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To revise the health and skill related fitness components Cardiorespiratory endurance Body composition Muscular Strength Muscular endurance Flexibility Why are they called ‘Health Related Fitnes Components’? They can affect the dimensions of health i.e. mental, emotional, spiritual, and physical wellbeing The ability of the heart, lungs and blood vessels to take up and deliver oxygen to working muscle for long periods of time. The force that muscles or a group of muscles can exert in one maximal exertion or contraction. The ability of a muscle or a group of muscles to contract repeatedly over a long period of time The flexibility of a joint to move through its full range of motion 1. 2. 3. 4. 5. Balance Reaction time Agility Speed Power Why are these skill related fitness components, and not health related fitness components? They cannot directly influence the health of someone. The ability to maintain a position in space. E.g. balance beam The time it takes to process and initiate action. E.g. 100m start (gun going off) The ability to change direction suddenly when moving. E.g. basketball players The ability to move quickly over a given distance e.g. sprinting races The ability to generate maximum force quickly. E.g. power lifting or jumping