatory system). The Budwig Center is providing this information for you to make a wise decision,
however the decision is yours to make.
Is it important to shun toxins and man-made chemicals as much as possible?
Dr. Budwig advised her patients to avoid chemical toxins such as conventional household cleaners,
dishwashing liquids, detergents, chemical-based cosmetics & hair-dyes, drugs and fumes, smog, smoke
incl. cigarettes etc. Ingest and use only natural organic food (chemical-free, preservative-free, pesticidefree, pure water, truly natural body care products and herbal preparations (it may be best [not least for
our battered environment] to use only traditional or basic recipes such as oatmeal scrubs, sea
salt/baking soda for tooth brushing and gargling, etc.). (Also compare Nutrition and Cancer Causes
pages.) Avoid mercury amalgam fillings, other metal fillings, aluminum pots and pans, and other sources
of heavy metal poisoning. Avoid all fluorescent lighting except perhaps the full-spectrum tubes or better
still use LED lamps. Wear glasses and sunglasses as little as possible, especially when outside, to allow
the highly beneficial and vitally needed full light spectrum to enter your eyes and bathe your skin. Avoid
UV-filtering sun shades. Use plants or other healthy/ecological air filters and get water and shower filters
(The Budwig Center recommends the Swiss made FiloPur water and shower filter) because apparently
the skin absorbs toxins [as well as nutrients] from what is applied to it, incl. water. Chlorine reacts with
organic substances, causing formation of chlororganic substances (e.g. chloroform, chlorphenols,
dioxins). Chloroform has long been known to be a potential cancer causative agent in animal
Should I have my amalgam (mercury) fillings removed?
YES, YES, YES…..if you have black ‘mercury/silver fillings this is dangerous to your health and your
chances of recovering your health are in jeopardy until you have them replaced with a holistic natural
ceramic substance. Every time you drink some hot liquids a little bit of the mercury from your fillings is
released into your body. Note: Be sure to look for a dentist that will use methods that prevent the
harmful mercury vapor and fillings from going down your throat as it is removed. Some use a ‘rubber
damn’ placed in the mouth to catch the mercury shavings when they drill. Usually an assistant needs to
be on hand to vacuum the shavings at the same time, so they do not go down your throat. Natural
ceramic resin type material should be used to replace the metal fillings. Gold is more resistant but some
studies suggest that no metals of any kind should be used if possible in the mouth. The Budwig Center
works with a bio-logical dentist who is bi-lingual and near to the clinic that works with the full natural
protocol and fees are very reasonable compared to USA and the UK. Arrangements can be made
beforehand if you would like to have some mercury fillings removed during the two week clinical
program. Telephone: +34 95 261 17 99 or +34 95 261 19 96 (Spain) Located at Enrique de Egas 18 – 1E,
Why did Dr. Budwig put her patients outside even on cloudy or rainy days?
We are children of ‘light’ and need ‘natural light’ every day. Dr. Budwig had her patients sunbathing 10
to 15 minutes a day and even on cloudy or rainy days she had them spend a certain amount of time
outdoors every day. She was able to help very advanced stages of cancer using this natural light in
combination with her therapies. According to a scientific article in "Health & Diet Times" (June/July 1982
issue) written by Lee de Vries, MD, cancer cells self-destruct within minutes after exposure to strong
intense light. What happens is that the cancerous PLANT cell changes its formaldehyde into a plant sugar
molecule giving off oxygen-ozone in the process and it is this element combination of O2 and O3 which
causes the disintegration of the cancer cell. If you can't get enough sunshine, make absolutely sure that
you obtain enough of the essential fatty acids (LA and LNA) so that your organism can produce the
important prostaglandins, the precursors of hormones. Take off your contact lenses and prescription
glasses, throw away your ultra-violet blocking sunglasses and let the light of the sun enter your eyes. Get
as much exposure to sunlight and fresh air as you possibly can and watch your tumors and cancers shrink
away. Avoid "Daylight" and especially "pink" fluorescent lights. They render you aggressive and hostile. If
you can't avoid artificial light, make it "full spectrum" light (LED bulbs are the best). Don't avoid the ultraviolet rays. Too little is just as bad as too much. At least, when you burn you feel it, when you don't get
enough there is no telltale sign. Avoid extended exposure to television and computers. Turn the set
somewhat diagonal so that most of the direct rays go right past you. Stay away as far as possible. Even at
15 feet you still have ample exposure! Stray radiation makes you fatigued, hyperactive and depressed all
at the same time. See more on this later on why Dr. Budwig encouraged sun-bathing
How did Dr. Budwig use flaxseed oil with her patients?
This is the very basis of the Dr. Budwig discovery and treatment program. She fed her patients the
flaxseed oil and cottage cheese. She massaged her patients with flaxseed oil and also gave the very ill
flaxseed oil enemas. Dr. Budwig believes, as stated in "Cancer - The Problem and the Solution" and in
other books she wrote, that man depends on the vital electron-rich forces built up in seeds from solar
energy (which controls all growth). She writes regarding cancer and Eldi oils among other things: “The
disease of cancer is an illness of the whole organism. Cancer treatment must enable vital processes to
recover in their entirety and thus to conquer the cancerous ailment. She continues: “The sun is a
preferred treatment modality, as is Eldi oil, used externally to stimulate the absorption of the long-wave
band of the sun. ... I have used ELDI oils (or flaxseed oil can be used instead) extensively since 1968 for
massaging the entire body as well as in the selective (targeted) application of oil packs. Where required I
use these ELDI oils rectally (as enemas/infusions). ... Cancer treatments which inhibit growth and are
thus “hostile to life” as well as dietary fats which impede respiratory function cause pain in the sick. The
ELDI oils I invented produce the opposite effect. ... As a matter of fact, the practical application of the
oils both on the inside (flax oil/quark) and on the outside (as Eldi oils) allows to largely eliminate all
narcotic substances. ... US pain institutes report: ‘What this lady does with her ELDI oils, none of us
manages to do via painkillers’.” Dr. Budwig continues by saying: “The oil-protein diet I developed is able
to break down and expel tumors and metastases via the immune defence. To further activate this
process I have developed oils for external application - the ELDI oils ... to offer the electron systems of
the fatty acids of flaxseed oil in their active and effective form in a commercial product. ... Electron
systems activate the respiratory function of the cell and [support] blood (hemoglobin) formation.”
Judging by her available German books published after 1968 it appears that Dr. Budwig used Eldi oils
with next to all her cancer patients, at least the serious cases (which she may have seen most of).
Eldi oils (or pure flaxseed oil) are a central pillar of Dr. Budwig’s treatment advice for very ill cancer
patient structions for applying Eldi Oil packs:
Take a piece of cloth made of pure cotton. Cut to size to fit the body part affected, such as the
knee, breast, stomach, etc. Soak the cotton, place on the area of the tumor, cover the cotton
with a plastic sheet and wrap it up with an elastic bandage. Leave on overnight. Remove in the
morning and wash the knee; repeat in the evening. Keep reapplying the same procedure for
several weeks. You can also use Eldi Oil R for these local applications. The oil pack is only suitable
for local problems (no metastases or open wounds).
Apply flaxseed oil over the entire body front and back and then have the patient sit in an Infrared
sauna for 30 minutes (more or less time depending on the condition of the patient). Or if you
have the blanket type sauna, open the sauna blanket and put an old towel down and then an old
cotton bed sheet. Apply the flaxseed oil to the back and legs of the patient and then have the
patient lie on to an old cotton bed sheet. Apply more flaxseed oil over the front of the patient
then wrap the old cotton bed sheet over the patient, close the sauna blanket and cover the
entire outside of the sauna with a blanket to keep all the heat in. Give a 30 minute of more,
(depending on the condition of the patient) sauna session at the heat level that they can
withstand. This treatment is recommended 2 or 3 times a week for all cancer patients and every
day for the very ill.
Applying flaxseed oil over the body and then sunbathing for 20 minutes daily is also highly
advised. Do the front of the patient one day and then alternate the next day by applying the
flaxseed oil to the entire back, legs, etc., of the patient and then sunbath for 20 minutes.
Flaxseed oil can spoil clothing and towels so take precaution to use towels just for this and plastic
protection for the furniture. Wash the towels and bed sheets after each use as the flaxseed oil
will go rancid if left in the towels and bed sheets.
How can I overcome nausea and vomiting?
NOMETEX – This is a small device that you attach to the wrist which has no side effects
Nausea – You may have to back off the program for a few days if you get ill due to the dying of
degenerative disease and tumor cells. So start the program gently and if you have a strong
reaction back off for 4 or 5 days if necessary. Ease off on all the remedies and follow some of the
suggestions here:
Peppermint tea 2 teaspoons of dry peppermint leaves to 2 cups of water, boil and strain and add
some Stevia and lemon juice if desired. If necessary you can drink up to a gallon (4 Liters) of this
tea in a 24 hour period if very sick (according to Dr Gerson). It washes out the bile and
duodenum which then works better
Apis – a homeopathic remedy for vomiting
Epsom Salts (Magnesium Sulphate) - ¼ teaspoon of Epsom salts in 1 glass (250ml) of water and
sip on it throughout the day. This should relieve the symptoms. Nausea might have something to
do with the gallbladder or the liver. Early signs of magnesium deficiency include loss of appetite,
nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling,
muscle contractions and cramps, seizures (sudden changes in behaviors caused by excessive
electrical activity in the brain), personality changes, abnormal heart rhythms, and coronary
spasms can occur. Severe magnesium deficiency can result in low levels of calcium in the blood
(hypocalcemia). Magnesium deficiency is also associated with low levels of potassium in the
blood (hypokalemia).
Eat oatmeal as your meal when weak and suffering from nausea. Try also raw grated carrots,
apple sauce, mashed bananas, or watermelon.
‘Gastrolyte’ from a drug store. It comes in a packet to mix with water. It hydrates, provides
electrolytes and settles the tummy. It is very similar to a product for children called Pedeolyte. It
is very light and easily tolerated by someone who is very ill.
Cloves – chew on a fresh clove will help or take 1 x 500 mg of clove capsule 3 x day with water
Clove oil – a few drops should stop vomiting and an infusion will relieve nausea
Ginger tea – put the juice of a thumbnail size of fresh ginger in hot water. Leave to infuse for 5 to
10 minutes and drink or sip the tea. Or you can use 1 teaspoon of ginger powder in hot water, let
sit for 5 minutes.
When should I do the Flaxseed oil Enema that Dr. Budwig recommended?
If the person is very weak the flaxseed oil enema can provide
good energy. Dr. Budwig helped the very weak that could hardly
eat or drink by first administrating a flaxseed oil enema and a full
body massage with warm Eldi oils or flaxseed oil (Dr. Budwig said
either is fine) after which the patient would have a nice warm
shower. First cleanse the bowels with a warm water enema. (See
instructions on how to do enemas coffee enemas- Question 18).
Next put a bottle of flaxseed oil in a pan of warm water until it is
body temperature warm.
Then suck up the warm oil using a pear shaped enema devise (see picture here to left). Lubricate the
anus with coconut or flaxseed oil and insert gently into the anus while the patient is laying comfortable
on the bed or floor (with towels) in a fetal like position.
The patient should try to retain the flaxseed oil for 10 or 15 minutes if possible and then release on the
toilet. Be sure to use 500ml of flaxseed oil total. Start off with just 250ml and retain it for a while to
allow more absorption time. You may have to do more than one flaxseed oil enema, one after the other,
until all 500ml is used. Do between 3 and 5 pm daily. Do this daily for 1 week.
How much should I exercise?
Dr. Johanna Budwig stated; “it must always be viewed individually. I would never allow a cancer patient
with metastases to jog, ride a bicycle,.. His body must relax. Lothar Hirneise adds “I am more an
adherent of Zen philosophy in this area. It is based very much on the factor: Let it come. Do not be
inactive, rather be very active. I (advise) in my consulting, the patient should not stay in bed, stretch out
and let others act. That is incorrect. The patient must work as well. The whole subject of sport must be
treated on a very individual basis. Everyone can do the Deep Breathing and Health Restoration program
even while in bed. Other Morning Exercise is recommended if not too weak. Individualize it according to
your strength - DON’T OVERDO IT.
At the BUDWIG CENTER centre you can use a CHI
Energy / Lymph drainage machine and/or
rebounder [a mini-trampoline] because it helps
clear the lymph system and promotes better
drainage; FEVER THERAPY with FIR Sauna Detox
session is also very beneficial and we place a
portable model in your place of stay. A good walk
every day in garden or beach like settings are also
very good for the body and soul and for many
people a good walk at the pace their body can
handle should be done every day.
Peak Fitness Program - This hot trend in fitness is
indeed making news – and being endorsed by
famous celebrities and popular magazines.
Some are even touting it as a "way to lose weight in a hurry".
It's not cardio. Nor is it jogging or long distance running. And it's not hour-long gym workouts or aerobic
exercise classes. You see, scientists are discovering that it's intensity, not duration of exercise that may
be the missing piece of the puzzle in becoming fit and slimming down. And this type of high-intensity
exercise is especially beneficial for aging bodies. Here's what those who have discovered it love most: it
takes a fraction of the time of aerobic or cardio exercise – a huge relief if you're already feeling short on
During 'peak exercises', you raise your heart rate beyond your aerobic threshold and push it into your
maximum intensity limit.
Appropriate and safe for even seniors, intervals improve fitness by building new capillaries and a
stronger heart and lungs. Your muscles benefit too, because this type of exercise helps create more
mitochondria, the tiny motors that power cells.
1) Choose the form of exercise that you prefer such as walking, swimming, cycling, cross country
ski, elliptical, etc.
2) Do a 3 minutes warm up at regular speed
3) Then do 30 second very intense burst of exercise. If you are walking it would be a very fast 30
second walk (but not running) and then 90 seconds normal pace and then another 30 second
burst of intense fast walking. Do this at least 8 times for best results.
4) Apply the same program to whatever form of exercise you choose. I prefer an elliptical
(resembles a cross country ski machine) because there is no hard impact on the knees and ankles
but just a gentle rhythmic motion as in cross country skiing.
5) The intense 30 second burst should be so intense that you are panting and almost out of breath
when you finish and you catch your breath again during the 90 second normal pace
6) Do this 2 or if possible 3 times a week
This is a total 20 minute workout. Because you do the 3 minutes warm up and the 4 minute cool down
you will probably not experience any muscle soreness! Please click on this link before for more
information and video presentation
Is it good to do Coffee Enemas?
Dr. Budwig did not do coffee enemas in her time. She did administer flaxseed oil enemas however.
Coffee enemas are still one of the most effective ways to detox the liver and reduce pain (caused by
harmful bacteria). However we do not recommend you do them on a long term basis as this could
deplete minerals from the body. Usually it’s good to do coffee enemas near the beginning of your
program to fully detox the liver. Three weeks of daily coffee enemas would be adequate and then
maybe once or twice a month for maintenance. Also chlorophyll enemas (using ¼ cup of liquid
chlorophyll in the water) is very beneficial
Coffee beans are toxic and should not be consumed when you
have a degenerative disease. However you are allowed coffee in
another “way”. Yes a coffee enema is still one of the most
effective ways to detox the liver. Also research is now indicating
that it even helps detoxify the lymph system. Some may find this
concept a little awkward or distasteful, but the research done at
the BUDWIG CENTER confirms that coffee enemas are effective
not only to cleanse the liver but to reduce pain. If you are strong
enough to do this therapy then by all means start as soon as you
As the degenerative cells start to naturally die off with our program they need to be cleansed from the
body as soon as possible to avoid ‘auto-intoxication’ which can be deadly. This procedure when
followed properly is not dangerous. Use plenty of lubricate on the nozzle and the anus and do not push
the nozzle into the body quickly but gently as per instructions here below. You will be surprised at just
how easy this procedure is. The patient will almost immediately feel lighter and better and if in pain will
experience less pain. Most patients get into the routine of daily coffee enemas and even look forward to
the benefits.
How often should one do coffee enemas? Once a day the first week, then every second day the
following week and then do coffee enemas only if you still have pain issues. Once the body is highly
nourished with the full Budwig program the liver, the parasites (using the Dr. Beck colloidal silver and
Blood purifier) and detoxification will occur naturally. A coffee enema is best done earlier in the day or
early afternoon. Also it is best right after a bowel movement. To enhance the benefits of the coffee
enema, we recommend a pure spring (bottled drinking water or distilled or reverse osmosis water)
enema to cleanse thoroughly the bowels beforehand followed immediately by the coffee enema
The Green tea or chlorophyll enema is not as effective for detoxifying the liver but is an excellent option
from time to time. It is a low-volume enema that remains only in the sigmoid colon. There is a duct
between the sigmoid colon and the liver called the entero-hepatic circulation system. When the stool
reaches this point, it contains many toxins, which are sent to the liver for detoxification. The coffee
enema will increase the transit time in the bowel. The caffeine that is absorbed into the entero-hepatic
system causes the liver ducts, including the bile ducts, to empty (it actually causes the liver to “vomit”
out toxins) into the sigmoid colon and be eliminated. Releasing the toxins in the liver ducts, makes room
for toxins from the body to enter the liver for detoxification. The alkaloids in the caffeine stimulate the
production of glutathione-S-transferase, which is an enzyme that facilitates the liver detoxification
The coffee enema is safe even for people who are sensitive to caffeine because the coffee remains in the
sigmoid colon, where it will not be absorbed, provided the proper amount is used and the enema bag is
not place too high.
You will need the following materials:
 An enema bag or bucket, preferably one of clear plastic that you can see through
 A coffee machine to make 3 cups of coffee for male adult (2 cups for child or woman of 50/60 kg)
 A tea pot to make 2 or 3 cups of green tea
 3 cups (3 x 250 mil) of pure water
 Organic (if available) coffee fully caffeinated, drip grind coffee
 Use 2 cups of coffee if you weigh around 60 kg and 3 cups for people approx 80 kg
 Air mattress (especially if you are older or weak you should lie on a soft air mattress like you take
to the beach…cover with plastic and old towels)
 A plastic or metal type filter to strain the coffee (do not use paper filters as they contain many
harmful chemicals)
Note: Most pharmacies (except in the UK) carry the enema kits. Purchase the one with a bag and a tube
and the nozzle. Do not use the one that is just a big pear shaped bulb.
Supplier in the UK: Manifest Health Limited:
Supplier in Canada:
Supplier in USA:
Procedure for Water Cleansing Enema
Pour 2 or 3 cups of pure room temperature water into the enema bag, Loosen the clamp to allow
the water to run out to the end of the catheter tip to get rid of any air bubbles and re-clamp the
bag when all the air has been removed from the enema tubing
Use a coat hanger to hang the enema bag at least three feet above your back as you will be
positioned on the floor on all fours. Maybe put the enema bag on a door knob or towel rack. Do
not hang it too high, as on a shower head, because it will be too forceful and the hose won't
reach. It should flow very gently into the rectum and distal sigmoid colon only. It is not a high
enema or colonic.
Place yourself on all fours, like a dog or horse, on a thick towel or air mattress. Lubricate the end
of the tube and the anus, and then gently insert the catheter into the rectum about 4 or 5 inches
(10 cm). Use lubrication, such food grade vegetable oil, olive oil, a vitamin E capsule, or KY jelly
should be fine, unless you are chemically sensitive. It is generally a good idea to avoid petroleum
After gently inserting the tube into the rectum release the clamp but not fully open…this could
be too much at one time and cause stomach pain… let the first (2 cups maximum) of water flow
in slowly. Clamp the tubing off as soon as there is the slightest amount of discomfort or fullness.
Do not change positions or use an incline board to cause the enema to enter further into the
colon; this defeats the purpose of this type of enema.
You do not have to hold water in your body very long. This is to cleanse the colon. However for
the coffee try to retain the enema for a minimum of 12 or more minutes so it can reach the liver
and cause it to expel its toxins. Sometimes there will be an immediate urgency to get rid of it and
that is fine. Or there may be a sharp pain, try to suffer through it. If you have sharp pains use
less liquid next time. Water helps to clean the stool out of the colon with the initial water enema
so that next time around you can hold more of the enema longer. Never force yourself to retain
it if you feel that you can't. When you have clamped the tubing, remove the catheter tip and void
when you have to.
Procedure for the Coffee Enema
 Put 4 cups (4 x 250 ml) of clean water into the coffee machine and use 4 tablespoons of coffee
(organic if possible). 4 cups will probably yield about 3 cups of coffee due to heat expansion and
evaporation. Do not use a paper filter they are filled with chemicals. Use a nylon or metal
permanent filter or use the type of coffee machine that uses no filters
 Allow coffee to cool down to a very comfortable, tepid temperature. Test with your finger. It
should be the same temperature as a baby's bottle. It's safer to have it too cold than too warm;
never use it hot or steaming; body temperature is good. Do the same with the water. Some
make the coffee extra strong and then add a little cold water to cool it down, but if you make the
coffee well in advance then it will have time to cool down is best. If you cannot wait, put some
ice cubes in to cool it down faster
 Now REPEAT the procedure for the water enema with the coffee. Use old towels and for greater
comfort use a pillow and bring along some appropriately relaxing literature
 When you have finished your session, rinse out the bag and tubing with boiling water or better
still hydrogen peroxide (Agua Oxigenada in Spanish) and hang it up to dry. If you feel wired or
hyper, or have palpitations or irregular heartbeats after a coffee enema, you should reduce the
amount of coffee, usually by half for a few days or weeks. Or consider that you really need
organic coffee. Be sure the source of your water is good clean chemical-free spring, well, or
filtered water.
Why is Skin Brushing so important?
Dr. Bernard Jensen said about dry skin brushing: “I believe skin brushing is one of the finest of all baths.
No soap can wash the skin as clean as the new skin you have under the old. You make new skin every 24
hours on the body. The skin will be as clean as the blood is. Skin brushing removes the top layer. This
helps to eliminate uric acid crystrals, catarrh, and various other acids in the body. The skin should
eliminate two pounds of waste acids daily. Keep the skin active.” You’ll need two different brushes for
dry skin brushing: a body brush with a removable handle and a complexion brush. They are available on
the Internet from Bernard Jensen. Products in Solana Beach, CA 92075. You can get both brushes (the
“Skin Care Combo Pack”) for less than $20 online at
Would Fish oil be a good substitute for flaxseed oil or to add to the daily Food Plan?
Fish oil or rather cod liver oil was not recommended by Johanna Budwig because Dr. Budwig didn't like
the processing that was involved which primarily is high heat. She was concerned about the damage it
does to the oil and to humans. She did therefore not include them in her diet. Generally speaking, one
should not use it as a replacement of flax oil/cottage cheese in the Budwig Diet. Dr. Budwig had her
patients outside every day and they obtained natural Vitamin D. In general, the Budwig Diet stands on its
own as far as omega-3 intake and utilization is concerned. Cod liver oil should generally not be required.
Also environmental toxins such as PCBs, fertilizers, mercury, lead, petroleum and others abound in the
world's rivers and oceans. So fish oil is likely to contain dangerous contaminants which apparently only
molecular distillation is able to completely remove. If you do use fish oil, you may wish to look for a
product which is molecularly distilled under extreme vacuum (which allows the oil to "boil" at relatively
low temperatures) as well as independently certified as being free of contaminants. Udo Erasmus
[author of "Fats That Heal, Fats That Kill] agrees with that. There is a fish or cod liver oil that is not
heated and unprocessed. It's called 'Olde World® Icelandic Cod Liver Oil' (I don't know how it stacks up
for heavy metals content.) (credits: Healing Cancer Naturally)
Should I avoid all fruits, juices, honey, etc., because sugar feeds cancer?
Refined sugar is bad for you - without a doubt it feeds cancer and causes a host of diseases. Dr. Budwig
made that clear. She did allow berries, fruit and fruit juices because of their nutritional value, without
specifying which ones. When taken in reasonable quantities all natural ‘sugars’ enter the body slowly
and provide important energy and nutrition. Dr. Budwig did not make a hard rule that honey was to be
used in the mixture, but stated that some ‘may’ be used. However the flax oil/cottage cheese seems to
mix better when honey is added. Stevia and Xylitol (only use the one from Birch trees) honey, dates and
fruits are acceptable sugar substitutes.
Does the FSOCC thin the blood which could pose a problem if I have an operation?
Some suffer from swelling and/or excessive bleeding after an operation. Because Flax oil does thin the
blood somewhat, however the Flaxseed oil’s mild blood thinning quality should not be a serious matter
unless you are on blood-thinning medication. In that case you should make allowances for it. What you
need is vitamin K which is the natural blood clotting agent. Get it from deep green vegetables, especially
Swiss Chard and Kale - not from pills.
Should the FSOCC be avoided with prostate cancer?
The idea that FlaxSeed Oil is bad for men with prostate cancer originated with a Dr. Myers and virtually
all of those who write as Dr. Ornish has written got it from that source originally. However when he did
his tests he used only flaxseed oil without the sulfur based proteins (cottage cheese) and Dr. Budwig
herself said that is dangerous. Consuming large amounts of flaxseed oil and flaxseed oil in pills is not
advised. Don't use it without the cottage cheese or other source of amino acids with the sulfur bond. Dr.
Budwig has several success stories even as the BUDWIG CENTER does in helping people with prostate
Is there any difference between golden and brown flaxseeds?
Linseed and flaxseed are synonyms, both used to denote the seed of flax. As to golden or brown
flaxseed, there is no real difference so use either one.
What herbs and organic natural food supplements would be acceptable?
I3C (Indole-3-carbino, a compound naturally found in broccoli). I3C or DIM is beneficial if you
have a hormone-sensitive cancer
All herbs such as Astralagus (be sure when you use herbs that in a tablet or capsule form that it is
not combined with anti-oxidants
Mushroom and mushroom extracts such as AHCC (see more on that later)
GINGER - People with chronic illnesses, indicates that their body is too Yin (cold) from a yin and
yang Chinese Medicine balance perspective says Dr. Chang of Taiwan. In sum, then, by assigning
a food a value as hot or cold, we mean that a heating food has the capacity to increase the
metabolism of the body (whatever they may be). Conversely, a cold food slows down
metabolism. Ginger has been shown to reduce the stickiness of blood platelets and may thereby
reduce the risk of atherosclerosis. It is an outstanding source of manganese, magnesium,
potassium, copper, and vitamin B6. Ginger is one of world’s healthiest foods to be consumed
freshly grated, dried ground, or as a tea.
BEE POLLEN – (please note that some people have an allergy to certain bee products). Dr. Budwig
was not in favor of vitamin supplements, but instead encouraged her patients to look for these
vitamins and minerals in their food. Bee pollen contains trace amounts of minerals and vitamins,
is very high in protein and carbohydrates, and contains all the ingredients necessary for a
balanced diet. Twenty-two nutrients required by the human body are found in this “perfect”
food, including all of the Bcomplex vitamins, vitamin C, D, E, K, and Beta Carotene (vitamin A),
plus numerous minerals, enzymes and coenzymes, plant-source fatty acids, carbohydrates,
proteins, and 22 amino acids (including all eight “essential” amino acids that the body cannot
manufacture for itself). Needless to say, bee pollen is one of the most complete foods available.
According to researchers at the Institute of Apiculture, Taranov, Russia, “Honeybee pollen is the
richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its
other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if
for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may
have the highest content of any source, plus it provides a high content of the nucleics RNA and
NOTE: Do not give bee pollen to infants
under 18 months old.
ARTEMESIA - is a natural Chinese herb and would be Budwig compatible. Apparently 90% of the
world population has parasites. Artemesia or Artemisinin is a simple plant that grows in
Southeast Asia and it goes by different names, such as sweet wormwood, or Artemisia annua.
It has been used for years to treat intestinal parasites. The World Health Organization lauds it as a safe
malaria treatment. Drs. Henry Lai and Narenda Singh, bio-engineering professors at the University of
Washington, reported on the active agent of this Asian herb, artemisinin and reported: it “might provide
a safe, non-toxic, and inexpensive alternative for cancer patients.”
In a recent study published by Life Sciences, they reported “ it was
found that artemisinin (the derivative), coupled with Iron, can kill
98% of breast cancer cells in 16 hours”.
Donald, a 47-year-old mechanic who is in great shape had a newly
diagnosed lymphoma and came to see Dr. Rowen just after his
oncologist had biopsied the tumor. There was an ugly egg-sized
mass on the left side of his head with a gaping hole from the
biopsy and an angry redness from inflammation.
Here is what By Robert Jay Rowen M.D. reported: “Immediately put him on a derivative of this Chinese
herb, and he took it for two weeks. At the end of that time, the lump developed a little depression in the
center, but the perimeter had grown just slightly. Dejected that it didn’t significantly regress, he elected
to stop further use of the product and take a “wait and see” approach. Four weeks later, I received a call
from Donald. The tumor was gone! Returning with his wife and a big smile a few days later, I couldn’t
believe my eyes. The skin was smooth, no mass was present, and the angry redness was fading fast.
At about the same time, I continued to follow a long-term patient, a delightful 47-year-old female got it
all” at her mastectomy. When she came to me, she had developed metastases in her spine, which
caused her to limp. ….After a short course of artemisinin derivatives, she reported back to me that
physically she couldn’t tell she had ever had cancer. She felt totally well. The CT scan showed regression,
but there was no way to tell if the remaining lesion was a tumor or healing scar tissue. Results like this
with absolutely no toxicity are simply amazing by any standards, convention or unconventional.
Carol came to see me with an unsightly, massive open, and oozing cancer engulfing what had been her
whole left breast. She had been fighting the cancer for two years and, convinced on her own that doing
conventional therapy was a death sentence, she explored nearly every option she could. She started an
artemesia derivative and sent me photos one month later showing exceptional healing.”
To date, with the exception of patients very near death, taking artemisinin or derivatives have stabilized,
improved, or remitted every cancer patient that followed my suggestions” says Dr. Rowen. Artemisinin
also has remarkable anti-inflammatory and anti-parasitic properties. They also found that artemisinin
cures malaria almost 100 percent of the time.
The International Journal of Oncology 18; 767-773, 2001 by Efferth, et al. reported “Cancer’s resistance
to common chemotherapy drugs shows no such resistance to artemisinin. It does not have the chemical
structure a cancer cell requires to develop resistance! “
Dr. Hoang of Hanoi of Vietnam, whose family of physicians has been using artemisinin reported “for
about 10 years in treating cancer we have 50 to 60 percent of 400 cancer patients that have achieved
long-term remission utilizing artemisinin together with a comprehensive integrative cancer strategy.”
Dr. Singh is currently following many cancer patients. While not reporting remissions or apparent cures,
he says “all patients are responding and have at least stabilized and I have found no type of cancer
unresponsive to Artemisia derivatives in his studies. “ And the beauty of this treatment is that it is nontoxic, so you can continue taking it indefinitely with no expected sided effects.
3 Things to Keep in Mind
1) Artemisinin cannot be taken simply on its own. You need to combine it with omega 3 oils to
absorb properly. Take 4 drops under the tongue before, during or after consuming the Flaxseed
oil and cottage cheese mixture
2) No artesminin should be taken within 30 days of radiation therapy because of possible free iron
leaks to the surrounding tissues after radiation therapy.
Full Instructions on How to take Artemesia comes with every order
What if I have a hormone driven cancer (breast, prostate, ovarian) does the benefit of the cottage
cheese with flax oil outweigh the possibility of growth hormones in non-organic milk?
For hormone-sensitive cancers, estrogen receptive tumors the estrogen-likeness of flax is a "good" thing.
It loosely "fills" the estrogen receptor in the tumor so that "real" estrogen cannot and in that sense it is
an estrogen blocker. Read: Dr. Budwig did not concern herself
with this and no artificial hormones were ever recommended by Johanna Budwig. HER2Nu (estrogen
positive) breast cancer patients respond exactly the same to the protocol as non-HER2 patients.
Fortunately, scientists have identified and isolated remarkable chemicals in cruciferous vegetables such
as broccoli, cabbage, and watercress that can protect against cellular changes that lead to colon, breast,
thyroid, and other cancers.1-12 Many studies have demonstrated that specific compounds isolated from
these vegetables—including diindolylmethane (DIM) and its precursor, indole-3-carbinol (I3C)—have
unique cancer-fighting benefits. These compounds have been found to alter estrogen metabolism in
both men and women, thus protecting against hormone-dependent cancers such as those of the breast,
cervix, and prostate. You would do well to add these vegetables to your daily food choices. Also you can
obtaincruciferous vegetables, I3C or DIM (indole 3 carbonol) in tablet form, which are beneficial to
consume if you have a hormone-sensitive cancer. (credits: AC) Available at
If a person followed the Budwig protocol for a long time but did not see a noticeable positive effect
concerning the cancer what would be the possible reasons?
Almost always when the Budwig Protocol seemingly is not working the Budwig authentic program has
not been followed properly. Such things as using it along with taking chemicals, drugs, medications and
chemo as well as IPT, radiation from various sources, preservatives, supplements that interfere, not
mixing the FSOCC properly, stress without using EFT or some emotional balancing therapy and not eating
the right foods
How can I buy fresh flaxseed oil and keep it fresh?
Yes the Flaxseed oil is fragile and needs to be handled properly. You can freeze flaxoil and then it should
last for a year or so. After it is opened and kept frozen it still should last for several months. If it is only
kept in the refrigerator, the shelf life before rancidity would be less than that... perhaps about half and
possibly more than half. You can keep it in the freezer all the time. Also care should also be taken not to
subject flax oil to more light than necessary when pouring it, e.g. try not to pour it in sunlight or under
direct fluorescent or incandescent light (LED lamps are better). For those that use flaxseed oil on a daily
basis, there is no need to buy only small bottles of flaxseed oil for fear that it turns rancid before it is
used up if the above safeguards are taken into account. consideration of the quality, organic, cold
pressed, pressing and expiry dates and purity. Barlens makes very pure quality oil, and for a good
discount purchase a case of put them in the deepfreeze. They may even offer a discount if you tell them
you is being cared for by the BUDWIG CENTER.
How long will the FSOCC, Budwig Mayonnaise, and Oleolux last if made in advance?
Dr. Budwig does not recommend keeping the flaxseed oil/cottage cheese mixture, or any prepared food
for that matter, till the next day or the next meal. The FSOCC should be eaten within 15 minutes of being
prepared. Everything is to be eaten as fresh as possible. One exception is Oleolux which can be stored for
a number of days because the coconut oil protects the flaxseed oil with which it is combined. Keep in
mind that any food that you make without preservatives begins declining shortly after you prepare it
without you noticing it - until at some point it tastes "off" or rancid or is moldy.
Why did Dr. Budwig have some patients consume champagne with flaxseeds?
Champagne on its own is not only allowed but as an option (not required) Dr. Budwig encouraged to
drink a glass of it with ground flaxseeds - up to twice a day. She only did this for brain cancer patients
and the very ill. Hirneise states that both champagne (Spanish CAVA) and sparkling wine (no sugar
added) exert a positive influence on the intestinal environment. Their ethanol content is a great supplier
of energy rapidly absorbed by the body but which unlike glucose can't be utilized by cancer cells. Ethanol
thus is an optimal energy source for debilitated cancer patients which doesn't feed the tumor. Ethanol
additionally stimulates the appetite which typically will be near-absent in this kind of patient. Only use
CAVA that has these three words on the label “Brut, Reserve, Natural” otherwise you will probably get a
product that refined sugar has been added.
What program is suggested where the liver is affected?
If a patient's liver is affected, they may need to be eased into the Budwig Diet with a transition diet. Dr.
Budwig says in her 1977 book "Der Tod des Tumors" (The Death of the Tumor), p. 167: "In liver and gall
bladder disease we first only gave (ground) flaxseeds, i.e. Linomel for several days besides the regular
diet. Only after a few days did we begin with the actual Oil/Protein Diet, for instance with 1 tablespoon
quark (cottage cheese) mixed with 1 teaspoon flaxseed oil. We then gradually increased (it) depending
on the severity of the case and on tolerance. The quick and beneficial effect of the Oil/Protein Diet is
especially evident in such sick people." In her last book (1999) Cancer - The Problem and the Solution, p.
117, Dr. Budwig writes this: "Diet Instructions to begin the Oil-Protein-Diet”
1-3 transition days: in each case as prescribed:
Oatmeal gruel with Linomel (ground flaxseeds, honey and a little milk) mucilage, hourly
Oatmeal soup with Linomel, 3 x daily
250 g Linomel with juices, as prescribed. Papaya juice is very important. Freshly pressed carrot juice at
10 am.
It must be kept in mind that very ill people are given a warm drink, e.g. green tea or herbal tea, at least 3
x daily. Only honey is used for sweetening. Even severely ill people will tolerate this transition well
Should I continue to take medication on the BUDWIG PROGRAM?
Dr. Budwig took patients off medications as soon as possible, but sometimes those who start with
conventional medicine cannot wean off their prior medications easily due to their body seemingly
needing the drug to help overcome serious symptoms or deficiencies. Since drug intake can jeopardize
the healing effectiveness of the Budwig protocol, here are some suggestions
First of all, I would check out any natural or more natural ways to achieve the same effect. This could be
anything from herbs, hydrotherapy applications (according to Kneipp etc.) and exercise (with its cancerprotective effects into the bargain) to homeopathics, acupuncture, chi kung and similar “energetic”
approaches to healing (aimed at balancing, increasing or decongesting the flow of life force energy and
overcoming energetic blockages, compare Energetics and here particularly the often very effective DIY
healing tool of EFT). This could also be mental (“power of mind”) approaches such as visualization and
the use of healing stones (gemstones and minerals) as espoused by St. Hildegard von Bingen and colour
therapy. Since the basis of physical healing and normalization of functions can often be detoxification
and increased circulation, Try to create the greatest possible internal cleanliness, avoiding overweight
How can I do the Budwig program when I am traveling?
In her Oil-Protein Diet Cookbook, Dr. Budwig writes on page 175: "While traveling, you can always care
for yourself with Linomel and hot or cold milk, and/or fruit juices." She also recommends eating various
types of fresh fish to temporarily replace the flax oil and cottage cheese/quark when travelling. She
writes: “ can protect yourself against harm while travelling by ordering fresh fish such as trout,
pike, carp and other fresh fish. However, canned (tinned) fish, also shrimps, prawn and other items from
the deli counter which frequently contain artificial coloring agents and harmful chemical preservatives,
must be strictly avoided.” (credits: Healing Cancer Naturally)
You can pack a small stick blender and coffee bean grinder (for the flaxseed), a mixing container, and
some paper towels. Transport your flax oil and seeds in a small dark, insulated, airtight food storage
glass or plastic container and upon arrival in your hotel room, store it in the fridge. Ask the receptionist
for a tablespoon, plate etc. or bring along your own. After picking up some cottage cheese or similar
product at your destination (even self-made yoghurt quark will do), you can now prepare your
flaxoil/cottage cheese mix twice daily and add whatever fruits, nuts and vegetables you have bought.
When going out for a meal, ask for healthy menu items such as salads, baked potatoes, steamed
vegetables etc. and in your small airtight food storage container, bring along your own flax oil/cottage
cheese dressing made up in advance (but only a few hours in advance, it should be as fresh as possible).
(credits: Healing Cancer Naturally)
What can I do for intestinal gas, bloating and constipation even though I am on the program?
Bloating or gas is due to your food not being properly digested but instead being broken down via
(alcoholic) fermentation (by yeast organisms etc.) and putrefaction (by bacteria decomposing proteins).
This is a serious issue because it can mean that your cells are gradually starving while your body has to
grapple with the toxic byproducts of these organisms. Some suggested remedial action to optimise
digestion includes the following:
Usually this problem is due to a congested liver, which affects the gallbladder. Coffee enemas will help
and the BUDWIG CENTER provides a special liver cleanse, called Bio-Hepa Liver Detox. This product will
greatly alleviate the digestion issues.
Also be sure to drink a glass of sauerkraut juice first thing in the morning and take 6 Probiotic capsules
with it. Also the Curcuma 100® which BUDWIG CENTER provides to all its patients, will be of great
benefit to your digestion as well.
Make sure to include enzyme-rich foods as suggested by Dr. Budwig and temporarily you could be
helped further by taking Betaine HCl. To find the right dose, start by taking one capsule of betaine HCl
early during your meal. Gradually increase the dose during the following days but stop as soon as you
notice a burning or warming sensation in your stomach (signalling that you have enough hydrochloric
acid). Over time, most people appear to do well on one or two capsules with each larger meal.
Drink water half an hour or so before meals. According to Dr. Batmanghelidj, M.D., taking water before
meals in this manner is critical for proper hydrochloric acid production in the stomach. Without sufficient
hydrochloric acid, food as mentioned cannot be digested and will be left to bacteria to ferment (leading
to gas) and/or rot.
Get rid of geopathic stress and all EMFs to the extent possible. Dr. Hartmann found decades ago that
under strong geopathic stress, hydrochloric acid production in the stomach actually ceases. And
interestingly, an anecdotal report found on a German health forum states that "gas is no longer an issue
for me - except after long train rides when I get extreme gas" (trains also emit electropollution).
Chew very well to help predigest your food. Simplify meals, have only a few items mixed together (the
less the better, animals generally don't mix their foods but mostly eat a mono-diet). Don't include hardto-digest items. Follow food combining rules to further optimal digestion (Dr. Hay, Dr. Herbert Shelton):
the most important ones are "don't combine starches with protein, starches with acidic items, starches
with fruit [except bananas and blueberries]; leave out legumes since they naturally combine protein with
starch in large proportions).
Never eat when upset, angry, worried or tired etc., since digestion also seems to be impaired when
eating while in any negative emotional state. Make sure to eat in a calm and relaxed atmosphere. Savour
and enjoy your meal.
Get sunlight. Apparently, natural sunlight is required as a catalyst to ensure complete digestion ...". I like
to have it shine directly on any spot that may give me trouble, including the belly with any digestive
Use only organic and unpasteurized cottage cheese or quark (organic, fat free cottage cheese is available
in many US states from Trader Joe's (, low fat organic cottage cheese can be ordered in
the US from 717-556-0672, 648 Mill Creek School Rd, Bird in Hand, PA 17505, Amos B. Miller, leave a
message if they aren't there).
Change to kefir quark [You can find recipes on the Internet]
What if the FSOCC causes diarrhea?
Be sure you are using freshly ground flaxseeds as stipulated by Dr. Budwig. They actually seem to be
constipating if not taken with sufficient fluid (bananas can have a constipating effect as well). Also
medicinal charcoal, healing earth (clay) and the like can act as internal "mopping-up" sponges. Finally,
make sure you get sunlight, if possible directly on the abdomen. You may also wish to look into colour
therapy, such as directing blue light onto her stomach area for a certain time.
How do I tell when flaxseed oil is rancid (or starts to go rancid)?
Fresh flax oil typically has little smell. When it smells fishy, paint-like or "strong", then apparently some
of it has gone rancid. Taste-wise, bitterness would indicate a degree of rancidity.
What natural food product can I take to offset the harmful effects of chemotherapy?
AHCC Mushroom and CHEMOTHERAPY - In his book Budwig-Compatible Cancer Pain Management:
Natural Alternatives to Pain Medication Leonard (leonardleonard1 at commented that
Mushrooms: MAITAKE (alleviated pain in 83% of patients), CORDYCEPS, shiitake & reishi help with pain.
As mushrooms are a natural food it should not conflict with the Budwig program. This would especially
be recommended to patients who decide to combine chemotherapy and the Budwig program together.
If you are on chemotherapy AHCC would be imperative to add to your daily routine. As many know our
immune system is suppressed by chemotherapy, radiation and surgery. This is why often tumors will
spread even more aggressively we might add following these treatments. This is not your standard
mushroom you find in the forest. Nor is it the same as the standard Shitake, Maitake and Reishi
mushroom variety. The AHCC is made especially made in a laboratory in Sapporo, Japan. It is a type of
HYBRID of Shiitake and other types of medicinal mushrooms with historically proven health benefits. The
proprietary hybrid is cultivated under laboratory conditions in a liquid medium, rather than in the soil or
wood growth medium that is natural to these fungi. This material is harvested and enzymatically
modified through a fermentation process to break the large polysaccharides normally found in medicinal
mushrooms. The safety of this new compound has been well established, both by itself and in
combination with other therapies. Patients have been followed for up to 8 years, and after discontinuing
use, the immune system doesn't "crash" from exhaustion or hyper stimulation.
Consuming AHCC in conjunction with chemotherapy is therefore very important. A study published in
1998 in the prestigious journal Anti-Cancer Drugs showing how AHCC worked in combination with a
widely used form of oral chemotherapy is particularly important. This study demonstrated that AHCC
enhanced the beneficial effects of the chemotherapy, while reducing detrimental side effects. The
Cancer Drugs study concluded, "Taken together, the combination of Active Hexose Correlated
Compound (AHCC) plus chemotherapy, brought about good therapeutic effects, not only on primary
tumor growth, but also on reducing metastasis and these effects were mediated by HOST immunity
which was restored or activated by Active Hexose Correlated Compound."
No undesirable side effects were reported with the use of AHCC
"I began taking 3000mg daily of AHCC a week prior to chemotherapy treatment for ovarian cancer. I
continued on this dosage throughout my 4 months of chemo and suffered almost no side effects. I did lose
most (although not all) of my hair, but was never once nauseous, maintained a healthy appetite and very
little fatigue. I can honestly say that I breezed through the chemotherapy and I can only put this down to the
incredible immunity boost of the AHCC. People were amazed at how well I felt. The chemo was successful
and I now continue to take them as part of a healthy eating regime. They are my secret weapon!" - Sam D Gloucestershire, UK
"Ten years ago I had lung cancer and was told I might live 8 months. I was on the product nine months and
the cancer was gone! No chemo, no radiation, just good nutrition and this mushroom product! Now ten
years later another tumor formed in my eye area and I started on AHCC two months ago. The tumor is GONE.
I will continue this product the rest of my life! Thank you for making this product affordably available!" Mavis
W - Ozark, AL
"I have a friend who had cancer and said she believes AHCC has kept her cancer free for 20 years. I decided
to take it too as I had breast cancer and follicular non-hodgkins lymphoma at the same time. After surgery,
radiation and chemotherapy I felt so lousy. I deal with neuropathy, shingles, dry mouth, fatigue, plus other
problems. I changed my life and take AHCC for my immune system. I believe it has helped me be cancer free
also." - Arlene S - Fond Du Lac, WI
"As the daughter of a breast cancer survivor, I was extremely motivated to find an herbal solution to
augment my mother's treatment as well as bolster both of our immune systems. After rigorously
investigating available avenues, I concluded that AHCC was the best option. I am happy to report that we are
both healthy — ”and it is 14 years later!" Rebecca K, Ph.D - Santa Cruz, CA
Prostate Cancer – “In 2006 my psa-test was 1.8 ng/ml,in 2008 it jumped to 3.5,my family doctor let me go to
a urologist. He checked the psa again, dre(digital rectal exam),but at that time I could feel the symptoms like
frequent urination,dripped,burning sensation and blood in the urine. After taking AHCC for 1 month,the
prostate symptoms was gone. The urologist said that my cancer is not growing and I told him I had regular
intake of AHCC." Ken S- Costa Mesa, CA
Bile Duct and Liver Cancer – “I just wanted to give a testimonial about using your wonderful AHCC product.
My name is Alina and I have been battling bile duct and liver cancer for the past 4 years. Over those past 4
years and 6 months I have taken your AHCC product daily along with my scheduled weekly conventional
chemo and radiation treatments. During this time I have endured the following. 65 chemo treatments and 15
Proton radiation treatments with NO HAIR LOSS. I maintained a great appetite without the use of a doctor
prescribed medication to increase my appetite. Blood work continues to be good on a weekly basis and
energy level has been good and I am able to take lengthy daily walks of at least 1 hour. Weight has been
maintained at a good level. All of the time I know that all of the items mentioned above would not be able
without the daily usage of your AHCC product! AHCC continues to be a part of my daily routine and has
proven to work for me!" Alina T - Sherman, TX
Lung Cancer - “I have been battling stage IV lung cancer for the last 2 years, I had already 75 chemo
treatments without stopping, and my blood is still perfect, like a healthy person. These pills are amazing!!!”
Laura P - Miami, FL
Hepatitis - "Received HCV in a blood transfusion in 1989. ALT levels reached 660 in Oct 2002. Read about
AHCC in a newsletter and started taking it. By Oct 2004, ALT levels returned to normal (49) and remained in
the 40-70 range since with a 1 gram daily maintenance dosage. An additional benefit is that I rarely get sick,
and when I start to get sick I double up on AHCC and recover quickly." Dan B - San Diego, CA
Suggested usage:
The dosages used in the previously mentioned clinical studies, as well as in earlier research, fall into two
categories: the first is preventative and the second is therapeutic or as a treatment.
1. As a form of prevention, take one gram per day or one 500 mg pill in the morning and one at night.
(total 1000mg). This dose will help increase your natural killer cell activity level and help build-up your
immune system for general health and well being. There are actually several studies that show that
patients who use AHCC will go on to develop fewer cancers.
2. For therapeutic use, take 3 grams (1500mg) per day (two pills in the morning, two in the afternoon
and two at night) for three weeks and then one gram per day there after (one in the morning and one at
Taking a higher dose in the beginning, or for the first three weeks, NK cell activity will build up quicker or
reach its peak at a faster RATE. Maintenance of that increased activity level will be achieved by taking
one gram per day
ASTRAGALUS - Reduces side-effects of chemotherapy and radiation
Astragalus is a herb and therefore would comply with the Budwig protocol. And if you have had or will
have radiation and/or chemotherapy would be Astragalus is excellent for the following reasons:
boosts the immune system
Doubled survival rate of patients undergoing radiotherapy treatment according to MD Anderson
benefits liver function and used for hepatitis
reduces side-effects of chemotherapy and radiation
reduces metastic spread and increases survival times.
Helps with heart disease, high blood pressure, diabetes and respiratory infections
Is a general tonic and to treat burns and abscesses
Original Chinese studies dated back to 1981, when a study by Hou et al showed that Astragalus taken
orally induced greater quantities of interferon and leukocytes in the blood stream. In a 1994 Italian
study (Morazzoni, Bombardelli) breast cancer patients were given a combination of Iigustrum and
Astragalus. Patients given this mix showed a decline in mortality from 50% to 10%.
In another study of patients with advanced non-small-cell lung cancer all undergoing chemotherapy, the
group taking the dual herb mix showed an average life span increase of 130%.
One extremely important conclusion from several US studies is that Astragalus seems to help the
immune system differentiate between healthy cells and rogue cells, thereby boosting the body´s total
´cancer fighting system´. One effect of this is the added benefit of improving the effectiveness of
radiotherapy and chemotherapy treatments. In Chinese hospitals Astragalus is now routinely used to
help people recover from the negative effects of radiotherapy and chemotherapy. There are no known
conflicting effects with drugs. Astragalus should be taken with meals at a total intake of 2,000 to 3,000
mgs per day. Other immune boasting herbs that could be taken after chemotherapy and radiation are:
Cat´s claw, turmeric (curcumin), Aloe Vera and Echinacea.
What can I consume to increase my red blood platelets if I suffer from anemia (low iron)?
If you red blood cells/platelets are low, causing anemia, consuming ½
glass to 1 glass of liquid chlorophyll per day will usually raise the red
blood cell level in a few days. One of the best health benefits we gain
from following a raw, living foods diet are the numerous health benefits
from chlorophyll. We recommend you add some to your leafy green
drinks, carrot juice or simply drink with water. Or if you do not have time
to make vegetable juices, ½ glass of pure chlorophyll in water or juice is
an excellent daily option
What is Chlorophyll? Chlorophyll is a naturally occurring molecule that gives plants their green color.
Chlorophyll is also the molecule that is responsible for facilitating one of the most incredibly miraculous
processes on earth – the process of photosynthesis. Photosynthesis is the process that converts sunlight
energy, water and carbon dioxide into our primary source of fuel – glucose. All animals and humans
obtain their life-sustaining energy supply form plants, making photosynthesis to be (one of) the sources
of all life. Without plants there would be no life.
Chlorophyll – The Green Blood of Plants
One of the most interesting aspects of chlorophyll is how closely it resembles our red blood cells, known
as hemoglobin, the pigment that gives our blood its red color as well as oxygen-carrying capacity. We
had a patient at the BUDWIG CENTER that needed an operation but the doctors told her that they would
not be able to do so unless she accepted a blood transfusion, being her hemoglobin count was too low.
The patient did not want a blood transfusion due to the high risks involved. Instead she drank ½ glass of
chlorophyll and in three days her red blood count was normal and the operation went ahead without the
blood transfusion. The hemoglobin of the red blood cell and the chlorophyll of the plant are virtually
identical in molecular structure. Chlorophyll is a natural blood cleanser and blood builder.
As Approximately 50% of all blood transfused patients die within one year after and the other 50% have
weakened immune systems related to how much blood they received it is wise to look for natural
alternatives. And despite what the doctors may say to you, blood transfusions carry a high risk of
contracting other diseases and especially viruses, fungus and parasites. In addition to the liquid
chlorophyll, here are some good alternatives
Consume the following foods rich in iron: Squash and Pumpkin Seeds, Nuts (Cashew, Pine,
Hazelnut, Peanut, Almond), Beef and Lamb (Lean Tenderloin), Beans and Pulses (White Beans,
Lentils), Kidney beans, Garbanzo beans (Chickpeas), Lima beans, Navy, Black Beans (Frijoles
Negros), Pinto, and Black-eyed Peas. Quinoa Oatmeal, Barley, Whole grain Rice, Bulgur,
Buckwheat , and Millet, Cooked Swiss Chard, Cooked Turnip Greens, Raw Kale, and Raw Beet
Greens, Cocoa Powder (raw chocolate – see Fudge recipe in BUDWIG GUIDE
Certain drugs can be given (your doctor will know best which ones to take)
For example “Eprex” will stimulate red blood cell production, “Trombopoietics” will stimulate
platelet production, and “G-CSF” will promote growth of white blood cells. On the other hand,
Hemostatic agents can be given to control minor bleeding. People can also look into stem cell
transplant to replenish healthy blood cells destroyed by chemotherapy.
Vitamin deficiency anemia. In addition to iron, your body needs folate and vitamin B-12 to
produce sufficient numbers of healthy red blood cells. A diet lacking in these and other key
nutrients can cause decreased red blood cell production. Bee Pollen is rich in B vitamins
Why is “Grounding” so important in the fight against cancer?
In today’s world, we spend very little time in contact with the Earth. The premise
of ‘Earthing’ or ‘Grounding’ is that, if one is not grounded, one’s body has a
shortage of free electrons with which to quench the chronic inflammatory
response. Your immune system is out of control, and you are on the way to
chronic illness.
Why is this important? Inflammation is a recognized major underlying problem of many diseases
including cardiovascular disease, arthritis, lupus, MS, eczema, fibromyalgia, and diabetes, etc. Heavy
metals, pesticides, chemicals, and solvents contribute to the inflammation.
Being disconnected from the Earth also contributes to the inflammatory process.
Body Grounding – The Earth’s Antioxidant - Just How Do We Ground Ourselves?
Walking barefoot on grass
Swimming in the ocean, sea, river or lake
Walking on a wet sand at the beach
Walking outdoors with leather soled shoes
If you can’t regularly walk on the grass or beach, there are various other ways to ground yourself. There
are special bed sheets, bed pads, electrode patches, and sandals, pads to sit on while at work or home,
and foot pads to use when seated. These are grounded directly into the earth outside a window by a
wire and metal rod or by connecting into the ground part of a grounded outlet. Here are two useful links:
What precautions should a cancer patient take with pets?
There was a time when the humans lived in the house and the animals outside the house. However
things have changed and Hollywood movies have ‘humanized’ animals and they now sleep on our beds,
sit on our sofas and even sit at our tables. Animals can provide many emotional benefits however they
do transmit a lot of parasites. So caution needs to be taken. Believe it or not about 85% of the entire
world’s population is infected by different types of parasites and worms.
According to the research of the late Dr Hulda Clark she states ‘In order to
get a degenerative disease you must have the human intestinal fluke
parasite.’ This parasite typically lives in the intestine where it might do
little harm, causing only colitis, Crohn’s disease, or irritable bowel
syndrome, or perhaps nothing at all.
But if it invades a different organ, like the uterus or the kidneys or liver, it
does a great deal of harm.
Most of us think that only people living in Africa or South America have parasites. These parasites are
not your friends either as they can migrate to other areas such as your nose, ears, brain or your liver.
The VEGA test will detect any parasites you may have an offer a natural anti-parasite remedy.
NEVER, EVER share food with your pet. Don’t keep a cat box in the house; install a cat door. Wear a
dust-mask when you change the cat box. Dr Clark’s Pet Parasite Program [As in ‘The Cure for All
Cancers’, 1993 edition] Please pet your animal(s) and then wash your hands. Try to have a set time to
do this. If the animal lives in the house this will be more challenging. Some have their pets cared for by
friends and family until they recover their health! Remember your life is at stake!
What can I do when I get constipated?
One of the most dangerous conditions for a cancer patient is to be constipated. Everyday a person
should have at least one bowel movement. There is a real danger of ‘auto-intoxication’. When the body
is destroying countless cancer cells but a person is constipated the body can become intoxicated,
experience pain, nausea and weak. Here are some suggestions:
ALOEDIS – Is a very effective product that BUDWIG CENTER uses for constipation with very fast
A coffee or chlorophyll enema or even just a water enema will usually solve the problem
A Castor Oil enema (should only be done once in 30 days) is a very effective remedy for serious
constipation. First do a water enema and then warm up the castor oil and insert with a bulb type
enema system, hold for 15 to 20 min.
Epsom Salts - drink 1 teaspoon in a glass (250ml) of water. Drink 1 to 3 times per day or more
until you achieve results.
Water – Drink water on an empty stomach first thing in the morning. Drink at least 2 liters per
day as constipation is often linked to dehydration.
Is there a connection between breast cancer and bras?
The UK and USA have one of the highest incidence rates worldwide (together with the rest of North
America and Australia/New Zealand), making these countries a priority for breast tumor awareness.
Breast cancer is most common in women worldwide. It is also the principle cause of death from cancer
among women globally. Studies are linking this to wearing a bra. BE CAREFUL of the type of bra you
wear! We always recommend that all women and especially those with breast lumps stop wearing the
brassiere or wear it as little as possible because it cuts off the movement of the lymph system and traps
toxins in the fatty tissues. Women find that after not wearing a bra for some time they get used of it. If
this is not practical, wear a bra that is very loose and is not tight around the rib cage. Apparently
countries were woman rarely wear a bra there is much less, if any, breast tumors.
There is a whole series of new bras on the market that are excellent such as Sports bras, GeniBra,
AireBra and Belvia Bra. They do not have the metal or hard plastic wire underneath. When people come
to the BUDWIG CENTER we encourage them to go to a store like PRI-MART and purchase a type of sport
bra. Read more at:
View the map below to see how your country is impacted by breast tumors (The darker areas being the
highest per capita):
What about mammograms?
The BUDWIG CENTER cannot advise you on what to do in this regards, however here is some valuable
research to consider. First of all there is the issue of radiation. ‘Radiation from routine
mammography poses significant cumulative risks of initiating and promoting breast tumors.
In a Swedish study of 60,000 women, 70 percent of the mammographically detected tumors weren’t
tumors at all. These ‘false positives’ aren’t just financial and emotional strains, they may also lead to
many unnecessary and invasive biopsies. In fact, 70 to 80 percent of all positive mammograms do not,
upon biopsy, show any presence of degenerative disease and tumor. (There is also a very concerned risk
that crushing the breast tissue will spread the degenerative diseased cells if they are present). At the
same time, mammograms also have a high rate of missed tumors, or ‘false negatives.’ Dr Samuel S.
Epstein, in his book, The Politics Of Cancer, claims that in women ages 40 to 49, one in four instances of
tumors are missed at each mammography. The National Cancer Institute (NCI) puts the false negative
rate even higher at 40 percent among women ages 40-49. National Institutes of Health spokespeople
also admit that mammograms miss 10 percent of malignant tumors in women over 50. Researchers have
found that breast tissue is denser among younger women, making it difficult to detect tumors. For this
reason, false negatives are twice as likely to occur in premenopausal mammograms.
New Screening Technologies - While screening is an important step in fighting breast cancer, many
researchers are looking for alternatives to mammography. Burton Goldberg totes the safety and
accuracy of new thermography technologies. Able to detect tumors at a minute physical stage of
development, thermography does not use x-rays, nor is there any compression of the breast. Also
important, new thermography technologies do not lose effectiveness with dense breast tissue,
decreasing the chances of false-negative results. Some doctors are now offering digital mammograms.
Digital mammography is a mammography system in which x-ray film is replaced by solid-state detectors
that convert x-rays into electric signals. Though radiation is still used, digital mammography requires a
much smaller dose. The electrical signals are used to produce images that can be electronically
manipulated; a physician can zoom in, magnify and optimize different parts of breast tissue without
having to take an additional image Read more at:
At the BUDWIG CENTER we can offer a lymph drainage technique and ultra sound session in over the
lymph and breast area to detect any trapped toxins that could lead to breast cancer. The trapped toxins
will be released often after one or two sessions. I recall having treated a woman in her thirties from
Brazil who had lumps the size of dates in several areas of her breast. Toxins accumulate in fat cells.
After a few sessions all the lumps naturally dissolved as the lymphatic system, which is out natural
rubbish disposal system was activated and future breast tumor risk was prevented.
At the BUDWIG CENTER we use the Bio Resonance VEGA Energetic Frequency test can detect cancer and
What Scans are useful to detect cancer and tumors?
When If you want to know the level of active diseased cells and tumor you need a PET scan and not a CT
or MRI scan. When diseased and tumor cells go necrotic (die), they will still show up on CT & MRI scans
with no indication that they are dead. This may therefore give a false reading as the doctor will only see
diseased and tumor cells, be they dead or alive. However, PET scans indicate whether diseased and
tumor cells are dead or alive. The body will eventually break down dead cells, but it takes time. The
safest and very accurate VEGA test is what we do and recommend at the BUDWIG CENTER. However no
test is totally accurate and so you may want to compliment the VEGA test with some standard Medical
Cancer tests.
What role do Essential oils play in the fight against cancer?
Interestingly enough, the frequency of essential oils are actually some of the highest frequencies known
to man. They create an environment in which disease, bacteria, virus, fungus, etc., cannot live and are
several times greater than the frequencies of herbs and foods. Therefore no anti-cancer and tumor
activity program would be complete without the introduction of the appropriate essential oils
A healthy body, from head to foot, typically has a frequency ranging from 62 to 78 MHz, while disease
begins at 58Hz. During some testing with frequency and the frequency of essential oils it was measured
that: Holding a cup of coffee dropped one man's frequency from 66 Hz to 58 MHz in just 3 seconds. It
took three days for his frequency to return to normal.
Another man drank the coffee and his frequency dropped from 66
MHz to 52 MHz. After inhaling the pure therapeutic grade
essential oil, his frequency returned to 66 MHz in just 21 seconds.
In another case: A man's frequency dropped from 65 MHz to 48
MHz when he simply held a cigarette. When he smoked the
cigarette, his frequency dropped to 42 MHz, the same frequency
as cancer
It is important to change the combination of oils you consume every week otherwise the diseased cells
build up a resistance to the same ‘frequency’ of the oils and they are less effective. We have chosen the
best combinations of anti-cancer oils such as Clove, Frankincense, Myrtle, Sandalwood, Lemon,
Lavender, Pine and Balsamic Idaho, etc., and prepared four (4) different weekly portions. These
combinations are carefully selected in the right proportions to give the most effective results. Each
week you rotate from Formula 1 to 4 and then start over again back to Formula 1 changing to a new
formula each week (4 week cycle)
Apply the oils topically (on your skin) over the affected area (i.e. breast, lymph glands, abdomen for
colon cancer) or on the bottom of your feet
 Massage 3 drops of essential oils with a little cold pressed oil (coconut oil would be excellent) on
your skin , (starting with Formula 1 for 7 days and then switch to Formula 2 for the next 7 days
and then Formula 3 for 7 days and then rest for 7 days.
 After a 7 day rest start up on Formula 4 for 7 days and then start back on Formula 1 for 7 days,
then Formula 2 for 7 days. This makes 3 weeks so you need to stop and give a 1 week rest. Then
start up with Formula 3 and repeat the same instructions of rotating the Formula every week for
3 weeks and 1 week rest.
 Next mix Lemongrass oil 50/50 with cold pressed oil such as coconut, grape seed, sunflower,
olive oil, etc and apply some Lemongrass essential oil over the affected area topically once a day.
(Do not apply oils under the arm pit or in the groin area as the skin is very sensitive there and it
could cause a rash)
What natural remedies did Dr. Budwig recommend for severe pain?
Curcuma 100® would be the best choice. Just to give you an example of its effectiveness. A man
named Peter has been using pain killers for some 10 years now and has finally had to resort to
morphine to deal with his severe pain. After just 3 days on Curcuma 100® he no longer needs
Dr. Budwig found that by giving the patient the FSOCC (Flaxseed oil & Cottage cheese) in
conjunction with flaxseed oil enemas she was able to manage even severe pain.
BIO-VITA MAT – Scientists have discovered when Far-infrared light waves passed through
Amethyst stones it changes its spectrum and organizes the FIR into geometrical patterns giving it
a higher bio availability that can penetrate up to 16 cm (8 inches) deep through the body and
providing incredible relief from pain. You can even sleep all night on the Bio-Vita Mat.
What did Dr. Budwig do for the very weak and in advanced stages?
For this type of person, Dr. Johanna Budwig told her pupil, Lothar Hirneise to focus on the types of
protocol outlined here:
If possible Eldi oil (flaxseed oil) enemas. (see instructions on enemas above)
Give total body massages with Eldi oils (or flaxseed oil). Put down some plastic and then some
cotton towels and massage the entire body with flaxseed oil front and back and have them sit in
an Infrared Sauna. If you have the sleeping bag type Infrared sauna wrap them in cotton sheets
or towels and let them benefit from a 20 to 30 minute sauna at the heat they feel comfortable
with. If you do not have a sauna, put them outside in the sunlight or outdoor light with as little
clothes on as possible.
Give freshly pressed juices (vegetable or fruit) only and if at all possible feed the breakfast muesli
of FSOCC in various variations spread over the course of the day. Make very small portions and
do not make a regular portion and store. It must be made and eaten within 15 minutes
Stay outside in the open as much as possible (in fact, the sicker the person, the more time should
be spent outdoors)
Champagne - an elixir for the very ill. While Dr Johanna Budwig didn't prescribe alcohol for every
patient, she did for those whose energy level was very low (at a rate of a maximum of 2-3
glasses). Grind up 2 tablespoons (British Dessert Spoons) of flaxseeds and add to the champagne
(CAVA is the same product in Spain and is often cheaper). Make sure you only use CAVA or
Champagne that is labeled “Brut, Reserve, Natural”. It must have all three of those indications.
In his book, Lothar Hirneise writes about his repeated experience of administering champagne in
combination with Eldi oils (flaxseed oil) and sufficient daylight to very weak persons which
effected true miracles. Hirneise states that both champagne and wine exert a positive influence
on the intestinal environment. Their ethanol content is a great supplier of energy rapidly
absorbed by the body but which unlike glucose can't be utilized by cancer cells. Ethanol thus is an
optimal energy source for debilitated cancer patients which doesn't feed the tumor. Ethanol
additionally stimulates the appetite which typically will be near-absent in this kind of patient.
Thanks to these simple measures, Lothar Hirneise has seen even extremely weakened patients get
better. One case (reported in Hirneise's newest book "Das große Koch- und Lehrbuch der Öl-EiweißKost" published in May 2013) concerns a woman of 80+ years who suffered from breast cancer with
metastases to her liver and who had little vital energy left. When at one of his lectures she presented to
Hirneise, she was sitting in a wheelchair, hardly able to speak. As her daughter explained, her mother
wasn't hungry any longer and hardly took any food. Lothar Hirneise suggested to apply the three above
measures for one week without fail and to report back. After not hearing from them for two months, he
was finally called by the daughter who reported that her mother was busy in the garden cutting roses.
Within two weeks, she had been able to eat again, and after four weeks she had started taking some
steps on her own. Every day one could see how she was getting better and better. Enquiring with
Hirneise about an update to this case I learned that he didn't have one but knew that several years later
she was still alive. (See more suggestions in the Budwig Recipes in our BUDWIG GUIDE)
When a person follows the Dr. Budwig protocol very carefully they too can expect to have the same
outstanding results as Dr. Budwig had. However, remember that Dr. Budwig warned about modifying or
adding things to her program that could nullify the incredible successful results she had. You will find
many different web pages on the BUDWIG diet and program. Be careful as many of them have not
followed the true Dr. Johanna Budwig system and therefore will not produce the excellent results. The
Budwig approach does not just put a ‘bandage’ on the problem. We get right to the very cause of the
illnesses and do everything we can to help your body remove the cause. Our program begins the day
you enroll in our program and ends the day your recover your health! Products and remedies along with
courses on emotional healing techniques are immediately sent right to your home. All patients receive
regular newsletters and support on an ongoing basis
Like Dr. Budwig we have turned around “hopeless” and “terminal” cases. It’s not just a matter of
changing from “negative thinking” to “positive thinking” – though that’s part of it. More importantly, it’s
a matter of changing false thinking to true thinking. Many, if not most patients, believe their disease is a
powerful, almost invincible enemy. But the great American pioneer O. Carl Simonton, M.D., pointed out
that the truth is quite different: these cancer cells are, in fact, weak, abnormal, and deformed.
Take careful note what Lothar Hirneise, a student of Dr. Johanna Budwig, who is a very knowledgeable
advocate and writer on alternative healing who spent years traveling and searching for the most
successful cancer therapies. He interviewed several hundred so-called final stage survivors, meaning
patients who were in the final stage of cancer and who are all healthy again today. He says to his
patients. “'Make a deal with your tumor. I've noticed that a lot of survivors do this. They start a dialogue
with the tumor: "Dear tumor, this is a lose/lose situation. If you get bigger, I'll have to die and so will
you. Let's turn this around into a win/win situation. You get smaller - you don't have to die, but shrink to
normal proportions - which will mean I can live and so can you, as a normal healthy cell". I tell patients,
you have to be very careful what you promise, because the tumor will only keep to its end of the bargain
if you do too. If you can't stick to it, make a new deal. That is the power of a contract.
The BUDWIG CENTER strongly encourages you to learn EFT and do at least 5 minutes (more is better)
every day of your life on positive thoughts and you will start to see a shift in your entire outlook and
overall well-being. The brain controls the body and just to prove that, let me tell you about an
experience of three men unloading a freezer truck. The young man in the freezer area was making fun
of the other two young lads that he was passing the boxes to. Finally when he passed them the last box
they quickly closed the door on him and said “you can freeze to death you looser”. The man in the truck
yelled and banged on the door but he heard their voices fad as they left him all alone in the freezer. The
next morning they came and opened the door to the freezer truck and the man was curled up in a ball
and dead. However the strange thing is, they had turned off the freezer unit and it was warm in the
truck box. They could not understand how he died. The conclusion of the police was that the young
man ‘thought’ he was going to freeze to death and ‘he did’. It was so powerful in his mind. So the
lesson is this; Your brain runs your body, think positive, think that your body will heal, tell your brain to
heal your body and it will”
As it’s been well said, it’s not always what happens to us that is the most important but how we
react to what happens to us. We can use the challenge to get better or we can decide that life is not
fair and get bitter! It’s really up to us
We have all heard the expression “You are what you eat”, but also its just as true that “You are what
you think”. Day after day what your thought patterns are will eventually be your manner, your
personality and how you come across to others. Every emotion is preceded by a thought…..
When in a trail, do not give up or give in. Stay positive! Think positive! The brain runs the body. If we let our
brain think negative ideas day after day, then that message will be transmitted to our body.
“Men often become what they believe themselves to be. If I believe I cannot do something, it makes
me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t
have it in the beginning” - Ghandi
We need to control what we think. When we control our thoughts we have achieved the highest
level of ‘emotional maturity’. It is neither wise nor healthy to let our minds run wild thinking
whatever it wants for as long as it wants like some spoiled, undisciplined child! So chase away those
negative thoughts and replace them with positive ones. Even if you simply do not feel happy or
positive at some moment…tell yourself you are happy and even force a laugh, simply do whatever
you can to think happy and positive and in a short while the ‘happy emotion’ will follow. Sometimes
humming or singing a song you like will help force the ‘negative thinking’ mind to let go of those
thoughts and move on to something more encouraging.
You can find out more about our HOME DISTANCE and CLINICAL programs at:
Please feel free to contact us for more information.
Lloyd Jenkins, PhD, ND, EFT
[email protected]
References for Curcuma 100
Dr. Budwig Recipes
Most of the recipes below do not include any meat but can be eaten along with meat. However meat
must be truly 100% organic. This is not always that easy to find. You can add wild game once a month,
wild fish (not farm feed) and 100% grass feed beef. Organic chicken is also acceptable if NOT corn feed,
once a week. As this may be difficult you will probably find it best to eat mostly non-farm-fed fish (only
eat fish which has fins and scales). Bear in mind also that these are simply a few recipes to guide you.
Often people contact us asking for meal plans and more recipes for variety. This is not needed as you
can basically take your own favorite recipes and substitute some items and then continue enjoying these
foods. For example replace sugar with Stevia, Xylitol (use only use Xylitol made from birch trees) replace
refined vegetable oil with cold pressed oils, replace eggs with organic eggs, etc
RECIPES: We are pleased to share some excellent recipes that give many healthy alternatives. Want
more ideas? Just go to YouTube and see how to make all kinds of delicious and healthy meals for you
and your family. Often you simply need to replace unhealthy ingredients with healthy ones
Linomel is a proprietary blend of ground flaxseeds, honey and some milk powder. Freshly ground
flaxseeds can be substituted for Linomel but must be eaten within 10 minutes or they will oxidize (go
rancid) and thus become unhealthful. When substituting with freshly ground flaxseeds, use double the
amount specified for Linomel.
3 tbsp Linomel – which is 6 tbsp (American Tablespoons = British dessert spoons) freshly ground
flaxseed, 1 tbsp raw honey and 1 tbsp milk powder)
3 tbsp Oat flakes
250 cc pure water or 50 cc freshly squeezed orange juice or white or red pure grape juice or 2
tablespoons of very finely ground organic apple
Put oat flakes into cold water and bring to a boil. Add Linomel to the boiling gruel; bring to a quick boil,
then let stand for 10 minutes to let it swell. Pass the whol mass through a very fine sieve. This gruel is
very healthy for infants and can be combined with a little milk (goat milk best choice). It is also helpful
for digestion
NOTE: No animal products, meat, fish, eggs, for the very weak
Option 1 - Feed them 1 grate an organic apple mixed with 1 tablespoon of Linomel (2 tablespoons of
freshly ground flaxseeds, 1 teaspoon of raw honey and 1 teaspoon of milk powder
Option 2 –Buckwheat soup - Serve a bowl of soup prepared from well-seasoned vegetable broth (do not
use any soup bases or cubes they contain harmful additives), with added buckwheat groats. Buckwheat
groats should be cooked separately as a porridge or in a granular form
Option 3 – Wine cream – make the “Budwig Ice Cream” (see below) and flavor with 2 tablespoons of
sweet wine, rum or cognac
Option 4 - 3 tbsp Linomel (or 6 tbsp freshly ground flaxseed, 1 tbsp raw honey and 1 tbsp milk powder)
and 3 tbsp Oat flakes and 150 cc freshly squeezed orange juice or white or red pure grape juice or
cherry, black currant or blueberry juices. Put oat flakes into cold water and bring to a boil. Add Linomel
to the boiling gruel; bring to a quick boil, then let stand for 10 minutes to let it swell. Pass the whole
mass through a very fine sieve. This gruel is very healthy and can be combined with a little milk (goat
milk best choice). It is also helpful for digestion
Option 5 - 3 tbsp Linomel (or 6 tbsp freshly ground flaxseed, 1 tbsp raw honey and 1 tbsp milk powder)
and 3 tbsp Oat flakes and 250 cc freshly squeezed orange juice or white or red pure grape juice or
cherry, black currant or blueberry juices. Put oat flakes into cold water and bring to a boil. Add Linomel
to the boiling gruel; bring to a quick boil, then let stand for 10 minutes to let it swell. Pass the whole
mass through a very fine sieve. This gruel is very healthy and can be combined with a little milk (goat
milk best choice). Now add 2 tablespoons of red wine, 1 oz of Vodka or cognac or Kirsch or rum. Put in
a soup bowl and cover with 2 tablespoons of Quark Flaxseed oil mixture and stir so the alcohol mixes in
well with the other ingredients.
Excerpted from Cancer - The Problem and The Solution by Dr. Johanna Budwig and translated by Healing
Cancer Naturally © 2007
1 to 3 transition days according to individual prescription:
oatmeal mucilage with Linomel mucilage, hourly
oat meal soup with Linomel, 3 x daily
250 g Linomel daily with juices, as prescribed - Papaya juice is highly important.
10 am freshly pressed carrot juice
Make sure to serve a hot beverage such as green tea or herbal tea at least 3 times a day. The only
sweetener allowed is honey. Even seriously ill patients tolerate this transition diet well!
Refreshing Carrot Juice
The juice and zest from the clementines and lemon turn carrots into a balanced refreshing juice you will
enjoy at any time.
A big pile of carrots
1-2 small apples
1-2 small whole clementines (or similar)
1 lemon partially peeled
Simply juice them all together.
Silky Carrot Juice
This beautiful juice doesn’t taste strongly of parsnips but they contribute a silky and slightly
nutty richness to the juice. It’s a lovely drink and seems gently restorative if you are feeling tired or
under the weather.
I large parsnip
8 large carrots
1 large pear
Juice and enjoy as fresh as possible.
Many now enjoy juice made in the BLENDTEC blender because there is NO waste
and very quick and easy clean up. In addition you use a lot less vegetables and
fruit as the entire veg or fruit is turned into juice. This is ideal.
First lightly steam a medium size carrot and then put it in the fridge to cool.
Lightly cooked vegetables provide more nutrition and are easily to make into a
smooth carrot juice. A few hours later or the next day put the carrot in the
BLENDTEC along with 1 apple (leave peel on) and ½ lemon (peeled). Now add
enough pure spring water to cover all the vegetables and fruits in the glass
Add a pinch of natural salt and 1 Tablespoon of hemp or macadamia oil. Blend (the BLENDTEC blender
will automatically stop). Now blend once more and enjoy! You can blend all your fruits and vegetables
with BLENDTEC. You may have to adjust the amounts as you use less and have no pulp to throw out.
Better Beetroot Juice
To make beetroot juice irresistible to even confirmed beetroot-haters, start with white, orange or
striped beetroot as they are less intensely beetroot-y but still have lots of beetroot goodness. it’s a great
way to get used to beetroot and for those who already love beetroot this makes it even better.
This is smooth, rich, bright, fruity, fragrant, earthy and wonderfully smooth. I always hated beetroot as a
child but now I LOVE beetroot juice! If you don’t have all the ingredients just use the ones you do have.
Increase the ingredients you like and if you are getting a cold up the ginger – it works wonders.
Lots of raw unpeeled beetroot (traditional red, striped, white or orange) if they still have the stalks
and leaves be sure to include them.
A small amount of whole apples
A similar amount oranges or mandarins – peeled or partially peeled
Some carrots
A small amount of parsnip
About the same or a tad more of Florence (bulb) fennel
And about half as much whole ginger root
A similar amount peeled or partially lemon
BREAKFAST Suggestions
MUESLI Dr. Budwig
6 tblsps (Tablespoons / 90 ml) organic, low fat cottage cheese
3 tblsps (45 ml) flax oil
2 tblsps ground flax seeds
IMPORTANT: Blend in blender until no oil is visible.
If too thick add 2 tblsps plain yogurt/or kefir
1 tsp (5 ml)fruit juice or grated apple
Normally fruit should be eaten all on its own and not combined with any other foods. Fruit passes
through the stomach in about 10 minutes whereas other foods take much longer. When fruit is
mixed with other foods the fruit has a tendency to ferment, causing stomach bloating and gas.
This is not healthy. Here is some options of what you can put in the Muesli and kids will love it
A teaspoon of organic cocoa, a few drops of vanilla flavored liquid Stevia, then add some
walnuts. It tastes like chocolate pudding with nuts.
Add the following into your blender:
1 Avocado
¼ cup (60 ml) of berries of your choice
1-2 Tbs (15 to 30 ml) of either or all of the following oils, cold pressed sunflower seed oil, flaxseed or
organic coconut oil.
1 tsp (5 ml) of cinnamon and or nutmeg
1 tsp (5 ml) of raw organic chocolate powder (optional)
Blend in your regular blender or with a hand blender for 30 seconds to a minute on full power, serve
and enjoy.
Tip – Keep the avocado’s and berries in the fridge so that it’s chilled when you eat it.
Most Granola sold in the stores contains sugar and other ingredients that are not healthy. Here is a nice
homemade Granola recipe that all the family can enjoy.
Heat oven to 200 C / 350 F degrees
Put 4 cups (500 grams or 100 ml) of Oatmeal flakes into a large oven pan and heat for 10 minutes
During those 10 minutes mix together the following:
o ½ cup (125 ml) of shredded unsweetened coconut
o ½ cup of (raw unroasted) sunflower seeds
o 1/3 cup (90 ml) of almonds
o 1/3 cup of sesame seeds
o 1 tsp (5 ml) of Celtic sea or Himalayan salt
Mix the following before adding them:
1/3 (90 ml) cup of cold pressed sunflower seed oil
¼ cup (60 ml) of raw natural honey
1 tsp (5 ml) of vanilla
Now add the roasted oatmeal to the rest and enjoy with oat milk or almond milk.
Popularized in Europe, muesli is a tremendously healthy way to start your day.
2 tablespoons (30 ml) oatmeal
4 teaspoons (20 ml) water
2 apples
Juice of ½ lemon
3/4 cup (185 ml)yogurt
1 tablespoon (15 ml) raisins
2 tablespoons (30 ml) organic flax oil
2 tablespoons (30 ml) honey
3 tablespoons (45 ml) chopped walnuts
Soak the oatmeal overnight in the water.
Grate the apple or process in a food processor
Combine all ingredients and mix well. Eat immediately. Serves 2
1 cup (250 ml) quick oats
2 cups (500 ml) rice milk or oat milk to flavor
2 tablespoons (30 ml) organic flax oil
1/4 teaspoon (1.2 ml) vanilla plain nonfat yogurt to top
A dash of cinnamon
Combine the oats, milk in a saucepan.
Bring to a boil. Cook about 1 minute over medium heat, stirring occasionally.
Remove from heat. Add the vanilla, cinnamon, and honey. Stir in the flax oil.
Here is how to create the “sour dough” so that you do not need to use yeast
1 cup (250 ml) of mother (flour, water and bit of honey left to 'brew' for a few days in a warm spot) keep
in jar in fridge not freezer.
Bread Recipe
5 cups (1250 ml) whole meal spelt flour (organic if possible, much more tastier and
3 cups (750 ml) millet flour or white spelt flour or whole wheat flour
If you want to use whole grains only, use at least 3/4 whole wheat, spelt
and/or kamut, and up to 1/4 or so rye or other grain flour. Whole spelt
actually makes a great light loaf
2 tablespoons (30 ml) of coconut oil or olive oil (optional)
2 teaspoons (10 ml) Himalayan or sea salt
2 teaspoons honey (raw)
1 cup of mother (250 ml) (flour, water and bit of honey left to 'brew' for a few days in a warm
spot) keep in jar in fridge not freezer
Mix everything up with enough warm water to make wet but not runny dough, about 2 cups,
depends on flours, experiment a bit here. Leave to rise overnight. Set some 'mother' aside in jar for
next time in fridge. Pour rest into oiled, floured bread tin and let rise again then bake in low heat for
about 1/2 hour then turn around so it doesn't burn. Continue for another 15 mins. and let cool
before slicing (if you can wait that long :) or it won't cut properly
OATMEAL PANCAKES (excellent replacement for bread and to replace wheat products)
In a mixing bowl measure:
1 ½ cups (375 ml) oatmeal
1 ¾ cups (450 ml) oat milk (sold in heath food shops)
¼ cup (60 ml) coconut oil
3 free range eggs
1 grated apples (not the skin)
1 tsp. (5 ml) Vanilla
½ teaspoon (2.5 ml) baking soda
Mix well, then add:
1 cup (250 ml) oat or coconut flour (you could grind oats in coffee grinder to make the flour) - ½ tsp. (2.5
ml) Sea Salt - Handful of raisins (optional) - 3 tsp. (15 ml) Baking powder
Stir well and spoon onto hot grill or frying pan, turning when bubbles appear on dough and pancake is
golden brown. Do no stir mixture more than once as you lose the effect of the baking powder.
Drizzle a little pure lemon juice over the pancake and then put some apple sauce or a tomato or some
fresh berries or fruit on it
Apple Sauce – 4 grated apples (no skin) in ¼ cup of water – bring to boil and let simmer for 10 minutes,
add a little cinnamon and put in refrigerator (not candida friendly)
Soak some flaxseeds in water for 5-6 hours. Then drain the seeds. As flaxseed soak too much water, keep
the seeds in a plate & dry them under a ceiling fan for a few hours. Then put dried but still moist
flaxseeds in plastic sprouter or hang in a cloth overnight. You get very tasty sprouts.
LOW CARB Breakfast Recipe - from Hannelore Volkman, Fillmore, New York
Mix in blender: 1/2 cup (125 ml) oat milk
1 apple or any fruit
1 small handful nuts
1 small handful dates
Blend well on high and add 3 tablespoons (45 ml) ground Flaxseeds.
 1 cup (250 ml) of oats (organic is better)
 Boil in your almond or oat milk.
 Add stevia or a little honey for extra sweetness if required or a few raisins
RIFE PUDDING- You can have this for breakfast or desert, hot or cold
Boil plain brown rice (organic if possible) and drain.
Add your almond or oat milk.
Add some cinnamon, raw chocolate
1 Tblsp of raw honey at the end
Soak 1 c. of Buckwheat overnight (or min. 3 hrs.)
Soak also a handful of raisins in ½ cup of water
Drain water from the buckwheat and rinse.
Place in blender with: ½ apple, some cinnamon, ½ c. of water from soaked raisins and extra honey or
water as you wish
Serve with extra apple slices, the juicy raisins and a sprinkle of cinnamon
BAKED POTATO and Quark-Linseed Oil Cream
This is the most ridiculously delicious meal and very quick, cheap and easy. Bake a large potato. Mix the
quark-linseed oil cream with a tiny pinch of salt, a little black pepper and small amount of finely chopped
chives and use to top the potato. Serve with salad or cooked veg.
(Mock) Taramasalata – Recipe
Combine quark-linseed oil cream with 1 mashed clove garlic, juice of approx ½ lemon or to taste, a pinch
of smoked paprika or smoked chili (depending on how spicy-hot you like your food) and/or up to a tsp of
ordinary sweet paprika and 150g mashed chickpeas. Add a little salt to taste. Use as a dip with raw
veg or sandwich filling.
Tzatziki is from made from simple ingredients. This is a Budwig compliant version of the classic Indian
side dish. With a food-grater or food processor grate or finely chop a de-seeded cucumber, add ½ to 1
garlic mashed clove per helping, squeeze of lemon juice, a small handful of chopped dill or mint to taste,
and combine with a roughly equal quantity quark-linseed oil cream. Season to taste with black pepper
and chopped green or red chili (optional) sprinkle with cayenne pepper (also optional).
Serve with curries, cooked vegetables, dhall (curried lentils or chickpeas), rice or buckwheat or enjoy as
a dip.
2 cups of spelt flour (500 ml)
1 teaspoon sea salt
2 tablespoons (30 ml) of olive oil
1 cup and a half water (400 ml)
1 teaspoon of honey
Half teaspoon baking powder
Mix all the above until it forms a dough, spread it out on a flat tin or the base of a wide pan. Use oil on
fingers to spread it out. Add a little oil and flour to base of tin if you don’t have cooking sheets. Place in
oven for 10 minutes at 200ºC
2 tomatoes
1 tbsp (15 ml) olive oil
1 teaspoon of oregano
1 clove of garlic
Put these ingredients into a food processor or use your hand blender to mix. Once the pizza base is
cooked, spread the sauce onto the pizza base (in the center first then spread outwards) Then add
favorite veggies i.e peppers, mushrooms, onion, extra tomatoes, olives and some goat cheese or any
other permitted cheese.
FISH BAKE - by Christina Weeks
Serves 4 -6
4-6 pieces of white fish or salmon (wild not farm feed)
3 cloves of garlic
1 onion
¼ broccoli
6 chopped green beans
1 chopped carrot
3 tbsp (45 ml) coconut oil or another oil
1 cup (250 ml) coconut milk If available in carton or oat milk
1 teaspoon nutmeg
Sea salt to taste
2 cups of spelt flour (500 ml)
4 tbsp (60 ml) sunflower or olive oil
1 teaspoon salt
First of all cook the broccoli, carrot and green beans in very little water until they start to soften then
add fish, onion and garlic and the oil cook on a low heat for 5 mins, add the alternative milk of choice
and nutmeg and salt. Then for the topping mix all the ingredients in a mixing bowl with fingers until it’s a
crumble like texture add to the pan of fish as a topping and bake in oven until golden brown.
2 tbsp. water
1 medium onion sliced in small pieces
2-3 cloves of garlic crushed
(chilli optional if you like it spicy)
1 green pepper sliced
2 bay leaves
1 tsp cumin
1 tsp oregano
Make tomato paste with 5 fresh ripe tomatoes (or use 1 x 300gr. Jar of tomatoes)
500g firm white fish (cut in bite-size pieces)
1-2 tbsp chopped fresh coriander (cilantro)
Lemon juice
Salt to taste (1 tsp)
Olive oil (optional)
In a large saucepan, add the first 7 ingredients. Make the tomato paste by carving an X on the bottom of
the tomatoes pouring boiled water over them, peeling them after 2 minutes and blending. Add the
tomato paste to the saucepan and when it is boiling, add the white fish. Cook for 5 minutes and add last
4 ingredients.
PATATA BATATA - by Christina Weeks
1 Sweet potato (large)
1 red Potato (large)
Half a large onion
Half a large red pepper
2-3 cloves of garlic
Water (see below)
Cold pressed Sunflower oil
Half Tablespoon of cumin
1 Tablespoon (15 ml) full of tarragon
Sea salt to taste
Add water to ceramic pan (fill it a quarter full only), let it boil and meanwhile chop the red potato into
very thin slices add to the water then chop the sweet potato in the same way and add that. Let those
cook until nearly soft, meanwhile chopping up the pepper and onion into very fine slices, add those and
a little sunflower oil meanwhile chop up the garlic into the pan (keep stirring) then add the herbs. Mix
well and serve.
TABOULAH by Christina Weeks
Half a bag (2 cups) of Bulgur wheat
1 lemon
1-2 cloves of garlic
1 cucumber
Half avocado
1 half beetroot
1 tomato
1 pepper
Fresh coriander
Boil the bulgur as you would rice when it is round and fluffy it is ready! Drain off the water if necessary.
Meanwhile chop up the veggies and herbs into small pieces (leave cold) and add to the bulgur, mix well
and add oil and salt to taste.
3 cups (750 ml) water
1/2 cup (125 ml) brown rice
1 cup (250 ml) bulgar wheat
1 cup each chopped: carrots, celery and onions
Sea Salt and pepper to taste
Bring broth to boil, add rice, reduce heat, tightly cover and cook for 30 minutes. Add remaining
ingredients return to a boil and reduce heat to maintain a simmer. Cover and cook 10 to 20 minutes
longer, until rice and bulgar are tender.
POTATO Salad, Budwig Style
Boil a portion of potatoes and when cool enough to handle chop/slice. Mix a portion of quark-linseed oil
cream with the juice of a lemon and 1 tbsp of apple cider vinegar. Add a a finely sliced onion, chopped
chives, parsley and/or dill, black pepper and a pinch of salt and enough skimmed milk to made a creamy
consistency. Mix into the chopped potatoes and sprinkle with paprika and/or a little cayenne pepper
and chopped dill pickles.
Waxy potatoes have smooth, dense flesh that holds their shape well when cooked. They work well in
salads or simply boiled. Key waxy varieties include Charlotte and Jersey Royals but if you can’t get any of
those, don’t worry, it’ll still be great with any potato.
Quark-linseed oil horseradish cream and beetroot salad
The goodness of beetroot and the tang of horseradish combine to create a bright, spicy, pick-me-up
salad or sandwich filling: what’s not to love!
400 g beetroot. You can either cook the beets, until soft, peel and slice or dice; or
shred/grate/julienne the peeled raw beetroots through a mandolin or food grater/processor.
1 eating apple finely diced or grated
One portion of the quark-linseed oil cream
the juice of ½ lemon
2 tbs apple cider vinegar
a little extra lemon juice or milk if needed
a pinch of salt
1 tbsp grated fresh horseradish
a pinch of ground caraway and a teaspoon of whole caraway seeds (optional)
a sprinkle of cayenne or paprika
Mix all ingredients and serve with potato or leafy salad. It’s good in a sandwich too.
As an alternative make this with celeriac or carrot.
1 cup (250 ml) bulgar wheat
Pour boiling water over bulgar in a ceramic or pyrex bowl and let stand until water is absorbed and
wheat is cooked (about 1 1/2 hours).
Add oil, vinegar, garlic powder, salt and pepper and chill
Chop and chill vegetables and combine with cold wheat mixture. Return to refrigerator to let flavors
blend for an hour or so if you have time.
(Estimate on vegetable quantities we use: 1/2 - 1 bunch green onions, 1 green pepper, 3 small
tomatoes, 1/2 bunch parsley, 1/2 bunch spinach, about 4 ounces salad olives.)
MAYONNAISE Quark-Flaxoil
3 tblsp flaxseed oil
3 tblsp milk
3 tblsp quark or cottage cheese
1 tblsp lemon juice and/or 2 tblsp apple cider vinegar
1 tblsp mustard*
½ tsp aromatic salt (herb-flavored salt)
Mix oil, milk and quark (cottage cheese) in blender. Add mustard, lemon juice, vinegar and salt. This
Quark-Flaxoil Mayonnaise can be wonderfully varied in many flavours by adding various herbs, soy
sauce, or dill pickles. It can also be used for potato salads.
TAHINI on Crackers
Simply spread Sesame Paste (Tahini) over a rye cracker and add a dash of Celtic sea salt for a delicious
high protein and high calcium snack or addition to any meal. Also cut up fresh garlic and place it on the
Tahini spread and then cover with another layer of Tahini so you experience no “burning” as you eat this
incredible tasty and healthy combination
1 cup (250 ml) water
1/2 tablespoon (7.5 ml) peeled and chopped fresh ginger
1-1/2 tablespoons (22.5 ml) mellow white miso (not candida friendly)
1 tablespoon (15 ml) lemon juice
1 tablespoon tahini
1/2 scallion, chopped
2 cloves garlic, chopped
3 tablespoons (45 ml) organic flax oil
Combine all ingredients in a blender or food processor and process until creamy.
MAYONNAISE - Dr. Budwig's Salad Dressing
2 tblsps (30 ml) Flax Oil
4 tblsps (60 ml) organic, low fat cottage cheese
2 tblsps (30 ml) milk (preferably raw) or almond or oatmilk
2 tbsps of Lemon juice or Apple Cider Vinegar.
Blend together, and add: mustard, chopped (organic) pickles, spices and herbs to taste. I used a small
half pint canning jar on my blender.
SESAME SEED Dressing (Flax for Life! book)
3/4 cup (185 ml) orange juice (not candida friendly)
1/4 cup (60 ml) flax oil
3 tablespoons (45 ml) sesame seeds
Blend all ingredients together vigorously in a mixing bowl, shaker bottle or blender. Delicious over
salad or fresh cut-up fruit
2 cloves garlic, crushed 1/4 teaspoon (1.2 ml) dried oregano
1/4 cup (60 ml) organic flax oil
1/2 teaspoon (2.5 ml) dried savory
1/4 cup (60 ml) extra virgin sunflower seed oil
1/4 teaspoon (1.2 ml) ground coriander
4 tablespoons (60 ml) lemon juice
1/8 teaspoon (.6 ml) dried sage
1/2 teaspoon (2.5 ml) dried basil
salt or salt substitute to taste
1/2 teaspoon dried chervil
2 teaspoons (10 ml) Dijon mustard (Not candida friendly)
1/4 teaspoon (1.2 ml) dried thyme
Combine all ingredients in a blender or food processor and process to an even consistency. Makes
about 3/4 Cup (185 ml)
A zesty traditional Mexican salsa made even better with the addition of flax oil. Great as a dip for tortilla
chips or as a sauce on enchiladas, burritos, and tacos.
3 tomatoes, diced 1 small jalapeño peppe
4 sprigs fresh cilantro
1/2 cup (125 ml) tomato sauce
1/2 medium onion, diced
3 tablespoons (45 ml) organic flax oil
1 scallion, chopped
Combine the tomatoes, cilantro, onion, scallion, and jalapeño pepper in a blender or food processor
and process to desired consistency, chunky or saucy.
In a separate bowl, combine the tomato sauce and flax oil. Stir to a uniform consistency.
Mix everything together and chill until ready to serve. Makes 2 Cups
A great dip containing healthful essential fatty acids
2 ripe avocados, peeled and quartered
1 tbsp.(15 ml)(packed) chopped fresh cilantro leaves
dash of sea salt
pressed cilantro, cayenne and a wedge of lime for garnish
1 jalapeno pepper, seeds removed (optional)
2 to 3 tbsp.(30- 45 ml) chopped onion
1/2 tbsp.(7.5 ml) lemon juice
Place the avocados in a food processor and puree. Add the remaining ingredients and puree to a thick,
even consistency. Transfer to a small bowl and garnish with cilantro, cayenne and a lime wedge.
AVOCADO Recipe (our family favorit)
1 ripe avocado, mashed
3 tbsp.(45 ml) salsa
1 tbsp. (15ml)Spanish onion, finely chopped
1 tbsp.(15ml) lemon juice
1/4 tsp.(1.2 ml) garlic powder
1/4 tsp.(1.2 ml) onion powder
sea salt to taste
1/2 tsp. (2.5 ml)Vegit seasoning (optional)
Blend all the ingredients in a bowl and serve with cut up raw vegetables.
Blend FOCC base:
3 TBSP (45 ml)kefir cheese
3 TBSP cottage cheese
3 TBSP flaxseed oil
Then STIR in:
1/2 tsp (2.5 ml) diced garlic
1/4 cup (1.2 ml)diced onion
1/4 cup (5 ml) diced tomato
1 tsp (5 ml)lemon juice
3 cups (750 ml) Water
2 jar Black Beans
2 Stalks celery, chopped
1 Onion, chopped
1 tbsp (15 ml )cold pressed sunflower seed oil
2 Cloves Garlic
1 tbsp Fresh Ginger, chopped fine
Black pepper to taste
1 small mashed avocado
Heat oil in skillet. Sauté onion until tender (5 min?). Add Celery, garlic, ginger -- cook 1-2 mins more to
release flavors. Add everything else and simmer 30 mins or so to mix flavors and thicken a little.
NUT dressing, spread or dip
Make the following thicker with more nuts for spread or thinner for dressing with more cucumber.
1/2 cup(125 ml) of nuts (macadamia, walnuts or hazelnuts) grind in a coffee grinder
Take out put in container to hand blend
Add ½ clove of garlic
2 thick slices of cucumber
1 TBS (15 ml)of cold pressed sunflower seed oil
1 tsp (5 ml)lemon
blend with a hand blender until smooth.
A fantastic-tasting Middle Eastern dish to be used as a dip or as a filling in pita sandwiches. An excellent
source of complete protein and, now, essential fatty acids.
1 2/3 cups (420 ml) cooked chickpeas (soaked overnight preferably)
1/4 cup (60 ml) tahini (sesame seed paste)
1/4 tsp. (1.2 ml) ground coriander
¼ olive & sunflower oil
1/4 tsp. paprika
2 tbsp. (30 ml) minced fresh parsley for garnish
3 tbsp. (45 ml) lemon juice
2 medium cloves garlic
1/4 tsp.(1.2 ml) ground cumin
1/4 cup minced scallions (optional)
dash of cayenne
In a blender or food processor, process the cooked chickpeas, tahini, lemon juice, and oil until the
mixture reaches the consistency of a coarse paste. Use as much of the garbanzo liquid or water as
needed. Add the garlic, coriander, cumin, paprika, and cayenne and blend thoroughly. Transfer the
hummus to a bowl and stir in the scallions. Cover the hummus and refrigerate. Garnish with parsley
before serving. Makes about 2 1/2 cups (375 ml)
1 cup (250 Ml) pine nuts soaked overnight
1 cup filtered water
2 cups (500 ml) fresh basil
1 TBS (15 ml) Nama Soy
Blend soaked pine nuts in a food processor with basil, water, and soy until creamy.
1 med carrot, sliced generous pinch of cayenne pepper or black pepper
1 stalk of celery with leaves, sliced 1 C.(250 ml) veg stock or more water
1 -2 cloves of garlic
1/2 C Raw milk, Oat milk --- or water
1/2 C.(125ml) filtered water
2 C (500ml) broccoli coarsely chopped
1 med onion, sliced 1 tsp (5 ml) salt
Simmer, covered, onion, carrot, celery, garlic, broccoli in water for ten minutes. Transfer to container
of electric blender; add broccoli, salt, cayenne. Cover and run motor on high. Remove cover and,
with motor running, add stock and milk.
Steam random veggies, throw them in the blender, and make soup.
Use either a small red potato or ½ sweet potato (sweet potatoes are a better food), onion, and then
carrot, green pepper, turnip, asparagus, broccoli, cauliflower, zucchini (any or all - whatever I find in the
garden or fridge).
Add 1 teaspoons (5 ml) of sea Salt, 3 Tablespoons (15 ml) of Nutritional Yeast flakes, 1/4 teaspoons (1.2
ml) cayenne pepper, 1/2 Tablespoons (7.5 ml) Kelp Granules (optional), and blend it to death along with
the water that you steamed with.
Add ground flax seeds to each bowl.
The potatoes are comparatively high calorie, but the rest of the veggies are extremely low calorie, so you
can eat as much of this soup as you want. It's a great way to include veggies that you don't necessarily
care for - it all tastes the same when it's blended up. You could include grains as well - you would want
to blend them so that you would have a liquid diet.
A warming and nourishing soup
5-1/2 cups (1375 ml) water
dash of cayenne
1-1/2 cups (375 ml)split peas, rinsed and drained
1/2 cup (125 ml) chopped green bell pepper
1/2 cup (125 ml) minced carrot
1/2 cup (125 ml)quartered and thinly sliced carrot
1/2 tablespoon (7.5 ml) onion powder
3 tablespoons(45 ml)organic flax oil
1/2 teaspoon (2.5 ml) dried dill weed or 1 tablespoon (15 ml) minced fresh dill
Bring the water to a boil in a large pot. Stir in the peas with the vegetable stock or bouillon cube. Cover
and cook over low heat for 1 hour. Add the remaining spices and vegetables. Cover and simmer for 20
to 25 minutes. Remove from heat and cool to serving temperature.
Stir in the flax oil and serve. SERVES 6
WHIPPED ACORN SQUASH and YAMS - A twist on tradition by adding flax oil.
2 large acorn squash, halved
Dash of cinnamon
2 large or 4 medium yams
grated nutmeg
1/2 cup (125 ml)fresh orange juice
3 tablespoons (45 ml) organic flax oil
1 tablespoon (15 ml) honey
Bake the squash and yams for 45 minutes to 1 hour or until tender. Scoop out the squash from the skins
and place in a large mixing bowl or food processor. Remove the yam flesh from the skins and add to the
squash. Add the orange juice, spices, and flax oil. Whip or mash together.
Couple of slices fresh ginger
2 cloves garlic
1/4 lemon
1 apple
2 lbs (almost a kilo) carrots
Some broccoli, zucchini, beet or other solid fresh veggie
Some kale, chard, bok choy, spinach or other leafy green
Some pineapple, strawberries, blueberries or other soft fresh berry/fruit
2 tblsps ground flax
Powdered muscadine grape
Aloe vera juice - 1 or 2 fl.oz (30-60 ml)
Noni juice - 1 fl.oz(30 ml)
Blend the following ingredients well in a blender
2 cups of water (500 ml)
3 beets
1 small root ginger (slice it first)
3-4 large cloves of garlic
6-7 bay leaves
Pour the mixture into a bowl.
Blend the following ingredients for a short time (about 30 seconds):
2 cups (500 ml) of water
2 carrots
2 stalks of celery
2 tablespoons (30 ml) of apple cider vinegar
½ cup(125 ml) of cold pressed sunflower seed oil
1 tablespoon (15 ml) of honey
sea salt to taste
Add ½ cup walnuts and blend on low speed very quickly, so they just break into small pieces but are not
blended. Pour into the same bowl and stir.
Dice or grate:
¼ head cabbage
1-2 carrots
1 bunch parsley
Add grated ingredients to the blended mixture. Stir and serve. As an extra kick, add a blob of almond
3 cups (750 ml)fresh carrot juice
1 large avocado
handful of alfalfa sprouts cut into thirds
small sprig of parsley or cilantro leaves
1. Make carrot juice.
2. Cut avocado in half.
3. Place carrot juice and avocado in blender, and blend until smooth.
4. Put sprouts and parsley on top of the soup.
5. Note: Any combination of vegetable juice can be used to make soup.
3 shredded zucchini
2 red apples cut in small pieces
1 avocado cut in small slices
cumin to taste
sea salt to taste
Mix all ingredients together and serve.
250g lentils
2 carrots (diced)
1 onion (diced)
2 garlic cloves (gracted)
4 Tbsp (60 ml) of paprika
3 tbsp cumin (45 ml)
4 tomatoes
1 red pepper
¼ cup (60 ml) oil
Salt to taste
Boil lentils in water and salt then add carrots, onions and garlic to soup until the lentils are soft.
Meanwhile cut and chop, tomatoes, and red pepper. Add the fresh tomatoes and pepper to your dish at
the end and serve with a drizzle of oil and more salt if needed.
This soup can be made up to 4 days ahead: simply pour it into an airtight container, refrigerate, and
reheat to serving temperature.
2 cups ( 1 liter or 1000 ml) black beans (preferably soaked overnight)
1/2 medium red onions, chopped (or any onion)
2 tsp salt
4 cups (500 ml)water
2 large cloves garlic, minced
2 tsp cumin
1/2 teaspoon (2.5ml)chili powder (optional)
2 avocados
1 celery stick
2 tomato
Olive oil
Cook the bean in water and salt in a large soup pan. Add the onions and garlic and boil until beans are
soft. Add the cumin. While the soup is cooking, chop up the avocado, celery and tomato and put
together in a separate dish. Serve the soup in bowls and add the fresh veggies to each portion. Add a
drizzle of olive oil and salt if needed.
In a sauce pan, put 3 tbsp of water, 2 cloves of garlic and some cumin. When heated, add carrot, celery
and the soaked quinoa from the night before (about 8 hrs.) Add double the amount of water to quinoa
and allow to boil for 15 min. covered. When the Quinoa is soft, add ½ cup of Oatmilk, some feta cheese
and fresh chopped coriander and serve.
1 handful of hijiki seaweed, soaked and drained
1 handful of chopped cilantro
1 handful of chopped scallions
4 cups(1 ltr or 1000 ml) of shredded cabbage
vegetable seasonings, or herbs to taste
Mix all ingredients in a bowl, and serve.
20 small apple
1 quart (1 ltr or 1000 ml) soaked almonds
cinnamon, nutmeg, allspice, cloves, ginger
1. Process the apples in a food processor.
2. Process the almonds in a food processor.
3. Blend the processed apples and almonds in a bowl, and add spices to taste.
1 clove garlic, grated
1/2 teaspoon (2.5 ml) grated ginger
1/2 avocado
sea salt to taste
3 cups (750 ml) greens (sunflower, buckwheat, spinach, lettuce, etc)
1 cup (250 ml)soaked wakame seaweek
(optional): tomatoes, walnuts, pecans, almonds or pine nuts
Grate the ginger and garlic. In a small bow, mash the avocado, ginger, garlic and Bragg's together. Break
greens and wakame up into bite size pieces. Toss all ingredients together thoroughly.
1 large sweet potato
2 carrots
1 courgette
Slice finely ½ onion and add 1 avocado in large slices. Mix well
6 Tablespoons (90 ml)(SoupSpoon UK) sunflower seed oil
1 teaspoon (5 ml)apple cider vinegar
1 teaspoon of celtic sea salt
1 teaspoon oregano
Mix well and pour over salad
MOCK MEAT LOAF - Recipe contributed by Michele Homer
1 beet, grated
1-2 sweet potatoes, grated
1-2 white potatoes, grated
1 turnip, grated
1 onion, cut-up
3 celery stalks, with leaves
1 pound of raw walnut. Put each item in a food processor individually. When each item is processed,
place in a large bowl. Mix together and refrigerate overnight. Next day, shape into a loaf. Add to your
rice, baked potato or other grains permitted.
Blend with hand blender or food processor:
1 cup of soaked almonds, Little garlic, ½ lemon’s juice, 2 tbsp oil, ½ cup water, 1 tsp salt
Blend with hand blender: 1 avocado, a little bit of broccoli, salt and garlic to taste, ¼ of lemon’s juice,
cover with water
Make a raw sauce with the following:
1 cup (250 ml) of chopped tomatoes per person
1 garlic glove or as required grated
1 green or red pepper, chopped
3 mushrooms, sliced
oregano or fresh coriander (you can change the herbs but these are the most popular)
1 Sundried tomatoes in olive oil per person
Mix the first 5 ingredients and add the oil from the sundried tomatoes, chop the sundried tomatoes and
add them to the mix. Serve over pasta or healthy bread.
SAUERKRAUT Homemade (and sauerkraut juice)
1] Fermentation container (glass, glazed crock, food grade plastic)
2] Plate to hold cabbage down (dinner plate, glass plate, oak plate, plastic)
3] Weight to hold plate down (water-filled jars, well-cleaned smooth rock).
4] Towel to cover fermentation container.
1.5 kg (3.3 lb) cabbage (after outer leaves and cores have been removed).
1 tablespoon (15 ml) Himalayan Crystal Salt or Celtic Sea Salt
Discard outer leaves. Cut heads into four wedges. Discard cores. Shred. Put a layer of shredded cabbage
in a suitable fermentation container. Add some of the salt, mix. Compress cabbage firmly (using clean
fist) until salt and pressure draws juice from cabbage.
Repeat above step with another layer of cabbage, some salt and compressing it. Repeat until all cabbage
and salt is in the container.
Juice must be at least 1" to 2" (2.5 - 5.0 cm) above the cabbage at while fermenting. If juice does not
cover cabbage in that way add clean chemical-free boiled and cooled water with 1 teaspoon (5 ml) of
salt per 500 ml water.
Insert a dinner plate or glass pie plate into the fermentation container. The plate must be slightly smaller
than the container opening, but large enough to cover most of the shredded cabbage. Weigh it down
with jars filled with water or a well-cleaned rock.
Cover container opening with a clean towel to prevent insects and dust from entering. Check kraut two
to three times per week and remove scum.
Keep kraut in a warm place.
The ideal fermenting temperature range is 70-75°F (21-24°C). The sauerkraut should be ready in 3-4
If it is 55-65°F (13-18°C), it will take 5-6 weeks.
If it is below 55°F (13°C), it may not ferment.
If it is above 80°F (27°C), it may spoil.
Please note: Xylitol can be added to any of these recipes if you like it sweeter, however only use
XYLITOL made from Birch trees or use Stevia
Pine nuts (soaked overnight)
Apples (optional)
Ratio of 3 parts pine nuts to 1 part dates
1. Soak pine nuts overnight
2. Put dates and nuts in the Champion juicer.
3. Garnish with apples
4 cups of shredded cabbage, vegetable seasonings, or herbs to taste
Mix all ingredients in a bowl, and serve.
Banana Split by Christina Weeks
Slice 1 banana in half lengthways and add whatever other chopped fresh fruit preferred.
Break up some walnuts or any other nuts you like over the fruit.
Take 1 tsp (5 ml) of chocolate powder and 1 TBS (15 ml) spoon of extra virgin coconut oil mix well to
form a chocolate syrup pour on top and enjoy.
AVOCADO MOOSE - Desert by Christina Weeks
1 Avocado
1 Banana
1-2 TBS (15-30 ml) of either or all of the following oils cold pressed sunflower seed oil, flaxseed or
organic coconut oil.
1 tsp (5 ml)of raw organic chocolate powder (optional)
1 cup (250 ml)of walnuts.
Mix together with hand blender:
1/2 cup, (125 ml) coconut
2 organic eggs
3 or more ripe bananas, depending on size
1/3 cup (90 ml), or 5 dessert spoons yogurt
Pour liquid mixture into mixing bowl, and add:
2 1/2 cups or 20 ounces (25 ml) spelt flour
2 teaspoons (10 ml), bicarbonate of soda
1/4 teaspoon (1.2 ml) Celtic sea salt
5 or 6 dessert spoons (90 ml) of raw natural cocoa, depending on your taste for chocolate
2 teaspoons (10 ml) stevia powder or more to taste
Mix well and add slowly 1 cup (250 ml), 8 ounces, boiling water-Pour into large cake pan, about 30cm. by
25cm. or large tube pan with hole in center. Bake for about 30 min. at medium heat. 200 degrees C.
until inserted toothpick or small knife comes out clean.
ICE CREAM Vanilla (and you can add berries, nuts and juices to make it another flavor)
 3 Tbsp (45 ml) flaxseed oi
 3 Tbsp milk (OAT OR ALMOND
 1 Tbsp (15 ml)honey
 100 g.(125 ml) Quark
 1 tsp (5 ml) ground vanilla
Mix Quark, Flaxseed oil, milk and honey in blender. Mix well with the vanilla. Pour into container with liquid
and place in freezer. Very smooth when frozen. You could get it very cold without freezing and eat it that
2 small glasses of water
2 mangoes
2 tangerines
2 passion fruit
½ pineapple
1 small glass of water
2 big slices of watermelon with the black seeds
I peeled cucumber
1 tablespoon (15ml)chopped ginger
1 small glass of water
½ honeydew or green melon
4 kiwi fruit
I green apple
1 green pear
Juice of 1 lime
2 small glasses of water
4 large tomatoes
½ large cucumber
½ bunch watercress
Juice of orange or lemon
4 fresh mint leaves
1 tsp (5 ml)of Mistletoe powder
Sea salt and Tabasco/Worcester sauce to your taste
2 small glasses of water
1 bunch parsley
1 small romaine lettuce
I handful watercress
2 handful berries
Juice of 1 lime
2 small glasses of water
½ pineapple
2 sweet apples
½ bulb young fennel
Remember that you can add nuts and seeds, spices and fresh herbs. I love coconut powder, carob powder,
cinnamon and all-spice. Apples, pears, bananas are staple fruits for smoothies so experiment with as many
variation as you like.
PEACH with mint
2 small glasses of water
4 peaches or nectarines
1 apple
Juice of 1 lime
Small handful of fresh mint leaves
Combining fruits and vegetables seems the easiest way to add Superfood. Here is one that you can try
1 cup of water (250 ml)
I handful tender beetroot leaves
1 red pepper
12 large strawberries or other berry
1 slice watermelon or red grapes, with seed preferably
BASE: 1 cup of soaked almonds and walnuts blended with 8-9 dates and juice from 1 orange
FILLING: 3 cups of shredded apples, 1 cup of soaked raisins
1 ½ cup of soaked cashews, ¼ tsp nutmeg, ½ tsp cinnamon, ½ cup of water from soaked raisins
2 tbsp honey
Blend last 5 ingredients and then mix this sauce with apples and raisins. Place over the base and
decorate with fruit if you wish or coconut
Same base as “Apple pie”
Place a layer of fruit slices of your choice (kiwi, nectarine, peaches…)
Sprinkle some raisins and coconut over the base
Blend 3 tbsp of quark with vanilla and honey or water and stevia to sweeten
Add ground almonds (from coffee grinder) into the quark “whipped cream” and place as another
Top off with another layer of the slices of fruit of your choice and maybe some more ground nuts
on the top.
Serve with a few extra fruit slices
LEMON CHEESECAKE – contributed by Christina Weeks
(You need a coffee grinder and good processor to do this properly)
Grind 3 TBPS (45 ml) of flaxseeds with the coffee grinder (3 TBPS per person)
Add 1 handful of raw oats (1 handful per person) along with the ground flaxseeds into the food
processor along with 1 banana and some cold pressed sunflower seed oil and blend for 2
Put into dish as a base and pat down and freeze (optional)
Add ½ cup (125 ml)of cottage cheese and 3 TBPS (45 ml) of flaxseed oil (as per the Budwig
recipe) into a blender and blend with the rind of a whole lemon and add the juice as well
Spread on top of base; add slices of banana (decoration) Enjoy!!
CARROT FRUIT CAKE - Recipe contributed by Laurie Godbois
1 cup(250 ml) dried figs, soaked
1 cup raisins, soaked
1/2 cup (125 ml) pitted dates
4 cups (1 ltr or 1000 ml) shredded carrots
3 cups soaked nuts (750 ml)(almonds, walnut, or cashews)
1/2 teaspoon (2.5 ml) each: ginger, cloves, cardamom
1/2 cup (125 ml) dates
1/2 cup cashews
1/2 cup soaking water
Soak figs, raisins and dates in 3 1/2 (425 ml)cups of water for one hour, reserving liquid. Soak nuts in 5
cups (1250 ml) of water for 8-12 hours. Drain, rinse and drain nuts again. Place nut in food processor and
chop finely, place in large bowl. Add figs, raisins, dates and spices to processor and process until smooth.
Pour mixture into bowl with the nuts. Mix well. Add carrots mix thoroughly. Form mixture into desired
Process dates, cashews and soaking water until smooth. Spread on top of the cake.
CAROB PUDDING - Recipe contributed by Lena Aurora
2-3 avocados
1 3/4 (437 ml) cups dates, putted, cut up
1/2 - 3/4 (125-185 ml)cup water
3 tablespoons (45 ml) raw carob powder
In a blender, place avocados and blend until smooth. Add dates, a few at a time, with water and blend
until smooth. Add carob and blend until mixed in. Pour mixture in a serving bowl and chill. Serves 4-6
HOT CAROB CEREAL (from The Healing Power of Flax by Herb Joiner Bey, N.D)
2 1/4 (560 ml)cups water or rice milk
1 cup (250 ml)oatmeal
1 tablespoon (15 ml) unsweetened carob powder
1/2 teaspoon (2.5 ml)cinnamon
2 tablespoons (30 ml) flax oil
1 tablespoon (15 ml) raisins
Bring the water or rice milk to a boil. Stir in the oatmeal, carob powder, and cinnamon. Cook for 3
minutes. Remove from heat and stir in the flax oil, raisins, and honey. Let sit with lid on for 1 minute.
Serve topped with yogurt if desired. Serves 1-2
Blend well
1 x 250g bag of preferred raw nuts (almonds, cashews, macadamia (best to soak the night before)
8 dates (be sure there is no sugar added as a preservative) – remove stones
½ cup (125 ml)of cold pressed olive oil into a food processor
Then add
¾ cup (185 ml) of shredded coconut
1/3 cup (90 ml) of natural raw chocolate powder (Processed cocoa has lost many health benefits)
Mix well - Put it the freezer overnight before serving
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