Download Nutrition 101

The Energy Nutrients
Physical Activity Booster
Strength
National Food Service Management Institute
The University of Mississippi
2
The Energy Nutrients
National Food Service Management Institute
The University of Mississippi
3
The Energy Nutrients
Functions of Protein
 Build muscles, body
tissues, and blood cells
 Part of enzymes and
hormones
 Enhance immune
system
National Food Service Management Institute
The University of Mississippi
4
The Energy Nutrients
Sources of Protein
Animals Foods
 Meat, Fish, Poultry,
Eggs, and Dairy
Products
Plant Foods
 Dried Beans, Peas,
Lentils, Nuts, and
Seeds
National Food Service Management Institute
The University of Mississippi
5
The Energy Nutrients
Protein Facts
 4 calories per gram
 Extra protein is
converted to energy
 Stored as fat if not
needed
National Food Service Management Institute
The University of Mississippi
6
The Energy Nutrients
Carbohydrates Provide Energy




Heart, Lungs, and the Brain
Growth/Development
Muscles
Active lifestyles increase the need
for energy from carbohydrates
National Food Service Management Institute
The University of Mississippi
7
The Energy Nutrients
Sources of Simple Carbohydrates





Fruit
Milk
Some Vegetables
Honey
Refined Sugars
National Food Service Management Institute
The University of Mississippi
8
The Energy Nutrients
Sources of Complex Carbohydrates




Grains
Starchy Vegetables
Legumes
Other Sources of Dietary Fiber
(indigestible)
National Food Service Management Institute
The University of Mississippi
9
The Energy Nutrients
Carbohydrate Facts
 Fuel for Brain
 4 calories per gram
 Excess converted and stored as fat
National Food Service Management Institute
The University of Mississippi
10
The Energy Nutrients
Fat Facts







Concentrated Energy
9 calories per gram
Part of every cell
Cushions organs
Vitamins A, D, E, K
Flavor
Fullness (satiety)
National Food Service Management Institute
The University of Mississippi
11
The Energy Nutrients
Balance Fat Intakes by Selecting:
 Lean Meats
 Low Fat, Fat-Free Milk and Milk
Products
 Low Fat Cooking Methods
 Some Nuts/Seeds
 Limited Added Fats
National Food Service Management Institute
The University of Mississippi
12
Tasting Activity
Healthful Desserts
National Food Service Management Institute
The University of Mississippi
13
Fast Facts about Energy Nutrients
Summary Chart of Nutrient
Roles and Food Sources
 Protein
 Carbohydrate
 Fat
Includes resource
for food group
organizations
National Food Service Management Institute
The University of Mississippi
14
Calories Count
Serving Sizes Matter
National Food Service Management Institute
The University of Mississippi
15
Cafeteria Connection
Energy Balance
 Balanced meals fuel school performance
National Food Service Management Institute
The University of Mississippi
16
Show Video Clip
National Food Service Management Institute
The University of Mississippi
17
Nutrition Nuggets
 Food Allergy
 Food Intolerances
 Adverse Reaction
to Food
National Food Service Management Institute
The University of Mississippi
18
Personal Discovery Assessment
Pantry Patrol
 How many different whole grains
do you usually eat?
National Food Service Management Institute
The University of Mississippi
19
Post-Quiz
National Food Service Management Institute
The University of Mississippi
20
End of Lesson 3